Perhitungan Zat Gizi Tunggal:

Makanan Jumlah energy water protein fat carbohydr.

g kcal g g g g
SARAPAN
Bubur ayam 300 477 0 15.3 6.3 85.8

Perbedaan Analisis : 477 0 15.3 6.3 85.8

24.20% 0% 20.60% 7.70% 37.50%

Snack SIANG
minuman susu ultra / ultra milk 250 165 0 8 9.8 12

Perbedaan Analisis : 165 0 8 9.8 12

8.40% 0% 10.80% 11.80% 5.20%

MAKAN SIANG
nasi putih 150 195 0 3.6 0.3 42.9
daging ayam goreng 100 332 0 26.2 23.1 3.7
sambal 15 15.3 0 0.6 0.8 2.7
sayur sop 60 62.4 0 1.1 4.2 6.3

Perbedaan Analisis : 604.7 0 31.5 28.4 55.6

30.70% 0% 42.40% 34.50% 24.30%

Snack SORE
roti keju 70 196 0 6.7 3.2 34.6

Perbedaan Analisis : 196 0 6.7 3.2 34.6

10.00% 0% 9.10% 3.80% 15.10%

MAKAN MALAM
nasi goreng 150 375 0 5.3 25.8 30.2
telur dadar 60 112.2 0 6.9 8.8 0.7
pepaya 100 39 0 0.6 0.1 9.8

Perbedaan Analisis : 526.2 0 12.8 34.7 40.7

26.70% 0% 17.20% 42.20% 17.80%

jml: 1968.9 0 74.2 82.3 228.7

dietary fiber alcohol PUFA cholesterol Vit. A carotene Vit. E Vit. B1 Vit. B2
g g g mg µg mg mg mg mg

0.9 0 1.5 24 12 0 0 0.1 0.1

0.9 0 1.5 24 12 0 0 0.1 0.1

9.60% 0% 6.60% 5.90% 1.30% 0% 0% 15.90% 8.90%

0 0 0.3 35 137.5 0 0 0.1 0.4

0 0 0.3 35 137.5 0 0 0.1 0.4

0.00% 0% 1.10% 8.60% 14.70% 0% 0% 17.60% 31.60%

0.5 0 0.2 0 0 0 0 0 0
0.9 0 4.1 75 37 0 0 0.1 0.2
1.2 0 0.4 0 199.8 0 0 0 0
2 0 0.1 0 283.8 0 0 0 0

4.5 0 4.8 75 520.6 0 0 0.2 0.3

48.10% 0% 20.90% 18.50% 55.70% 0% 0% 35.00% 25.50%

1.9 0 0.5 3.5 10.5 0 0 0.1 0.1

1.9 0 0.5 3.5 10.5 0 0 0.1 0.1

20.10% 0% 2.10% 0.90% 1.10% 0% 0% 13.60% 5.20%

0.3 0 13.3 39 15 0 0 0 0.1

0 0 2.5 229.2 104.4 0 0 0 0.3
1.8 0 0 0 135 0 0 0 0

2.1 0 15.9 268.2 254.4 0 0 0.1 0.4

22.30% 0% 69.30% 66.10% 27.20% 0% 0% 18.00% 28.80%

9.4 0 22.9 405.7 935 0 0 0.6 1.3

Vit. B6 folic acid eq. Vit. C sodium potassium calcium magnesium phosphorus
mg µg mg mg mg mg mg mg

0.2 0 0 21 141 12 45 165

0.2 0 0 21 141 12 45 165

22.50% 0% 0.00% 2.80% 9.90% 2.80% 23.50% 17.60%

0.1 0 2.5 137.5 350 287.5 27.5 230

0.1 0 2.5 137.5 350 287.5 27.5 230

14.00% 0% 3.60% 18.10% 24.50% 66.40% 14.40% 24.60%

0.1 0 0 0 43.5 4.5 19.5 55.5

0.3 0 0 70 196 14 26 184
0.1 0 3.6 1.5 96.6 7.1 7.3 14.1
0.1 0 1.8 16.8 127.8 13.8 14.4 33

0.5 0 5.4 88.3 463.9 39.3 67.3 286.6

44.40% 0% 7.70% 11.60% 32.50% 9.10% 35.20% 30.60%

0 0 0 427 78.4 32.2 18.9 87.5

0 0 0 427 78.4 32.2 18.9 87.5

2.60% 0% 0.00% 56.30% 5.50% 7.40% 9.90% 9.40%

0.1 0 0 13.5 64.5 7.5 16.5 66

0.1 0 0 68.4 72 30.6 6 95.4
0 0 62 3 257 24 10 5

0.2 0 62 84.9 393.5 62.1 32.5 166.4

16.50% 0% 88.70% 11.20% 27.60% 14.30% 17.00% 17.80%

1.1 0 69.9 758.7 1426.8 433.1 191.1 935.5

iron zinc
mg mg

0.9 1.8

0.9 1.8
16.20% 22.90%

0.3 1

0.3 1
4.50% 12.70%

0.3 0.6
1.5 1.9
0.4 0.1
0.7 0.3

2.8 2.9
51.10% 37.10%

0.3 0.7

0.3 0.7
6.30% 8.90%

0.5 0.8
0.7 0.6
0.1 0.1

1.2 1.5
21.80% 18.40%

5.5 7.9