Mon:

Ayam goreng mentega

Capcay goreng brokoli caisim
wortel bakso

Wed:
Ayam kungpau paprika
Sawi cabe bawmer

Sat:
Kol ayam dakgalbi moza cheese
Buncis wortel udang

Sun:
Beef bulgogi
Omelet kol
Sawi cah cabe udang
þ Belanja pasar:
Ayam dada 3
Ayam paha 1
Udang 500gr

Mon:
Ayam bulgogi
Sup sawi bakso ikan

Wed:
Ayam kecap
Buncis wortel udang

Mon:
Beef gochu 1/3
Omelet buncis

Tue:
Beef bulgogi paprika
Kol cabe udang

Fri:
Nasgor egg Udang
Omelet udang bakso
Caisim cabe
 Sat:
þ Bersihin sepatu
þ Rapihin kulkas
þ Pembukuan

Sun:
þ Zap
þ Pasar: ayam dada 2, ayam paha
2, ikan tongkol 2, udang 500gr
Chicken katsu 4pcs
Omelet kol 2
Caisim wortel cabe
þ Baca dm dislipid

Tue:
Ayam dakgalbi kol wortel mie
moza + nasi

Wed:
Ikan tongkol suwir kecap
kol cabe
Sat:
Beef bulgogi
Omelet udang
 Wortel buncis

Sun:
Ayam jahe
Omelet kol
buncis garlic

Mon:
Udang asam manis paprika
Kol cabe

Wed:
þ Snl: bawput, bawmer
Tongkol tomat pedas
Wortel paprika

Fri: jumat agung

Mun tofu ayam udang bakso
Kol sawi telor
Sat:
Omelet tomat
 Sawi wortel

Sun
Wortel sawi
Beef bulgogi

Mon:
Tongkol tomat
Sup ayam sawi wortel bakso ikan

Wed:
Ayam wing 4 kfc
Omelet udang tomat
Sawi udang wortel

Fri:
þ Gelael, MB
 Sat:
þ Snl:buah,beef
þ Top100:tepung serbaguna,
tepung tempe,bulgogi, tepung
bakwan,jahit,
þ sambel balado, yakult
Mun tahu ayam
Beef bulgogi
Sawi wortel udang
þ Cuci celana&sepatu
þ Packing 2

Sun: dinner
þ Pasar: ayam 1, tongkol
þ Snl:buncis, kangkung, brokoli,
wortel, beef 1kg,buah,tempe,
þ Top100: sensodyne
þ Obat: efisol,asmef
Ayam paha kecap
Kangkung tomat udang terasi

Mon: lunch, jackson mincer

Dori goreng tepung roti
Tempe grg tepung
Bayam udang tiram

Wed:
Beef 1 blackpeper brokoli
 Kangkung terasi

Fri:
Dori 2 panggang
Tempe buncis kecap bawmer

Sat:
þ Zap
þ Top100:, shampoo, tisu gulung,
gula merah/palm
þ Snl: buah, caisim, kangkung
Beef 2 kecap bawmer
Brokoli wortel bakso capcay
o Prepare sayur caisim buncis
wortel + sapi bakso buat nasgor
besok
o Setrika, bersihin shoe

Sun:
Lunchbox: Nasgor egg bakso
udang caisim bawmer
Sapi
Buncis wortel
 Dinner:
Dori 3 grg
Omelet moza
Caisim

Mon:dinner
Beef bulgogi bawbom
Kangkung terasi

Snl: buah, buncis

Gelael: roti tawar

Sat: bfast kaya toast

Beef meat loaf wortel rebus
sauce
Caisim udang
o Prepare besok

Sun:
Lunch: nasgor caisim bakso egg

Sat:
Snl: sawi
Buncis minced beef
Sup Kembang tahu sawi bakso
Garlic oil
Nasi 4 porsi 1cup

Sun:
Karage
Sup Kembang tahu sawi bakso

Jumat;
Gelael:roti sabtu
Top100: susu vanilla, refill
glade&vanilla

Sat:
Snl: buah, buncis bakso tofu
wortel, ayam,egg, paprika
Nasgor egg karage wortel caisim
Beef bulgogi
Sun:
Buncis wortel
Minced beef mapo tofu
Caisim wortel
Minced beef buncis

899114 untuk paket nasi

Wortel 1, bawbom, bakso

Snl: kol, buah

Sun:
Pasar:ayam 1ekor,ikan tongkol,
udang
Ayam bulgogi
Omelet keju
Sawi wortel

Weekdays: sawi wortel

 Sat:
o Snl: egg, kerupuk oleh2
Tongkol sambal terasi
Sawi cabe
Sun:
Ayam kecap
Sawi cabe

-jkt-

Snl: kangkung egg buah

Sun:
Bakcang
Omelet udang

Ayam kecap
Kangkung terasi

Sun:
Bakcang+ tempe grg
Ayam asam manis
Tempe orek
Kangkung terasi

Rabu:
Salmon bulgogi
Bayam terasi
Omelet bakso

Sat:
Tongkol sambal 2 porsi
Bakwan sayur
Caisim

Sun:
Nasi 1cup
Tongkol kmrn
Eggroll
Bayam terasi
+Fuyunghai
Kol wortel

Sat:
Caisim Kol wortel
Omelet udang
Sun:
Salmon teriyaki
Eggroll
Caisim kol wortel bakso ikan
ayam korea
Bakwan sayur

Sun:
Ayam opor egg 4porsi
Caisim kol wortel
Night:Buncis Minced beef
blackpepper

Sun:
Ayam gulai
Sayur

Sat: masak nasi 3 porsi

Sapo tofu sayur bakso
*goreng minyak bawang &
prepare besok
Top100: soysauce,susu
plain,vanish
Sat: nasi 4 porsi
Beef enoki roll
Omelet
Kol bakso

Sun:
Nugget
Beef enoki
Omelet kol
Buncis minced beef blackpepper
Ayam grg cabe garam 6

Top100:sabun
,beras, chopping board2, dark
choco
Sun:
Mapo tofu minced beef
Kol wortel cabe bakso
Ayam cabe garam
Sec

Sun:
Salmon fried rice wortel egg
Kol wortel
Beef enoki
buncis beef blackpepper
Sabtu:
malam: prepare bahan&masak
nasi 3 porsi
Sun:
Pasar: udang 500gr, ikan
tongkol/cakalang, kakap/tenggiri
-Buncis wortel tempe sambal
terasi
Beef teriyaki bombay
-Buncis beef blackpepper
Tempe goreng tepung
Omelet udang wortel saus
fuyunghai bombay

Sun:
Beef blackpeper brokoli bombay
Wortel bombay egg ikan
Timun udang
Dinner sarrab

BALI
Kamis: toast
Bubur ikan lapchong
Nasgor yangchow udang
lapchong egg wortel

Jumat:
Beef teriyaki bombay paprika
Omelet lapchong wortel

Sabtu:
Kakap kecap bombay
Yangchow

Minggu:
Lunch:
Tongkol tomat
Tomat tofu lapchiong
______
Senin:
Kakap steam tofu
Buncis wortel lapchiong
Selasa snl

Rabu:
Beef pad krao
Buncis tempe

Kamis:
Tempe kemangi
Buncis minced beef blackpepper

Jumat:
Tongkol tomat kemangi
Paprika wortel egg

Sabtu:
bubur senangin ayam lapchiong
Omelet iris
Caisim kol wortel cabe
Minggu:
Fuyunghai ayam udang
Caisim Kol wortel cabe
________
Senin:
Fuyunghai
Kol wortel lapchong egg

Jumat:
Senangin stick
Kangkung terasi

Sabtu:nasi 3 porsi-> 1 kulkas, 1

freezer
Tongkol balado
Brokoli egg sauce lapchiong

Minggu:
Senangin stick
brokoli wortel lapchiong

Senin:
Mapo tofu minced beef
brokoli wortel egg
____________
Rabu:
Yangchow fried rice egg wortel
lapchiong
udang minced chicken
Toge caisim wortel teppanyaki

Jumat:nasi 4 porsi
Tongkol balado
Toge kucai wortel teppanyaki

Sabtu
Tahu grg kucai ayam minced
udang
Caisim cabe

Minggu:
Buncis minced beef blackpepper
Egg kucai tomat 12
___________
Senin:
Beef teriyaki 1 bombay
Buncis wortel egg
Kamis:
Senangin grg
Udang Egg wortel tomat 34
Jumat:
Brokoli beef 2 blackpepper
bombay
Omelet udang cheese

Sabtu:
Mapo tahu minced chicken
udang
Brokoli wortel saos egg

Minggu;
-Pasar: ikan3: kakap fillet,
tongkol fillet, tenggiri/senangin,
teri 1kg, udang 2kg, potato 3
-Salmon teriyaki + butter garlic
herb lemon prawn10
Potato wedges herb garlic salt
pepper canola oil
Brokoli wortel buncis butter herb
lada garam
_____________
Rabu: nasi 3 porsi
Ikan fillet butter garlic 1
Buncis wortel tempe teri

Kamis:
Buncis minced chicken
blackpepper
Tempe orek teri

Jumat;
nasi 2 porsi
Ikan fillet 2 grg tepung
serbaguna lada garam
Caisim wortel udang

Sabtu: cuci baju

Tongkol 1
Caisim wortel

Minggu 5 nov:
-Potato herb
Beef hamburg moza bombay
Toge wortel teppanyaki bombay
___________
Senin:
Ikan 3 teriyaki
Toge wortel teppanyaki egg
Potato herb

Rabu: nasi 2 porsi

Ayam 1 teriyaki bombay paprika
Caisim wortel
Omelet keju

Kamis:
Tongkol 2
Caisim wortel
Omelet keju

Sabtu: nasi 3 porsi

fuyunghai kol wortel minced
chicken udang
Kol teri cabe
Minggu 12nov;
Snl= buah egg
Ayam 4 blackpepper bombay
paprika
Kol teri teppanyaki
____________
Senin
Potato wedges
Butter garlic fish truffle
Toge wortel teppanyaki

Jumat;nasi 2
Chicken bp bombay
Toge wortel teriyaki cabe

Sabtu:
Ayam jamur gm
wortel caisim jamur

Minggu:
Ayam dada fillet panfried
mushroom truffle sauce
wortel caisim jamur
Potato wedges 1
_______
Senin:
Tongkol sambal
Kol wortel teri
Potato wedges 2

Selasa-Kamis = kol wortel

udang/teri+prenagen+buah

______
Minggu Snl: tempe, buncis,
wortel, beef3 toge kailan egg2,
buah alpukat pisang

Selasa:
Buncis minced beef bp bombay
Tempe teri

Kamis:
Beef truffle garlic
Bokcoy wortel
Tempe teri
Jumat:
Ayam teriyaki
Bokcoy saus tiram garlic
Tempe teri
Sabtu:
Buncis wortel egg
Chicken ngohiong

_______
Senin snl: kol 4 buncis, egg buah
moza
Sherlindo: minced chicken, beef
steak, beef

Rabu:
Ayam teriyaki bombay 1 sesame
Omelet nori
Kapri wortel

Kamis:Beef truffle 1
Omelet nori
Kol wortel
Sabtu: top100: potato 2, roti
gandum bawbom

Salmon teriyaki
Omelet nori
Kol

Minggu: 24 dinner adi8/jayadado

Lunch:
Steak bbq
Buncis wortel rebus
Potato wedges herb

Senin: 25 lunch kopakjaya,

beach

Selasa: 26 lunch piayu

Buncis minced beef bp
Omelet udang nori
Potato wedges
_________
Kamis:
Tongkol chili padi
Buncis wortel egg

Jumat:
Ayam jamur
Omelet udang
Buncis wortel

Sabtu;
Salmon saus jamur truffle
Brokoli wortel rebus
Potato wedges herb

Minggu 31: gereja lunch diluar

Prepare potluck: 2 ribeyes bbq
bombay paprika, 3 beef slice
truffle, pisang keju, pudding
_________
Senin 1: lunch diluar
Pasar: ikan, udang, cabe, buncis,
wortel, buah

Ikan butter garlic truffle

Brokoli wortel
Potato wedges

Rabu:
Tongkol chili padi
Brokoli wortel egg sauce

Kamis:
Mapo tofu Ayam minced
Buncis wortel fish

Jumat
Beef teriyaki bombay
Buncis Wortel fish

Sabtu:
Chicken nanban
Buncis wortel udang

Minggu 7: gereja lunch diluar

anniv lunch
snl: lettuce kol wortel labusiam
bombay
Ikan bbq
Lettuce
Potato wedges
__________
Senin:
Lettuce

Rabu:

Labusiam

Kamis:

Kol

Jumat:

Kol

Sabtu:
Fuyunghai
Minggu: snl; kankung daunbaw
Ikan grg lada garam
Kangkung teri terasi
Ikan kunyit daun jeruk
Tomato egg udang
Teri oseng bwg
Ikan bumbu kecap
Ayam asam manis paprika
bombay
Beef gochu
Udang toge tahu cabe
Fuyunghai ayam udang
Brokoli wortel blackpepper
Udang toge tahu
Brokoli wortel egg tomat
Capcay
Egg tomat
Tahu kucai
Tahu wortel minced chicken
udang
Cumi grg tepung lada garam
Mapo tahu beef
Telur udang hkg
Egg ebi ponti
Udang egg saos gila
Nasgor salted egg
Masgor dtf
Tahu ayam jamur
Ayam pandan
Hepo blackpepper
Kangkung teri terasi
Telur dadar crispy kol db saos
fuyunghai 2
Ayam grg ketumbar;
Tempe grg tepung
Ikan grg asam manis

Seafood:
Udang
Cumi
Tilapia 45k
Salmon
Kakap putih 60k
Kuwe 65k
Baronang 65k
Layur 55k
Selar 45k
Kembung 50k
Ekor kuning 55k
Bawal 135k
Teri 35k