No Bahan Makanan Berat (gr) BDD Berat Kotor Per Bulan

(%) gr Kg gr

1 Beras 900 100 900 0.9 9,000

2 Ikan Tongkol 50 80 62.5 0.0625 625

3 Tempe 174 100 174 0.174 1,740

4 Sawi Putih 25 79 36.7 0.0367 367

5 Wortel 107 80 133.7 0.1337 1,337

6 Melon 80 58 137.9 0.1379 1,379

7 Mangga 100 65 153.8 0.1538 1,538

8 Ayam 150 56 267.8 0.2678 2,678

9 Tahu 225 100 225 0.225 2,250

10 Buah Naga 100 67 179.5 0.1795 1,795

11 Pisang Ambon 30 75 40 0.04 400

12 Telur 595 89 668 0.668 6,680

13 Kacang Panjang 40 92 43.4 0.0434 434

14 Buncis 59 90 65.5 0.0655 655

15 Semangka 80 46 174 0.174 1,740

16 Agar-agar 15 - 15 0.015 150

17 Bayam 100 71 140.8 0.1408 1,408

18 Kelor 50 65 76.9 0.0769 769

19 Sawi Hijau 50 87 57.4 0.0574 574

20 Toge 20 100 20 0.02 200

21 Tepung ketan 65 100 65 0.065 650

22 Tepung Beras 15 100 15 0.015 150

23 Roti 37 100 37 0.037 370

24 Susu Coklat 20 100 20 0.02 200

25 Kacang merah 50 100 50 0.05 500

26 Brokoli 50 57 87.7 0.0877 877

27 Udang 90 68 132.3 0.1323 1,323

28 Jagung 40 100 40 0.04 400

29 Labu Siam 20 83 24.09 0.02409 241

30 Tepung Terigu 16 100 16 0.016 160

31 Labu Kuning 15 74 20.27 0.02027 203

32 Hati 40 100 40 0.04 400

33 Kentang 30 85 35.29 0.03529 353

34 Kangkung 50 60 83.3 0.0833 833

35 Kacang Hijau 25 100 25 0.025 250

36 Gambas 50 85 58.8 0.0588 588

37 SusuCair 100 100 100 0.1 1,000

38 Susu Bubuk 10 100 10 0.01 100

39 Pisang 75 72 104.1 0.1041 1,041

40 Pear 100 88 113.6 0.1136 1,136

Per Bulan Per Tahun 200 Orang
Kg gr Kg gr Kg

9 108,000 108 21,600,000 21,600

1 7,500 8 1,500,000 1,500

2 20,880 21 4,176,000 4,176

0 4,404 4 880,800 881

1 16,044 16 3,208,800 3,209

1 16,548 17 3,309,600 3,310

2 18,456 18 3,691,200 3,691

3 32,136 32 6,427,200 6,427

2 27,000 27 5,400,000 5,400

2 21,540 22 4,308,000 4,308

0 4,800 5 960,000 960

7 80,160 80 16,032,000 16,032

0 5,208 5 1,041,600 1,042

1 7,860 8 1,572,000 1,572

2 20,880 21 4,176,000 4,176

0 1,800 2 360,000 360

1 16,896 17 3,379,200 3,379

1 9,228 9 1,845,600 1,846

1 6,888 7 1,377,600 1,378

0 2,400 2 480,000 480

1 7,800 8 1,560,000 1,560

0 1,800 2 360,000 360

0 4,440 4 888,000 888

0 2,400 2 480,000 480

1 6,000 6 1,200,000 1,200

1 10,524 11 2,104,800 2,105

1 15,876 16 3,175,200 3,175

0 4,800 5 960,000 960

0 2,891 3 578,160 578

0 1,920 2 384,000 384

0 2,432 2 486,480 486

0 4,800 5 960,000 960

0 4,235 4 846,960 847

1 9,996 10 1,999,200 1,999

0 3,000 3 600,000 600

1 7,056 7 1,411,200 1,411

1 12,000 12 2,400,000 2,400

0 1,200 1 240,000 240

1 12,492 12 2,498,400 2,498

1 13,632 14 2,726,400 2,726