DAFTAR ISI

HALAMAN JUDUL.................................................................................... i
HALAMAN PERSETUJUAN..................................................................... ii
DAFTAR ISI................................................................................................ iii
DAFTAR GAMBAR................................................................................... iv
DAFTAR TABEL........................................................................................ v
DAFTAR LAMPIRAN................................................................................ vi
BAB 1. PENDAHULUAN......................................................................... 1
1.1. Latar belakang....................................................................................... 1
1.2. Perumusan masalah............................................................................... 2
1.3. Hipotesis penelitian............................................................................... 3
1.4. Tujuan penelitian................................................................................... 3
1.5. Manfaat penelitian................................................................................. 3
BAB 2. TINJAUAN PUSTAKA................................................................ 5
2.1. Penelusuran literatur............................................................................. 5
2.1.1. Tulang Belakang................................................................................ 5
2.1.2. Faktor yang mempengaruhi tingkat kelenturan tubuh....................... 5
2.1.3. Aktivitas Fisik.................................................................................... 6
2.1.4. Stretching........................................................................................... 8
2.1.5. Fungsi Stretching............................................................................... 8
2.1.6. Macam-macam stretching.................................................................. 8
2.1.7. Mekanisme stretchhing membuat lentur............................................ 14
2.1.8. Kelenturan/ kelentukan/ fleksibilitas................................................. 14
2.1.9. Tes kelenturan/ kelentukan/ fleksibilitas............................................ 15
2.2 Kerangka teori........................................................................................ 17
2.3 Kerangka konsep.................................................................................... 17
BAB 3. METODOLOGI PENELITIAN.................................................. 18
3.1 Desain penelitian.................................................................................... 18
3.2 Tempat dan waktu.................................................................................. 18
3.3 Populasi dan sampel............................................................................... 18
3.4 Perkiraan besar sampel........................................................................... 18
3.5 Kriteria inklusi dan eksklusi.................................................................. 19
3.6 Cara kerja penelitian.............................................................................. 19
3.7 Variabel penelitian................................................................................. 20
3.8 Instrumen penelitian............................................................................... 20
3.9 Definisi operasional............................................................................... 20
3.10 Pengumpulan data................................................................................ 21
3.11 Analisi data.......................................................................................... 21
3.12 Alur penelitian...................................................................................... 22
3.13 Jadwal Pelaksanaan.............................................................................. 23
DAFTAR PUSTAKA................................................................................. 24
LAMPIRAN................................................................................................ 26

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 DAFTAR GAMBAR

Gambar 2.6.1.1 Sitting Groin Stretch........................................................ 9

Gambar 2.6.1.2 Behind Black Chest Stretch............................................. 9
Gambar 2.6.1.3 Wall Stretch...................................................................... 10
Gambar 2.6.1.4 Opposite-hand, Opposite-Foot Quad Stretch................... 10
Gambar 2.6.1.5 Sprinter’s Stretch.............................................................. 11
Gambar 2.6.1.6 Lying Hamstring.............................................................. 11
Gambar 2.6.1.7 Upper Reach..................................................................... 11
Gambar 2.6.1.8 Upper Arm Pullover......................................................... 12
Gambar 2.6.1.9 Elongation....................................................................... 12
Gambar 2.6.1.10 William’s Stretch............................................................ 13
Gambar 2.6.1.11 Abdominal Stretch.......................................................... 13
Gambar 2.6.1.12 Standing Rotation............................................................ 13

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 DAFTAR TABEL

Tabel 3.13.1 Jadwal Pelaksanaan 2012....................................................... 23

Tabel 3.13.2 Jadwal Pelaksanaan 2013....................................................... 23
Tabel 3.13.3 Jadwal Pelaksanaan 2014....................................................... 23

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