FOODGROUP

AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA

FOODNAME
Ganyong (DKBM P3G '90)
Gadung (DKBM P3G '90)
Arrowroot
Ganyong
Gembili (DKBM P3G '90)
Belitung
Belitung kukus
Gaplek
Gembili
Gadung
Beras merah tumbuk (kukus)
Beras ketan putih kukus
Beras ketan hitam kukus
Jagung kuning muda rebus
Jagung kuning muda
Jagung harapan
Beras ketan putih
Beras giling
Beras paboiled
Beras ketan hitam
Beras merah tumbuk
Beras ketan putih tumbuk
Beras pecah kulit
Beras merah tumbuk
Beras giling pelita I/1
Beras setengah giling
Beras benir
Beras ketan hitam tumbuk
Beras rojolele
Jagung giling kuning
Jagung giling putih
Beras jagung
Beras tumbuk pelita II/1
Beras giling pelita II/1
Beras tumbuk pelita I/1
Jagung kuning
Jagung kuning rebus
Jali
Sente
Ketela pohon kuning
Ubi jalar kuning
Kentang hitam
Kaburan
Ketela pohon (DKBM P3G '90)
Suweg
Ketela pohon (singkong)
Keribang
Suweg (DKBM P3G '90)
Talas bogor
Ubi jalar puith (DKBM P3G '90)
Ubi kemayung
Ubi manis
Komba ( bentul )
Ubi jalar merah (DKBM P3G '90)
Ubi jalar merah
Ubi jalar putih
Talas
Kentang
Uwi
Kentang (DKBM P3G '90)
Talas pontianak
Jagung segar, kuning

ENERGY
77
100
102
95
131
145
145
338
95
101
149
163
181
142
147
367
362
360
364
356
352
361
335
359
366
363
339
360
357
361
361
345
360
396
365
366
366
289
64
157
114
142
133
154
69
146
137
74
108
152
150
83
98
151
123
123
98
83
101
62
163
140

PROTEIN
0.60
0.90
1.00
1.00
1.10
1.20
1.20
1.50
1.50
2.10
2.80
3.00
4.00
5.00
5.10
6.20
6.70
6.80
6.80
7.00
7.30
7.40
7.40
7.50
7.60
7.60
7.70
8.00
8.40
8.70
8.70
9.10
9.40
9.50
9.70
9.80
9.80
11.00
0.60
0.80
0.80
0.90
1.00
1.00
1.00
1.20
1.30
1.40
1.40
1.50
1.50
1.50
1.60
1.60
1.80
1.80
1.90
2.00
2.00
2.10
2.30
4.70

FATS
0.20
0.30
0.20
0.10
0.20
0.40
0.40
0.70
0.10
0.20
0.40
0.40
1.20
0.70
0.70
5.10
0.70
0.70
0.60
0.70
0.90
0.80
1.90
0.90
1.00
1.10
4.40
2.30
1.70
4.50
4.50
2.00
1.30
1.40
1.40
7.30
7.30
4.00
0.30
0.30
0.50
0.40
0.20
0.30
0.10
0.30
1.10
0.10
0.40
0.30
0.20
0.20
0.70
0.30
0.70
0.70
0.20
0.10
0.20
0.20
0.50
1.30

CARBHDRT
18.40
23.50
24.10
22.60
31.30
34.20
34.20
81.30
22.40
23.20
32.50
35.70
37.30
30.50
31.50
76.20
79.40
78.90
80.10
78.00
76.20
78.40
76.20
77.60
78.90
78.30
73.00
74.50
77.10
72.40
72.40
76.50
75.20
77.10
75.90
69.10
69.10
61.00
14.80
37.90
26.70
37.70
32.20
36.80
15.70
34.70
29.80
17.20
25.00
35.70
35.50
18.80
20.90
35.40
27.90
27.90
23.70
19.10
19.80
13.50
36.40
33.10

CALCIUM
15.00
79.00
28.00
21.00
14.00
26.00
21.00
80.00
14.00
20.00
6.00
4.00
9.00
5.00
6.00
7.00
12.00
6.00
5.00
10.00
15.00
13.00
12.00
16.00
59.00
11.00
22.00
10.00
147.00
9.00
9.00
14.00
59.00
68.00
72.00
30.00
30.00
213.00
30.00
33.00
51.00
34.00
65.00
77.00
62.00
33.00
45.00
42.00
47.00
29.00
24.00
27.00
44.00
29.00
30.00
30.00
28.00
11.00
45.00
63.00
45.00
6.00

PHOSPHOR
67
66
35
70
56
54
48
60
49
69
63
55
144
105
122
354
148
140
142
148
257
157
290
163
258
221
272
347
81
380
380
311
170
171
205
538
538
176
50
40
47
75
50
24
41
40
56
46
67
64
48
162
66
74
49
49
61
56
280
58
80
118

IRON
1.00
0.90
1.70
20.00
0.60
1.40
0.90
2.00
1.00
1.00
0.80
0.70
1.70
0.80
1.10
2.80
1.00
1.00
1.00
1.00
4.20
3.40
2.00
0.00
0.80
1.00
3.00
6.20
1.80
5.00
5.00
3.70
1.90
1.40
0.90
2.30
2.30
11.00
1.00
1.00
0.90
0.00
0.60
1.10
4.00
1.00
0.80
1.30
0.70
0.80
0.80
2.10
1.50
0.70
1.00
1.00
1.00
1.00
2.00
0.70
1.70
1.00

VITA
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
350
0
0
0
0
0
0
0
0
0
385
0
0
0
0
0
0
0
0
0
0
0
0
0
0
7700
60
20
0
0
0
0
435

VITB1
0.10
0.23
0.06
0.10
0.08
0.10
0.08
0.04
0.05
0.10
0.06
0.07
0.06
0.15
0.24
0.19
0.16
0.12
0.22
0.20
0.34
0.28
0.32
0.21
0.26
0.19
0.55
0.24
0.20
0.27
0.27
0.17
0.40
0.26
0.34
0.12
0.12
0.14
0.05
0.06
0.06
0.02
0.01
0.06
0.07
0.06
0.00
0.04
0.06
0.17
0.13
0.02
0.02
0.13
0.09
0.09
0.13
0.11
0.10
0.09
0.02
0.24

VITC
9.0
1.9
2.0
10.0
4.0
2.0
1.2
0.0
4.0
9.0
0.0
0.0
0.0
0.0
9.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.0
3.0
0.0
5.0
30.0
22.0
38.0
0.0
31.0
5.0
30.0
0.0
2.3
4.0
9.8
6.2
0.0
0.0
10.5
22.0
22.0
4.0
17.0
9.0
21.0
0.0
8.0

F-EDIBLE (BDD) F-WEIGHT

65
100
85
100
100
100
65
100
85
100
85
100
100
100
100
100
85
100
85
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
90
100
86
100
75
100
85
100
75
100
81
100
85
100
86
100
75
100
83
100
85
100
85
100
91
100
85
100
85
100
86
100
93
100
86
100
86
100
85
100
85
100
86
100
84
100
83
100
90
100