OLEH :
KELOMPOK 1
Halaman
DAFTAR ISI ..............................................................................................
i
GLOSSARIUM ..........................................................................................
ii
BAB I PENDAHULUAN ........................................................................
1
A. Latar Belakang Masalah ..............................................................
1
B. Rumusan Masalah .......................................................................
5
C. Tujuan Penelitian .........................................................................
5
C.1. Tujuan umum........................................................................
5
C.2. Tujuan khusus.......................................................................
5
D. Manfaat Penelitian .......................................................................
6
BAB II TINJAUAN PUSTAKA ................................................................
7
A. Tinjauan Umum tentang Tingkat VO2 Maks .................................
7
A.1. Anatomi Sistem Kardiovaskuler ............................................
7
A.2. Fisiologi Sistem Kardiovaskuler ............................................
10
A.3. Definisi Tingkat VO2 Maks ....................................................
12
A.4. Faktor-Faktor yang Mempengaruhi Tingkat VO2 Maks .........
14
A.5. Pengukuran Tingkat VO2 Maks.............................................
19
B. Tinjauan Umum tentang Stretching Exercise................................
22
B.1. Definisi Stretching Exercise ..................................................
22
B.2. Manfaat Stretching Exercise ................................................
23
B.3. Indikasi Stretching Exercise .................................................
23
B.4. Kontra Indikasi Stretching Exercise ......................................
24
B.5. Klasifikasi Stretching Exercise ..............................................
24
B.6. Metode Stretching Exercise .................................................
25
GLOSSARIUM
DAFTAR PUSTAKA
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Angela B.L, et al. 2012. Descriptive Assesment of Excercise Program on
Fitness and Correlates of Participation.
Astorin T, Robergs R, Ghiasvand S, Marks D, Burns S. 2000. Incidence of
the Oxygen Plateauat VO₂ Max during Exercise Testing to Volitional
Fatigue. Journal of The American Society of Exercise Physiologists.
Arthur S.L, 2012. Interaction of and Aging Excerciseon The Cardiovascular
System of Healthy Adults. American Journal of Lifestyle Medicine.
Basuki, Nur. 2008. Hand Out FT Kardiovaskulo Pulmonal. Makassar:
Fakultas Kedokteran Universitas Hasanuddin.
Chatterjee, P., Banerjee, A.K. & Das, P., 2010. Applicablity of an Indirect
Method to Predict Maximum Oxygen Uptake in Young Badminton
Players of Nepal. International Journal of Sports Science and
Engineering, IV(4).
Evelyn, Pearce. 2008. Anatomi Fisiologi untuk Paramedis. Jakarta: Gramedia
Pustaka Utama.
Fahey, T.D., Insel, P.M. & Roth, W.T., 2010. Fit and Well Core Concept and
Labs in Physical Fitness and Wellness : Cardiorespiratory Endurance.
9th ed. Canada: McGraw-Hill.
Fox, E.L., Bowers, R.W., and Foss, M.L. 2003. The Physiological Basis of
Physical Education and Athletics. Edisi 4. Saunders College Publishing,
New York.
Fox, S.I. 2003. Human Physiology. Edisi 8. The Mc-Graw Hill Companies. E-
book.
Ganong, W.F. 2008. Buku Ajar Fisiologi Kedokteran. Edisi 22. EGC, Jakarta.