SISTEM PENCERNAAN MAKANAN

Pertemuan 1-(Nutrisi)
 01 Peserta didik dapat memahami
kebutuhan energi dengan tepat
konsep

Tujuan 02 Peserta didik dapat mengetahui jenis-jenis

Pembelajaran nutrisi beserta contohnya dengan tepat

03 Peserta didik dapat mengetahui fungsi dari

jenis-jenis nutrisi dengan tepat
Apakah yang terpikirkan ketika melihat kedua
gambar ini?
 Apa itu kebutuhan energi?
Menurut WHO, kebutuhan energi seseorang adalah konsumsi energi berasal
dari makanan yang diperlukan untuk menutupi pengeluaran energi 

Fungsi makanan
1. Sebagai sumber energi 5. Pertahanan tubuh (imun)
2. Pengatur metabolisme tubuh 6. Menjaga keseimbangan cairan
3. Pertumbuhan dan perkembangan
4. Memperbaiki sel rusak
 KEBUTUHAN ENERGI
Satuan apakah yang digunakan untuk menghitung
jumlah energi?
“KALORI”
Kalori adalah jumlah energi yang digunakan untuk
tubuh melalui aktivitas sehari-hari yang didapatkan
dari makanan dan minuman
 Faktor Penentu Kebutuhan Energi

Jenis Kelamin Usia

ORGANIC

Bentuk & UkuranTubuh Aktivitas sehari-hari

 Keseimbangan Kalori

Kalori Maintance Kalori Defisit Kalori Surplus

Kalori Masuk = Kalori Keluar Kalori Masuk < Kalori Keluar Kalori Masuk > Kalori Keluar
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