Nutrisi Bagi Remaja

#AksiBergizi

Health Unit ©2023

Diskusi
Kelompok
Mengapa nutrisi/ gizi itu penting bagi remaja?
 Riskesdas 2018 menunjukkan

01
prevalensi anemia pada anak usia 5-
14 tahun sebesar 26,8% dan pada
usia 15-24 tahun sebesar 32%. Hal ini
berarti sekitar 3 dari 10 anak di
Indonesia menderita anemia.

02
Proporsi remaja putri yang
memperoleh TTD dalam 12 bulan

Fakta
terakhir di sekolah sebesar 76,2%,
tetapi hanya 1,4 % yang
mengonsumsi TTD sesuai anjuran

03
8,7% remaja usia 13 - 15 tahun
yang kurus dan sangat kurus
(RISKESDAS 2018)

04
16% remaja usia 13-15 tahun
mengalami kegemukan
dan obesitas.
(RISKESDAS 2018)
Gizi Seimbang
Gizi seimbang adalah susunan
makanan sehari-hari yang
mengandung zat-zat gizi dalam
jenis dan jumlah Yang sesuai
dengan kebutuhan tubuh
dengan memperhatikan
prinsipkeanekaragaman
makanan, aktifitas, kebersihan,
dan berat badan ideal
Kondisi Remaja
• Masa remaja merupakan masa transisi/peralihan
dari anak-anak ke masa dewasa.
• Masa remaja adalah masa yang sangat khusus
dalam kehidupan manusia, , karena pada masa
ini terjadi proses kematangan organ reproduksi /
pubertas
• Masa remaja awal : 10-13 tahun
• Masa remaja tengah : 14-16 tahun
• Masa remaja akhir : 17-19 tahun
 GROWTH SPURT
1. Pertambahan pesat BB danTB
* BB remaja putri bertambah 16 gr/hr
* BB remaja putra bertambah 18 gr/hr
* TB pada remaja putri meningkat usia 11 th
* TB pada remaja putra meningkat usia 14 th
2.Peningkatan massa tubuh ( tulang, otot,
lemak )
PERUBAHAN FISIK PADA REMAJA LAKI-LAKI

Tubuh bertambah berat dan tinggi

Tumbuh rambut-rambut halus di daerahpubis, kaki, tangan, dada, ketiak,
wajahpubis, kaki, tangan, dada, ketiak, wajah
Keringat bertambah banyak
Kulit dan rambut mulai berminyak
Pundak dan dada bertambah besar dan bidang
Tumbuh jakun
Suara berubah menjadi berat
Penis dan buah zakar membesar 
Mimpi basah
Reproduksi
PERUBAHAN FISIK PADA REMAJA
PEREMPUAN
Tubuh bertambah berat dan tinggi
Pinggul melebar  
Tumbuh rambut-rambut halus di daerah pubis dan ketiak
Kulit dan rambut mulai berminyak
Payudara membesar  
Pantat berkembang lebih besar  
Vagina mulai mengeluarkan cairan
Indung telur mulai membesar  
Menstruasi
Reproduksi
Masa remaja adalah saat
terjadinya perubahan-
perubahan cepat, sehingga
asupan zat gizi remaja harus
diperhatikan benar agar dapat
tumbuh optimal. Masa remaja
mempunyai aktifitas fisik lebih
banyak seperti olah raga, hobi,
kursus yang tentunya
memerlukan asupan gizi
seimbang.
 Masalah Gizi Remaja

Anemia
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 Intervensi #AksiBergizi
(1) Sarapan dan Minum TTD bersama di sekolah/madrasah
setiap minggu

(2) Edukasi gizi yang bersifat multi-sektor dengan tujuan

mempromosikan asupan makan yang sehat dan aktivitas
fisik

(3) Komunikasi untuk perubahan perilaku yang relevan dan

komprehensif.

Implementasi program #AksiBergizi diintegrasikan dengan TRIAS UKS, yaitu pendidikan kesehatan, pelayanan
kesehatan, dan pembinaan lingkungan sehat.
 • Aktifitas
• Metabolisme Tubuh
• Putri 13-18 thn = 40-50 Kkal/kg
Energi BB/hari
• Putra 13-18 thn = 55-60 Kkal/kg
BB/hari

• Lemak = 30% dari kebutuhan

Karbohidrat kalori
dan Lemak • KH = 55% dari kebutuhan
kalori
 • Tumbuh kembang (grow
support)
Protein • Putri = 50 gr/hari
• Putra = 60 gr/hari

Vitamin • Vit A, C dan berbagai Vit B

dan khususnya pada perempuan
agar tehindar dari anemia.
Mineral
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1. Berat Badan Ideal 2. Indeks Masa Tubuh
(BBI) (IMT)
= (TB-100) – (10% x IMT = BB (kg)
(TB-100)) TB (m2)
Contoh :
BB = 60 kg
Contoh: TB = 150 cm = 1,5 m
TB = 150 cm IMT = 60/ (1,5)2 = 26,7 kg/m2
= (150-100) – (10% x (150-100))
= 50 – 5
= 45 Kg

BB IDEAL & INDEKS

MASA TUBUH/ BMI
Indeks Masa Tubuh
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 TERIMA KASIH
Mari Berdiskusi!
Ayo dukung #AksiBergizi karena #CegahStuntingItuPenting dan #AksiBergiziBikinGlowing