PELAKSANAAN

PROGRAM PEMAKANAN
SEHARIAN MURID
SINDROM DOWN
AISHAH | ALIAH | NAYLI | SAADIAH
PIRAMID MAKANAN
 Masa Pagi Rehat Tengahari Petang/
(8-9 pagi) (10-11 pagi) (1-2 tgh) Malam
Rancangan - Air teh o - Milo o - Air - Air sirap
Makanan Harian - Nasi - Roti kosong - Nasi
Goreng/ berinti - Nasi Putih
Nasi jem putih - Sup
Lemak - Sup Ayam
ikan bilis sayur daun
- Telur - Ikan saderi
Rebus/ goreng - Buah
Telur - Buah epal
Mata Oren hijau
 Sarapan pagi
Teh O Telur Rebus/Telur Mata
01 Kebanyakan Sindrom alah pada sumber
tenusu seperti minuman bersusu, jadi teh
03 Sumber protein yang tinggi
O lebih ringan dan mempunyai gula untuk bagi pertumbuhan sel tubuh
beri tenaga permulaan harian. dan membantu mengukuhkan
imun badan serta kekuatan otot
pergerakan tubuh.
Nasi Lemak
02 Kandungan karbohidrat dan
lemak yang tinggi supaya
dapat menjadi sumber tenaga
yang banyak untuk seharian
dan terdapat protein pada ikan
bilis. Tetapi kuantiti nasi
lemak tidak terlalu banyak.
 rehat

Milo O Roti Berinti Jem

Milo O sangat sesuai untuk murid
Sindrom Down kerana ia tanpa susu
dan milo dapat membantu
membekalkan tenaga kepada mereka.
Roti merupakan karbohidrat yang sangat
diperlukan murid Sindrom Down manakala
jem buah-buahan tanpa gula sangat
berkhasiat keranan menggunakan campuran
buah yang sebenar tanpa pengawet.
 Makan tengah hari
Ikan Goreng Air Kosong
Ikan goreng kaya dengan sumber Dengan meminum air kosong,
protien membentuk sistem imun dan ia memberi kecergasan kepada
otot yang kuat kerana nutrien membina murid untuk lebih fokus
dan membaiki tisu termasuk mengawal ketika berada di dalam kelas
atur fungsi tubuh selain dapat mengelakkan
mengantuk dan penyakit lain

Sup Sayur
Kaya dengan sumber protein dan
mineral yang baik untuk kanak-
kanak kerana mengandungi
prebiotik yang merupakan antigen Buah Oren
(pemangkin ketahan badan) Kaya dengan vitamin C yang
dapat merangsang sistem
imun dengan membantu sel-
sel imun bekerja dengan lebih
Nasi Putih efisyen.
Nasi merupakan makanan tinggi karbohidrat
yang membekalkan tenaga kepada murid
supaya kekal cergas untuk belajar
 WHOA!
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“This is a quote. Words full of wisdom that
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 WHO’S PLAYING?

PLAYER 1 PLAYER 2 PLAYER 3

Despite being red, Mars is Jupiter is a gas giant and Yes, Saturn is the ringed
a cold place, not hot the biggest planet of them planet. It’s a gas giant
all
A PICTURE ALWAYS
REINFORCES THE
CONCEPT

Images reveal large amounts of data, so

remember: use an image instead of long texts
A PICTURE IS WORTH
A THOUSAND WORDS
AWESOME
WORDS!
 IF YOU NEED A GRAPH

MARS
Despite being red, Mars is a
cold place
35% 35%

MERCURY
Mercury is the closest planet
to the Sun 30%

JUPITER
It’s the biggest planet in the If you want to modify this graph, click on it follow the link,
Solar System change the data and replace it
 UNDERSTANDABLE INFOGRAPHICS

01 02
Venus has a beautiful name, but Mars is actually a cold place,
it’s very hot not hot at all

03 04
Mercury is the closest planet to Saturn is composed of hydrogen
the Sun and helium
 IF YOU NEED A TABLE

THE BLACKOUT CLUB SCORE

THE MISSION PLAYER 1 PLAYER 2 PLAYER 3 PLAYER 4

MISSION 1 315 285 325 285

MISSION 2 290 310 330 310

MISSION 3 300 325 340 325

Mercury is the closest planet to the Sun, but does its name have
anything to do with the liquid metal?
THIS IS A MAP
MARS
Despite being red, Mars is a
cold place

MERCURY
Mercury is the closest
planet to the Sun

JUPITER
It’s the biggest planet in the
Solar System
 IF YOU NEED A TIMELINE
VENUS
Venus has a beautiful name, but it’s 1
terribly hot
MARS
2 Mars is actually a cold place. It’s full
of iron oxide dust
SATURN
Saturn is composed of hydrogen and 3
helium
MERCURY
4 Mercury is the closest planet to the
Sun and the smallest
 IF YOU NEED SOME PERCENTAGES

PLAYER 1 PLAYER 2
60%
Despite being red, Mars is 70% Jupiter is a gas giant and
a cold place, not hot at all the biggest planet of them
all

MARS VENUS
11/18 14/18
“Mercury is the closest planet to the Sun “Venus has a beautiful name and is the
and the smallest one” second planet from the Sun”
 02.
DAILY REPORT
You could enter a subtitle here if you need it
 THIS IS A GRAPH

67% CONCLUSION

Mercury is the closest planet to the Sun and the

65% smallest one in the Solar System—it’s only a bit
larger than the Moon. The planet’s name has
nothing to do with the liquid metal
62%

If you want to modify this graph, click on it follow the link,

change the data and replace it
4,498,300
Big numbers catch your audience’s attention
 333,000,000
Earths is the Sun’s mass

24h 37m 23s

It’s Jupiter’s rotation period

386,000 km
It’s the distance between the Earth and the Moon
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 MISSION TO COMPLETE

MISSION
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● Here you can list your mission
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DESCRIPTION
Mercury is the closest planet to the Sun
and the smallest one in the Solar System
 OUR TEAM

RENA GINA
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