KLASIFIKASI PENILAIAN KEBUGARAN

SINGLE TEST ( Rockport )

A PENILAIAN SINGLE TEST 1.000 METER KELOMPOK UMUR 10 - 12 TAHUN

LAKI-LAKI
USIA KLASIFIKASI
(tahun) BAIK SEKALI BAIK CUKUP KURANG KURANG SEKALI
10 < 4'47" 4'48" - 5'49" 5'50" - 6'52" 6'53" - 7'53" > 7'54"
11 < 4'17" 4'18" - 5'14" 5'15" - 6'12" 6'13" - 7'09" > 7'10"
12 < 4'12" 4'13" - 5'05" 5'06" - 5'57" 5'58" - 6'49" > 6'50"

PEREMPUAN
USIA KLASIFIKASI
(tahun) BAIK SEKALI BAIK CUKUP KURANG KURANG SEKALI
10 < 5'16" 5'17" - 6'28" 6'29 - 7'37" 7'38" - 8'48" > 8'49"
11 < 5'04 5'05 - 6'10" 6'11 - 7'19" 7'20 - 8'28" > 8'29"
12 < 4'52" 4'53" - 5'54" 5'55" - 6'55" 6'56" - 7'56" > 7'57"

B PENILAIAN SINGLE TEST 1.600 METER KELOMPOK UMUR 13 - 19 TAHUN

LAKI-LAKI
USIA KLASIFIKASI
(tahun) BAIK SEKALI BAIK CUKUP KURANG KURANG SEKALI
13 < 7'23" 7'24" - 8'40" 8'41" - 9'58" 9'59" - 11'15" > 11'16"
14 < 7'06" 7'07" - 8'14" 8'15" - 9'21" 9'22" - 10'28" > 10'29"
15 < 6'32" 6'33" - 7'46" 7'47" - 9'01" 9'02" - 10'16" > 10'17"
16 < 6'31" 6'32" - 7'43" 7'44" - 8'55" 8'56" - 10'06" > 10'07"
17 < 6'28" 6'29" - 7'40" 7'41" - 8'52" 8'53" - 10'04" > 10'05"
18 < 6'27" 6'28" - 7'27" 7'28" - 8'26" 8'27" - 9'25" > 9'26"
19 < 6'21" 6'22" - 7'21" 7'22" - 8'20" 8'21" - 9'19" > 9'20"

PEREMPUAN
USIA KLASIFIKASI
(tahun) BAIK SEKALI BAIK CUKUP KURANG KURANG SEKALI
13 < 9'29" 9'30" - 10'55" 10'56" - 12'21" 12'22" - 13'46" > 13'47"
14 < 9'26" 9'27" - 10'51" 10'52" - 12'15" 12'16" - 13'39" > 13'40"
15 < 9'03" 9'04" - 10'33" 10'34" - 12'04" 12'05" - 13'34" > 13'35"
16 < 7'55" 7'56" - 9'48" 9'49" - 11'40" 11'41" - 13'32" > 13'33"
17 < 7'54" 7'55" - 9'43" 9'44" - 11'33" 11'34" - 13'22" > 13'23"
18 < 7'52" 7'53" - 9'27" 9'28" - 11'02" 11'03" - 12'37" > 12'38"
 19 < 7'51" 7'52" - 9'25" 9'26" - 11'00" 11'01" - 12'34" > 12'35"

C PENILAIAN SINGLE TEST 1.600 METER KELOMPOK UMUR > 19 TAHUN

Menggunakan KMB ( Kartu Menuju Bugar )