LAMPIRAN

Lampiran 1. Usulan Topik Skripsi

Lampiran 2. Surat Keterangan Pembimbing
Lampiran 3. Pengesahan Proposal
Lampiran 4. Surat Izin Penelitian
Lampiran 5. Surat Keterangan Penelitian
Lampiran 6. Program Latihan Mikro

PROGRAM LATIHAN MIKRO

(PROGRAM PENELITIAN TIM ASPAC FC PAKINTELAN GUNUNGPATI)
Tahap: Mikro Ke: 1 Volume: 44%, Intensitas: 41%
HR/ Minggu/2-7-2023 Senin/3-7- Selasa/4-7-2023 Rabu/5-7- Kamis/6-7- Sabtu/8-7-2023
TGL 2023 2023 2023

Lat Sore: Lat Sore: Lat Sore: Lat Sore: Lat Sore: Lat Sore:
15.30-17.30 15.30-17.30 15.30-17.30 15.30-17.30 15.30/17.30 15.30-17.30

MATERI 1. Latihan 1. Latihan 1. Latihan

a. PreTest 20 OFF/Joging a. PreTest 20 Menit OFF/Joging OFF/Joging a. Passing TG 10x/set
Menit b. Passing B 10x/set

Keterangan,
1. Pemanasan dan colling down 15-30 menit
2. Volume untuk Latihan Teknik 30 menit/Season
3. Volume minggu ke 1 adalah: 44%
4. Jumlah waktu, volume Latihan: 3 x 30 menit x 44% = 40 menit
 PROGRAM LATIHAN MIKRO
(PROGRAM PENELITIAN TIM ASPAC FC PAKINTELAN GUNUNGPATI)
Tahap: Mikro Ke: 3 Volume: 48%, Intensitas: 47%
HR/ Minggu/9-7- Senin/10-7- Selasa/11-7-2023 Rabu/12-7- Kamis/13-7- Sabtu/15-7-2023
TGL 2023 2023 2023 2023

Lat Sore: Lat Sore: Lat Sore: Lat Sore: Lat Sore: Lat Sore:
15.30-17.30 15.30-17.30 15.30-17.30 15.30-17.30 15.30/17.30 15.30-17.30

MATERI 1. Latihan 1. latihan 1. Latihan

a. Passing TG OFF/Joging a. Passing TG 10x/set OFF/Joging OFF/Joging a. Passing TG 10x/set
10x/set b. Passing B 10x/set b. Passing B 10x/set
b. Passing B
10x/set

Keterangan,
1. Pemanasan dan colling down 15-30 menit
2. Volume untuk Latihan Teknik 30 menit/Season
3. Volume minggu ke 2 adalah: 48%
4. Jumlah waktu, volume Latihan: 3 x 30 menit x 48% = 43 menit
 PROGRAM LATIHAN MIKRO
(PROGRAM PENELITIAN TIM ASPAC FC PAKINTELAN GUNUNGPATI)
Tahap: Mikro Ke: 3 Volume: 46%, Intensitas: 47%
HR/ Minggu/16- Senin/17-7- Selasa/18-7-2023 Rabu/19-7- Kamis/20-7- Sabtu/22-7-2023
TGL 7-2023 2023 2023 2023

Lat Sore: Lat Sore: Lat Sore: Lat Sore: Lat Sore: Lat Sore:
15.30-17.30 15.30-17.30 15.30-17.30 15.30-17.30 15.30/17.30 15.30-17.30

MATERI 2. Latihan 1. Latihan 1. Lat Teknik

a. Passing OFF/Joging a. Passing TG 10x/set OFF/Joging OFF/Joging a. Passing TG 10x/set
TG b. Passing B 10x/set b. Passing B 10x/set
10x/set
b. Passing B
10x/set

Keterangan,
1. Pemanasan dan colling down 15-30 menit
2. Volume untuk Latihan Teknik 30 menit/Season
3. Volume minggu ke 3 adalah: 46%
4. Jumlah waktu, volume Latihan: 3 x 30 menit x 46% = 41 menit
5. Overload 5 menit
 PROGRAM LATIHAN MIKRO
(PROGRAM PENELITIAN TIM ASPAC FC PAKINTELAN GUNUNGPATI)
Tahap: Mikro Ke: 4 Volume: 45%, Intensitas: 44%
HR/ Minggu/23- Senin/24-7- Selasa/25-7-2023 Rabu/26-7- Kamis/27-7- Sabtu/29-7-
TGL 7-2023 2023 2023 2023 2023

Lat Sore: Lat Sore: Lat Sore: Lat Sore: Lat Sore: Lat Sore:
15.30-17.30 15.30-17.30 15.30-17.30 15.30-17.30 15.30/17.30 15.30-17.30

MATERI 3. Latihan 1. Latihan 1. Latihan

a. Passing OFF/Joging a. Passing TG 10x/set OFF/Joging OFF/Joging a. Evaluasi
TG b. Passing B 10x/set 20 menit
10x/set
b. Passing B
10x/set

Keterangan,
1. Pemanasan dan colling down 15-30 menit
2. Volume untuk Latihan Teknik 30 menit/Season
3. Volume minggu ke 4 adalah: 45%
4. Jumlah waktu, volume Latihan: 3 x 30 menit x 45% = 40 menit
 PROGRAM LATIHAN MIKRO
(PROGRAM PENELITIAN TIM ASPAC FC PAKINTELAN GUNUNGPATI)
Tahap: Mikro Ke: 5 Volume: 48%, Intensitas: 47%
HR/ Minggu/30- Senin/31-7- Selasa/1-8-2023 Rabu/2-8- Kamis/3-8- Sabtu/5-8-2023
TGL 7-2023 2023 2023 2023

MATERI
Lat Sore: Lat Sore: Lat Sore: Lat Sore: Lat Sore: Lat Sore:
15.30-17.30 15.30-17.30 15.30-17.30 15.30-17.30 15.30/17.30 15.30-17.30

4. Latihan 1. Latihan 1. Latihan

a. Passing OFF/Joging a. Passing TG 10x/set OFF/Joging OFF/Joging a. Passing TG 10x/set
TG b. Passing B 10x/set b. Passing B 10x/set
10x/set
b. Passing B
10x/set

Keterangan,
1. Pemanasan dan colling down 15-30 menit
2. Volume untuk Latihan Teknik 33 menit/Season
3. Volume minggu ke 5 adalah: 48%
4. Jumlah waktu, volume Latihan: 3 x 33 menit x 48% = 47 menit
 PROGRAM LATIHAN MIKRO
(PROGRAM PENELITIAN TIM ASPAC FC PAKINTELAN GUNUNGPATI)
Tahap: Mikro Ke: 6 Volume: 45%, Intensitas: 49%
HR/ Minggu/6- Senin/7-8- Selasa/8-8-2023 Rabu/9-8- Kamis/10-8- Sabtu/12-8-
TGL 8-2023 2023 2023 2023 2023

MATERI
Lat Sore: Lat Sore: Lat Sore: Lat Sore: Lat Sore: Lat Sore:
15.30- 15.30- 15.30-17.30 15.30-17.30 15.30/17.30 15.30-17.30
17.30 17.30
1. Latihan 1.latihan
a. Post Test 25 menit OFF/Joging OFF/Joging a. Post Test 25
OFF/Joging OFF/Joging menit

Keterangan,
1. Pemanasan dan colling down 15-30 menit
2. Volume untuk Latihan Teknik 33 menit/Season
3. Volume minggu ke 6 adalah: 45%
4. Jumlah waktu, volume Latihan: 3 x 33 menit x 45% = 44 menit
Lampiran 7. Data Pretest

Kaki Kanan Kaki Kiri Total

NO Nama
1 2 3 4 5 6 7 8 9 10
1 Santos O O X X O X O O X X 5
2 Alif X X O O O X X O X O 5
3 Aziz X O X X X O O O O X 5
4 Tegar O X X X X O X X X X 2
5 Noval X O X X O X O O X X 4
6 Damar X X X X O O X O O O 5
7 Rifki O X O X X X O O X X 4
8 M. Aziz X X X O X X O O O X 4
9 Raka X X O X X X X O X X 2
10 Adil X X O O O O X O X O 6
11 Taufik O X X O X O O X X X 4
12 Alwi O X O O X O O X X X 5
13 Aditya X O O X X X X X X X 2
14 Fahrul O X O X X X O O O X 5
15 Phito X O X O O X X X X O 4
16 Iqbal O O O O O X X O O X 7
17 Aris O X O X O O X X X X 4
18 Ali X O O X X O X O O X 5
19 Indra D O X X X X X O O X X 3
20 Dicky O O X X X O X X X X 3
21 Nadif O X X O X O O X X X 4
22 Wahyu X O X X X X X X X X 1
23 Faiq O X X X O X X O X X 3
24 Triyanto O X O X X X O O X X 4
25 Indra K X O O O X X X X O X 4
26 Rico O X O X X X O O X X 4
27 Riyan X O X X X X X X X X 1
28 Soleh O X X X O O X X O X 4
29 Yuda X O O X X X O X X X 3
30 Huda O X X O X X X X X O 3
Lampiran 8. Pembagian Kelompok AB-BA

Kaki Kanan Kaki Kiri Total AB-BA

NO Nama
1 2 3 4 5 6 7 8 9 10
16 Iqbal O O O O O X X O O X 7 A
10 Adil X X O O O O X O X O 6 B
1 Santos O O X X O X O O X X 5 B
2 Alif X X O O O X X O X O 5 A
3 Aziz X O X X X O O O O X 5 A
6 Damar X X X X O O X O O O 5 B
12 Alwi O X O O X O O X X X 5 B
14 Fahrul O X O X X X O O O X 5 A
18 Ali X O O X X O X O O X 5 A
5 Noval X O X X O X O O X X 4 B
7 Rifki O X O X X X O O X X 4 B
8 M. Aziz X X X O X X O O O X 4 A
11 Taufik O X X O X O O X X X 4 A
15 Phito X O X O O X X X X O 4 B
17 Aris O X O X O O X X X X 4 B
21 Nadif O X X O X O O X X X 4 A
24 Triyanto O X O X X X O O X X 4 A
25 Indra K X O O O X X X X O X 4 B
26 Rico O X O X X X O O X X 4 B
28 Soleh O X X X O O X X O X 4 A
19 Indra D O X X X X X O O X X 3 A
20 Dicky O O X X X O X X X X 3 B
23 Faiq O X X X O X X O X X 3 B
29 Yuda X O O X X X O X X X 3 A
30 Huda O X X O X X X X X O 3 A
4 Tegar O X X X X O X X X X 2 B
9 Raka X X O X X X X O X X 2 B
13 Aditya X O O X X X X X X X 2 A
22 Wahyu X O X X X X X X X X 1 A
27 Riyan X O X X X X X X X X 1 B
Lampiran 9. Pretest Kelompok Passing Target Gawang Kecil

Kaki Kanan Kaki Kiri Total

NO Nama
1 2 3 4 5 6 7 8 9 10
16 Iqbal O O O O O X X O O X 7
2 Alif X X O O O X X O X O 5
3 Aziz X O X X X O O O O X 5
14 Fahrul O X O X X X O O O X 5
18 Ali X O O X X O X O O X 5
8 M. Aziz X X X O X X O O O X 4
11 Taufik O X X O X O O X X X 4
21 Nadif O X X O X O O X X X 4
24 Triyanto O X O X X X O O X X 4
28 Soleh O X X X O O X X O X 4
19 Indra D O X X X X X O O X X 3
29 Yuda X O O X X X O X X X 3
30 Huda O X X O X X X X X O 3
13 Aditya X O O X X X X X X X 2
22 Wahyu X O X X X X X X X X 1

Posttes Kelompok Passing Target Gawang Kecil

Kaki Kanan Kaki Kiri Total
NO Nama
1 2 3 4 5 6 7 8 9 10
16 Iqbal O O O O O O O O O O 10
10 Alif O O O O O O X O O O 9
1 Aziz O O O X O O O O X X 7
2 Fahrul X X O O O O X O O O 7
3 Ali X O X O O O O O O O 8
6 M. Aziz X O O X O O X O O O 7
12 Taufik O X O O X O O X X O 6
14 Nadif O X O O X X X O O X 5
18 Triyanto X O O X X X X O O X 4
5 Soleh X O O O O X O O OX X 7
7 Indra D O O O X X O O O X X 6
8 Yuda O X X O X X O O O X 5
11 Huda O X O O X O O O O X 7
15 Aditya X O X O O X O X X O 4
17 Wahyu O X O X O O X X X X 4
Lampiran 10. Pretest Kelompok Passing Berpasangan

Kaki Kanan Kaki Kiri Total

NO Nama
1 2 3 4 5 6 7 8 9 10
10 Adil X X O O O O X O X O 6
1 Santos O O X X O X O O X X 5
6 Damar X X X X O O X O O O 5
12 Alwi O X O O X O O X X X 5
5 Noval X O X X O X O O X X 4
7 Rifki O X O X X X O O X X 4
15 Phito X O X O O X X X X O 4
17 Aris O X O X O O X X X X 4
25 Indra K X O O O X X X X O X 4
26 Rico O X O X X X O O X X 4
20 Dicky O O X X X O X X X X 3
23 Faiq O X X X O X X O X X 3
4 Tegar O X X X X O X X X X 2
9 Raka X X O X X X X O X X 2
27 Riyan X O X X X X X X X X 1

Posttest Passing Berpasangan

Kaki Kanan Kaki Kiri Total
NO Nama
1 2 3 4 5 6 7 8 9 10
10 Adil O O O O O O X O O O 9
1 Santos O O X O O O O O O O 9
6 Damar X X O X O O X O O O 6
12 Alwi O O O O O O O X O X 8
5 Noval X O O O O X O O O X 7
7 Rifki O O O O X O O O O X 8
15 Phito X O X O O X X O X O 5
17 Aris O X O X O O X X O X 5
25 Indra K X O O O X O O X O X 6
26 Rico O X O O O X O O O X 7
20 Dicky O O O X O O X X O O 7
23 Faiq O X O O O X X O X O 6
4 Tegar O X O O X O X O O X 6
9 Raka X O O X O X X O X O 5
27 Riyan X O X O X O O O X X 5
 Lampiran 11. Analisis Data
Tests of Normality
Kolmogorov-Smirnova Shapiro-Wilk
Kelompok Statistic df Sig. Statistic df Sig.
*
Kemampu Pre-Test .123 15 .200 .935 15 .497
an Passing Passing Target
Post-Test .202 15 .200* .875 15 .115
Passing Target
Pre-Test
Passing .150 15 .200* .971 15 .902
Berpasangan
Post-Test
Passing .177 15 .200* .877 15 .121
Berpasangan
*. This is a lower bound of the true significance.
a. Lilliefors Significance Correction

Test of Homogeneity of Variance

Levene
Statistic df1 df2 Sig.
Kemampua Based on Mean .344 1 18 .565
n Passing
Based on Median .035 1 18 .854
Based on Median and .035 1 12.077 .855
with adjusted df
Based on trimmed .282 1 18 .602
mean

Case Processing Summary

Kelompok Cases
Vali Missing Total
d
N Percent N Percent N Percent
Kemampuan Posttest Passing Target 10 100.0% 0 0.0% 10 100.0%
Passing Posttest Passing
Berpasangan 10 100.0% 0 0.0% 10 100.0%
 Paired Samples Test

Paired Differences
95% Confidence
Std. Std. Interval of the
Kelompok
Deviat Error Difference Sig. (2-
Mean io Mea Lower Upper t df tailed)
n n
PreTest - Post-Test -
Passing Target 2.73653 .86537 -6.40259 -2.48741 - 14 .001
4.44
5
5.137
00

Pretest-Posttest -
2.13895 .67640 -5.05011 -1.98989 - 14 .003
Passing Berpasangan 3.52
0
5.204
00
Lampiran 12. Dokumentasi

Dokumentasi Bersama Peserta Sampel Team Aspac FC

Materi Passing Berpasangan Kepada Sampel Team Aspac FC
Materi Passing Target Gawang Kecil Kepada Sampel Team Aspac FC