CADANGAN MENU RAMADHAN 1439H

ASRAMA SEKOLAH HARIAN

[ Menu Makanan Asrama Bulan Ramadhan 2018]
[Jabatan Pendidikan Negeri Kelantan]

2018
KONTRAK BERMULA 01.01.2018

UNIT HAL EHWAL MURID (ASRAMA)

Sektor Pengurusan Pembangunan Kemanusiaan
Jabatan Pendidikan Negeri Kelantan
16010 Kota Bharu
Kelantan
MENU MAKANAN ASRAMA: MENU MINGGU PERTAMA (1)
NASI GORENG PATTAYA SUP SAYUR (60g/150kcal) MILO (200 ml)
Isnin

(200g/260kcal) Kubis (10g), Carot (10g)

Sahur

AYAM GORENG Kentang (10 g), Bunga kubis (10 g)

(125g / 220kcal) Putik jagung (10g), fishball (5 g)

NASI TOMATO (BERAS BASMATHI) DALCA (70g/140kcal) PAPADOM TEMBIKAI

( 200g / 330kcal ) Lobak merah (20g) ( 10g / 20kcal ) MERAH
Berbuka

Kacang panjang (20g) (150g/40kcal)

AYAM GORENG PEDAS Kacang dal (10g) KURMA MARYAMI ( 3 BIJI)
Ayam (125g/260kcal) Terung (20g) AIR
MINGGU (1)

AKOK ( 2 BIJI) BANDUNG

BIHUN GORENG ( 265 G) AIR MILO KOTAK ( 1 KOTAK) AYAM GORENG (125 G) CINCAU ( 200
Moreh

UDANG (20 G)
ISI AYAM (20 G) ROTI BUN GARDENIA (COKLAT)
SAWI (20 G)

NASI AYAM (210g/410kcal) MILO PANAS

Selasa

Ayam goreng (125g), sos kicap (10 g) (200ml/170k

SAHUR

Sos air lada (10 g), timun (20 g), Serbuk bercoklat (2sm/20g)
salad (20 g), tomato(20g) Susu tepung (3sm / 30g)

SUP BEBOLA IKAN (40 g)

NASI PUTIH (200g/260kcal) AYAM MASAK MERAH SUP CENDAWAN (60 g) PISANG
BERBUKA

TELUR DADAR ( 60 g) (125g/55kcal) Cendawan (30 g) BERANGAN

Bayam (30g) (130g/50kcal)
Jala emas ( 2 keping)
KURMA MARYAMI ( 3 biji)
TEH LIMAU SEJUK ( 2 gelas)
MEE GORENG MAMAK ( 80 g) AIR MILO KOTAK ( 1 kotak)
MINGGU (1)
MOREH

AYAM GORENG (125 g) ROTI BUN GERDENIA (VANILA)

1 biji

NASI PUTIH (200 G) TELUR DADAR (60 g)

Rabu
SAHUR

AYAM GORENG KICAP (125 g) MILO PANAS

(200ml/170kcal)
SUP SAYUR ( 1 cawan)
Bunga kubis (20
NASI PUTIH g)
(200g/260kcal) SOTONG GORENG KUNYIT SAYUR CAMPUR MASAK LEMAK KRIM PUFF ( 2
BERBUKA

(50g/60kcal) (60g/50kcal) biji)

AYAM GORENG (125 g) Sotong (40g) Kubis panjang 260g)
Kacang panjang (5g) Sawi (20 g) KARIPAP
Bawang (5g) Putik jagung ( 20g) DAGING( 2
Carot (20 g) BIJI)
 MARTABAK 1 BIJI (200 g) MILO KOTAK ( 1 KOTAK)

MOREH ROTI BUN GARDENIA (JAGUNG)

MINGGU (1)

1 BIJI

NASI GORENG PATTAYA MILO

Khamis

Nasi putih (150 g) (200ml/225kcal)

SAHUR

Telur dadar (60g) Serbuk bermalta (2sm/20g)

Isi ayam (20g) Susu tepung (3sm/30g)
Udang (20 g)

AYAM GORENG (125 g)

NASI PUTIH TOMYAM SEAFOOD KURMA MARYAMI (3 biji) ANGGUR
(200g) Sotong (20 g) (90g/70kcal)
BERBUKA

Udang (20 g) Seri Kaya Telur ( 2 keping) AIR KOSONG

AYAM GORENG Fishball (10 g) (250ml/0kcal)
(125g) Isi Ayam (20 g) AIR JAGUNG AIS ( 2 gelas)
MINGGU (1)

TELUR DADAR (60 g)

CHICKEN CHOP + SOS BLACK COLESLAW (75g/110kcal) ROTI BUN GARDENIA(COKLAT)

NOREH

PEPPER (155g/210kcal) Kubis (40g) 1 BIJI

Chicken fillet (125g) Lobak merah (20g)
Sos black pepper (30g) Maiyonnaise (15g) AIR KOTAK DUTCH LADY

NASI GORENG KAMPUNG (150g) AYAM GORENG (125 g)

Jumaat

Ikan bilis (10 g)

SAHUR

Isi ayam (40g) MINUMAN SUSU BERMALTA

Kangkung (10 g)
TELUR DADAR ( 60 g)
NASI JAGUNG (BERAS BASMATHI)
BERBUKA
(200ml/225kcal)
Serbuk bermalta (2sm/20g)
Susu tepung (3sm/30g)
AYAM GORENG MASAK MERAH AGAR –AGAR BUAH ( 2 KEPING )

(200g/260kcal) (125g)
PULUT PANGGANG( 1 BIJI)
PAPEDOM ( 10g)
MINGGU (1)

DALCA (70 G)
Lobak merah (20 g) KURMA MARYAMI ( 3 BIJI)
Kacang panjang (20 g)
BIHUN SUP (60 g) MINUMAN SUSU BERCOKLAT ROTI BUN GARDENIA (BERKRIM)
MOREH

Ayam goreng (125) (200ml/200kcal) 1 BIJI

Sup + daun bawang Serbuk koko (2sm/20g)
Sawi + kubis ( 10 g) Susu tepung (3sm/30g) AIR KOTAK SOYA (YEOS)
 NASI AYAM ( 1 CAWAN) SUP STOK AYAM (1 CAWAN) KICAP (5G)
Sabtu
SAHUR

AYAM GORENG (125 G) MINUMAN BERMALTA SOS CILI (5 G)

(200ml/170kcal)
SALAD (10G) Serbuk bermalta (3sm/30g) MILO PANAS ( 1 CAWAN)
TOMATO 10G) Gula (1sdt / 5g)
NASI PUTIH (200g/260kcal) UDANG GORENG KUNYIT (50 G) KURMA MARYAMI (3 BIJI) ANGGUR (90
SAYUR MASAK LEMAK (40 G) G)
BERBUKA

Kubis (20 g) AYAM GORENG BLACK PEPPER CARA BERLAUK (2 BIJI)

Carot (20 g) (125 G) AIR BARLI AIS
sawi (20g) PUDING ROTI (2 KEPING) (2 GELAS)
AIR KOSONG
(250ml/0kcal)
MINGGU (1)

LAKSA PINANG (150 G) AIR KOTAK MILO ROTI BUN GARDENIA (COKLAT) 1
MOREH

Salad (10 g) (1 KOTAK BIJI

Timun (10 g)
Nenas 910 g)

NASI GORENG CENDAWAN AYAM GORENG (125 g)

Ahad

nasi (150g)
SAHUR

Isi ayam (40g)

cendawan(20g) MINUMAN SUSU BERMALTA
Udang 420g) (200ml/225kcal)
Serbuk bermalta (2sm/20g)
NASI PUTIH Susu tepung
SOTONG (3sm/30g)
GORENG KUNYIT KURMA MARYAMI (3 BIJI) TEMBIKAI
BERBUKA

(200g/260kcal) (50g/60kcal) MERAH

Sotong (40g) MURTABAK AYAM (200 G) (150g/40kcal)
TALAPIA GORENG BERLADA Kacang panjang (5g) ACAR BAWANG (10 G) AIR KOSONG
(100g/140kcal) Bawang (5g) (250ml/0kcal)
AIR LAICI AIS (2 GELAS)
MEE HAILAM AYAM GORENG (125 G) ROTI BUN GARDENIA (JAGUNG)
MINGGU (1)
MOREH

Mee (100 g) 1 BIJI

Isi ayam (30 g) TELUR MATA KERBAU (60 G)
Sawi (20 g)
MENU MAKANAN ASRAMA: MENU MINGGU KEDUA (2)
NASI PUTIH (200g/260kcal) SUP SAYUR (80g) KURMA 2 BIJI AIR
Isnin

Nasi (100g) Sawi+kobis+karot+bunga MILO(250ml/0kcal

SAHUR

CREAM PUFF 2 BIJI

AYAM GORENG PEDAS (125g) kobis+cendawan )
UDANG GORENG KUNYIT (50g)

NASI PUTIH (200g/260kcal) SUP SAYUR (120g/60kcal) SAMBAL (60g/150kcal) KURMA

BERBUKA

IKAN SIAKAP 3 RASA Sawi (30g) Tempe (20g) (150g/50kcal)

(90g/150kcal) Lobak merah (30g) Tauhu (20g) PUDING BUAH 2
Putik jagung (30g) Kentang (10g), Suhun (5g) KEPING
Bunga kubis (30g) Kacang panjang (5g) JUS TEMBIKAI
(250ml/0kcal)
LAKSA PINANG AIR KOTAK EPAL
MINGGU (2)
MOREH

ROTI BUN GARDENIA (KACANG) (200ml/170kcal)

Gula (1sdt / 5g)

NASI PUTIH (200g) SAYUR GORENG MINUMAN SUSU BERCOKLAT KURMA 2 BIJI
Selasa

DAGING MASAK KICAP (60g) Kobis+sawi+karot+bunga kubis (200ml/200kcal)

SAHUR

SOTONG GORENG KUNYIT (50g) Serbuk koko (2sm/20g)

Susu tepung (3sm/30g)

NASI MINYAK AYAM GORENG PEDAS (125g) PISANG(130g/90kcal) KURMA 2 BIJI

BERBUKA

(200g/260kcal) DALCA (100g) CREAM PUFF

AIR
BANDUNG
LAICI
 ROTI JALA 3 KEPING AIR KOTAK LAICI

MOREH
KARI AYAM (40g)
MINGGU (2)

ROTI BUN GARDENIA (KRIM)

NASI PUTIH(200g/260kcal) SAYUR GORENG MINUMAN SUSU BERCOKLAT

Rabu

KURMA 2 BIJI
SAHUR

AYAM GORENG KICAP (125G) KACANG (200ml/200kcal)

PANJANG+KOBIS+TAUHU Serbuk koko (2sm/20g)
Susu tepung (3sm/30g)

NASI PUTIH TELUR DADAR (65g/120kcal) SAWI PUTIH GORENG (90g/60kcal) KURMA BIJI
BERBUKA

(200g/260kcal) Telur (60g) Sawi (50g) MINI

Bawang (4g) Tauhu (40g) MURTABAK 2
IKAN TENGGIRI MASAK KARI Cili merah (1g) KEPING
(110g/190kcal)
MINGGU (2)

MI HAILAM (180g/310kcal) AIR SOYA 1 KOTAK

MOREH

Mi (100g)
Isi ayam (30g)
Sawi (20g)

BIHUN GORENG PUTIH MINUMAN SUSU BERCOKLAT

Khamis

KURMA 2 BIJI
(180g/340kcal) (200ml/200kcal)
SAHUR

Bihun (100g) Serbuk koko (2sm/20g)

Ayam (40g) Susu tepung (3sm/30g)
Lobak merah (20g)
Kubis (20g)
NASI PUTIH (200g/260kcal) SOTONG GORENG BERCILI LABU AIR MASAK TUMIS KURMA 2 BIJI
MINGGU (2)
BERBUKA

DAGING PAPRIK (160g/240kcal) (60g/70kcal) (80g/60kcal) KUIH

Daging (80g) Sotong (40g) Labu air (70g) KASTURI (2
Lobak merah (20g) Bawang (10g) Suhun (5g) keping X
Kacang panjang (20g) Cili merah (10g) Ikan bilis (5g) 35g/170kcal)
Putik jagung (20g)
BURGER AIR KOTAK MILO
MOREH

(1 biji X 50g/140kcal) 1 KOTAK

ROTI BUN GARDENIA (COKLAT)

 MAKARONI GORENG (190g/290kcal) MINUMAN BERMALTA
Jumaat

KURMA 2 BIJI
Makaroni (100g/) (200ml/170kcal)
SAHUR

Isi ayam (40g) Serbuk bermalta (3sm/30g)

Lobak merah (40g) Gula (1sdt / 5g)
Telur (10g)

NASI BRIYANI (BERAS BASMATHI) DALCA (70g/140kcal) PAPADOM (10g/20kcal) KURMA 2 BIJI
BERBUKA

(200g/360kcal) Lobak merah (20g) SARDIN ROLL

AYAM TANDOORI GORENG Kacang panjang (20g) TEMBIKAI
(125g/280kcal) Kacang dal (10g) MERAH
Terung (20g) (150g/40kcal)
AIR SOYA
MINGGU (2)

CUCUR UDANG AIR LAICI KOTAK

MOREH

ROTI BUN GARDENIA (KRIM) (200ml/200kcal)

Serbuk koko (2sm/20g)
Susu tepung (3sm/30g)

NASI GORENG KAMPUNG MINUMAN SUSU BERCOKLAT

Sabtu

KURMA 2 BIJI
(210g/410kcal) (200ml/200kcal)
SAHUR

Nasi putih (150g), Isi ayam (40g) Serbuk koko (2sm/20g)

Ikan bilis (10g), Kangkung (10g) Susu tepung (3sm/30g)

NASI PUTIH (200g/260kcal) KAILAN GORENG BELACAN KURMA 2 BIJI

BERBUKA

(80g/110kcal) KEK PISANG

IKAN MERAH MASAK SUP (2 potong X
(140g/120kcal) UDANG SWEET SOUR 30g/200kcal)
Ikan merah (80g) (55g/30kcal)
Lobak merah (20g) Udang (40g), Tomato (5g) TEMBIKAI
NUGGET AIR KOTAK MANGGA
MINGGU (2)
MOREH

FRIES (200ml/225kcal)
SOS MAYONIS

NASI LEMAK (275g/470kcal) AIR KOPI KURMA 2 BIJI

Ahad

Nasi (150g) (200ml/170kcal)

SAHUR

Sambal ikan bilis (30g)

Telur rebus (60 g)
Kacang tanah (10g)
Ikan bilis goreng (10g)
Timun (15g)
 NASI PUTIH TELUR DADAR (70g/130kcal) CENDAWAN TUMIS (40g/100kcal) KURMA 2 BIJI

BERBUKA
(200g/260kcal) Telur ayam (60g) Cendawan tiram (40g) KARIPAP AYAM 2
Bawang (10g) BIJI
DAGING MASAK KURMA (60g) Cili merah (10g)
AIR
BARLI(250ml/0kcal)
BIHUN SOTO AIR KOTAK MILO
MINGGU (2)
MOREH

(265g / 180kcal) (200ml/30kcal)

Bihun (100g) ROTI BUN GARDENIA
Isi ayam (40g), Sawi (20g) (STRAWBERI)

MENU MAKANAN ASRAMA: MENU MINGGU KETIGA (3)

NASI PUTIH (200g/260kcal) TELUR DADAR (70g/130kcal) MINUMAN SUSU BERCOKLAT
Isnin

Telur ayam (60g) (200ml/200kcal)

Sahur

AYAM GORENG BEREMPAH Bawang (10g) Serbuk koko (2sm/20g)

(165g/260kcal) Cili merah (10g) Susu tepung (3sm/30g)
Ayam (125g) TOMYAM CAMPUR
Udang basah (30gm)
 NASI PUTIH (200g/260kcal) KACANG BUNCIS GORENG KURMA 3 BIJI SIRAP
(80g/80kcal))
Berbuka
AKOK 2 BIJI SELASIH AIS
AYAM MASAK KARI (165g/260kcal) KUIH KERIA 1 BIJI AIR KOSONG
Ayam (125g) BUAH PISANG (250ml/0kcal)
Kentang (40g)
BURGER AYAM/DAGING SUSU KOTAK COKLAT
MINGGU (3)
Moreh

1 BIJI

NASI PUTIH BUNCIS + TAUGE+ LOBAK MINUMAN SUSU BERCOKLAT

Selasa

(200g/260kcal) MERAH GORENG (80g/70kcal) (200ml/200kcal)

Sahur

AYAM GORENG Serbuk koko (2sm/20g)

HALIA(165g/260kcal) Susu tepung (3sm/30g)
Ayam (125g)

NASI PUTIH AYAM PAPRIK (160g/240kcal) KURMA 3 BIJI ANGGUR

(200g/260kcal) Ayam (125g) MARTABAK MINI (90g/70kcal)
Berbuka

UDANG GORENG BEREMPAH Lobak merah (20g) 2 KEPING AIR

(40g/45kcal) Kacang panjang (20g) BANDUNG AIS
Putik jagung (20g) AIR KOSONG
Bunga kubis (20g) (250ml/0kcal)
NUGGET AIR KOTAK MILO
MINGGU (3)
Moreh

(3 KETUL/50gm)
-Timun 2hiris/20gm
ROTI BIJIRIN PENUH

NASI PUTIH SOTONG GORENG KUNYIT MINUMAN SUSU BERCOKLAT

Rabu

(200g/260kcal) 50gm (200ml/200kcal)

Sahur

AYAM MASAK SUP(165g/260kcal) Serbuk koko (2sm/20g)

Ayam (125g) Susu tepung (3sm/30g)

NASI PUTIH) DALCA (70g/140kcal) KURMA 3 BIJI JUS OREN

MINGGU (3)
Berbuka

(200g/260kcal) Lobak merah (20g) AGAR-AGAR SANTAN (130g/70kcal)

AYAM GORENG MASAK MERAH Kacang panjang (20g) SARDIN ROLL (1 BIJI) AIR KOSONG
(125g /380kcal) Kacang dal (10g) TEMBIKAI SUSU (250ml/0kcal)
Ayam (125g) Terung (20g)
MINI PIZZA (90g/195kcal) AIR KOTAK MILO
Moreh

Roti pizza (30g)

Isi ayam (40g)
Sayur campur (20g)
 NASI PUTIH (200g/260kcal) TELUR DADAR (70g/130kcal) MINUMAN SUSU BERCOKLAT
Khamis

Telur ayam (60g) (200ml/200kcal)

Sahur

AYAM GORENG BEREMPAH Bawang (10g) Serbuk koko (2sm/20g)

(165g/260kcal) Cili merah (10g) Susu tepung (3sm/30g)
Ayam (125g)

NASI AYAM (200g/320kcal) SUP AYAM (150ml/85kcal) KURMA 3 BIJI AIR JAGUNG
Berbukai

SAYUR (30g/5kcal) PUDING JAGUNG (150g/40kcal)

AYAM GORENG (125g/260kcal) (Salad + Timun + Tomato) CUCUR BADAK AIR KOSONG
KUAH CILI NASI AYAM PISANG BERANGAN (250ml/0kcal)
(20g/10kcal)
MUFFIN (2 biji X 35g/280kcal) AIR KOTAK SUSU STRAWBERRY
MINGGU (3)
Moreh

(Vanilla / Pisang / Coklat)

NASI PUTIH UDANG GORENG KUNYIT MINUMAN SUSU BERCOKLAT

Jumaat

(200g/260kcal) 50gm (200ml/200kcal)

Sahur

AYAM MASAK SUP(165g/260kcal) Serbuk koko (2sm/20g)

Ayam (125g) Susu tepung (3sm/30g)

NASI PUTIH (200g/260kcal) SOTONG GORENG BERCILI KURMA 3 BIJI AIR TEBU
MINGGU (3)

(150g/50kcal)
Berbuka

AYAM MASAK KURMA (60g/70kcal) PUDING COCKTAIL

(150g/225kcal) Sotong (40g), Bawang (10g) DONUT 1 BIJI AIR KOSONG
Daging (80g), Lobak merah (30g) Cili merah (10g) (250ml/0kcal)
Kentang (40g) KANGKUNG GORENG (80g/70kcal)
CHAR KUEY TEOW AIR KOTAK MILO
Moreh
 NASI GORENG (230g/345kcal) SUP SAYUR (120g/60kcal) TEMBIKAI SUSU MINUMAN
Sabtu

Nasi (200g) Sawi (30g) (150g/50kcal) SUSU

Sahur

Kubis (20g) Lobak merah (30g) BERCOKLAT

Ikan bilis (10g) Putik jagung (30g) (200ml/200kcal)
AYAM GORENG (125g/260kcal) Bunga kubis (30g) Serbuk koko
(2sm/20g)
NASI PUTIH (200g/260kcal) SAYUR CAMPUR (60g/50kcal) KURMA 3 BIJI JUS OREN
AYAM MASAK KICAP (125g/280kcal) Brokoli (40g) SERI KAYA TELUR (130g/70kcal)
Berbuka

SAMBAL BELACAN + ULAM Lobak merah (10g) SARDIN GULUNG AIR KOSONG
(20g/10kcal) Kacang buncis(10g) EPAL HIJAU (250ml/0kcal)
Sambal belacan(10g)
Timun (5g)
ROTI BENJO (1 BIJI) AIR KOTAK MILO
MINGGU (3)
Moreh

NASI PUTIH UDANG GORENG KUNYIT MINUMAN SUSU BERCOKLAT

Ahad

(200g/260kcal) 50gm (200ml/200kcal)

Sahur

AYAM MASAK SUP(165g/260kcal) Serbuk koko (2sm/20g)

Ayam (125g) Susu tepung (3sm/30g)

NASI PUTIH (200g/260kcal) UDANG GORENG BROKOLI KURMA 3 BIJI SIRAP AIS
Berbukai

AYAM MASAK LEMAK CILI API (80g/60kcal) AKOK 2 BIJI (130g/70kcal)

(165g/220kcal) Udang(50g) KARIPAP 1 BIJI AIR KOSONG
Ayam (125g) Lobak merah (30g) PISANG BERANGAN (250ml/0kcal)
Kentang (40g) Brokoli(10gm)
LAKSA PENANG AIR KOTAK MILO
MINGGU (3)
Moreh
MENU MAKANAN ASRAMA: MENU MINGGU KEEMPAT (4)
TEA O UDANG GORENG
Isnin

AIR MASAK KUNYIT(50GRM)

Sahur

NASI PUTIH SUP SAYUR (80GRM)

AYAM GORENG PEDAS(125) SAW+BUNGA KOBIS+
CENDAWAN+KAROT
PISANG
NASI PUTIH (200g/260kcal) TELOR DADAR
AYAM TANDORI (125) TEMBIKAI SUSU
berbuka

MASAK LEMAK SAYUR CAMPUR CINCAU AIS

AKOK 2 BIJI
MINGGU (4)

AIR KOTAK COKLAT

MOREH

AIR MASAK
ROTI BUN
LAKSA PENANG
NASI PUTIH IKAN SIAKAP 3 RASA KAILAN GORENG BELACAN BETIK
Minum Malam Makan Malam

(200g/260kcal) (130g/165kcal) (80g/110kcal) (150g/50kcal)

Ikan siakap (80g) AIR KOSONG
Nenas (20g) (250ml/0kcal)
Timun (10g)
CUCUR PISANG MINUMAN BERMALTA
(6 biji X 20g/240kcal) (200ml/170kcal)
Serbuk bermalta (3sm/30g)
Gula (1sdt / 5g)
Selasa
NASI GORENG MERAH(155GM) AIR TEA O
SAHUR SUP DAGING HANCUR AIR MASAK
KENTANG GORENG PISANG
AYAM GORENG (125GM) KURMA MARYAMI

NASI PUTIH (200g/260kcal) DALCA (100GM) AIR SUNQUICK

BERBUKA

AYAM GORENG PEDAS(125}
DALCA (100GM)
(20Kacang panjang (20g)
Putik jagung (20g)
KARIPAP BERINTI DAGING
MINGGU (4)
MOREH
(20Kacang panjang (20g) PUDING GULA HANGUS 1 KPG
Putik jagung (20g) KURMA MARYAMI (3 BIJI)
DLL
PAJERI NENAS
ANGGUR(8 BIJI/97GM)
TEH O

( 2 biji X 40g / 280kcal) (200ml/30kcal)

Teh
Gula (1sdt/5g)
NASI PUTIH (200g/260kcal) SAYUR CAMPUR (60g/50kcal) SAMBAL BELACAN + ULAM OREN
Minum Malam Makan Malam

AYAM MASAK KICAP (125g/280kcal) Brokoli (40g) (20g/10kcal) (130g/70kcal)

Lobak merah (10g) Sambal belacan(10g) AIR KOSONG
Kacang buncis(10g) Timun (5g) (250ml/0kcal)
Salad (5g)
ROTI PUTIH (2 keping 25g/150kcal) AIR SOYA (1 kotak)
TELUR HANCUR (60g/80kcal) (250ml/150kcal)
Timun (5g)
Salad (5g)

NASI PUTEH SUP SAYUR KOPI O

Rabu
SAHUR

AYAM GORENG KICAP(125GM) TELUR MASIN (1/2) AIR MASAK SUAM

PISANG

NASI PUTIH SUP SAYUR KUEH KRIM PUFF

BERBUKA

(200g/260kcal) SAMBAL AIS SUSU CINCAU

AYAM GORENG TEMBIKAI SUSU KURMA MARYAMI
BEREMPAH(125g/260kcal)
MINGGU (4)

AIR KOTAK SOYA

MOREH

AIR MASAK
ROTI CREAM
ME KHAILAM
NASI PUTIH IKAN JENAHAK MASAK KARI SAWI JEPUN GORENG SOS JAMBU BATU
Malam Minum Makan Malam

(200g/260kcal) (110g/190kcal) TIRAM (60g/60kcal) (150g/70kcal)

Ikan jenahak (80g) AIR KOSONG
Tomato (20g) (250ml/0kcal)
Bendi (10g)
SANDWICH SARDIN (100g/225kcal) MINUMAN BERMALTA
Roti putih (2 keping X 25g) (200ml/170kcal)
Sardin (30g) Serbuk bermalta (3sm/30g)
Timun + salad (20g) Gula (1sdt / 5g)

NASI PUTEH (200GM) TEA O

Khamis

SUP AYAM (125 GM) BUAH ANGGUR

SAHUR

+UBI KENTANG AIR MASAK

SAYUR GORENG BUAH PISANG
TELUR MASIN KURMA MARYAMI
PISANG
NASI PUTIH (200g/260kcal) TEMBIKAI SUSU
BERBUKA

AYAM PERCIK(125 AIR SIRAP SELASIH

SINGAM SOTONG PUDING BUAH
TELUR DADAR KURMA MARYAMI
SAMBAL BELACAN
 KOTAK STRAWBARY

MOREH
AIR MASAK SUAM
ROTI BUN
MINGGU (4)

ME HAILAM
NASI BRIYANI (BERAS BASMATHI) DALCA (35g/70kcal) PAPADOM (10g/10kcal) EPAL HIJAU
Minum Malam Makan Malam

(200g/360kcal) Lobak merah (10g) (130g/70kcal)

AYAM MASAK Kacang panjang (10g) AIR KOSONG
KURMA(135g/170kcal) Kacang dal (5g) (250ml/0kcal)
Ayam (125g) Terung (10g)
BUBUR KACANG HIJAU BISKUT KRIM KRAKER TEH O
(200g/200kcal) (3 keping X 10g/115kcal) (200ml/30kcal)
Teh
Gula (1sdt/5g)

TEA O PISANG
Jumaat

AIR MASAK UDANG GORENG KUNYIT

SAHUR

NASI PUTIH(200 GM) KURMA MARYAMI

AYAM GORENG HALIA
SUP SAYUR +

NASI JAGUNG (BERAS BASMATHI) AIS CINCAU BANDUNG

BERBUKA

(200g/260kcal) AIR KOSONG

AYAM GORENG BEREMPAH
DALCA
ANGGUR
AKOK BERLAUK
MINGGU (4)

KUIH KASTURI (2 keping X MINUMAN SUSU BERMALTA

MOREH

35g/170kcal) (200ml/225kcal)
Serbuk bermalta (2sm/20g)
Susu tepung (3sm/30g)
NASI PUTIH IKAN KEMBUNG GORENG SAWI PUTIH GORENG BETIK
Minum Malam Makan Malam

(200g/260kcal) BERLADA (100g/240kcal) (90g/60kcal) (150g/50kcal)

Ikan kembung (100g) Sawi (50g) AIR KOSONG
Tauhu (40g) (250ml/0kcal)
ROTI PAUN/BENGGALI KARI AYAM (50g/50kcal) MINUMAN BERMALTA
(2 keping X 30g/150kcal) (200ml/170kcal)
Serbuk bermalta (3sm/30g)
Gula (1sdt / 5g)

NASI GORENG CENDAWAN PISANG BERANGAN MILO O PANAS

Sabtu

(210g/360kcal) KURMA MARYAMI AIR MASAK

SAHUR

Nasi (150g)
Udang (40g)
Cendawan (20g)
NASI PUTIH (200g/260kcal) AIS SUNQUICK
BERBUKA

AYAM TIGA RASA PUDING ROTI 1 BIJI

TOM YAM CAMPUR
TELUR DADAR
TEMBIKAI
 SUSU KOTAK MILO

MOREH
AIR KOAONG
BUGGER
MINGGU (4)

NASI PUTIH SUP AYAM (170g/160kcal) KUBIS GORENG (80g/60kcal) EPAL MERAH
Minum Malam Makan Malam

(200g/260kcal) Ayam (120g) Kubis (50g) (130g/70kcal)

Kentang (30g) Lobak merah (30g) AIR KOSONG
Lobak merah (20g) (250ml/0kcal)
Daun sup+bawang goreng
PAU AYAM (1 biji X 50g/120kcal) MINUMAN BERMALTA
(200ml/170kcal)
Serbuk bermalta (3sm/30g)
Gula (1sdt / 5g)

NASI PUTIH TELUR DADAR AIS SIRAP SELASIH

Ahad

AYAM GORENG KICAP JAMBU BATU AIS KOSONG

SAHUR

TOMYAM KURMA MARYAMI

PUTIK JAGUNG
BUNGA KUBIS
ISI AYAM SOTONG
NASI PUTIH (200g/260kcal) SAYUR GORENG + PUDING GULA HANGUS
BERBUKA

AYAM MASAK LEMAK CILI API SAMBALBELACAN AIS PANDAN SUSU

(165g/220kcal) KURMA MARYAMI
Ayam (125g)
Kentang (40g)
AIR KOTAK LAICI KOPI O
MOREWH
MINGGU (4)

ROTI BUN (200ml/40kcal)

ROTI JALA (3 KEPING Kopi
KARI AYAM (40GM) Gula (1sm/10g)
NASI PUTIH IKAN KEMBUNG MASAK KACANG PANJANG GORENG DAN PISANG
Minum Malam Makan Malam

(200g/260kcal) SAMBAL(100g/270kcal) LOBAK MERAH (80g/50kcal) BERANGAN

Kacang panjang (40g) (130g/90kcal)
Lobak merah (40g) AIR KOSONG
(250ml/0kcal)
BAN MANIS (2 biji X 40g/200kcal) MINUMAN SUSU BERCOKLAT
(200ml/200kcal)
Serbuk koko (2sm/20g)
Susu tepung (3sm/30g)