MENU MAKAN 12 HARI DESA PEDULI BALITA

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 MENU MAKAN 12 HARI DESA PEDULI BALITA

MENU
Nasi Goreng padat Gizi (lele suwir, Sawi iji, Taoge) +sate telor puyuh + puding buah +susu
Nasi +perkedel daging, sop (Wortel+buncis+ kacang merah +bakso daging)+ jus pisang susu
Arem-arem bakar (isi bandeng, wortel+ tempe)+ Jus melon semangka, puding Jambu merah + susu
Nasi, ikan dori berjaket, tahu bacem, sayur bening bayam, sate buah , scotel makroni + susu
Nasi, dadar gulung isi daging+tahu, capcai, jus alpukat, snack kroket +susu
Liwet (nasi, ayam, wortel), perkedel tahu, pepaya, puding buah kacang ijo +susu
Nasi + bandeng presto,sate tahu, bobor bayam wortel, es buah, roti goreng isi (ayam wortel) +susu
Bubur manado (ayam + jagung Muda + Bayam) +jus jambu merah, puding buah + susu
Nasi, steak daging giling + tahu, tumis wortel, Jus jambu merah+jeruk, talam daging +susu
Nasi, bakso daging +wortel+tahu, jus jamwor, nagasari roti pisang + susu
Nasi, bola-bola semur, tumis worcis, sate buah, puding jambu merah +susu
Nasi, nuget sarang burung, bening bayam, Jus alpukad+melon snack Burger ATT (Ayam + Tempe + Telur) + susu
belanja pertama untuk 3 hari

nama bahan berat SATUAN harga total nama bahan

Daging 1 kg 100,000 100,000
Lele 2 kg 23,000 46,000
wortel 3 kg 20,000 60,000 telur puyuh
kentang 3 kg 20,000 60,000 mentega
jambu merah 6 kg 16,000 96,000 gula
jeruk 2x 6 kg 16,000 96,000 beras
tempe 6 potong 3,000 18,000 minyak
tahu 10 potong 1,000 10,000 puding silky promina
bandeng 1 kg 35,000 35,000 susu bebelac
semangka 12 kg 15,000 180,000 empon-empon
pisang 6 sisir 25,000 150,000 elpiji
melon 12 kg 15,000 180,000 garam
pepaya 8 kg 10,000 80,000 total
b.merah 2 kg 22,000 44,000
b.putih 1 kg 20,000 20,000
bayam 4 ikat 3,000 12,000
total 1,187,000 Jml. Blanja pertama

belanja kedua untuk 3 hari

nama bahan berat SATUAN harga total nama bahan

Dading 3 kg 100,000 300,000 puding silky
ikan dori pilet 2 kg 48,000 96,000 beras
wortel 2 kg 20,000 40,000 minyak
buncis 1 kg 20,000 20,000 susu bebelac
pisang 3 Sisir 25,000 75,000 telur
melon 9 kg 15,000 135,000 kacang ijo
bayam 10 ikat 2,000 20,000 kelapa
jeruk 5 kg 16,000 80,000 roti tawar
kentang 2 kg 20,000 40,000 makaroni
ayam 1 kg 35,000 35,000 gula
alpukat mentega 5 kg 35,000 175,000 merica bubuk
tahu 10 potong 1,000 10,000 elpiji
b.merah 2 kg 22,000 44,000 garam
b.putih 0.75 kg 20,000 15,000 tepung terigu
empon-empon 10,000 total
total 1,095,000
Jml. Blanja kedua

belanja ketiga untuk 3 hari

nama bahan berat SATUAN harga total nama bahan

bandeng 4 kg 35,000 140,000 roti tawar
daging 1 kg 100,000 100,000 susu bebelac
wortel 3 kg 20,000 60,000 beras
bayam 10 ikat 2,000 20,000 gula
jambu merah 6 kg 16,000 96,000 susu kaleng
melon 5 kg 15,000 75,000 krupuk
ayam 4 kg 36,000 144,000 minyak
semangka 6 kg 15,000 90,000 puding silky promina
pisang 3 sisir 25,000 75,000 keningar
pepaya 4 kg 10,000 40,000 elpiji
b.merah 2 kg 22,000 44,000 garam
b.putih 1 kg 20,000 20,000 total
empon-empon 5,000
total 909,000 Jml. Blanja ketiga

belanja keempat untuk 3 hari

nama bahan berat SATUAN harga total nama bahan

daging 1 kg 100,000 100,000 beras
ayam 4 kg 36,000 144,000 puding silky promina
wortel 3 kg 20,000 60,000 roti tawar
tahu 10 potong 1,000 10,000 tepung kanji
melon 4 kg 15,000 60,000 minyak
jambu merah 1 kg 16,000 16,000 gula
tempe 5 potong 3,000 15,000 susu bebelac
bayam 10 ikat 2,000 20,000 telur puyuh
pepaya 5 kg 10,000 50,000 tep panir
jeruk 6 kg 16,000 96,000 kelapa
pisang 3 sisir 25,000 75,000 krupuk
b.merah 2 kg 22,000 44,000 elpiji
b.putih 1 kg 20,000 20,000 garam
empon-empon 8,000 total
daun pisang 2 ikat 3,000 6,000
total 718,000 Jml. Blanja ketiga

TOTAL

.
berat SATUAn harga total

1 kg 27,000 27,000
1 kg 16,000 8,000
3 kg 15,000 45,000
3 kg 12,000 36,000
4 liter 13,000 52,000
10 bks 16,000 160,000
6 kotak 65,000 390,000
15,000
1 tabung 19,000 19,000
1 bks 2,000 2,000
total 754,000

= 1,941,000

berat SATUAn harga total

10 kotak 16,000 160,000
3 kg 12,000 36,000
1 liter 13,000 13,000
6 kotak 65,000 390,000
2 kg 25,000 50,000
2 kg 20,000 40,000
1 butir 10,000 10,000
6 bks 8,000 48,000
10 bks 2,000 20,000
2 kg 15,000 30,000
5 bks 1,000 5,000
1 tabung 19,000 19,000
1 bks 2,000 2,000
2 kg 12,000 24,000
total 847,000

= 1,942,000

berat SATUAn harga total

5 bks 18,000 90,000
5 bks 65,000 325,000
 3 kg 12,000 36,000
2 kg 15,000 30,000
6 kaleng 10,000 60,000
2 kg 40,000 80,000
4 liter 13,000 52,000
8 bks 16,000 128,000
2,000
1 tabung 19,000 19,000
1 bks 2,000 2,000
total 824,000

= 1,733,000

berat SATUAn harga total

3 kg 12,000 36,000
8 bks 16,000 128,000
5 bks 18,000 90,000
1 kg 6,000 6,000
2 liter 13,000 26,000
2 kg 15,000 30,000
5 kotak 65,000 325,000
2 kg 27,000 54,000
2 bks 10,000 20,000
1 butir 10,000 10,000
3 kg 40,000 120,000
1 tabung 19,000 19,000
1 bks 2,000 2,000
total 866,000

= 1,584,000

7,200,000
 CONTOH MENU MAKAN 12 HARI DESA PEDULI GIZI IBU HAMIL

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 CONTOH MENU MAKAN 12 HARI DESA PEDULI GIZI IBU HAMIL

MENU
Nasi, Sate buntel + tempe bacem, kare terong + jeruk +pie buah + susu
Nasi, rendang hati, tumis kacangpanjang + tempe, jus melon +semangka, puding melon
Nasi, Rolade daging wortel, Tahu pantasi, Coctail Buah(Pisang, melon, pepaya+Semangka), risoles +susu
Nasi+Nugget lele sayuran+Oseng buncis wortel+Pisang+Jus melon, snack puding pisang
nasi +semur daging +tempe bacem+tumis bayam+Kolak Kacangijo (Kacang ijo+Pisang+Rotitawar)+susu
Nasi+Perkedel kentang ikan bandeng +Sop (Wortel+Makaroni+Kobis+Sosis)+Melon +nagasari +susu
Nasi bakar isi daging+tempe, tumis kangkung+ Jus jambu+melon +wortel, skotel mie + susu
Nasi+ soto daging madura+ tauge + tahu goreng+ Krupuk + Semangka+ Puding jambu
Nasi Uduk + hati goreng + tempe mendoan + sambal +lalapan +Coctail Buah(Pisang, melon, pepaya), Puding Rosa
Nasi + Bakso (Pentol daging+wortel+Tahu sawi ) +Melon, tahu isi daging + susu
Nasi+bistik daging Telur puyuh+ tempe bacem+sayur Bayam+ Pepaya, bolu pisang +susu
Nasi +Kare Ayam Tempe + Krupuk + Pisang+Jus jambu merah
peduli bumil 5.400.000

Belanja I untuk 3 hari

nama bahan berat SATUAN harga total nama bahan berat
Daging 2 kg 100,000 200,000 Tepung terigu 1
hati sapi 1 kg 100,000 100,000 telur 2
wortel 3 kg 20,000 60,000 mentega 1
kentang 3 kg 20,000 60,000 gula 2
jambu merah 6 kg 16,000 96,000 beras 6
terong 2 kg 8,000 16,000 minyak goreng 2
tempe 6 potong 3,000 18,000 agar-agar 10
kacang panjang 5 ikat 5,000 25,000 susu lactamil 2
semangka 6 kg 15,000 90,000 kecap 1
pisang 6 sisir 25,000 150,000 Kelapa 1
melon 8 kg 15,000 120,000 elpiji 1
pepaya 8 kg 10,000 80,000 garam 1
b.merah 2 kg 22,000 44,000 total
b.putih 1 kg 20,000 20,000
empon2 5,000
total 1,084,000
blanja pertama jumlah =

Belanja II untuk 3 hari

nama bahan berat SATUAN harga total nama bahan berat
Daging 1 kg 100,000 100,000
lele 4 kg 23,000 92,000 beras 6
wortel 2 kg 20,000 40,000 minyak 5
buncis 1 kg 20,000 20,000 susu lactamil 2
pisang 3 Sisir 25,000 75,000 bihun 8
melon 9 kg 15,000 135,000 telur 2
bayam 10 ikat 2,000 20,000 kacang ijo 2
jeruk 5 kg 16,000 80,000 kelapa 2
kentang 2 kg 20,000 40,000 roti tawar 4
bandeng 6 kg 35,000 210,000 makaroni 10
kobis 1 kg 10,000 10,000 gula 1
sosis 4 toples 20,000 80,000 merica bubuk 5
b.merah 2 kg 22,000 44,000 elpiji 1
b.putih 0.75 kg 20,000 15,000 garam 1
jahe,kunir,laos 10,000 total
total 971,000

blanja kedua =
Belanja III untuk 3 hari
nama bahan berat SATUAN harga total nama bahan berat
hati sapi 1 kg 100,000 100,000 mie kriting 1
daging 2 kg 100,000 200,000 beras 6
wortel 4 kg 20,000 80,000 gula 1
bayam 10 ikat 2,000 20,000 susu Lactamil 1
jambu merah 6 kg 16,000 96,000 krupuk 1
melon 5 kg 15,000 75,000 minyak 2
tahu 15 potong 1,000 15,000 terigu 0,5
tempe 5 potong 2,000 10,000 agar-agar 12
semangka 6 kg 15,000 90,000 keningar
kangkung 10 ikat 2,000 20,000 elpiji 1
pepaya 4 kg 10,000 40,000 garam 1
b.merah 2 kg 22,000 44,000 daun pisang
b.putih 1 kg 20,000 20,000 total
Pisang 1 sisir 25,000 25,000
Tauge pendek 10,000
empon2 5,000
total 850,000

blanja ketiga =

Belanja IV untuk 3 hari

nama bahan berat SATUAN harga total nama bahan berat
daging 1 kg 100,000 100,000 beras 5
hati 1 kg 100,000 100,000 tepung terigu 2
wortel 3 kg 20,000 60,000 tep kanji 3
tahu 30 potong 1,000 30,000 minyak 4
melon 4 kg 15,000 60,000 gula 2
jambu merah 6 kg 16,000 96,000 susu lactamil 1
tempe 10 potong 2,000 20,000 telur puyuh 2
sawi 5 ikat 3,000 15,000 telur ayam 1
bayam 10 ikat 2,000 20,000 tep panir 2
pepaya 5 kg 10,000 50,000 kelapa 3
jeruk 5 kg 16,000 80,000 krupuk 2
ayam 2 kg 36,000 72,000 elpiji 1
pisang 2 sisir 25,000 50,000 garam 1
b.merah 2 kg 22,000 44,000 total
b.putih 1 kg 20,000 20,000
empon2 7,000
total 824,000
blanja keempat =
TOTAL
 SATUAn harga total
kg 8,000 8,000
kg 25,000 50,000
kg 16,000 8,000
kg 15,000 30,000
kg 12,000 72,000
liter 13,000 26,000
bks 5,000 50,000
kotak 60,000 120,000
sachet 20,000 20,000
butir 10,000 10,000
tabung 19,000 19,000
bks 2,000 2,000
total 415,000

1,499,000

SATUAn harga total

kg 12,000 72,000
liter 13,000 65,000
kotak 60,000 120,000
bks 6,000 48,000
kg 25,000 50,000
kg 20,000 40,000
butir 10,000 20,000
bks 8,000 32,000
bks 2,000 20,000
kg 15,000 15,000
bks 1,000 5,000
tabung 19,000 19,000
bks 2,000 2,000
total 508,000

1,479,000
 SATUAn harga total
bks 16,000 16,000
kg 12,000 72,000
kg 15,000 15,000
kotak 60,000 60,000
kg 35,000 35,000
liter 13,000 26,000
kg 8,000 4,000
bks 3,000 36,000
2,000
tabung 19,000 19,000
bks 2,000 2,000
5,000
total 292,000

1,142,000

SATUAn harga total

kg 12,000 60,000
kg 8,000 16,000
kg 6,000 18,000
liter 13,000 52,000
kg 15,000 30,000
kotak 60,000 60,000
kg 27,000 54,000
kg 25,000 25,000
bks 10,000 20,000
butir 10,000 30,000
kg 35,000 70,000
tabung 19,000 19,000
bks 2,000 2,000
total 456,000

1,280,000
: 5,400,000