Konsumsi
Makanan
Laras Sekar Windaningrum, S.Gz, M.Sc.
Table of contents
01 Introduction
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02 Nutrition
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the section here the section here
03 Food groups
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04 Smart food
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the section here the section here
Pendahuluan
Survei diet atau penilaian konsumsi makanan metode yang digunakan dalam
penentuan status gizi perorangan atau kelompok
Dalam penilaian konsumsi makanan (survei dietetik) banyak terjadi bias tentang
hasil yang diperoleh, dikarenakan :
● ketidaksesuaian dalam menggunakan alat ukur
● waktu pengumpulan data yang tidak tepat
● instrumen tidak sesuai dengan tujuan
● ketelitian alat timbang makanan
● kemampuan petugas pengumpulan data, daya ingat responden, daftar
komposisi makanan yang digunakan tidak sesuai
● interpretasi hasil yang kurang tepat.
Pendahuluan
Data konsumsi makanan salah satu metode penentuan status gizi
Namun :
Konsumsi makanan tidak dapat menentukan status gizi secara langsung
Hasil survei hanya dapat digunakan sebagi bukti awal akan kemungkinan
terjadinya kekurangan gizi pada seseorang
Status gizi hasil akhir dari keseimbangan antara makanan yang masuk ke
dalam tubuh (nutrient input) dengan kebutuhan tubuh (nutrient output)
01
Metode Pengukuran
Konsumsi Makanan
Metode Pengukuran Konsumsi Makanan
Mercury Venus
Mercury is the closest planet to the Venus has a beautiful name and is
Sun and the smallest one in the the second planet from the Sun. It’s
Solar System—it’s only a bit larger hot and has a poisonous
than the Moon atmosphere
Catering to special diets
Venus
Mercury Venus has a beautiful name Mars
and is the second planet
Mercury is the closest from the Sun Despite being red, Mars is
planet to the Sun and a actually a cold place. It’s
very small object full of iron oxide dust
Learn more tips!
333,000
The Sun’s mass compared to Earth’s
386,000 km
Distance between Earth and the Moon
The recommended nutrition percentages
40% 35%
Class A Class B
Saturn is a gas giant We all live on Earth
20% 5%
Class C Class D
Mercury is small Neptune is big
Follow the link in the graph to modify its data and then paste the new one here. For more info, click here
Healthy foods in different countries
Japan
Venus is the second planet
from the Sun
Mexico
Mercury is the closest
planet to the Sun
Brazil
Despite being red, Mars is
a very cold planet
Basic steps in considering nutrition
1 3 5
Grains Proteins Sugar
Mars is actually a Earth is the planet Saturn is the ringed
very cold planet with life planet
2 4
Fruits Fats
Jupiter is a huge gas Neptune is far away
giant from us
The healing power of good nutrition
Earth Mars
Earth is the third planet Mars is full of iron oxide
from the Sun dust
Mercury Jupiter
Mercury is the closest Jupiter doesn’t have a
planet to the Sun solid surface
Recommended daily calories per age
4-8 years Mars is a cold planet Jupiter is a gas giant Neptune is an ice giant
Mercury
Mercury is a small
planet
Jupiter
Jupiter is a gas
giant and big
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Healthy food pyramid for nutrition
Greek yogurt with Oatmeal with Eggs with toasts Smoothie with Scrambled eggs
07:00
mixed berries sliced bananas and milk kale and banana with spinach
Mixed nuts and Orange slices and Greek yogurt with Mixed nuts and Cottage cheese
11:30
dried fruit almonds honey dried fruit with jam
Quinoa bowl with Whole-wheat Veggie wrap with Baked salmon Lentil soup with a
15:00
black beans pasta with meat chicken with quinoa side salad
Popular vegetables and their vitamins
Fill in the box by adding the right vitamin that each vegetable provides like in the example:
Carrots Vitamin A
Cucumbers
Peas
Corn
Zucchini
Spinach
Our team
Sam Harris
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Sofia Hill
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Find the words!
P R O T E I N M E I K X J Find the keywords and fill
the block with green color
L I B K G A S Q P N I A S to mark them in the word
O M E N G A L H E A L T A search:
B T A L S P I N A C H O L 1. Protein
2. Eggs
R D T G O I E X A F P L T
3. Apple
E H A L D C O O K I E S L 4. Fish
5. Spinach
A P P L E M E H A S I T S 6. Bread
D A G H R L A M L H E B Q
7. Salt
8. Cookies
Thanks!
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Vectors:
● Food pyramid with different foods for different levels
Resources
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Vectors: ● Immunity boosting food for healthy lifestyle
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● Fitness nutrition webinar template ● Top view of assortment of vegetables in paper bag
● Fitness nutrition social media promo template ● Man putting tomatoes on baked pizza dough with smoke
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● Top view food groups arrangement
Icons:
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● Icon Pack: Vegetables | Lineal
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