Penting bagi orang untuk makan sebanyak yang mereka butuh kan untuk memberi

mereka energi. Jika mereka makan terlalu sedikit atau makanan yang salah mereka tidak akan
punya cukup energi. Jika mereka makan terlalu banyak, mereka perlu berolahraga lebih
banyak; kalau tidak mereka akan memakai bobot. Ketika kita makan makanan dalam jumlah
yang benar untuk latihan yang kita lakukan, kita sebut ini keseimbangan energi.

Lemak adalah kalori yang sangat tinggi, dan begitu juga membantu menjaga
keseimbangan energi. Lemak juga telah dikaitkan dengan penyakit jantung, dan banyak ahli
percaya bahwa makan lebih sedikit akan membantu menguranginya.

Gula juga tidak baik untuk keseimbangan energi. Satu-satunya nilai diet adalah untuk
menyediakan energi, dan Anda bisa mendapatkannya dari makanan lain. Tidak ada keraguan
juga banyak gula membuat Anda gemuk dan tidak terlalu baik untuk gigi Anda.

Berserat, di sisi lain adalah sesuatu yang kita makan terlalu sedikit. Salah satu cara
paling sederhana untuk makan lebih banyak serat adalah makan lebih banyak roti, terutama
makanan utuh, lumbung, atau roti berserat tinggi. Ini adalah sumber serat dan nutrisi yang
bagus dan murah tanpa terlalu banyak kalori. Kentang juga enak. Seperti roti, mereka
diremehkan, tapi sangat bagus untuk membuat Anda kenyang tanpa membuat Anda gemuk,
terutama jika Anda jangan tutupi dengan mentega atau goreng dengan lemak.

Jadi kurangi makan makanan berlemak (manis, coklat, kue puding, selai) dan makan
lebih banyak makanan berserat (roti, kentang, pasta, buah dan sayuran segar).

1. talk about your favorite dish and how to cook it

me food that I like is satay, because the taste of the satay is the soup and the
skewered meat
how to cook it is grilled then mix it with the satay sauce

2. talk about foods you dislike the most

a food that I don't like is bitter melon.
because it tastes bitter

3. talk about your country ‘s national dishes

The national dish in my country is usually lontong
4. talk about why healthy food it important
because it can reduce the risk of developing serious diseases, ranging from
diabetes, hypertension, heart disease, obesity, to cancer. Consumption of
healthy food every day is highly recommended to meet daily nutritional needs

5. talk about your favorite cafe or restaurant and why you like it
I never eat in a restaurant, and I prefer to eat roadside food because it is
affordable and delicious

6. talk about the most unusual food you’ve ever eaten

the food I don't usually eat is a burger. because there is a mixture of bread,
sauce, vegetables and meat.
and in my opinion it feels a little different

7. talk about what you usually eat for breakfast/lunch/dinner

My usual breakfast is lontong or fried rice

8. talk about who are better cooks, women or men

woman, because that woman is someone who takes care of the household.
starting from cooking and so on

9. talk about fast food

fast food like french fries. because as a substitute for staple food and contains
carbohydrates as the main source

10. talk about table manners you know

eating should be sitting politely, using your right hand, not being greedy,
reading prayers and so on

11. talk about dishes you cook the best

stir-fried or scrambled broccoli

12. talk about rhe best food for a party

 The best food for parties is Soto and this is already used at parties

13. talk about foods you can’t live withhout and why
the food I can't leave is satay.
because it has become a favorite food

14. talk about GM (genetically modified) food

genetically modified food from sweet corn. because with a sweet taste as well
as a substitute for the main meal

15. talk about why people become overweight

because they eat irregularly and do not pay attention to the portion, whether
what is eaten is good for the body or not. they should pay more attention to
the concept of balanced nutrition guidelines