FORM LATIHAN NAPAS

JUMLAH JUMLAH SKALA NYERI SKALA NYERI SKALA EMOSI SKALA EMOSI
INHALE EXHALE SIKLUS
NO PERIODE UJIAN (1-10) (1-10) (1-10) (1-10) APA YANG DI RASAKAN
(DTK) (DTK) 1 SIKLUS = 1 1 PERIODE = 12
INHLAE, 1 EXHALE SIKLUS BEFORE AFTER BEFORE AFTER

Daftar Ujian :
1. Cubitan selama 1 menit, diulang Tiap 5 menit, selama 1 jam
2. Rendam Tangan dgn ES BATU selama 1 menit, diulang Tiap 5 menit, selama 1 jam 1 siklus = 1 inhale, 1 exhale
3. Gerakan/Pose Yoga, Uttkatasana on The Wall, Virabhadrasana 2 on The WALL, Utkata Konasana On 1 periode = 12 siklus
The WALL, selama 1 menit, diulang Tiap 5 menit, selama 1 jam

4. Gonta Ganti Pose Bersalin selama +/-1 jam (Role Play interval 5 menit, Durasi 1 menit diamati 1 jam) Nafas optimal
5. Belajar Squad selama 1 menit PENAHANAN 100-300x/hari
1 siklus = 10dtk Inhale, 13dtk Exhale
6. Power Walk tanpa Terengah engah, Speed 5-7, 1 jam
7. Dibuat SEBEL :p semangatttt