HYPNOTHERAPY

KASTUBI, M.KES
HYPNOSIS

Konsep tradisional
 Salah satu kesadaran (State of
consciousness), dimana dalam kondisi ini
manusia lebih mudah menerima saran
(informasi)
Konsep modern
 Teknik untuk mem by pass atau memperkecil
“critical factor) dari conscious, sehingga RAS
terbuka, dan informasi dapat memasuki sub
conscious dapat dilakukan direct maupun indirect

conscious
RAS INFORMASI
sub conscious

RAS = RETICULAR ACTIVATING SYSTEM

Filter yang berfungsi untuk menyaring data
Dikendalikan oleh conscious melalui mekanisme
Penilaian dan dipengaruhi emosional
MEKANISME PIKIRAN DAN
TINDAKAN
Otak kiri

Conscious 12 %
Menilai
Pikiran Tindakan
sub conscious
88%
Netral

Otak kanan
Memory bank Perhatian !!
Pengalaman empiris Belief system Waspadalah dengan
Pengalaman induktif Seluruh ucapan (self talk)
Self image Maupun pemikiran, karena
Berpotensi menjadi nilai
Permanen bagi
Sub-conscious
Masuknya informasi ke sub-
conscious
Visual
conscious Audio
Kinesthetic
RAS Panca indra Informasi
Gustafory
sub conscious olfactory
 Teknik memasukkan informasi
melalui hypnosis

 Direct hypnosis
mengistirahatkan atau menidurkan conscious
 Indirect hypnosis
mengalihkan perhatian conscious
Direct hypnosis

 Induction = proses membawa client ke

hypnosis state
 Deepening= memperdalam hypnosis state
 Suggestion
 Termination
Normal state Normal state
Induction

Termination
Suggestion
Hypnosis state

Light Deepening Deep

Hypnotisability

Kemampuan untuk memasuki hypnosis state

 Dapat melakukan sendiri
 Dengan bantuan orang lain
 Syarat:
 tidak menolak
 Memahami komunikasi
 Memiliki kemampuan fokus
 Aplikasi hypnosis

 Hypnotherapy
Merubah mental:
 Forensic hypnosis Self confidence & self esteem
Traumatic & phobia
 Metaphysical hypnosis Drug addiction
Smoking cessation
 Stage hypnosis:
Menyembuhkan psikosomatis
 entertaintment hypnosis Blood pressure
Asthma

Membantu proses penyembuhan

Cancer
AIDS
Tingkat suggestivity

5% 85 % 10 %

Sulit Moderat Mudah

TEST
Sugesti

 Rangkaian kata-kata, kalimat tertentu dengan

cara tertentu, dalam situasi tertentu sehingga
dapat memberikan pengaruh bagi yang
mendengarkan
 Seluruh kalimat mulai dari induksi, deepening,
sugesti, terminasi disebut sebagai sugesti

Catatan : Terpengaruh = pikiran bawah sadar

menyetujui
Menciptakan sugesti

 Permisi ; meminta dan mengajak (bukan

memerintah)
 Pacing –leading : fakta & saran
 Repetisi : pengulangan
 Bahasa, kata yang dipahami
 TAHAPAN
BRAIN WAVE
Pre induksi
Beta
Induksi
Alpha Deepening
Depth level test
Theta
Sugestion terapi
Terminasi
Alpha
Post hypnotic
Beta Normal
Brain Activity
 Electroencephalography is the neurophysiologic
measurement of the electrical activity of the brain by
recording from electrodes placed on the scalp or, in
special cases, within the subdural or the cerebral cortex.

 The resulting traces are known as an

electroencephalogram (EEG) and represent an electrical
signal (postsynaptic potentials) from a large number of
neurons. The EEG is a brain function test, but in clinical
use it is a "gross correlate of brain activity. Electrical
currents are not measured, but rather voltage differences
between different parts of the brain.
Beta: Alertness/ Concentration/ Cognition
12-40 Hz

EEG (electroencephalograph) 1 second sample. The signal is filtered to present only the gamma waves.

You are wide-awake, alert. Your mind is sharp, focused.

 It makes connections quickly, easily, and you're primed to do work that requires your
full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping
you achieve peak performance. New ideas and solutions to problems flash like
lightning into your mind. Beta training is one of the frequencies that biofeedback
therapists use to treat Attention Deficit Disorder.

 Beta-centered programs help you prepare to take an exam, play sports, give a
presentation, analyze and organize information and other activities where mental
alertness and high levels of concentration are key to your success.

 Beta waves range between 13-40 HZ. The Beta state is associated with peak
concentration, heightened alertness, hand-eye coordination and visual acuity.
Alpha: Relaxation/ Visualization/ Creativity
6-12 Hz

EEG (electroencephalograph) 1 second sample. The signal is filtered to present only the gamma waves.

When you are truly relaxed, your brain activity slows from the rapid
patterns of Beta into the more gentle waves of Alpha. Your awareness
expands.

 Fresh creative energy begins to flow. Fears vanish. You experience a

liberating sense of peace and well-being. In biofeedback, Alpha training is
most commonly recommended for the treatment of stress.

 Alpha waves range between 7-12 HZ. This is a place of deep relaxation, but
not quite meditation.

 In Alpha, we begin to access the wealth of creativity that lies just below our
conscious awareness - it is the gateway, the entry point that leads into
deeper states of consciousness. Alpha is also the home of the window
frequency known as the Schuman Resonance - the resonant frequency of
the earth's electromagnetic field.
Theta: Meditation/ Intuition/ Memory
4-7 Hz

EEG (electroencephalograph) 1 second sample. The signal is filtered to present only the gamma waves.

Going deeper into relaxation, you enter the elusive and mysterious Theta state where brain activity slows
almost to the point of sleep, but not quite.

 Theta is the brain state where magic happens in the crucible of your own neurological activity. Theta brings
forward heightened receptivity, flashes of dreamlike imagery, inspiration, and your long-forgotten
memories. Theta can bring you deep states of meditation. A sensation of "floating." And, because it is an
expansive state, in Theta, you may feel your mind expand beyond the boundaries of your body.

 Theta rests directly on the threshold of your subconscious. In biofeedback, it is most commonly associated
with the deepest levels of meditation. Theta also plays an important part in behavior modification programs
and has been used in the treatment of drug and alcohol addiction. Finally, Theta is an ideal state for super-
learning, re-programming your mind, dream recall, and self-hypnosis.

 Theta waves range between 4-7 HZ. Theta is one of the more elusive and extraordinary realms we can
explore. It is also known as the twilight state which we normally only experience fleetingly as we rise up out
of the depths of delta upon waking, or drifting off to sleep.

 In Theta, we are in a waking dream, vivid imagery flashes before the mind's eye and we are receptive to
information beyond our normal conscious awareness. Theta has also been identified as the gateway to
learning and memory. Theta meditation increases creativity, enhances learning, reduces stress and awakens
Delta: Detached Awareness/ Healing/ Sleep
1-4 Hz

EEG (electroencephalograph) 1 second sample. The signal is filtered to present only the gamma waves.

Long, slow, undulating.

 Delta is the slowest of all four brain wave frequencies. Most commonly
associated with deep sleep, certain frequencies in the Delta range also
trigger the release of Human Growth Hormone so beneficial for healing and
regeneration. This is why sleep - deep restorative sleep - the kind that Delta
frequencies help induce is so essential to the healing process.

 Delta is the brain wave signal of the subconscious, the seat from which
intuition arises. Delta is not only ideal for sleep and deep regeneration
potential, but also when you want to access your unconscious activity and
help that wellspring of information flow to your conscious mind for clearing
and for empowerment. Delta waves range between 0-4 HZ.
Gamma: Precognition/ Clarity/ Perception
40 Hz +

EEG (electroencephalograph) 1 second sample. The signal is filtered to present only the gamma waves.

Gamma brainwaves are the most rapid in frequency.

 A gamma wave is a pattern of brain waves, associated with perception and consciousness.
Gamma waves are produced when masses of neurons emit electrical signals at the rate of
around 40 times a second (40 hertz or Hz), but can often be between 26 and upwards of 70 Hz.

 By one definition, gamma waves are manifest at 24 Hz and higher, though researchers have
recognized that higher level cognitive activities occur when lower frequency gamma waves
suddenly double into the 40 Hz range. Research has shown gamma waves are continuously
present during low voltage fast neocortical activity (LVFA), which occurs during the process of
awakening and during active rapid eye movement (REM) sleep.

 Some researchers do not distinguish gamma waves as a distinct class but include them in beta
brain waves. Until recently gamma brain waves have received the least attention and research,
although more attention is currently being paid to them than in years past. During moments
when bursts of precognition or high-level information processing occur, your brainwaves reach
the Gamma state. The Gamma brain wave state corresponds to frequencies of 40Hz or higher.
Vibrations from rhythmic sounds have a
profound effect on our brain activity.

It is no coincidence that 4.5 beats, or cycles, per

second corresponds to the trance-like state of
theta brain wave activity.

You have your very own signature brain wave

activity, unique to you. It has a rhythm and
pattern and it incorporates Beta, Alpha, Theta,
and Delta frequencies at varying levels over the
course of a day as your brain modulates them
to match your activities.
 BETA β

 ALPHA α

o THETA θ
TAHAPAN HYPNOSIS & GELOMBANG OTAK

Normal State Hypnosis State Normal Sleep State

9 - 5 Focus 1 Focus 0 Focus

Beta Alpha Theta Delta

24-14 cps 14-17 cps 7-3.5 cps 3.5-0.5 cps

Area Alam Bawah Sadar

Reticular Activating System Semakin Terbuka

Area Alam Sadar

Non Sugestif Sugestif & Sangat Sugestif Non Sugestif

Dipertahankan
agar tidak
memasuki Delta
State
A. SAAT DALAM
PENGARUH
HYPNOSIS PADA
ALAM BAWAH
SADAR

B. SAAT TIDUR

C. SAAT SADAR
Pre=induction
 Pre-induksi merupakan proses awal sebelum
sesi hypnoterapi sebenarnya. Proses yang
sangat penting dan bersifat kritis, serta
menentukan kesuksesan hipnoterapi yang
sebenarnya.
 Proses pre-induksi akan dilakukan dan
diketahui hal berikut.
 Analisa permasalahan klien
 Pengujian tingkat sugestivitas klien dan
pemahaman terhadap metode hipnoterapi
 Peningkatan sugestivitas melalui hipnotic
training dan pemahaman hipnoterapistrategi
sesi hipnoterapi yang akan diterapkan.
Suggestivity test dan
hypnotic training
 Suggestivity test adalah prosedur wajib yang
dilakukkan disesi awal hipnoterapi, dan
termasuk di dalam prosedur pre-induksi
 Merupakan sarana untuk mengetahui tingkat
suggestivitas alami dari klien.

 Hypnotic training merupakan gabungan dari:

pemahaman perintah, kepatuhan, kerjasama
dan sensasi sugestivitas.
Induction
 Induksi merupakan sugesti untuk membawa
klien dari normal state ke hipnosis state,
atayu dengan kata lain induksi akanmembuat
conscious ke=lien sangat rileks atau bahkan
tertidur.
 Secara garis besar dibagi 2 kelompok yaitu:
 1. Induksi klien dengan sugestei tinggi
(MUDAH)
 2. induksi klien dengan sugestivitas tinggi
(sulit)
 Induktion
Sugesti tes & hypnotic training

Hasil

Sulit Moderat Mudah

Progressive relaxation Total body relaxation Pendulum

Flying hand
Rapid

+ DEEPENING
 DEEPENING
 Konsep dasar deepening adalah memebimbing
subyek klien untuk berimajinasi melalkukan sesuatu
kegiatan atau berada di suatu tempat yang mudah
dirasakan oleh subyek. Rasa mengalami secarta
dalam ini akan membimbing subyek melalui trance
level lebih dalam. Deepening dapat berupa imajinasi:
 Lift, masuk lift dan turun menggunankan lift
 Tangga, menuruni tangga
 Alam/ tempat pribadi, pantai, gunung, taman bunga,
rumah, kamar dll
 Ingatan peristiwa, kenangan indah masa lalu
 Hitungan, hitungan atau sugesti langsung.
TERMINATION

 Terminasi adalah suatu tahapan untuk

mengakhiri proses hipnosis. Konsep ini
memberikan sugesti atau perintah agar subyek
tidak mengalami kejutan psikologi ketika
terbangun dari tidur hipnosis.

 Standar dari proses terminasi adalah

membangun sugesti positif yang akan membuat
tubuh subyek lebih segar dan rileks, kemudian
diikuti dengan proses hitungan untuk membawa
subyek kembali normal.
Suggestivity test
1. Muscular training (relaksasi otot)
2. Arm rising & falling test (tangan terangkat &
terjatuh)
3. Eyelid test fixation (kelopok mata terkunci)
4. Locking the hands (tangan terkunci)
5. Eyelid fixation (kelopak mata lemas)
6. Total body relaxation (relaksasi secara total)
“HYPNOSIS IS NOT SLEEP”

• Anda masih setengah

sadar
• Anda masih bisa menolak
( saat tidur anda pasif)
HIPNOTERAPI PADA
HIPERTENSI Hipnosis:
1. Induksi
2. Deepening STRESS
3. Sugesti
4. Terminasi

Aktifnya saraf parasimpatis: Pola gelombang Otak: Interaksi otak kanan dan
Detak jantung menurun Beta (12-40 HZ) kiri:
Tekanan darah turun Alfa (8-12 HZ) Fenomena hipnosis
Theta (4-8 HZ) merupakan hasil
Respons insting kondisi
Delta (0-4 HZ) interaksi otak kanan dan
istirahat dan relaksasi kiri yang rumit

Kondisi hipnosis terjadi pada

gelombang alfa dan theta, sehingga
masuk ke theta yang dalam (trance)

Relaksasi yang dalam (tenang dan nyaman)

1 Hormon adrenalin menurun

2 Acetilcolin menurun

- stress menurun

Hipertensi
menurun