Baby : 6months:

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 Rice Porridge 2 Rice Porridge 3 Rice Porridge 4 Rice Porridge 5 Pear 6 Pear 7 Pear

8 Pear 9 Carrot 10 Carrot 11 Carrot 12 Carrot 13 Apple 14 Apple

15 Apple 16 Apple 17 Avacado 18 Avacado 19 Avacado 20 Avacado 21 Banana

22 Banana 23 Banana 24 Banana 25 Dates 26 Dates 27 Dates 28 Dates

29 Pumpkin / Chicken 30 Pumpkin / Chicken 31 Pumpkin / Chicken • Puree CAIR, lebihkan Susu Ibu/Susu Formula/Air
• 4-day rules(4DR) : jangan perkenalkan lebih dari 1 jenis makanan pada bayi. Allergy alert!
• Boleh campurkan makanan ‘yang dah dikenalkan’ dan ‘baru’ sekiranya anak dah lulus 4DR.
• Nasi > Sayur > Buah. 1 hidangan 1 hari dan naikkan perlahan-lahan mengikut permintaan bayi
• No sugar, No salt, No MSG
 Baby : 7months
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 Pumpkin / Chicken 2 Peach 3 Peach 4 Peach
• Bayi boleh mula untuk mencampur makanan sekiranya sudah lulus
4DR
• Boleh beri bayi mulakan makan dengan buah kemudian diikuti
dengan makanan berat yang lain.

5 Peach 6 Peas 7 Peas 8 Peas 9 Peas 10 Parsnips 11 Parsnips

12 Parsnips 13 Parsnips 14 Squash 15 Squash 16 Squash 17 Squash 18 Sweet Potato

19 Sweet Potato 20 Sweet Potato 21 Sweet Potato 22 Tofu 23 Tofu 24 Tofu 25 Tofu

26 Broccoli 27 Broccoli 28 Broccoli 29 Broccoli 30 Kiwi

• Jangan lupa untuk memberikan bayi air
kosong apa bila sudah diperkenalkan
dengan makanan
 Baby : 8months
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
• 4DR masih dikekalkan sekiranya sesuatu makanan baru diperkenalkan. 1 Kiwi 2 Kiwi
• Boleh mencampur hidangan sekiranya bayi lulus 4DR dengan pelbagaikan hidangan
• Boleh mempelbagaikan cara masakan tetapi masih mengekalkan bahan utama yang sama sekiranya ingin
memperkenalkan sesuatu makanan baru. Contoh, AYAM masak kurma, AYAM masak kari, Nasi AYAM dsb.
• Tekstur makanan juga perlu dipekatkan bukan lagi tekstur puree.

3 Kiwi 4 Fish 5 Fish 6 Fish 7 Fish 8 Beef 9 Beef

10 Beef 11 Beef 12 Chicken 13 Chicken 14 Chicken 15 Chicken 16 Pasta

17 Pasta 18 Pasta 19 Pasta 20 Oats 21 Oats 22 Oats 23 Oats

24 Rice + Quinoa + 25 Rice + Quinoa + 26 Rice + Quinoa + 27 Rice + Quinoa + 28 Barley 29 Barley 30 Barley
Millets Millets Millets Millets
 Baby : 9months
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
 Baby : 10months
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
 First Year Baby Foods Chart
Fruits Dairy Vegetables
Apples 4-6 months Cow’s milk 12 months Asparagus 8-10 months
Avocados 4-6 months Cheese 8-10 months Broccoli 8-10 months
Apricots 6-8 months Cottage Cheese 8-10 months Beans (Dried/Lentils) 10-12 months
Bananas 4-6 months Cream Cheese 8-10 months Beets 8-10 months
Blueberries 8-10 months Yogurt 6-8 months Carrots 6-8 months
Cherries 8-10 months Cauliflower 8-10 months
Citrus 12 months Grains Corn 10-12 months
Coconut 8-10 months Barley 8-10 months Cucumber 8-10 months
Cranberries 8-10 months Buckwheat / Kasha 8-10 months Eggplant 8-10 months
Figs 8-10 months Flax 8-10 months Green Beans 4-6 months
Grapes 8-10 months Kamut 8-10 months Kale 8-10 months
Kiwi 8-10 months Millet 8-10 months Leeks 8-10 months
Mango 6-8 months Oatmeal 4-6 months Onions 8-10 months
Melons 8-10 months Pasta 8-10 months Parsnips 6-8 months
Nectarines 4-6 months Quinoa 8-10 months Pears 6-8 months
Peaches 6-8 months Rice 4-6 months Peppers 8-10 months
Papaya 8-10 months Potato – White 8-10 months
Pears 6-8 months Meats & Proteins Sweet Potato 4-6 months
Persimmons 8-10 months 8-10 months Spinach 10-12 months
Beef
Plums 6-8 months 8-10 months Squash – Butternut 4-6 months
Eggs
Prunes 6-8 months 6-8 months Squash – Zucchini 6-8 months
Chicken
Pumpkin 6-8 months 6-8 months Tomatoes 12 months
Tofu
Strawberries 10-12 months 8-10 months Turnip 8-10 months
Pork
Turkey 6-8 months
HAPPY Baby F ds MALAYSIA