Apa itu kemurungan ?

Kemurungan adalah gangguan perasaan seseorang yang menyebabkan

seseorang itu merasa sedih yang berpanjangan, keletihan dan ketiadaan tenaga, cepat marah ser ta
hilang minat dalam aktiviti harian. Ia berlarutan sekurang-kurangnya dalam masa 2 minggu. Penyakit
ini boleh dihidapi oleh sesiapa sahaja tidak kira umur, jantina atau bangsa. Kemurungan boleh
berlangsung sehingga berbulan-bulan atau ber tahun-tahun.

Penyebab/ Punca Kemurungan • Perubahan kimia dalam otak iaitu berlaku ketidakseimbangan kimia
(Neurotransmitter Serotonin dan Neropinephine) • Baka keturunan : seseorang yang mempunyai
keluarga yang pernah menghidapinya • Persekitaran : Peristiwa hidup dan kekurangan sokongan
keluarga sosial • Ubat-ubatan : Sesetengah jenis ubat darah tinggi boleh mencetuskan episod
kemurungan.Walaubagaimanapun, ia akan beransur hilang apabila ubat tersebut diberhentikan •
Penyakit-penyakit lain : Seseorang penyakit lain seper ti gangguan fungsi thyroid hypothyroidsm
boleh menyebabkan kemurungan • Corak pemikiran : terdapat corak ter tentu dalam pemikiran
yang boleh mencetus kemurungan. Ini termasuklah bagaimana persepsi kita kepada diri sendiri,
kehidupan dan dunia keseluruhannya. • Stressor : stressor (punca stres) juga berupaya mencetuskan
episod kemurungan sekiranya tidak dikawal. • Peristiwa lain yang boleh mencetuskan kemurungan
termasuklah penyalahgunaan dadah atau ketagihan arak, menghidapi penyakit serius/ tinggal
dengan orang yang menghidap penyakit tersebut. • Kehilangan orang yang disayangi, dan • Baru
melahirkan ana

Apa yang perlu dibuat jika anda mengalami kemurungan • Berjumpa dengan doktor di Hospital/
Klinik Kesihatan yang terdekat • Berjumpa dengan kaunselor • Buat sesuatu yang boleh membuat
anda ketawa • Rehatkan diri dari perkara rutin • Elakkan membuat keputusan yang besar dan
berisiko • Pecahkan tugasan yang besar kepada yang kecil dan beri keutamaan • Dekatkan diri
kepada tuhan
The Internet has a lot of benefits for the students in this article I will let you
know about the “Top 15 Reasons why the Internet is Good for Students
in Education”.
That what are the factors and reasons by which we can say that the internet
is good for students.
As we know the internet is the basic need of today’s technological world. The
Internet has a lot of benefits to people in every field. You want anything you
can get it on the internet.
Any kind of content is available on the internet.
Coming to the field of education. The Internet is very beneficial in the
education field. It has a lot of benefits for the students and also for the
teachers.
The Internet is known as the world of knowledge. Everything or any kind of
content related to your interest in the study is available on the internet.
There are different kinds of search engines on the internet used by the
different regions of people. Google search, Yahoo, Msn, and Bing, etc.
Google search engine is the global search engine, it is used by most of the
people around the world.
There is a lot of websites and blogs available on google search engines that
provide you the best ever quality content related to your study of interest.
Read Also: Reasons why Social Media is Bad for Students.

Reasons Why the Internet is Good for

Students in Education:
The reasons why the internet is good or the benefits of the internet for
students in education is given below:
Benefits of the Internet for Students:

1. Relevant Content Available on the Internet:

The internet is full of knowledge and pieces of information. Most relevant and
quality content is available on the internet.

There is a lot of blogs available on the internet which provide the most
relevant content and study-related materials for the students. By which
students can get help and learn.

Students can use the internet for searching for their study relevant materials,
assignments, quizzes, presentations, all study relevant materials available on
the internet.

Not only students but teachers also get help from the internet. They can use
the internet for their research. There are thousands of research papers and
books available on the internet.

Before the development of the internet. Students and teachers used to read
different books for searching the relevant content for their study.

It was very difficult for them to study the big books for searching for the
information and it wastes a lot of precious time for students and teachers.

But after the internet, it becomes very easy for teachers and students. They
can easily find their study material on the internet.