DAFTAR ISI

Halaman

DAFTAR ISI............................................................................................................. i

DAFTAR TABEL.................................................................................................... iii

DAFTAR GAMBAR................................................................................................ iv

BAB I PENDAHULUAN......................................................................................... 1

1.1 Latar Belakang Masalah................................................................................ 1

1.2 Identifikasi Masalah....................................................................................... 5

1.3 Pembatasan Masalah...................................................................................... 6

1.4 Rumusan Masalah.......................................................................................... 7

1.5 Tujuan Penelitian........................................................................................... 7

1.6 Kegunaan Hasil Penelitian............................................................................. 8

BAB II KAJIAN TEORITIS................................................................................... 10

2.1 Landasan Teori............................................................................................... 10

2.1.1 Hakekat Renang................................................................................. 10

2.1.2 Hakekat Renang Gaya Bebas............................................................. 14

2.1.3 Hakekat Latihan................................................................................. 23

2.1.4 Hakekat Kecepatan............................................................................ 32

2.1.5 Hakekat Dry Land Sirkuit.................................................................. 33

2.2 Hasil Penelitian yang Relevan....................................................................... 44

2.3 Kerangka Berfikir.......................................................................................... 46

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 2.4 Hipotesis........................................................................................................ 47

BAB III METODOLOGI PENELITIAN.............................................................. 49

3.1 Lokasi dan Waktu Penelitian........................................................................ 49

3.1.1 Lokasi Penelitian................................................................................ 49

3.1.2 Waktu Penelitian................................................................................ 49

3.2 Populasi dan Sampel...................................................................................... 49

3.2.1 Populasi.............................................................................................. 49

3.2.2 Sampel................................................................................................ 50

3.3 Metode Penelitian.......................................................................................... 50

3.4 Desain Penelitian........................................................................................... 51

3.5 Instrumen Penelitian...................................................................................... 52

3.6 Teknik Pengumpulan Data............................................................................. 54

3.7 Teknik Analisis Data...................................................................................... 55

DAFTAR PUSTAKA............................................................................................... 59

LAMPIRAN.............................................................................................................. 66

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 DAFTAR TABEL

Halaman

Tabel 1.1 Desain Penelitian....................................................................................... 52

Tabel 1.2 Kriteria Penilaian Berdasarkan KRAPSI KU II........................................ 54

Tabel 1.3 Hasil Pretest............................................................................................... 66

Tabel 1.4 Norma Tes Kecepatan Renang 50 Meter Gaya Bebas............................... 67

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 DAFTAR GAMBAR

Halaman

Gambar 2.1 Gerakan Posisi Badan Renang Gaya Bebas........................................... 17

Gambar 2.2 Gerakan Kaki Renang Gaya Bebas........................................................ 18

Gambar 2.3 Gerakan Lengan Renang Gaya Bebas.................................................... 20

Gambar 2.4 Gerakan Pengambilan Nafas Renang Gaya Bebas................................ 22

Gambar 2.5 Gerakan Koordinasi Renang Gaya Bebas.............................................. 23

Gambar 2.6 Training Factors Pyramid..................................................................... 26

Gambar 2.7 Penambahan Beban Latihan Secara Bertahap........................................ 28

Gambar 2.8 Gerakan Sit Up....................................................................................... 36

Gambar 2.9 Gerakan Sit Up Bicycle Crunches.......................................................... 37

Gambar 2.10 Gerakan Push Up................................................................................. 38

Gambar 2.11 Gerakan Squat Jump............................................................................ 39

Gambar 2.12 Gerakan Side Lunges............................................................................ 39

Gambar 2.13 Gerakan Jumping Jack......................................................................... 40

Gambar 2.14 Gerakan High Knee.............................................................................. 41

Gambar 2.15 Gerakan Burpees.................................................................................. 42

Gambar 2.16 Gerakan Mountain Climbers................................................................ 43

Gambar 2.17 Gerakan Plank Up Down..................................................................... 44

Gambar 2.18 Observasi dan Pretest........................................................................... 67

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