PEMERINTAH KABUPATEN LOMBOK TIMUR

DINAS PENDIDIKAN PEMUDA DAN OLAHRAGA

SMA NEGERI 1 LABUHAN HAJI
Jln. HOS. CokroaminotoLabuhan Haji Kab. Lombok TimurTelp.
2925673
Website: http://www.smansalabuhanhaji.sch.id , E-mail:smanlabuhanhaji@gmail.com

SOAL ULANGAN MID SEMESTER GENAP

Mata Pelajaran : PENJASKES

Kelas : X MIA 4 dan MIA 5
Hari,tanggal : Jum’at, 01 Maret 2019
Waktu : 90 Menit
Soal :
1. Apa pengertian dan manfaat dari latihan kebugaran jasmani , jelaskan!
2. Ada 5 komponen utama dari kebugaran yang berhubungan dengan kesehatan, sebutkan!
3. Jelaskan pengertian jalan cepat!
4. Ada 3 gaya tolakan dalam tolak peluru, sebutkan!
5. Sebutkan 3 macam teknik memegang peluru!

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