SENAM MASAL

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 SENAM MASAL - 1

HITUNGAN 3 & 7 (KAKI KANAN

HITUNGAN - 1 & 5(KAKI KIRI MELANGKAH)
MELANGKAH

HITUNGAN – 2, 4, 6 & 8 (SIKAP)

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Pandangan dibawah Tangan Belakang

Pandangan dibawah Tangan Belakang

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Tangan di Pukulkan ke depan Tangan di Pukulkan ke depan

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KEPRUK PLUS TENDANGAN A KEPRUK PLUS TENDANGAN A

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HITUNGAN 4 & 8

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LONCAT
LONCAT

LONCAT KEMBALI KE SEBELUM NYA

LONCAT KEMBALI KE SEBELUM NYA

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LANGKAH PERPINDAHAN
KELUAR LANGKAH PERPINDAHAN
KELUAR

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Maju Serang
Colok Dua Jari

Mundur
Serang Colok
Dua Jari

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Ditempat
Bacokan
Sejajar

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Memutar Kedalam

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Tangkisan Mundur
Tangkisan Mundur
Kaki Depan Angkat Kaki Depan Angkat

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Tangkisan Membesut Tangkisan Membesut

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Colok Tengkurap

Tendangan T

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Pasang 5

Tangkisan Mundur

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Pasang 5

Bacokan 1x + Tend A

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BACOKAN 1X &
TENDANGAN A 2X

BACOKAN 1X &
TENDANGAN A 2X

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Bacokan 1x + Tend A

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MAJU SIKUTAN MAJU SIKUTAN

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Loncat 180 derajat

Tendangan T

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Persiapan Tend B,
Kaki Drep

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Maju Tangkisan,
Kaki Blkng Jinjit

Hindaran
Monyetan

Tendangan T

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Tangkisan Silang
Kepal Mundur

Putar Balik
Serangan Swing

Tendangan C

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Pasang Silang
Belakang Mundur

Hindaran Jatuhan

Putar Balik,
Serang Swing

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Serang Colok

Hindaran
Monyetan

Serangan B
Kilat

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Tangkisan
Pukulan
Double

Tangkisan
Jurus 5

Kaki Kanan
didepan

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Tangkisan
Muka Double,
Tendangan A

Mundur,
tangkisan Tepis

Maju Double
Jab

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Mundur
Jongkok Duduk
bacokan

Maju berdiri,
serangan
bacokan
Mundur,
Tankisan A

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Tangkisan Loncat,
Dobule Totok Tangkis
Double Jab

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Colok

Putar Pasang
Silang

Loncat Senam
1

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Bacokan

Duduk Jongkok
Tangkisan
Kepalan

Berdiri Serang
Bacokan

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Tangkisan
Double Jab,
Kaki Kiri Depan

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SENAM MASAL – 45

Maju Serang
Totokan Silang

Serang
Totokan,
Ditempat

Mundur,
serang Swing

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Maju Mundur,
Sikutan Atas Tangkis Kepal

Ditempat,
Serang Jab

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Maju, Bacokan
Dobule (Kaki
Drep)

Serang, Totok
Double dan
Tend A

Mundur,
Bacokan
Dobule

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Mundur,
Tangkis
Kepalan

Tangkisan
Kepal,
Kuda2
tengah ,
ditempat

Maju,
Serangan
Pukulan Jab

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Tangkisan
Kuda-2
Tengah,
Mundur

Maju,
Serangan T
Bawah
(Kaki Kiri)

Maju,
Serangan
Swing

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Tangkisan
Kuda-2
Tengah,
Mundur

Serangan
Sapuan
belakang
Bawah

Maju,
Serangan T
Bawah

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Maju,
Bacokan
Sejajar

Serang,
Colok dan
Tend A

Mundur,
Bacokan
Sejajar

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Mundur,
Pasang
Silang

Maju,
Serang
Sikutan

Mundur,
Pasang
Silang

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Mundur,
Pasang
Silang

Tendangan
T

Mundur,
Pasang
Silang

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Maju,
Bacok
Silang

Di Tempat,
Tangkisan
Kepalan

Serang,
Jab, Geser
Kedepan

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Maju,
Bacok
Silang

Sikutan,
Tendangan
A

Mundur,
Jongkok
Bacokan

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Ditempat,
Tangkisan
Double, Kuda2
Tengah

Ditempat,
Serang Bacokan
Samping Kiri

Ditempat,
Tangkapan
Silang, Tangan
Kiri Diatas

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Ditempat,
Kuda2 Tengah

Serangan,
Monyetan (Kiri)

Serangan,
Monyetan (Kanan)

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Serangan,
Tendangan A

Mundur, Jongkok
Tangkisan Sikutan,
Kaki Jinjit

Berdiri,
Serangan Swing

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Serangan
Tendangan A,
Tangan Di pinggang

Maju selangkah,
Serang B KILAT

Serangan, Swing

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Serangan, tendangan
A (Jurus 15)

Serangan Loncat,
Tendangan T Block Bawah

Tangkisan Mundur,
Block Tendangan A

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Semoga buku Materi Senam Masal : 1 s/d 60 ini dapat dijadikan
acuan, pengingat dan bermanfaat bagi siswa dan warga SH
TERATE semuanya. Dan sekaligus menjadi kenangan-kenangan.
Tidak ada manusia yang sempurna, begitupula buku ini masih
jauh dari sempurna.
Senam masal merupakan salah satu Materi SH TERATE yang
harus tetap di jaga. Diciptakan oleh Mas Imam Soeyitno di
Jakarta.
Sekali lagi saya mohon maaf jika masih terdapat kekurangan
tentang isi dari Materi Senam Masal ini.
Akhir kata saya mengucapkan terimakasih yang sebesar-
besarnya kepada SH TERATE yang telah membesarkan saya
melalui RAYON SMUN 90 CABANG JAKARTA SELATAN serta
kepada seluruh warga yang telah memberikan masukan-
masukan kepada saya.

“Selama Matahari Masih Bersinar, dan Selama Bumi masih di

huni oleh Manusia, selama itu pula Persaudaraan Setia Hati
Terate tetap KEKAL, JAYA ABADI Selama-lamanya….!!!”

Jakarta, 10 September 2014

Nugy Nugraha, S.Kom, M.Kom

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