01/2011 International
Organization for
Januari 2011
Standardization
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Ingatlah,bahawa kamu akan menghadap Allah Hendaklah orang-orang yang mendengar
pada suatu hari untuk dipertanggungjawabkan ucapanku menyampaikan pula kepada orang
diatas segala apa yang telah kamu kerjakan. Oleh lain. Semoga yang terakhir lebih memahami kata-
kataku dari mereka yang terus mendengar dari
itu Awasilah agar jangan sekali-kali terkeluar dari
landasan kebenaran selepas ketiadaanku. ku. Saksikanlah Ya Allah bahawasanya telah aku
sampaikan risalah Mu kepada hamba-hamba mu.
Wahai manusia, tidak ada lagi Nabi atau Rasul (Khutbah ini disampaikan oleh Rasulullah S.A.W
yang akan datang selepasku dan tidak akan lahir pada 9hb Zulhijjah Tahun 10 Hijrah di Lembah
agama baru. Oleh itu wahai manusia, nilailah Uranah,Gunung Arafah.)
dengan betul dan fahamilah kata-kataku yang telah
aku sampaikan kepada kamu. Sesumgguhnya
aku tinggalkan kepada kamu dua perkara, yang
sekiranya kamu berpegang teguh dan mengikuti
kedua-duanya, nescaya kamu tidak akan tersesat
selama-lamanya. Itulah Al-Quran dan Sunnahku.
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Bil. 02/2011 International
Organization for
January 2011
Standardization
Steps
1
Realise that New Year’s day is just another
day and that making resolutions on this day
is no different from making resolution on any
4 Writing helps the message to sink in. Write
down your resolutions. Once you have
decided on your achievable resolutions, write
other day. While it’s a convenient time because it is them down. Writing down the resolutions creates a
a new year and therefore feels like a new beginning, greater connection between your thinking self and
placing too much emphasis on it being a brand new your doing self and makes the resolution more real
start of the day your whole life is going to change is than if you simply think it in your head.
unrealistic. Think of the occasion more as a catalyst
for change and a jumping-off point.
2
Break through the lethargy by choosing the large changes underway at once, such as
right resolutions to begin with : Pinpoint your trying to lose weight, quit smoking and increase
most realistic resolutions. Review the different your exercise regime, break the changes down into
areas in your life and think about what is working, smallerlts and focus on one single resolution at a
as well as what isn’t. Choose an area that you know time.
needs improvement rather than a radical change.
Think long term and make sure it is something you * Break down into smaller steps and
can realistically see happening. make the ! rst step incredibly easy.
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6 Use positive language rather than negative
demands. For example, rather than thinking
“I can’t be bothered going to the gym”, think ‘I
9 Measure your progress. Review your
progress. Break your plan down into stages
so you can track your progress. Look back
always feel so much better going to the gym and I after a couple of months and see what you are
love that feeling”. Highlighting the benefit to you is doing right and fix anything that you are doing
far more motivating than focusing on the negative wrong. Making a minor adjustment could be the key
and self-deprecation for not doing it as expected. to success.
8 you’ve got planned. They will provide you with doesn’t go against your goal. You deserve it!
support and keep you focused on your goal.
And if you are wavering, their support will ensure
you don’t give up, just in case you feel like quitting.
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