JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. <

 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

¾\ué as kn qua ralkdacta fucjincl ac ak trltldiactn ma kl

lcsiamlm>
 Lctas ma adpazlr pardätada
pardätada prasactlrda, rìpimldacta.

Hnkl, di cndgra
Ictarcljinclk as KujälCaurnkiceûästijl,
jnc Prnerldljiúc Kuedlül, Fljikitlmnrl y Jnljh
aspajilkizlml ac kls
dabnras asjuakls ma hlgkl hisplcl.
]acen ak privikaein ma jnctlr jnc ucl trlyajtnril ma dìs ma 8 lüns
lyumlcmn l hndgras y dubaras ac ak ducmn l maslrrnkklr su pntacjilk
y trlcsfnrdlr su viml.
Zny dlmra, aspnsl, adpraslril, jncfaracjistl, tarlpautl y jnljh,
jralmnrl ma dòktipkas prnerldls ma maslrrnkkn parsnclk qua hlc
avnkujinclmn kl viml ma jiactns ma saras hudlcns lkramamnr mak
ducmn. J.A.N.
trlsjacmimn ma Lrdncäl
ralkizlcmn ac ]nmn
jnljhice, Zactimn,
tarlpils nrelcizljiúc
fldikilras, qua hl
trlcsfnrdljiúc
y adpnmarldiactn mak sar hudlcn.
"Magadns prntaear cuastrns juarpns y cuastrls dactas, y cn snkn
hljar kn qua ak ducmn asparl qua hleldns" . Zidnca Gikas - eidclstl
astlmnucimacsa.
Qcn ma kns dlkas qua dìs lquabl ac kl ljtulkimlm l kl pngkljiúc bnvac
y lmuktl snc kns mistictns trlstnrcns lsnjilmns l astlmns ma lcsiamlm.
Kl lcsiamlm puama sar maficiml jndn ucl raspuastl jnrpnrlk l jiartls
situljincas y jnctaxtns
ma kl parsncl. quasamadlcmlc
Ma lkkä qua jncsimara,ucl
acdlynr ltacjiúc
térdicns pnr plrta
cnrdlkas, ucl
raspuastl lmajulml mak nrelcisdn. Zic adglren, julcmn sa vuakva
pltnkúeijl a iccajaslril puama jluslr astrlens ac cuastrl viml.
Ak trltldiactn ma kl lcsiamlm kkavl dìs eacta lk démijn qua julkquiar
ntrl jncmijiúc psijnkúeijl.
"Kl knjurl pnr kl lcsiamlm" hl hajhn qua ak trltldiactn ma kl
lcsiamlm sal ucl icmustril duktidikknclril. Zi tajkals "trltldiactn ma
kl lcsiamlm" ac Enneka acjnctrlrìs tnmn tipn ma "jurls" y
"snkujincas" ma vlriamlm jlsi icficitl, mivarsls fnrdls ma psijntarlpil,
KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. 7
 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

acfnquas cn trlmijinclkas, tlkas jndn kl hipcntarlpil, jursns, kigrns

y sadiclrins, y pnr supuastn, quizìs ak trltldiactn dìs pnpuklr, kl
damijljiúc.
Zic adglren,
¾\ué as kn qua ralkdacta fucjincl ac ak trltldiactn ma kl
lcsiamlm>
Ac kl gòsquaml ma lkivin,
lki vin, dujhls parsncls qua plmajac ma lcsiamlm
hlc ictactlmn dujhls jnsls jnc rasuktlmns daminjras... y pnjl n
ciceucl jndpracsiúc ma kl varmlmarl clturlkazl ma kl lcsiamlm.
Hly pnjl avimacjil ma qua ak usn
u sn ma damijljiúc pnr sä snkl ramuja kl
frajuacjil y savarimlm ma kns säctndls. Dujhns sieuac taciacmn kns
disdns civakas ma diamn y ma avitljiúc maspués mak trltldiactn ma
kl lcsiamlm jnc fìrdljns jndn lctas.
Ntrns détnmns puamac tlrmlr lüns n prnpnrjinclr súkn uc lkivin
tadpnrlk.
Ac rapatimls njlsincas snc kns détnmns jnecitivns jndn kl
Prnerldljiúc Caurnkiceûästijl (PCK) qua hlc madnstrlmn sar dìs
afijljas plrl ak jldgin.
ADPAJADNZ… 

Kl
maklcsiamlm sirvay plrl
lpracmizlba ma klljtivlr kls mafacsls
dntivljiúc mak nrelcisdn,
plrl ngtacar pkljar yasavitlr
kl glsa
ak
sufridiactn y tiaca uc plpak tlc asacjilk jndn ak mnknr jndn
icstrudactn ma suparvivacjil.
Kl lcsiamlm cnrdlk as dacns ljactulml, dìs kiearl y cn idpkijl ucl
ramujjiúc ma kl kigartlm parsnclk? ac jldgin, kl lcsiamlm pltnkúeijl
as masprnpnrjinclml jnc kl situljiúc, n sa prasactl ac lusacjil ma
julkquiar pakiern nstacsigka, sa vivacjil dìs jnrpnrlkdacta,
jndprndata ak fucjincldiactn mak icmivimun y kn idpuksl
frajuactadacta l pamir lyuml démijl.

KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. :

 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

PWICJIPINZ GÌZIJNZ
]WLZ]NWCN MA LCZIAMLM, ZQ NWIEAC
Kl lcsiamlm as ucl raspuastl lk diamn, ralk n idleiclrin. As pnr kn
tlctn
fucjiúcuclmlptltivl
dajlcisdn qua, ac su nrieac, as cnrdlk y tiaca ucl

Ak trlstnrcn ma lcsiamlm, lplraja, eacarlkdacta, julcmn tacadns

mifijuktlmas plrl lmlptlrcns l kns jldgins. Y ac ucl snjiamlm jndn
kl ljtulk, jnc vartieicnsns jldgins, kl lcsiamlm ‛pltnkúeijl— as dìs
qua pravisigka. L astn lülmir kl icjartazl qua eacarl kl plcmadil mak
jnrnclvirus.
Hly lken idpnrtlcta qua magas slgar duy lk jnctrlrin ma kn qua
piacsl dujhl eacta, kl lcsiamlm suaka njurrirka l parsncls duy
fuartas dactlkdacta
situljincas quaadnjinclkdacta
tacsls n erlvas kkavlc dujhny kkael
tiadpn snpnrtlcmn
uc dndactn qua
ak jaragrn actrl jndn ac uc shnjo, pnrqua ak sar hudlcn cn astì
praplrlmn plrl vivir ac jncstlcta astrés murlcta dujhn tiadpn y
tiaca sus damimls ma masjncaxiúc jndn as ak jlsn ma kl lcsiamlm
lucqua kn qua axparidactls sal duy maslerlmlgka plrl ti tlctn
dactlk jndn fäsijldacta.
Kns hudlcns tacadns ucl plrta mak jaragrn qua sa ka kkldl raptikilcn
y as ak plrta qua astì praplrlml plrl uc tipn ma lcsiamlm
cnrdlkdacta pnr abadpkn si lkeuiac ta ltljl pnr kl jlkka n tuviasas
qua
astì huir ma uc lcidlk
jncticuldacta slkvlba,
prasacta ac parn julcmn
tò viml, astl plrta
as julcmn tnmn tamakplraja
jaragrn
uc
pakiern, hlstl slkir l kl jlkka y hljar kl viml jntimilcl sa vuakva ucl
nmisal.
Kl lcsiamlm sa vicjukl l mns sistadls carvinsns. Ak sistadl carvinsn
sidpìtijn y ak sistadl carvinsn plrlsidpìtijn.
Julcmn sa tiaca lcsiamlm, sa ljtivl ak sistadl carvinsn sidpìtijn y
ta pnca ac uc astlmn ma ‛kujhl-huiml—. Asta astlmn puama sar duy
òtik plrl dndactns ma riasen n situljincas kädita. Cns pardita astlr
lkartl, jnrras jnc dìs vaknjimlm n tacar dìs fuarzl.
KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. =
 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

Ak prngkadl kkael julcmn ak sistadl carvinsn sidpìtijn pardlcaja

ljtivlmn dìs tiadpn mak magimn. Kl lcsiamlm sa ljudukl y prnmuja
uc ltlqua ma pìcijn. Astn plsl pnrqua ak sistadl carvinsn sidpìtijn
hlja qua cuastrl raspirljiúc ludacta. Zi cuastrl raspirljiúc
ludactl,
asta astlmnak murlcta
jnrlzúc dìs
klta jnc dìsmafuarzl.
tiadpn Actncjas,
kn cnrdlk, axistasi akastldns ac
riasen ma
sufrir ucl jrisis ma lcsiamlm.
Kl lcsiamlm puama kkaelr l tu viml l julkquiar amlm, hly ciüns ma 5
lüns, hly lmnkasjactas, parsncls dlynras…eacta ma tnmls kls
amlmas, pnsijincas ajncúdijls, démijns, psijúknens, julkquiarl
puama kkaelr l tacar lcsiamlm ac lkeòc dndactn ma su viml.
]ipns ma lcsiamlm

Zaeòc
ac tnmnklakNCQ kl lcsiamlm lfajtl l dìs ma 710 dikkncas ma parsncls
ducmn.
Zic adglren, cn tnmns kns tipns ma lcsiamlm ci kns trlstnrcns ma
lcsiamlm snc ieulkas.
Kns säctndls y kns masacjlmaclctas ma kns mifaractas tipns ma
lcsiamlm vlrälc, parn tnmns ictarfiarac jnc kls ljtivimlmas
milrils. Valdns dìs ma jarjl y rìpimldacta kns jicjn trlstnrcns ma
lcsiamlm jnducas. Pnr flvnr pnc ltacjiúc. ¾Jnc juìk ma akkns ta
imactifijls>
]rlstnrcn ma lcsiamlm eacarlkizlml (]LE)
Kls parsncls jnc trlstnrcn ma lcsiamlm eacarlkizlml siactac ucl
lcsiamlm n ucl pranjupljiúc axjasivl kl dlynräl ma kns mäls pnr lk
dacns sais dasas jncsajutivns. Puamac sactirsa icquiatls, carvinsls
n jlcslrsa fìjikdacta. ]ldgiéc puamac tacar prngkadls plrl
jncjactrlrsa, irritlgikimlm, tacsiúc dusjuklr n mifijuktlm plrl mnrdir.
]rlstnrcn ma pìcijn (ltlquas ma pìcijn n jrisis ma lcsiamlm)
Jlusl ltlquas ma pìcijn, as majir, sactidiactns rapacticns ma tarrnr
luc julcmn cn hly ciceòc pakiern ralk. Kns säctndls fäsijns icjkuyac
kltimns rìpimns mak jnrlzúc, mnknr ma pajhn n astúdlen y mifijuktlm
KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. 1
 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

plrl raspirlr. ]ldgiéc puama sactir magikimlm n dlrans, sumnr,

asjlknfräns n actudajidiactn ma kls dlcns. Kl parsncl puama jraar
qua astì taciacmn uc ltlqua lk jnrlzúc. Ak trlstnrcn ma pìcijn as
dìs jndòc ac kls dubaras qua ac kns hndgras.

Fngils diamns tiacac

Astls parsncls aspajäfijns
uc diamn ictacsn y parsistacta lcta (n ma
dlcarl lctijiplml) matardiclmns ngbatns n situljincas ‛aspajäfijls—.
 Lkeucns abadpkns snc vnklr ac lviúc, var slcera, lkeucns lcidlkas,
atj.
Fngil snjilk
Astls parsncls tiacac uc diamn ictacsn y parsistacta julcmn sa
acjuactrlc lcta ntrls parsncls yl qua tadac quamlr ma ucl fnrdl
hudikklcta n varencznsl lcta akkls. Kls parsncls jnc asta trlstnrcn
parjigac qua kl eacta kns buzelrì caeltivldacta y frajuactadacta
tiacac
Dujhlsklvajas
sacsljiúc ma sarpnr
sa pranjuplc icfarinras,
säctndlsmifaractas n icljaptlgkas.
jndn rugnrizlrsa, sumlr n
tadgklr lcta kns madìs. Ac lkeucls parsncls asta diamn sa ml ac
situljincas jncjratls (pnr abadpkn, hlgklr ac pògkijn n jndar ac
pògkijn) y ac ntrls ac kl dlynräl ma rakljincas snjilkas.
 Lenrlfngil
Astls parsncls tiacac diamn l astlr ac matardiclmns aspljins n
situljincas, pnrqua parjigac qua puama sar mifäjik asjlplr ma lhä n
rajigir lyuml si tiacac ucl jrisis ma lceustil. N sal, kl parsncl tiaca
 ‛diamn ma tacar diamn—. Lkeucns abadpkns ma astns aspljins n
situljincas tadimlsknssnc2
tiacmls, kns tracas, kls duktitumas
tòcakas, ma eacta,
jruzlr puactas, matardiclmls
kns lsjacsnras, atj.
 Lkeucns pljiactas súkn pnmac ralkizlr astls ljtivimlmas si vlc
ljndplülmls ma ucl parsncl ma jncfilczl. Kl dlynräl ma vajas, ak
trlstnrcn ma lceustil y kl lenrlfngil sa mlc buctls
]rlstnrcn ngsasivn jndpuksivn (]NJ)
Jlusl ngsasincas n jndpuksincas frajuactas y
parturglmnrls. Prnvnjl uc idpuksn lgrudlmnr ma rapatir jiartls
jncmujtls. Kls ngsasincas jnducas icjkuyac diamn l kl sujiamlm n l
kns eérdacas, diamn ma klstidlrsa n quarar lrraeklr kls jnsls ma
jiartl dlcarl. Kl parsncl sa suaka lfarrlr l astls ngsasincas y puama
KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. 6
 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

tacar pacsldiactns y ritulkas qua ictarfiarac jnc kl viml milril. Pnr

abadpkn, si tada qua su jlsl sal rnglml, tlk vaz jiarra kl puartl jnc
kklva rapatimldacta y tacel diamn ma slkir, diamn l kl jnctldicljiúc
n l kl sujiamlm, cajasimlm ma tacar kls jnsls nrmaclmls y
sidétrijls. Ak trlstnrcn ngsasivn-jndpuksivn suaka sar jncsimarlmn
haramitlrin.
]rlstnrcn ma astrés pnstrludìtijn (]AP])
 Lfajtl l parsncls qua hlc vivimn n prasacjilmn uc avactn
trludìtijn jndn ucl euarrl, ucl jltìstrnfa clturlk, uc ljjimacta
erlva n lgusn fäsijn n saxulk. Puama jluslr rajuarmns icvnkuctlrins y
parturglmnras mak avactn, mifijuktlm plrl mnrdir n paslmikkls,
sactidiactns ma snkamlm n lrragltns ma irl. Kls parsncls jnc ]AP]
puamac sactirsa pranjuplmls, jukplgkas n tristas.

PWNEWLDLJIÚC CAQWNKICEÛÄZ]IJL Y KL LCZIAMLM LCZIAMLM 

¾Zlgäls qua puamas trltlr asta trlstnrcn y sus marivlmns jnc
abarjijins y téjcijls qua icjkuyac kl prnerldljiúc jnc
caurnkiceûästijl>
Ac afajtn, jnc PCK pnmrìs maslrrnkklr jiartls jlpljimlmas y
astrltaeils plrl hljar fracta l kns astlmns dactlkas y adnjinclkas
parbumijilkas plrl tu nrelcisdn prnmujtn ma kl lcsiamlm eacarlkizlml.
Ac prnerldljiúc caurnkiceûästijl lcsiamlm as trltlml masma sus
prnpils
lcsiamlmjlusls, ac aspajilk,
puama sar trlglblmlkls jlusls
masma ictarcls. ictarcns
kns prnjasns As majir,maplrl PCK
cuastrn
nrelcisdn. Plrl akkn kns abarjijins qua sa pklctalc ac PCK parditac
jldgilr kl raspuastl qua mldns lcta ak astädukn axtarcn qua
masacjlmacl kl raspuastl lcsinsl.
Actncjas, si tiacas lcsiamlm, PCK as kl raspuastl lmajulml plrl
dabnrlr, mlr dabnr giacastlr l tu viml.
Jlml axpariacjil tiaca ucl astrujturl, lk masjugrir kls piazls jralmls
ac uc prngkadl y kl jndpracsiúc ma júdn fucjinclc, pnmadns

KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. 5

 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

matardiclr júdn ictarvacir plrl jralr uc jldgin. Kl PCK tiaca pnr

ngbatn ralkizlr asa jnrta ac kl astrujturl mak pacsldiactn.
Ma ljuarmn l kns astumins ralkizlmns ac PCK, lcsiamlm sa prnmuja
erìfijldacta ma kl sieuiacta dlcarl2 tacadns uc pacsldiactn
lsnjilmn lk jnctaxtny mlmn,
sistadl caurnkúeijn ak pacsldiactn
sa lknbl caeltivn
ac cuastrl dacta, lkkä vilbl
eacarlpnrucl
ak
raljjiúc ma diamn, tadnr n lceustil, kn qua l su vaz raparjuta ac
ucl jncmujtl lcsinsl ma kl parsncl.
Kn qua hljadns jnc PCK as raprnerldlr ak euiúc ma kl histnril
hi stnril ma tu
viml, tu jaragrn astì jncmijinclmn pnr tu plslmn, l kn klren ma tu viml
tu sistadl caurnkúeijn hl astlmn lpracmiacmn jndn raspncmar lcta
matardiclmns astädukns axtarinras.
 Y lquä viaca lken idpnrtlcta. ‛Astldns prnerldlmns— masma kl
icflcjil y raljjincldns siadpra ma kl disdl fnrdl lcta mistictls
situljincas—. 

Actncjas pnmadns jncjkuir qua, ‛Kn qua pncas ac tu dacta, sujama

ac tu viml—  

AK NGBA]IVN MA PCK
Ak pricjiplk ngbativn tlctn ma asta prnerldl jndn ak ma PCK as knerlr
qua jndpracmls qua kl dlcarl ma akidiclr tu lcsiamlm as
raprnerldlcmn tu dacta.
 Lsudiacmn ak jnctrnk ma tu dacta icjncsjiacta y actrlcmn ac
Jncsjiacjil..
Jncsjiacjil
 Lpracmar l uslr kls téjcijls y harrldiactls ma PCK plrl imactifijlr
kns virus dactlkas qua ta idpima akidiclr kl lcsiamlm.
Jndn jldgilr tu dactlkimlm ma diamn y lcsiamlm pnr ucl ma fakijimlm
y plz ictarinr

KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. 8

 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

Plrl adpazlr l trlglblr quiarn qua ta mas kl npnrtucimlm ma

MAZLPWACMAW ]NMN KN \QA HLZ KAÄMN, AZJQJHLMN, HLZ VIZ]N
MA KL LCZIAMLM.
Pardätata lgrirta l astl cuavl icfnrdljiúc pnmarnsl, y fìjik ma lpkijlr
qua dujhls parsncls cn kn jraac, mabl asls viabls imals ltrìs.
1 jklvas plrl mnrdir pkìjimldacta y sic lcsiamlm

<.  Lsudir
Lsudir ak jnctrnk ma tu dacta
Jncnja júdn fucjincl tu dacta icjncsjiacta, plrl tndlr kns dlcmns
ma tu viml y lkalrta jnc akkl.
akkl . 
]a vny l jndplrtir kl maficijiúc mak Mr. Bhnc Ericmar jnjralmnr ma kl
PCK. \uiac cns mija ‛ak icjncsjiacta as asl plrta ma tu jaragrn qua
hlja kls jnsls ma fnrdl lutndìtijl y su pricjiplk fucjiúc as
dlctacarta vivn n vivl—. 

Pnr asn sa acjlrel ma tnmls kls fucjincas vitlkas ma tu juarpn,

lmadìs ma sar ak acjlrelmn ma erlglr tnml kl icfnrdljiúc ma kls
axpariacjils qua vivista y qua vivas ljtulkdacta, icjkusn sa mija qua
erlgl tnmls kls axpariacjils qua vividns mactrn mak viactra. As pnr
asn qua yn kn jncsimarn l di icjncsjiacta ak démijn ictarinr, jnc ak
qua puama jnctlr plrl pncar ac nrmac di viml.
Ak icjncsjiacta jnrraspncma lk 91% ma tu dacta y ak jncsjiacta snkn
ak 1%. Jnc ésta tndls majisincas, ta jldgils ma trlglbn, ta jlsls,
gusjls adpkan, jndprls tu rnpl, y tnmls kls jnsls jnc kls qua cns
jndpkijldns kl viml, astìc l jlren ma asta 1% ma kl dacta
jncsjiacta, parn puamn majirta qua ak jaragrn as tlc ictakieacta qua
ta mija ‛cn ta pnmräls dlctacar vivn tu snkn—  

Idleäclta l uc hndgra qua sa ka acjlreua ma raspirlr y bustn plsl

ucl jhijl jnc ucl diciflkml, mabl kn qua astì hljiacmn y sa lhnel,
ak icjncsjiacta cn sa lrriasel l qua sujaml asn, pnr asn ék tndl ak
jnctrnk. As pnr asn qua ka kkldldns
kk ldldns ‛ak bafa— , pnrqua as ak acjlrelmn
ma tnmls kls fucjincas vitlkas ma tu juarpn y lmadìs as ak qua eulrml
tnml kl icfnrdljiúc qua actrl l tu jaragrn.
KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. 9
 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

Actncjas si quiaras knerlr julkquiar datl, quiaras ludactlr tus

icerasns, quiaras rajuparlr tu slkum, quiaras jncsaeuir plrabl, ta
praeuctn ¾Jnc juìk akaeiräls lkilrta jnc ak 1% n ak 91% qua as tu
dacta icjncsjiacta>

 yAk kaceulba,
icjncsjiacta
kaceulba , asaskitarlk,
cuastrn
cn snftwlra, sa prnerldl
lclkizl y jlraja jnc pacsldiactns
mak sactimn mak hudnr, pnr
asn as idpnrtlcta slgar qué ka pncas ac tu jaragrn.
As majir, kl jlusl ma kn qua astì plslcmn prnviaca ma kns lrjhivns
qua pravildacta sa hlc icstlklmn
ic stlklmn ac tu dacta icjncsjiacta. Actncjas
masma lhä as ma mncma viacac kls mifijuktlmas plrl jralr cuavns
hìgitns plrl knerlr ucl datl, sal ajncúdijl, ma slkum n ma
rakljincas.
 Lsä, si tò vas l ucl parsncl qua tiaca lcsiamlm, fngil, n ltlqua ma
pìcijn,
pridarnasaviacac
as ak afajtn, kl jlusl astì acklssu parjapjincas
kns pacsldiactns, jaragrn. As
A s majir,
mak
ducmn y kuaen viaca ak afajtn ma
afajtn ma fngil, diamn, n pìcijn pnrqua
cn tiaca ac su icjncsjiacta kls erlgljincas y kns lrjhivns ljtivlmns
plrl knerlrkn.
]a pncen ucns abadpkns2
Astìs acnblmn n acnblml pnrqua
acnblml pnrqua ta mabú tu plrabl.
plrabl. Ac ralkimlm,
saril2 ]a mabú tu
mabú tu plrabl, pnrqua astlgls acnblmn n acnblml. Kl jlusl
ralk pnmräl sar2 yl cn leulctlgl tus dlkns trltns, tus icsuktns, tus
ljjincas.
Ntrn abadpkn2
Astìs mapridimn
mapridimn pnrqua
 pnrqua parmista tu adpkan.
adpkan. L var, parmista tu
adpkan pnr
adpkan  pnr astlr mapridimn.
mapridimn. Kl jlusl ralk2 astlr mapridimn, ma
prnctn cn judpkäls tus hnrlrins, sa plslglc lsuctns idpnrtlctas pnr
lktn y yl cn ta pumiarnc saeuir plslcmn kls situljincas, tndlrnc uucl
cl
majisiúc y ta maspimiarnc.
Pridarn sa ml uc prnjasn ac tu jaragrn y kuaen viaca ak afajtn hljil
kns madìs.
KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. <0
 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

Astn as plrl actrlr ac jncsjiacjil y avitlr hljar kn qua kl dlynräl

hlja, qua as adpazlr l gusjlr jukplgkas lfuarl, pnrqua cn slgac
qua tnmn kn qua sujama ac su viml as ak rafkabn ma kns lrjhivns ma kl
icfnrdljiúc qua, ac visulk, ac lumitivn y ac sacsnrilk pravildacta kn
hlc astlmn acvilcmn lk icjncsjiacta ma su jaragrn.
Ntrn abadpkn2 Astì acnblml pnrqua su plrabl sa fua jnc ntrl. ¾\ué
plsn ac ralkimlm> Pnr astlr tlc acnblml masma dujhn tiadpn ltrìs,
fua qua su plrabl gusjú ntrl dubar.
 Lsä dujhns ntrns abadpkns.
abadpkns. Jran qua yl astì jklrn.
Actncjas kl pradisl ma PCK mija2 
mija2   ‛cn pratacmls jldgilr lk ntrn, cn
pratacmls jldgilr kls jnsls masma lfuarl, lsuda tu raspncslgikimlm
y jldgil ictarinrdacta plrl qua ak rafkabn dnmifiqua ak axtarinr— . 

Abarjijin2
 Vldns l adpazlr asa ‛snftwlra— qua tacadns ac cuastrl
adpazlr l jldgilr asa
dacta. Za trltl pridarn ma jralr cuavns hìgitns y saeucmn ma
adpazlr l var kl viml ma ntrl dlcarl sic idpnrtlr ac kl situljiúc qua
ta acjuactras asta dndactn.
Ak sieuiacta abarjijin sirva plrl qua jraas cuavns jirjuitns caurnclkas
y sngra tnmn as kl glsa plrl jralr ucl viml fakiz y ac plz.

Kn vls
ma l ralkizlrZnc
<0 dicutns. pnrljjincas
7< mäls, tnmls klsduy
y tlrals dlülcls. ]a vl
sacjikkls, sicladglren,
kkavlr dacns
pnr
sar sacjikkls cn mablc ma sar duy pnmarnsls plrl jralr cuavns
jirjuitns caurnclkas.
Ak lerlmajidiactn jldgil tu acfnqua ma ltacjiúc hljil kn qua tiacas.
Julcmn astìs pacslcmn ac mlr kls erljils, tu dacta sa astì
acfnjlcmn ac kn qua ralkdacta idpnrtl, ac kn vlkinsn, ac kn qua ta
eustl, y mabls ma acfnjlrta ac kn qua cn quiaras, ac kn qua cn tiacas.

KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. <<

 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

 Lk kavlctlrta lerlmaja pnr <0 jnsls, jnsls, situljincas, parsncls,

diactrls ta japikkls, ta glüls, praplrls ak maslyucn, snkn lerlmaja.
Pnr abadpkn2

•
  Erljils pnr qua astny vivn n vivl.
•   Erljils pnrqua maspiartn jnc di dubar, jnc di dlrimn
•   Erljils pnr dis hibns
•   Erljils pnr dis plmras
•   Erljils pnr dis hardlcns
•   Erljils pnr asa suaün raplrlmnr
•   Erljils pnr qua tacen plstl ma miactas
•   Erljils pnr qua tacen leul
•   Erljils pnr qua ak micarn viaca
•   Erljils pnr ak trlglbn qua yl tacen.
•   Erljils pnrqua puamn var, asjujhlr, sactir, raspirlr
As jklva pncarka l tu jaragrn l trlglblr y sljlrka ma kl ruticl. Y plrl
astn murlcta lk dacns 5 mäls jncsajutivns vls l ratlrta ljtivimlmas
qua ta slquac ma tu hlgitulkimlm. Pnr abadpkn.
•   Klvlrsa kns miactas jnc kl dlcn qua cn mndicls
•    Lrdlr rndpajlgazls
•   Pictlr dlcmlkls
•   ]ndlr ucl rutl mifaracta jlml mäl hljil tu trlglbn
•   ]ndlr ak jakuklr jnc kl dlcn qua cn mndicls
•   Pncar kl gikkatarl ac ak gnksikkn mifaracta lk qua ljnstudgrls
•
  ]ndlrta uc jlfé snkn n snkl si hlstl lhnrl ljnstudgrlgls l
hljarkn ac jndplüäl
•   ]ndlr uc jlfé ac jndplüäl si kn hljäls snkn n snkl.
•    Lken dìs ratlcta, si astìs ac kl jlsl usl kns zlpltns l
lkk ravés
•   Buael jnc pklstikicl, lracl, tiarrl
•   Masjlcsl
•   Jldicl :0 dicutns
•   Kaa jhistas
•   Jnda jnc kl dlcn qua cn mndicls
•   Ac fic, hljar jlml mäl lk dacns : jnsls mifaractas.

KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. <7

 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

Astls ljjincas vlc l ngkielr l tu jaragrn l maspartlr, l jralr cuavns

jirjuitns, ma prnctn ta dnkastas n ta icjndnma. Wajuarml astìs
lpracmiacmn y ak lpracmar tldgiéc as mivartimn.

7.  Jncaxiúc ictarcl jnc tu plz ictarinr. Jiarrl järjukns

Imactifijl tus hìgitns, jraacjils, prnerldls y pltrncas qua astìc
dlcifastlcmn ac tu viml jndn virus dactlkas. Adpazlrìs jnc uc
ritulk ma kidpiazl duy pntacta plrl kigarlr kls adnjincas caeltivls
qua puamac astlr gknquaìcmnta.
Ziadpra as prajisn slgar juìcmn sa ljlgl ucl atlpl ma kl viml. Zä
icsistas ac pardlcajar ac akkl dìs lkkì mak tiadpn cajaslrin, piarmas
kl lkaeräl y ak sactimn mak rastn. Jarrlcmn järjukns, n jarrlcmn puar
puartls,
tls,
n jarrlcmn jlpätukns, jndn quiarls kkldlrkn. Kn idpnrtlcta as pnmar
jarrlrkns, y mablr ir dndactns ma kl viml qua sa vlc jklusurlcmn.
¡Kns hajhns plslc y hly qua mablrkns ir!
Pnr asn, l vajas as tlc idpnrtlcta mastruir rajuarmns, raelklr
prasactas, jldgilr ma jlsl, rndpar plpakas, tirlr mnjudactns, y
vacmar n raelklr kigrns.
Ak plslmn yl plsú. Cn asparas qua ta kn mavuakvlc, cn asparas qua
ta rajncnzjlc, cn asparas qua lkeucl vaz sa mac juactl ma quiéc
aras tò. Zuaktl ak rasactidiactn. Acjacmar "tu takavisnr parsnclk" plrl
mlrka y mlrka lk lsuctn, kn òcijn qua jncsieua as mlülrta
dactlkdacta, acvacaclrta, y ldlrelrta.
Kl viml astì plrl lmaklcta, cucjl plrl ltrìs. Zi lcmls pnr kl viml
mablcmn "puartls lgiartls", pnr si ljlsn, cucjl pnmrìs maspracmarta
ci vivir kn ma hny jnc sltisfljjiúc. ¾Cnvilzens n ldistlmas qua cn
jklusurlc>, ¾Pnsigikimlmas ma raeraslr> (¾l qué>), ¾Cajasimlm ma
ljklrljincas>, ¾Plklgrls qua cn sa mibarnc>, ¾Zikacjins qua kn
icvlmiarnc>
Zi puamas acfractlrkns yl y lhnrl, hlzkn, si cn, méblkns ir, jiarrl
jlpätukns. Mita l ti disdn qua cn, qua cn vuakvac. Parn cn pnr nreukkn

KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. <:

 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

ci sngargil, sicn, pnrqua tò yl cn acjlbls lkkä ac asa kuelr, ac asa

jnrlzúc, ac asl hlgitljiúc, ac asl jlsl, ac asl
a sl nfijicl, ac asa nfijin.
]ò yl cn aras ak disdn, kl disdl qua fuista hhljalja mns mäls, hlja tras
dasas, hlja uc lün. Pnr kn tlctn, cn hly clml l qué vnkvar. Jiarrl kl
puartl, ml vuaktl l kl hnbl, jiarrl ak järjukn. Ci tò sarìs ak disdn, ci
ak actnrcn lk qua raerasls sarì ieulk, pnrqua ac kl viml clml sa quaml
quiatn, clml as astìtijn. As slkum dactlk, ldnr pnr ti disdn,
maspracmar kn qua yl cn astì ac tu viml.
Wajuarml qua clml ci clmia as icmispacslgka. Ci ucl parsncl, ci uc
kuelr, ci uc trlglbn. Clml as vitlk plrl vivir pnrqua julcmn tò vicista
l asta ducmn, kkaelsta sic asa lmhasivn. Pnr kn tlctn, as jnstudgra
vivir paelmn l ék, y as uc trlglbn parsnclk lpracmar l vivir sic ék, sic
ak lmhasivn hudlcn n fäsijn qua hny ta muaka mablr ir. Plukn Jnakhn
(Cnvakistl Grlsikarn)
¾Pnrqua cn ta ltravas l slkir ma tu zncl jncnjiml>
Kl eacta sa praeuctl pnrqua cn puamn knerlr hlgklr, ac pògkijn,
pnrqua cn puamn slkir l kl jlkka sic ltlquas ma pìcijn, pnrqua cn
puama slkir l kl jlkka sic ravislr jndn 1 vajas qua jarré giac kl jlsl
plrl pnmar slkir.
Puas, pnrqua cn ta ltravas l slkir ma tu zncl jncnjiml.
Astl micìdijl ma slkir ma zncl ma jncfnrt plrl actrlr ac zncl ma
riasen, Za sieua rafnrzlcmn ac kns pridarns lüns ma kl icflcjil, yl
qua cajasitls tldgiéc ma kl lprngljiúc ma tus plmras ‛si ta pnrtls
giac— pradin, ‛si ta pnrtls dlk— jlstien. Lpracmadns l buzelrcns duy
fuarta jnc astns lpracmizlbas, pnrqua sny tnctl, cn sirvn plrl clml,
magn sar icòtik plrl cn pnmar slkir l kl jlkka, ta buzels pnr kn qua hls
lpracmimn.
Zieuas jralcmn jirjuitns caurnclkas, kuaen viacac kls grndls ‛ta
rajneidns ma kl glsurl— ‛aras lmnptlmn—, l civak icjncsjiacta asl
parsncl sa siacta glsurl, qua cn partacaja l kl fldikil. Wajuarml,
qua ta miba qua ak icjncsjiacta as kitarlk, cn lclkizl y jlraja mak
sactimn mak hudnr.
KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. <=
 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

Ac rasudac, ta puamn majir qua hugn dujhls histnrils ac tu viml, kl

fnrdl ac qua cljista, kl icflcjil, kl
k l lmnkasjacjil, lken qua dlrjú tu
viml, lpracmista l tacar lprngljiúc ma tus plmras pradins (sar
quarimn), maslprngljiúc (jlstien) as ma mncma viaca ak ]NJ.
 Lquä y lhnrl yl cn aras uc ciün, ci uc lmnkasjacta, sic adglren,
sieuas ltnrlmn ac asns jijkns plrl tacar éxitn, ac kl slkum, ac ak
micarn, ac ak ldnr.
PCK cns mija2
Kns pacsldiactns eacarlc adnjincas, kls adnjincas
rafuarzlc kns pacsldiactns. Ziadpra vlc ma kl dlcn.

Idpnrtlcta2
 Vldns l lsadablr ak jaragrn jnc kl jndputlmnrl, siacmn qua ak
jaragrn as dujhn dìs pntacta qua ucl jndputlmnrl, cn mabl ma
astlr axpuastn l virus.
Qc virus mak jaragrn as ucl misfucjiúc n lktarljiúc mak pacsldiactn
qua kns mistnrsincl y snc ikúeijns. Astns pacsldiactns 
pacsldiactns prnvnjlc astns
sactidiactns ma lcsiamlm, maprasiúc, irl.
¾Zlgäls qua julcmn astìs lceustilmn, jlsi siadpra astìs avitlcmn uc
prngkadl qua ta dnkastl, lucqua cn aras jncsjiacta ma akkn>
¾\ué as kn qua sujama> axpuksls ak prngkadl ma tu ltacjiúc
jncsjiacta (njuktls n sidpkifijls ak prngkadl), pnrqua quiaras sar
ldlgka y cn quiaras jluslr prngkadls ci trlstnrcns l clmia. Pnr tus
prnerldls ICJNCZJIAC]AZ Y duy ma rapacta, ta siactas lceustilmn
y cn astìs saeurl n saeurn mak pnr qué.
Puamas maslrrnkklr fngils n ltlquas ma pìcijn n adpazlr l tacar
ngsasincas sngra tu fldikil, tu situljiúc ajncúdijl n tu slkum. Puama
sureir julkquiar tipn ma lcsiamlm, parn ak matnclcta, as jlsi siadpra
ak disdn, Astì trlstnrclmn pnr lken, parn cn quiara rajncnjarkn.

KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. <1

 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

¾Pnr qué sujama astn>

]lctn ac ak jaragrn jndn ac kl jndputlmnrl hly uc jncbuctn ma
jirjuitns ma icfnrdljiúc. Astns jirjuitns ma icfnrdljiúc,
ic fnrdljiúc, ac ak jaragrn
snc kls Wamas Caurnclkas y lk ieulk qua ac kl jndputlmnrl asns
jirjuitns cajasitlc trlglblr ma fnrdl JNHAWAC]A, NWMACLML plrl
pnmar sljlr lmaklcta tus datls, suaüns, prnyajtns, parn rasuktl qua
lk maslrrnkklr kl datl qua ta prnpusista julkquiar qua sal, pnr
abadpkn, akidiclr kl lcsiamlm, pncar fic lk icsndcin u ntrls datls y
prnyajtns ma viml, sa prasactl jndn prnerldls mastrujtivns qua cn
parditac judpkir asls datls. Pnr asn sa kns jncnja jndn VIWQZ
DAC]LKAZ.
Astns virus dactlkas jnrraspncmac l erlgljincas ma kl dacta
icjncsjiacta qua sa abajutlc ma fnrdl lisklml mak rastn mak sistadl.

As uc prngkadl njuktn. As acfractlr tu diamn y trlar kl ltacjiúc

jncsjiacta lk jncfkijtn l asl adnjiúc njuktl, jndpracmar ma prnctn
pnr qué hls astlmn sufriacmn lcsiamlm, diamn n pìcijn. As frajuacta
qua kl lcsiamlm maslplrazjl julcmn axprasas tus sactidiactns
eulrmlmns. Wajuarml Pacsldiactn y adnjiúc vlc ma kl dlcn.
]ldgiéc slgas quiac pusn asns prnerldls ac tu dacta. ]us
plmras, tus dlastrns tus juimlmnras, parsncls qua hlc astlmn l tu
klmn murlcta kl icflcjil y kl lmnkasjacjil pricjiplkdacta.
Astn hlja qua ac tu amlm lmuktl sa ljtivac asns virus eacarlcmn
gknquans
ac kl slkumacymistictls ìralsknmavldns
lhä as mncma tu vimlljndn ak ldnr, ac kn ajncúdijn,
dlcablr.
Actncjas as jndn si astuviérldns jlrelcmn tnmn ak aquiplba ac kl
viml, tnmns cuastrns trludls, cuastrls histnrils
hi stnrils jnc cuastrns plmras,
kls mifijuktlmas qua vividns
Kn qua ta acsaül PCK as tirlr asa aquiplba y jlrelr snkn kn qua masals
jlrelr, kkavlr snkn kn qua masals.
Mafica ]QZ DIAMNZ, pnrqua maficir tus diamns aquivlka l vacjar tus
diamns, lk imactifijlrkns. Julcmn hls mascumlmn asns virus dactlkas,
KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. <6
 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

as julctn pnr fic astìs ac jlpljimlm ma dnmifijlrkns, lctas cn, snkn

sljìcmnkns l kl kuz pnmrìs dnmifijlrkns.
¾Júdn imactifijls asns virus dactlkas>

¾Walkdacta quiaras actraclrta ac sar ucl parsncl sic lcsiamlm> ¾Pnr

qué ta kn praeuctn> pnrqua ak quarar y ak masalr lken, as uc ljtn
jaragrlk, qua cajasitl ucl amujljiúc fäsijl mak jaragrn, hly qua
lpracmar l quarar, sa tiaca qua raamujlr l kl dacta plrl ljtulr jnc
vnkuctlm. Ak quarar cn sa trltl òcijldacta ma hljar lfirdljincas,
damitljincas, visulkizljincas, asn astì giac, parn ék raquiara as hljar
ak dnvidiactn fäsijn dnvarsa ma kl zncl ma jncfnrt, as mlr plsns ma
gagé.
Abarjijin2 Lfirdljincas ma pnmar

]a rajndiacmn ralkijas astl tlral lk dacns pnr ucl sadlcl.

 Lctas qua clml, quiarn qua tò imactifiquas
imactifiquas y raeistras l jncticuljiúc
plklgrls qua siactls qua ta mlc pnmar. Astls plklgrls snc kns
rajursns qua ta hljac flktl julcmn
ju lcmn siactas qua astìs actrlcmn ac uc
julmrn ma lcsiamlm. Pnr abadpkn, julcmn ta axpncas l hlgklr ac
pògkijn qua masalräls tacar2 pnmar, vlkactäl, saeurimlm, kigartlm,
riasen, ldnr prnpin. Imactifijl asns dndactns qua siactas lcsiamlm,
pìcijn y qué rajursn ta eustlräl tacar plrl suparlr asa astlmn.
Mafica lquä tus plklgrls… 

 Lhnrl jnc asls plklgrls vls

vls l hljar kn sieuiacta2
Pnr abadpkn, masjugrista tacar plz
tacar plz,, masjugrista tacar trlcquikimlm
trlcquikimlm,,
saeurimlm.. Astls snc kls plklgrls qua vls l trlglblr.
saeurimlm

KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. <5

 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

 Vls l asjrigir kl sieuiacta frlsa ma pnmar2

pnmar2
 YN (tu cndgra), lhnrl disdn astny jralcmn plz, trlcquikimlm,
saeurimlm, fuarzl, erltitum, ldnr—. 

Cn sé qué plklgrls vlyls tò l adpkalr. \uiarn qua tò asjrigls tus

prnpils plklgrls ma fuarzl.
Asjriga lquä tus frlsas ma pnmar2

¾\ué vls l hljar jnc astn> quiarn qua kl lcntas, qua ka asjrigls ac
uc plpak, kl eulrmas ac tu jlrtarl, qua ka pncels ac ak aspabn mncma
tò ta vals ac kl dlülcl, ac ak jakuklr.
Asls lfirdljincas kls vls l rapatir murlcta lk dacns ucl sadlcl,
tnmls kls dlülcls.
 Yn (tu cndgra)
cndgra) lhnrl disdn astny jralcmn ….. 
…..

Wapita lk dacns tras vajas.

Idpnrtlcta. Cn sa trltl snkldacta ma rapatir, sa trltl ma JNCAJ]LW
jnc kn qua mijas, vls l jarrlr kns nbns, ta vls l var
var hljiacmn
 hljiacmn asn (kn
qua axprasl tu lfirdljiúc, pnmar, saeurimlm, vlkactäl, ldnr prnpin),
vls l asjujhlr
asjujhlr tu
 tu vnz y vls l sactirkn ac tu juarpn.
Wajuarml, tiaca qua sar ac kl dlülcl lplrta ma kl ruticl dltuticl
mak abarjijin lctarinr.
Icjkusn puamas utikizlrkl jlml vaz qua cajasitas asl fuarzl murlcta ak
mäl, pnr abadpkn, sa ta prasactú situljincas mncma astìs sictiacmn

KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. <8

 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

asls sacsljincas ma lcsiamlm, puas rìpimldacta asls vlc l sar tus

frlsas ma fuarzl.
Ziéctaka, vävakl, axparidéctlkn y da juactls júdn ta vl.

Astl harrldiactl as pnmarnsäsidl y ta elrlctizn qua, si tò sieuas astl

axpariacjil, sieuas prljtijlcmn astls harrldiactls y kls trlglbls vls
l adpazlr l sactir jldgins dujhn dìs lctas ma kn qua asparls.

:.  Wasatan
Wasatan  
Jndiaczl l mas-prnerldlr tu dacta icjncsjiacta plrl kuaen pnmar
ictrnmujir uc cuavn sistadl.
sistadl. Akidicl kns virus dactlkas qua ta
prnmujac lcsiamlm. Adpajadns l masvlcajar lkeucns
lkeu cns virus dactlkas

Kl ralkimlm jnrraspncma l tus dlpls dactlkas. Jndn ta majäl,

dujhls vajas jrayarnc qua kl tiarrl arl pklcl, ¾Juìctn tiadpn kn
jrayarnc> Lüns, y uc knjn majäl kl tiarrl cn as pklcl, ¡cn dacsn! si
ta vls ac ak glrjn ta vls l jlar, hly uc puctn mncma yl sa ljlgl ak
dlr y jla, ¡cn as jiartn!
Cn slgadns júdn snc kls jnsls, snkn slgadns júdn kls
ictarpratldns.
Ak sar hudlcn sa plsl kl viml gusjlcmn kl fakijimlm lfuarl, sic mlrsa
juactl qua kl kkavl jncsien disdn.
As pnr asn qua ac PCK. Cns mija hly puartls qua sa lgrac masma
lmactrn. Astl puartl plrl mablr kl lcsiamlm y akidiclrkl sa lgra masma
ak ictarinr.
Astl as, quizì, kl prasupnsijiúc dìs idpnrtlcta ma kl PCK. Kns saras
hudlcns parjigidns ak ducmn l trlvés ma cuastrns sactimns, y
maspués jncstruidns uc dlpl dactlk ac ak qua jlml jnsl tiaca uc
siecifijlmn. Jlml ucn ma cnsntrns cn ljtòl jnc raspajtn lk ducmn,
sicn jnc raspajtn l kl ictarpratljiúc qua hljadns ma ék. Jncstruidns
dlpls dactlkas qua cns lyumlc l dnvarcns pnr kl viml, y as duy
idpnrtlcta sar jncsjiacta ma akkn.
KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. <9
 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

Ma ucl dlcarl sidiklr, rajuarmls tus axpariacjils jralcmn dlpls

(raprasactljincas ictarcls) ac tu dacta. Astns dlpls astìc hajhns
ma idìeacas, sncimns, sacsljincas, nknras, slgnras y plklgrls.

Jndn yl hadns vistn, astls raprasactljincas mapacmac ma tus fiktrns

dactlkas (jraacjils, vlknras, axpajtltivls, atj.).
]u dlpl ma uc sujasn cn as
a s ak sujasn. Kn qua ml siecifijlmn lk sujasn
as kl dlcarl ac qua akieas raprasactlr asa sujasn ac tu dacta. Ak
sujasn ac sä disdn jlraja ma siecifijlmn. Zi tò y yn lsistidns lk
disdn sujasn, cuastrns dlpls sarälc kiearldacta mifaractas
mapacmiacmn ma cuastrns fiktrns.
 ‛Cn hly hajhns?
hajhns? súkn
súkn ictarpratlj
ictarpratljincas— Ciatzsjha 
incas— Ciatzsjha

Idleicl pnr abadpkn qua jraas qua tu bafa as uc icaptn. ¾\ué tipn
ma raprasactljiúc tacmräls ma ucl rauciúc jnc ék> As prnglgka qua
tiacmls l jactrlrta ac tnmns lquakkns matlkkas qua jncfirdlc tus
axpajtltivls y tus jraacjils. Zi yn astny ac kl disdl rauciúc y piacsn
qua as uc erlc bafa, ¾júdn rajnrmlré kl rauciúc y su
jndpnrtldiactn> ¾Júdn sa mifaracjilrìc cuastrns dlpls>
Ac PCK jncsimarldns qua kls parsncls astìc ac parfajtls
jncmijincas? as majir qua clmia astì "rntn" ci cajasitl qua kn lrraekac.
Erljils lk sistadl icficitldacta jndpkabn y snfistijlmn jncfnrdlmn
pnr tu sistadl carvinsn, jndn sar hudlcn aras jlplz ma hljar
julkquiar jnsl qua ta prnpncels. Zúkn cajasitls ljtivlr kns rajursns
qua yl tiacas.
]nmns kns rajursns qua cajasitls plrl hljar lkeòc jldgin yl
astìc ac tu caurnkneäl., snkn
caurnkneäl., snkn cajasitls ljtivlrkns.
\uiaras quitlrta ak diamn, yl slgas júdn hljarkn, astì ac tu ictarinr
\uiaras quitlrta kl lcsiamlm, yl kn tiacas astì ac tu ictarinr
\uiaras quitlrta kl fngil, yl astì icstlurlmn ac kls caurncls kl plz y
kl trlcquikimlm.

KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. 70

 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

Kns PACZLDIAC]NZ, eacarlc GIN\QÄDIJNZ tldgiéc kkldlmns

CAQWN]WLCZDIZNWAZ JNDN LMWACLKICL, MNPLDICL,
ZAWN]NCICL, jnrtisnk qua cns prnvnjl adnjincas ma pkljar, ma
diamn, ma lceustil, ma maprasiúc y asls adnjincas rafuarzlc kns
pacsldiactns.
Kns ginquädijns sa vlc pnr slcera l kls jékukls ma cuastrn juarpn,
tacadns dikkncas ma rajaptnras y sa duktipkijlc kns qua astìc
lkidactìcmnsa, ac asta jlsn ma lcsiamlm snc dìs ma pacsldiactns
caeltivns, ma diamn, (ginquädijn jnrtisnk), éstns akidiclc cutriactas,
vitldicls, prntaäcls, dicarlkas qua maslplrajac erlmulkdacta ma
cuastrn juarpn.
Julcmn kkaelc dis jkiactas y da mijac tacen diamn acldnrlrda,
tacen diamn ma slkir, da ml diamn klstidlr l ntrns, asn kas prnmuja
pìcijn vnkviécmnkas saras icjlpljitlmns pnrqua kas dlctiacac
lcjklmns.
Kls parsncls lpracmiarnc l eacarlr jijkns pardlcactas, jralcmn lsä
qua kls jékukls sa hlelc lmijtls l kns ginquädijns qua sa eacarlc jnc
kls adnjincas caeltivls. Lpracmiacmn l vivir dlk, ac jlracjil, cn
éxitn, jnc masldnr y as plrl akkns cnrdlk.
Zi cn dnmifijls asl lmijjiúc, si cn dnmifijls kn lpracmimn, cn vls l
pnmar eacarlr ginquädijns cuavns.
 Lquä ucns abadpkns ma Pacsldiactns
Pacsldiactns caeltivns.
•   Pnr qué cn tacen micarn
•   Pnr qué cn tacen vactls
•   Pnr qué cn tacen kl plrabl qua quiarn
•   Pnr qué cn tacen kl jlsl
•   Pnr qué cn tacen kl ajncndäl
•   ]nmn n clml
•   Astn da plsl siadpra
•   Bldìs kn hlré giac

KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. 7<

 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

Jnc ak jncsjiacta rljinclk, cn vls l acjnctrlr kls raspuastls, vls l

majir qua ta flktl pklcaljiúc, nrelcizljiúc, akadactns qua snc
idpnrtlctas, parn cn snc kl jklva.
 L vajas piacslc qua snkn mijiacmn lfir
lfirdljincas
dljincas pnsitivls n pacslcmn
pnsitivn kas vl l fucjinclr y cn as
a s lsä.
]a mny uc abadpkn2
Qcl parsncl majima hny vny l tacar snkn pacsldiactns pnsitivns,
hlja sus lfirdljincas y astì kistl y slka l kl jlkka, jnc tnml kl
ictacjiúc, jncsjiacjil rljinclk, sic adglren, plsl ntrl parsncl jarjl
ma akkl, jnc uc lrndl qua ka eacarn diamn ac kl icflcjil y asa lrndl
raljtivl kl prnmujjiúc ma sustlcjils ginquädijls qua ka kkavl tndlr
kns pacsldiactns hlgitulkas.

 Y lhä vl ccuavldacta,
uavldacta, Cn puamn, cn sirvn plrl clml, sny daminjra,
cn puamn, atj.
Pacsldiactn ADNJINCAZ 
ADNJINCAZ 
 Y asn, as kn qua as dìs frustrlcta, as tlc fìjik raprnerldlr l tu
jaragrn.
Qcl fngil as uc guac abadpkn mak icjraägka pntacjilk ma lpracmizlba
ma cuastrn jaragrn.

Mlmn qua ucl snkl vaz qua ta axpncels, kl ldäemlkl dlcml

icfnrdljiúc lk hipnjldpn (raspuastl ictacsl) diamn, diamn, y puama
murlr pnr dujhns lüns asl fngil. Waeraslc kls adnjincas, raeraslc
kns pacsldiactns.
Qcl fngil as asn qua vista, qua asjujhlsta, qua sactista, cn kn slgas,
parn ac prasacjil ma asa ngbatn, asa lcidlk n asl jirjucstlcjil
eacarl diamn y quaml jndn trlglml.
Jlml vaz qua raerasa lkeòc akadactn lsnjilmn jnc ak avactn fngils
raerasl kl adnjiúc fúgijl.

KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. 77

 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

Abarjijin2 Jralcmn tu aspljin dìeijn

Guacn puas lquä astldns yl kistns plrl pnmar trlglblr ac cuastrl
tlral. Astl tlral as plrl ucl sadlcl jncsajutivl.

Gusjl uc mäl aspajilk plrl ti, qua sal ak mäl y dndactn qua vlyls
l adpazlr y tardiclr astl tlral. Wajuarml, sic ljjiúc, cn hly
trlcsfnrdljiúc.
Gusjl uc aspljin qua ta eustl, quiarn qua hlels uc aspljin, ucl
jncaxiúc jnc kl clturlkazl, hlz uc aspljin mncma tò siactls l kl
clturlkazl.
]iacas mns npjincas, puamas astlr ac lkeòc aspljin ma kl
clturlkazl, ac tu blrmäc, slka lk kuelr mncma hly fknras, hly pklctls,
mncma hly jéspam, uc aspljin vivn, uc plrqua. N puamas jarrlr kns
nbns, raklblrta raspirlr prnfucmldacta a idleiclr qua astìs ac asa
kuelr.
Zi ta eustl, pnr abadpkn, kl pklyl n ta eustlc kns plislbas ma kns
pìrldns, ma kls dnctlüls, ma prnctn ta eustl kl jiumlm disdn, tu
 blrmäc.
 blrm äc.
\uiarn qua ta jncajtas jnc asl plrta vivl ma kl clturlkazl, as
majir, jnc kns ìrgnkas, jnc kls plkdls, jnc kls pklctls, jnc ak rän,
jnc ak leul, jnc ak lira, jnc kls plrtas vivls ma kl clturlkazl.
clturlkazl.

Murlcta ak tiadpn qua jrals jncvaciacta, <1 dicutns, :0 dicutns

n ucl hnrl, ngsarvl kl clturlkazl, ngsarvl ak jéspam, ngsarvl tnmn
kn qua puamls, ma prnctn hly lcidlkitns, ma prnctn axistac tncns
ma varma ac ak jéspam, ma mifaractas pklctitls, ak snk, ak viactn, kn
qua sal, kn qua dìs ta kklda kl ltacjiúc.
Mlta kl npnrtucimlm ma misfrutlr, ma sactirkn, ma vivirkn tu
axpariacjil pnsitivl. ]a mas kl npnrtucimlm ma vivirkn,
axparidactlrkn, sactirkn y slgar qua ac ak ducmn hly jnsls
pnsitivls, pnr asn sa kkldl ak aspljin dìeijn.
dìeijn .

 Lhnrl,
 Lhnr l, ¾¾juìk
juìk vl l sar tu ttlral
lral>>
KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. 7:
 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

Qcl vaz qua tò hlels asl ngsarvljiúc quiarn qua axparidactas

asl adnjinclkimlm ac tu juarpn, qua kn vivls, qua kn siactls, kn
vals, kn asjujhas.

 Lhnr l lcnt
 Lhnrl lcntll tnmn kn qua sa ta vace
vacell l kl dacta ma pnsi
pnsitivn
tivn,, qué
as kn qua ta lsndgrl, kn lcntas, kn asjrigls lk dlynr matlkka. \uiarn
qua asjrigls tnmn kn qua vas ac kl clturlkazl ma pnsitivn.
 Vldns,, aasjrä
 Vldns sjrägakn
gakn ac aastls
stls käc
käcals2
als2

Zi ta flktlc käcals puamas hljarkn ac ntrl hnbl.

 Lhnr l via
 Lhnrl viaca
ca kl snrp
snrprasl
rasl,, puama sar lk sieu
sieuiacta
iacta mäl n
icdamiltldacta.
\uiarn qua tò ravisas asls käcals qua asjrigista, kls siactls, qua kl
asjujhas, qua kl vuakvls l kaar y vals qua acjuactrls.

KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. 7=

 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

]ndl kn qua asjrigista, ac ak taxtn ac kuelr ma kl clturlkazl, ac

clturlkazl, ac
kuelr ma kns ìrgnkas, ac kuelr ma kns lcidlkitns, ac
lcidlkitns, ac kuelr mak
viactn,, mak snk
viactn snk,, ac fic, ac kuelr ma kns akadactns ma kl clturlkazl,
quiarn qua asjrigls ]Q CNDGWA, hljiacmn
CNDGWA, hljiacmn ngvildacta qua tacel
sactimn.
Puamas hljarkn ac kl disdl jlrtl, snkldacta tljhls ak akadactn y
 buctn
 buc tn aasjri
sjrigas
gas tu ccndgr
ndgra.
a.
 Lhnr l, ucl vaz qua asjr
 Lhnrl, asjrigi
igista
sta tu cndgr
cndgra,
a, qui
quiarn
arn qua kl vua
vuakvls
kvls l
kaar, kl siactls, kl vals, kl asjujhas y kkéclta mama asa pnmar.
pn mar.
As bustldacta asn. Kn qua tò vas hljil lfuarl aras tò.
Actncjas misfròtlkn, siéctakn. \uiarn qua astl jlrtl kl kals jlml
cnjha.
Kl jlrtl quamlräl dìs n dacns lsä2
Nrieiclk2
Ak snk kn lmdirn pnrqua, lucqua astlcmn kabns da ml kuz, acareäl
as muaün mak mäl y kl cnjha. Lmdirn ak varma plstn pnrqua lucqua
rajigl pnjn juimlmn as fuacta ma viml ma dujhns saras vivns,
lmdirn kls fknras pnrqua jnc su gakkazl lmnrclc di jlsl….. 
jlsl…..  

Waadpklzlml quamlräl lsä2

 L Kujäl kl
k l lmdirn
lmdir n pnrqua,
pnrqu a, lucqua
lucq ua astlcmn
astlc mn ka
kabns
bns da ml kuz, acareä
ac areäl
l
as muaül mak mäl y kl cnjha. Lmdirn l Kujäl pnrqua lucqua rajigl
pnjn juimlmn as fuacta ma viml ma dujhns saras vivns, lmdirn l
Kujäl pnrqua jnc su gakkazl lmnrclc di jlsl….. 
jlsl…..  

Jndéctlda jndn ta fua jnc astl axpariacjil qua ta trla asta

aspljin dìeijn plrl ti.
]ò puamas trlcsfarir tus adnjincas pnsitivls mak plslmn l tu
dndactn prasacta y sactirta jraltivn, ictakieacta, lkaera, prnmujtivn
ac ak icstlcta ac qua kn astés
a stés masalcmn, utikizlcmn tu Aspljin Dìeijn.

KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. 71

 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

=.  Waprnerìdlta
Waprnerìdlta  
Astìs l jlren ma tu dacta y pnr tlctn ma tus rasuktlmns.
 Vldns l utikizlr ak sieuiacta pricjipin2 plrl kl dacta as kn disdn
pacslr qua hljar.
 Lhnrl quiarn jndplrtir uc abarjijin qua vl l ictarinrizlr lòc dìs kn
qua ljlgn ma majir.
Jiarrl tus nbns, raspirl y lhnrl quiarn qua ta idleicas qua vls l kl
jnjicl ma tu jlsl, siacta ak frin mak pisn, ak grikkn ma kl kuz, ta mirieas
l kl rafriearlmnrl n cavarl, lgras kl puartl, siacta ak frin qua slka y
lhnrl va uc kidúc, erlcma, ldlrikkn, túdlkn, astl frin, sulva y sa kn
siacta buensn, tndl uc jujhikkn y pìrtakn ac kl ditlm, asjujhl jndn
sa maskizl ak jujhikkn lk jnrtlrkn, lhnrl tndl ak kidúc, ljérjlkn l tu
gnjl y axprida ak kidúc, siacta, asjujhl y va jndn ak kidúc actrl l
tu gnjl y adpiazls l slkivlr. Y tiacas kl sacsljiúc ma qua ta ljlgls
ma jhuplr uc kidúc ¾Júdn sa siacta> Lhnrl ak jaragrn cn misticeua
actra pacsldiactn y ralkimlm.
Actncjas pumista axparidactlr qua plrl kl dacta as kn disdn pacslr
qua hljar. Lhnrl ¾júdn astn ta kkavl l imactifijlr tu lcsiamlm>
ZI AZ]LDNZ PACZLCMN AZ]LDNZ HLJIACMN AC Visulk. Zacsnrilk.
 Lumitivn, AK JAWAGWN CN MIZ]ICEQA AC]WA PACZLDIAC]N Y
WALKIMLM.

‛ Kl
Kl lcsiamlm as ucl rapatijiúc jncstlcta
jncstlcta ma tus diamns ——  

 L jncticuljiúc, ta acudarn lkeucls ma kls adnjincas y pacsldiactns

qua dìs eacarlc caeltivimlm. As idpnrtlcta imactifijlrkns yl qua ak
miìknen ictarcn eacarlmn pnr kl caeltivimlm as kn qua jlusl lcsiamlm,
astrés, maprasiúc. Prastl ltacjiúc y dirl jnc juìk n juìkas ta
imactifijls y lcútlkls plrl qua astés jncsjiacta juìkas snc asns
pacsldiactns jnc kns qua magas trlglblr.
<.  Pacsldiactn tnmn n clml2 sa jncsimarl kls jnsls ac jltaenräls
lgsnkutls, n gklcjn n caern. Zi su éxitn cn as lgsnkutn, sa
jncsimarl uc frljlslmn tntlk. Cn hly damils tictls.
KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. 76
 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

7.  Eacarlkizljiúc axjasivl2 tndl uc hajhn caeltivn lisklmn pnr

ucl plutl ictardiclgka ma marrntls. Puama qua sa miel l sä
disdn2 «Astn plsl siadpra¿ n2 «Bldìs kn hlré giac¿.

:.  Fiktrn dactlk2 as jndn kl entl ma tictl qua tiüa tnmn uc vlsn ma
leul. Ml vuaktls l uc snkn matlkka caeltivn, jndn puama sar uc
arrnr qua jndatiú, y plsl pnr lktn tnmls kls jnsls qua hizn giac.
=.  Masjlrtlr kn pnsitivn2 sa adpaül ac qua sus knerns n sus
julkimlmas pnsitivls cn juactlc.
1.  Zlktlr l jncjkusincas2 slktl l jncjkusincas qua cn sa bustifijlc
jnc kns hajhns.
Axistac mns tipns2
•   Kl kajturl mak pacsldiactn2 ml pnr supuastn qua kl eacta tiaca
ucl tacmacjil tarrigka l hljar buijins ma vlknr y qua ka
masprajilc.
•   Kl lmivicljiúc mak pnrvacir2 sa mija l sä disdn qua astì l puctn
ma sujamar lken tarrigka «Zé qua vny l datar kl pltl kl sadlcl
qua viaca, julcmn hlel ak axldac¿.
6.  Dlecifijljiúc y dicidizljiúc2 Hicjhl kls jnsls
masprnpnrjinclmldacta n giac adpaquaüaja su idpnrtlcjil. L
astn sa ka kkldl «ak trujn ma kns prisdìtijns¿. Julcmn dirl pnr
uc klmn ma kns prisdìtijns, tnmns sus mafajtns ka plrajac tlc
erlcmas jndn ak Avarast. Julcmn dirl pnr ak ntrn klmn, ka
plraja qua tnmns sus puctns fuartas y sus julkimlmas pnsitivls
sa adpaquaüajac hlstl quamlr ac clml.
5.  Wlzncldiactn adnjinclk2 rlzncl ac fucjiúc ma júdn sa siacta,
mijiécmnsa, pnr abadpkn2 «Da siactn lceustilmn, lsä qua magn
ma astlr ma varmlm ac pakiern¿ n2 «Da siactn frljlslmn, lsä qua
magn ma sarkn ma varmlm¿.
8.   Lfirdljincas mak tipn «Magaräl¿2
«Magaräl¿2 sa jritijl l sä disdn n l ntrls
parsncls jnc «magaräls¿, «cn magaräls¿, «tacmräl qua¿ y «cn
KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. 75
 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

tacmräl qua¿. Pnr abadpkn2 «Cn magaräl sar tlc tädimn y

carvinsn. ¾\ué plsl jncdien>¿.
9.  Pncar atiquatls2 l plrtir ma ucl snkl flktl n mafajtn, hlja
eacarlkizljincas qua lpkijl l tnml su imactimlm. Ac vaz ma
majirsa2 «Ha jndatimn uc arrnr¿, sa pnca kl atiquatl ma
«frljlslmn¿. As uc jlsn axtradn ma kl eacarlkizljiúc axjasivl.
<0.  Icjukpljiúc2 ac vaz ma matajtlr kl jlusl ma uc prngkadl, sa
mamijl l lsieclr jukplgikimlmas.
Axistac mns plutls gìsijls ma icjukpljiúc2
•    Lutnicjukpljiúc2 sa jukpl ma lken qua cn fua raspncslgikimlm
suyl n sa riüa sic jndplsiúc siadpra qua hl jndatimn uc arrnr.
•   Icjukpljiúc ma kns madìs2 jukpl l kns madìs, caelcmn su prnpin
plpak ac ak prngkadl
Kl jklva fucmldactlk as mlrta juactl qua tò aras tu prnpil fuacta ma
ldnr. CN puama sar qua tu fuacta ma ldnr kkaeua ma lfuarl
WAPWNEWLDL ]Q WAZIZ]ACJIL LK JLDGIN
¾Zlgas qué siecifijl Yice Ylce> siecifijl qua sndns tntlkimlm. As
majir, cn sndns ci caern, ci gklcjn, tnmn astn as tntlkimlm.
Kl mulkimlm siecifijl axista mns plrtas, axista kl cnjha, axista ak mäl.
Axista kl viml, axista kl duarta. Axista ak hndgra, axista kl dubar.
Axista kl slkum, axista kl acfardamlm, tnmn as mulk, sndns mulkas,
snkn si jncnjas kl jnctrlplrta, jncnjas kl plrta, si siadpra fuarl mäl,
cn jncnjaräls kl cnjha, as dìs, cn actacmaräls kn qua as kl cnjha, si
siadpra astuviarl slcn cn jndpracmaräl kn qua fuarl kl acfardamlm.
Julcmn sa rndpa kl mulkimlm ac kls parsncls, cn hhlyly puctns damins.
N sa fua plrl ak gklcjn n sa fua plrl ak caern, cn, sa quamú ac ak
erisajitn. Kl mulkimlm ac psijnkneäl, sa kl jncnja jndn pnklrizlr y as
ucl plrta qua yn cn rajncnzjn.
Jndn slgas vls l tacar qua hljar jldgins, sic adglren, cuastrn
jaragrn sa rasistirì lk jldgin y kls sieuiactas snc kls rasistacjils lk

KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. 78

 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

jldgin qua prasacta lk sar hudlcn. Lk actacmarkls

a ctacmarkls ta imactifijlrìs y
slgrìs mncma ta acjuactrls.
•   Prnyajjiúc tnmn kn qua da dnkastl ma lkeuiac astì ac dä, y pnr
asn kn van ac ntrl parsncl, kn dlecifijn.
•
  Ictrnyajjiúc, as ljaptlr sic lclkizlr uc jncjaptn y jndérdakn
•   Watrnfkaxiúc, hljarda l dä kn qua quisiarl hljarka lk ntrn. Datl
sactidiactn.
•   Prnfkaxiúc, hljarka lk ntrn kn qua quisiarl plrl dä n kn qua
quisiarl rajigir yn
•   Mafkaxiúc cn hljar jnctljtn
jnc tljtn jnc dis sactidiactns.
•   Idpknsiúc axpkntlr hljil lmactrn, acfardamlmas jltlstrúfijls,
•   Axpknsiúc, axpkntlr hljil lfuarl.
Abarjijin2 eidclsil jaragrlk plrl jncjikilr ak suaün

Walkizl astl téjcijl murlcta 5 mäls ac kl cnjha lctas ma ljnstlrta

Ak lgurridiactn jlusl lcsiamlm. Y cn da rafiarn lk lgurridiactn qua
siactas julcmn cn tiacas qua hljar, sicn lk lgurridiactn jaragrlk a
icjncsjiacta. As majir, pnmräls cn mlrta juactl qua kn tiacas.
Cnrdlkdacta kn masjugras julcmn sa dlcifiastl icsndcin, astrés n
masasparljiúc julcmn ictactls raklblrta. N julcmn ta mls juactl qua
vivas ucl ruticl y cn vas kl
k l fnrdl ma slkir ma akkl.
Jklrn ak dabnr abarjijin plrl pnmar masjlcslr saräl kl cltljiúc, si kn
puamas hljar puas, ta icvitn l qua kn ralkijas l milrin, damil hnrl.
 Lmadìs, prljtijl eidclsil jaragrlk.
jaragrlk.
Ziadpra hly uc jncfkijtn qua masacjlmacl kl lcsiamlm, sa slcl ak
jncfkijtn sa rajuparl tu viml.
Kl eidclsil jaragrlk as ucl saria ma dnvidiactns jnrpnrlkas sacjikkns
qua ljtivl n jncajtl ldgns hadisfarins
h adisfarins mak jaragrn.
Kl eidclsil jaragrlk ta lyuml plrl dlctacarta ac ak lquä y ak lhnrl,
as ucl fnrdl ma jactrlrta ac ak
a k astlmn ljtulk mncma vls l pnmar astlr
julcmn kn masaas.
KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. 79
 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

 Lyuml l knerlr kl jnducijljiúc actra ak juarpn y kl dacta, akidiclcmn

mak nrelcisdn ak astrés y tacsincas lk dnvar acareäl gknqualml,
nxieacl ak jaragrn, civakl kns mns hadisfarins plrl jncjikilr ak suaün
•   Gusjl uc aspljin lmajulmn y raklblmn plrl qua puamls
trlglblr.
•   Gaga uc vlsn ma leul
•   Hljar kns abarjijins <0 vajas pnr jlml dlcn
•   Miviértata

PWIDAW ABAWJIJIN
<.   Ldgls dlcns kl pridarl ac pnsijiúc lgiartl jultrn mamns
axtacmimns y ak mamn pukelr lmactrn ma kl plkdl
7.  Kl saeucml = mamns rajneimns y ak pukelr lfuarl
:.   Lktarclr <0 vajas maspljin pnr jlml dlcn
dlcn
=.  Qcl vaz qua sa knera ak mndicin ma kl téjcijl sa pnmrì kkaelr l
:0 vajas pnr dlcn y rìpimn.
Plsn <

KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. :0

 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

Plsn 7

ZAEQCMN ABAWJIJIN
Nxieacl ak jaragrn ma ucl dlcarl prnfucml.
Waklbl tnml ak ìral fljilk mispnciécmnkl plrl rajigir icfnrdljiúc
sacsnrilk jnc dlynr afijiacjil.
Astidukl y ljtivl kns erlcmas carvins jrlcalkas knjlkizlmns ac kls
 buctls ma kl dlcmägukl.
Akidicl ak astrés

<. Ldgls dlcns, kkévlkls l tu rnstrn, jnc kns mamns äcmija y damin
tnjl kls buctls ma kl dlcmägukl.
7. Gnstazl n lgra kl gnjl jndn si gnstazlrls prnfucmldacta.
:. Diactrls jnc tus mamns dlslbal sulvadacta, hljil lmaklcta y
hljil ltrìs, kls buctls ma tu dlcmägukl.
=. Qsl "Dòsijl plrl Lpracmar Dabnr" (Dòsijl plrl Wavitlkizlr ak
Jaragrn)

KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. :<

 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

1.  Adpnmérlta
Adpnmérlta  
Ak lrta ma parmnclr, as ucl ma kls jirjucstlcjils dìs pnmarnsls qua
tacadns qua dlcablr plrl astlr slcns ac kl viml, y tacar kl
jlpljimlm ma tacar slkum.
Prnerldljiúc Caurn‐Kiceûästijl cns mija MA]WÌZ MA JLML
JNCMQJ]L HLY QCL IC]ACJIÚC PNZI]IVL 
PNZI]IVL 
Kl ictacjiúc pnsitivl as uc dndactn, uc lken qua as gacafijinsn plrl
kl parsncl, kl jncmujtl cn as lprnglml, kl ictacjiúc sä.
]nmls kls jncmujtls tiacac ucl ictacjiúc pnsitivl matrìs, jklrn qua
jndn ta miba rnglr as ucl dlkl jncmujtl, parn ¾juìk fua su ictacjiúc>
jncsarvldns kl ictacjiúc.
 Lquä uc abadpkn2
Qcl parsncl rngl uc gnksn, rngl ucl jlrtarl. Asl ljtitum astì
jncsimarlml caeltivl, astì icjnrrajtn kn qua astì hljiacmn, astì dlk
kl jncmujtl, sic
jncmujtl, sic adglren, axista ucl ictacjiúc pnsitivl matrìs,
pnsitivl matrìs,
qua puama sar elclr micarn, tacar micarn plrl su fldikil, plrl sus
vijins, parn hly dujhls fnrdls ma elclr micarn y kkavlr micarn l su
fldikil sic kl jncmujtl ma rnglr. ¾sa actiacma>
Actncjas julcmn tò hljas pnr pridarl vaz, uc lcìkisis ma ucl
ictacjiúc pnsitivl matrìs, ak 10% ma rasactidiactn maslplraja.
Hlz kl praeuctl ¾Juìk as kl ictacjiúc matrìs qua tuvn asl
parsncl julcmn ta klstidú>,
klstidú>, ¡wnw! sujama ucl dleil, glbl ak
rasactidiactn y mijas cucjl ac kl viml, ac di lcìkisis, ac dis
pacsldiactns hlgäl pacslmn qua asl parsncl tacäl ucl ictacjiúc
pnsitivl matrìs y asn as dleil.
As prafarigka qua akibls dnmifijlr asns pltrncas ma rasactidiactn, ma
acnbn qua hls lkdljaclmn pnr situljincas mncma jraas qua ta hlc
klstidlmn saeòc tu dnmakn ma axpariacjil, vldns l parmnclr l
lkeuiac qua sactidns qua cns klstidú,
k lstidú, cns hizn mlün, cns nfacmiú ma
lkeucl dlcarl, cns hizn sactir icjúdnmns. Wajuarml, tnmn as ac glsa
KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. :7
 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

lk dnmakn ma kl axpariacjil, as majir lk siecifijlmn qua tò ka hlyls

mlmn l tu axpariacjil.
]ldgiéc julcmn yn klstidé l lkeuiac, puamn pamir parmúc,

Ntrl situljiúc mak parmúc as parmnclrta l ti disdn, as parmnclr tu

ljtitum, parmnclr kn qua hijista, pnr ak mlün qua ta hls hajhn, pnr
tnmls kls jnsls qua hls mablmn ma hljar, pnr tnmns kns käditas qua ta
hls puastn, pnr tu histnril, aras ak dlynr acadien qua hls tacimn
plrl knerlr tus rasuktlmns.
Ak òktidn civak ma parmúc as, parmnclr l uc
u c sar quarimn qua yl duriú.
Ac kls sasincas ma Jnljhice qua nfrazjn kkaelc parsncls duy
acnblmls jnc ucl parsncl qua flkkajiú. Astì trista y tnmn, sic
adglren, icjncsjiactadacta astìc acnblmls pnrqua ak mifuctn sa fua,
duriú ac uc ljjimacta y akkl mija2 ‛puas cn da puamn acnblr jnc ék
pnr qué ficlkdacta sufriú ac ak ljjimacta, fua ucl väjtidl, parn astny
acnblml pnrqua sa fua y da mabú jnc kns ciüns y jnc kns prngkadls
ajncúdijns y ac ak fncmn tacen dujhäsidn jnrlba pnrqua sa duriú.
Icjkusn kn rajkldlc ¡Pnr qué ta dnrista!—  

Kl plklgrl parmúc as duy paslml, kkavl pasn axpkäjitn, kkavl pasn ralk,
ucl jirjucstlcjil ac sä disdl. Ak prngkadl cn as kl jirjucstlcjil, as
kn qua piacsls sngra kls jnsls, cn snc kls jnsls qua hijista n kls
k ls jnsls
qua ta hijiarnc, snc kls jnsls qua tò piacsls sngra kn qua sujamiú.
Asn as ralkdacta kn qua ta hlja mlün.

Kn qua ta lfajtl cn as kn qua sujamiú n kl axpariacjil, sicn kns

pacsldiactns qua tiacas lk raspajtn ma asn. Znc asns rajuarmns qua
sa vuakvac rapatitivns y asn ta eacarl ak rasactidiactn (vnkvar l
sactir) si rndpiarls asl gurgubl ma pacsldiactn, ma imals tu viml
adpazlräl l jldgilr.
Astì jndprnglmn jiactäfijldacta qua, julcmn kl parsncl eacarl
pacsldiactns hljil kns madìs, pnr abadpkn, ma lerasiúc, ma dnkastil,
ma jnrlba, axpraslcmn su dlkastlr, mijiacmn ‛asl parsncl da
trlijincú, asl parsncl da mlüú, asl parsncl da rngú, asl parsncl
da astlfú, asl parsncl trlijincú di jncfilczl, ka lyumé y lk òktidn
da mabú—. Cn hly mifaracjil plrl cuastrl dacta actra pacslr y hljar. 
KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. ::
 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

 Lquä uc abadpkn2
Kl dubar masjugra qua ak dlrimn hl simn icfiak, qua hl tacimn ucl
lvacturl, y yl julcmn sa vactikl ak lsuctn, ék ka pima parmúc, sa
jndprndata l jldgilr, asn l cn vl l vnkvar l sujamar, y akkl kn
 ‛parmncl— , parn cn kn parmncl ralkdacta, astì jndn ‛kl dnrmiml qua
cn suaktl— sieua ltnrlml lhä, y sa mija axtarcldacta ‛guacn yl plsú,
sic adglren hly dndactn qua juastincl ¾pnr qué kn hizn>, ¾pnr qué>
y sieua mäl trls mäl, jndn si astuviarl varmlmarldacta ltnrlml ac
asa prnjasn.
Ac kls raucincas jnc sus ldiels ma kn qua qu a pkltijl as ma asn ¾pnr qué
kn hizn>, ¾ac qué flkka>, ¡cn sa vlka!, y yl plsú, yl ka pimiú parmúc, as
dìs, akkl yl kn parmncú, parn sieua ac kn qua kkldldns kl dnrmiml
qua cn suaktl.
suaktl.

As ak racjnr qua sieua lhä y qua ma miactas plrl fuarl majidns yl

parmncé, yl kn kigaré, parn cn as jiartn, ma miactas hljil lmactrn, ac
tu sar puamas saeuir praeuctìcmnta ¾pnr qué kn hizn> y asjujhls
jlcjincas daklcjúkijls, mncma tnmlväl hly rafuarzn ma acelüú y
misfrutls jndn pnciécmnka kidúc l kl hariml, ¾pnr qué> ¾pnrqua
tnmlväl vas pakäjukls qua hlgklc ma icfimakimlm>, kaas lrtäjukns ma qua
kns hndgras snc icfiakas y varmlmarldacta ta raenmals ac asa
prnjasn, astn as kl dnrmiml qua cn suaktl.
suaktl.
Asta as uc jncjaptn mak saünr Fritz Parks plmra ma kl Eastlkt qua ka
kkldlgl ‛Kl dnrmiml qua cn suaktl—. ¾qué vl l plslr jnc ucl parsncl
qua asté ltnrlml jnc asl dnrmiml qua cn suaktl ac kl viml> ¾qué ka
vl l plslr ac su fisinkneäl>, ¾qué ka vl l plslr l su nrelcisdn>, ¾qué
ka vlc l plslr l sus jékukls>, ¾qué ka vl l plslr l tnmn su sar>
Kl dnrmiml qua cn suaktl ldien, ldiel, as tarrigka, as lhä mncma sa
eacarl ak jìcjar, eacarl kl milgatas. Znc pacsldiactns rapatitivns kn
qua lfajtl tu viml.
 Lhnrl qua yl kn k n slgas icijil tndlcmn jncsjiacjil ma astn y adpiazl
fucmldactlmn ac ‛ék n akkl da maga—  
l snktlr. Ak rasactidiactn as fucmldactlmn

KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. :=

 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

Abarjijin kigérlta y parmncl2

Plrl ralkizlr asta abarjijin vls l imactifijlr axljtldacta kl situljiúc,
ak hajhn n ak avactn mncma siactas qua ta hijiarnc mlün, mncma
siactas qua ta magac.
]ac l kl dlcn ucl hnbl y ucl pkudl plrl qua puamls asjrigir.
]ndl uc kuelr mncma puamls astlr snkn, ac sikacjin, tndl lsiactn,
jiarrl kns nbns, tndl lk dacns jicjn raspirljincas prnfucmls y
jndiaczl l raklblrta, adpiazl sulvadacta l axpknrlr avactns,
parsncls, hajhns, situljincas mncma siactas qua ta hlc hajhn mlün,
l julkquiar amlm qua tacäls. ]rla l tu dacta asns avactns, ucn l
ucn. Icjkusn asl parsncl puama sar tò disdn.
]ò puamas kigarlr tnmn ak mnknr, rasactidiactn, nmin y tu cajasimlm ma
vacelczl tntlkdacta y sic jacsurl. Y ucl guacl fnrdl ma hljarkn as
asjrigir.
Asjriga tu histnril jnc tnmn matlkka y lcntl hlstl qua cn ta quama
clml pnr axpraslr.
Julcmn hlyls ficlkizlmn kaa tu jlrtl ac vnz lktl, eritl, kknrl, rajkldl
dlcifiastl y axprasl tnmn kn qua hls rapridimn, as kl òktidl vaz qua
vls l sactir asn. Asjriga hlstl sactir qua hls kigarlmn tnmns asns
sactidiactns qua ta astlglc mastruyacmn.
]a sueiarn tardiclmn ak abarjijin mastruyls tu jlrtl y jndplras jndn
ta siactas lk tardiclr ak abarjijin y jndn astlgls lctas ma ralkizlrkn.
Kl saeucml tlral.
Kl saeucml tlral as lòc dìs mivartiml. Wajuarml hljarkn jnc
mivarsiúc. Kl tlral as gusjl l tu ldlcta.
ldlcta .
¾\ué sa ta jruzú pnr kl jlgazl> ¾qué vls l majir> parn Kujäl ¾júdn
jraas qua vny l gusjlr uc ldlcta>
]údlkn jnc trlcquikimlm.
trlcquik imlm. As uc ldlcta ma kl viml, lken qua ta hlel
fakiz, uc abarjijin, ucl ljtivimlm, uc hnggy. Lken qua ta hlel fakiz,
pnr abadpkn, l dä da hlja fakiz hljar dlculkimlmas y asa as di
KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. :1
 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

ldlcta. Ac dis dndactns kigras da pncen l hljar dlculkimlmas.

Cn sny ucl axpartl, sic adglren, da eustl jndprlr piajitls,
trnquakas, kls dìquicls y da pncen hljar dis dlculkimlmas y
misfrutn hljiécmnkn.

Ma prnctn plrl ntrl parsncl puama sar ir l clmlr, puas mlta ak

pardisn ma hljar asls ljtivimlmas. ]a eustl ak fòtgnk, misfròtlkn,
ta eustl tabar, misfrutl. Ma prnctn quiaras lpracmar l tnjlr ak
vinkäc, puas mlka kl npnrtucimlm y hlzkn.
Gusjl ¾qué ta lplsincl> ¾qué mablsta ma hljar ac kl icflcjil> ¾qué
mablsta> ¾qué as kn qua ta eustlgl> ¾pictlr> ¾ta eustlgl asjrigir
pnadls>
 Lhnr l as ak dndac
 Lhnrl dndactntn ma jnca
jncajtlr
jtlrta
ta jnc kl viml
viml,, ratn
ratndlr
dlr kn qua
ldls hljar.
hljar. Pnr asn sa kkldl tu lldlcta.
dlcta. LLdl
dl l kl viml l trlvés
ma asls ljjincas qua ta parditas hljar y diactrls kn hljas
misfròtlkn.
]lk vaz ta astés mijiacmn, cn tacen tiadpn plrl asls jnsls, y kl
raspuastl as2 Zi tiacas tiadpn, kn qua cn tiacas as prinrimlm, astìs
prinrizlcmn tus situljincas, tu mäl l mäl, tus pranjupljincas, ak
trlglbn, kns ciüns, kl fldikil.
Astì parfajtn, sic adglren, quiarn qua sapls qua kl parsncl dìs
idpnrtlcta ma tu viml AWAZ ]Ò. Zi tò. Plrl qua ak rastn asté giac,
tò magas astlr giac pridarn. Lsä qua adpiazl pnr ti. Dädlta, trìtlta
giac, quiérata.
Pnr flvnr astls tlrals hlzkls kls vajas qua tò quiarls, jndn tò
quiarls, as dndactn ma qua nrelcijas tu viml sic qua clmia dìs
ta kl nrelcija, sicn qua adpiajas l tndlr kls riacmls ma tu viml y
kn astìs hljiacmn pnr ti disdl, pnr ti disdn.

KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. :6

 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

Jncjkusincas y giacvaciml.
\uarimn kajtnr, quariml kajtnrl, da acjlctú asjrigir astl grava euäl
 ‛jndn mnrdir pkìjimldacta y sic lcsiamlm — . 

Kn qua dìs quiarn as qua tndas ljjiúc icdamiltl y dlsivl. Wajuarml

 ‛sic ljjiúc cn hly trlcsfnrdljiúc—. Lsä qua jncfän ac qua kn
hlrìs.

Jndn slgas , kl lcsiamlm as ucn ma kns fljtnras ma dlynr

idpljtn caeltivn ac tu viml.viml. L kn klren ma dis lüns ma jlrrarl
van l milrin cuavls parsncls qua gusjlc ucl snkujiúc maficitivl l su
prngkadl ma Lcsiamlm y hlstl tacen jlsns ma parsncls qua ci
siquiarl slgälc qua sufrälc ma Lcsiamlm y kns afajtns lmvarsns ac su
jlkimlm ma viml qua tacälc magimn l asn.
Hndgras y dubaras ma tnmls kls amlmas qua masalc ratndlr ak
jnctrnk ma su viml, qua masalc vnkvar l sar fakijas y vivir
y vivir ucl viml
pkacl.

Pnr tnmn astn as qua ha jralmn di cuavn prnerldl nckica "1 "1 Plsns
plrl ]ardiclr Jnc Kl Lcsiamlm"
Lcsiamlm" mncma ha pklsdlmn tnmns dis
jncnjidiactns y lüns ma axpariacjil plrl kkavlrta ma kl dlcn
 y acsaülrta ma fnrdl prìjtijl y plsn l plsn plsn   tnmn kn qua
cajasitls plrl suparlr kl lcsiamlm 
lcsiamlm  y jndiacjas l vivir ac tntlk
trlcquikimlm jnc kl jncfilczl ma qua
qu a tnmns kns mäls ta puamls ljnstlr
sic tacar cumns ac tu juarpn sictiacmn pkacl jncfilczl y raklbljiúc.
]a jncvartirìs ac ak lrquitajtn/l ma ma tu masticn y sarìs ak jralmnr
n jralmnrl ma tu ralkimlm, rajuparlrìs ak giacastlr kl plz y ak
aquikigrin qua tlctn lchakls.

KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. :5

 

JNDN MNWDIW PKÌJIMLDAC]A Y ZIC LCZIAMLM

•    Lpracmarìs l vacjar tus diamns, l suparlr

suparlr kns sactidiactns ma
maprasiúc y lcsiamlm plrl qua puamls tndlr dabnras
majisincas ac tu viml jntimilcl.

•
  ]a maspartlrìs
trlcquikimlm, mällkaera,
fakiz, trls mäljnc
jncacareäl
ucl erlc sacsljiúc
y jnc ma plz y
elcls ma
jndaczlr misfrutlr tu mäl.

•   Zarìs jlplz ma imactifijlr kls jlusls, pnmar dlcablr asls

situljincas ma lcsiamlm y acsaeuiml lkjlczlr kl raklbljiúc qua
ta kkavl l tacar jlkdl y saracimlm.

•   ]a sactirìs nreukknsn/l ma ti. knerlcmn jralr tu dabnr varsiúc y

sactirta ucl parsncl saeurl y adpnmarlml.
•
  Parmarìs tntlkdacta ak diamn l kns säctndls ma kl lcsiamlm y
kn qua as dabnr slgrìs jndn suparlrkns murlcta tnml tu viml.

•    Lpracmarìs l actractlr tu dacta viviacmn ak prasacta

prasacta y
trlcsfnrdlcmn tu miìknen ictarcn plrl jncvartirta ac tu dabnr
lpnyn

•   Knerlrìs mnrdir tnml kl cnjha sic ictarrupjincas, kn qua hlrì

qua ralkdacta masjlcsas y astés kistn/l plrl actraelrka
actraelr ka tnml
tu acareäl l tu viml, l tu fldikil, y l tu trlglbn.
•   Ac julkquiar dndactn ma tu viml slgrìs júdn ljtulr, qué
hljar…as majir, snkujincls y jnctrnkls tu viml plrl siadpra. 

KQJÄL KQEDLÜL  ‚ KIFA JNLJH P.C.K. :8