DAFTAR ISI

HALAMAN JUDUL ..................................................................................... i

LEMBAR PERSETUJUAN......................................................................... ii
KATA PENGANTAR .................................................................................. iii
DAFTAR ISI ................................................................................................. iv
DAFTAR GAMBAR .................................................................................... vi
DAFTAR TABEL ......................................................................................... vii
DAFTAR SINGKATAN .............................................................................. viii
DAFTAR LAMPIRAN................................................................................. ix

BAB I PENDAHULUAN
1.1 Latar Belakang ............................................................................... 1
1.2 Rumusan Masalah .......................................................................... 2
1.3 Tujuan Penelitian ........................................................................... 3
1.3.1 Tujuan Umum .................................................................... 3
1.3.2 Tujuan Khusus ................................................................... 3
1.4 Manfaat Penelitian ......................................................................... 3
1.4.1 Bagi Responden ................................................................. 3
1.4.2 Bagi Peneliti ....................................................................... 3
1.4.3 Bagi Institusi Pendidikan ................................................... 3
1.4.4 Bagi Instansi Kesehatan ..................................................... 3
1.4.5 Bagi Masyarakat................................................................. 3

BAB II TINJAUAN PUSTAKA

2.1 Konsep Lansia ................................................................................ 4
2.1.1 Definisi Lansia ................................................................... 4
2.1.2 Pengelompokan Lansia ...................................................... 4
2.1.3 Tugas Perkembangan pada Lansia ..................................... 4
2.1.4 Perubahan-perubahan yang terjadi pada lansia .................. 4
2.2 Konsep Insomnia ............................................................................ 6
2.2.1 Definisi Insomnia ............................................................... 6
2.2.2 Etiologi Insomnia ............................................................... 6
2.2.3 Klasifikasi Insomnia .......................................................... 7
2.2.4 Tanda dan Gejala Insomnia................................................ 8
2.2.5 Faktor yang mempengaruhi insomnia ................................ 8
2.2.6 Dampak Insomnia .............................................................. 9
2.2.7 Alat ukur Insomnia ............................................................. 9
2.2.8 Penatalaksanaan Insomnia ................................................. 10
2.3 Konsep Teknik Relaksasi Otot Progresif ....................................... 11
2.3.1 Definisi Relaksasi Otot Progresif ...................................... 11
2.3.2 Tujuan Relaksasi Otot Progresif........................................ 12
2.3.3 Indikasi terapi relaksasi otot progresif .............................. 12
2.3.4 Kontraindikasi terapi relaksasi otot progresif ................... 12
2.3.5 Hal-hal yang perlu diperhatikan ........................................ 12
2.3.6 Prosedur Relaksasi Otot Progresif ..................................... 12
2.3.7 Kriteria evaluasi ................................................................ 12

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 2.4 Hubungan relaksasi otot progresif dengan insomnia pada Lansia 16

BAB III KERANGKA KONSE

3.1 Kerangka Konsep ............................................................................... 17
3.2 Hipotesa .............................................................................................. 18

BAB IV METODE PENELITIAN

4.1 Desain Penelitian ............................................................................ 19
4.2 Kerangka Kerja .............................................................................. 19
4.3 Populasi, Sampel dan Teknik Sampling......................................... 20
4.4 Kriteria Sampel .............................................................................. 20
4.4.1 Kriteria inklusi ............................................................. 20
4.4.2 Kriteria Ekslusi............................................................. 21
4.5 Variabel Penelitian ......................................................................... 21
4.5.1 Variabel Independen (bebas)........................................ 21
4.5.2 Variabel Dependen (terikat) ......................................... 21
4.6 Definisi Operasional....................................................................... 21
4.7 Waktu dan Tempat Penelitian ........................................................ 22
4.8 Pengumpulan Data ......................................................................... 22
4.8.1 Instrumen penelitian ..................................................... 22
4.8.2 Uji Validitas dan Reliabilitas ....................................... 23
4.8.3 Proses Pengumpulan Data ............................................ 24
4.9 Pengolahan Data............................................................................. 25
4.8.1 Editing ................................................................................ 25
4.8.2 Coding ................................................................................ 25
4.8.3 Scoring ............................................................................... 25
4.8.4 Tabulating .......................................................................... 26
4.10 Analisa Data ................................................................................... 26
4.11 Etika Penelitian .............................................................................. 27
4.10.1 Informed Consent (Lembar Persetujuan) ........................... 27
4.10.2 Anonimity (Tanpa Nama) ................................................... 27
4.10.3 Confidentiality (Kerahasiaan) ............................................ 27
DAFTAR PUSTAKA
LAMPIRAN

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