DAFTAR ISI

Contents
LEMBAR PERSETUJUAN.............................................................................................i
LEMBAR IDENTITAS TIM PENGUJI..........................................................................ii
KATA PENGANTAR....................................................................................................iii
DAFTAR ISI....................................................................................................................iv
BAB I................................................................................................................................1
PENDAHULUAN.............................................................................................................1
1.1 Latar Belakang...............................................................................................1
1.2 Rumusan Masalah.........................................................................................3
1.2.1. Pernyataan Masalah..............................................................................3
1.2.2. Pertanyaan Masalah..............................................................................3
1.3 Tujuan penelitian...........................................................................................3
1.3.1. Tujuan Umum.........................................................................................3
1.3.2. Tujuan Khusus.......................................................................................4
1.4 Manfaat Penelitian.........................................................................................4
1.4.1. Teoritis.........................................................................................................4
1.4.2. Praktis..........................................................................................................4
BAB II...............................................................................................................................5
TINJAUAN PUSTAKA...................................................................................................5
2.1 Konsep Dasar Lansia...................................................................................5
2.1.1. Pengertian...............................................................................................5
2.1.2. Pengelompokan Lansia........................................................................5
2.1.3. Proses Menua.........................................................................................6
2.1.4. Perubahan yang terjadi pada proses menua terhadap kualitas tidur 7
2.2 Konsep Dasar Tidur......................................................................................9
2.2.1. Pengertian...............................................................................................9
2.2.2. Fisiologi tidur........................................................................................10
2.2.3. Pengatur tidur.......................................................................................11
2.2.4. Siklus tidur............................................................................................13
2.2.5. Tidur pada lansia.................................................................................16
2.2.6. Kualitas tidur lansia............................................................................17
2.2.7. Parameter kualitas tidur.....................................................................18
2.2.8. Metode pengukuran kualitas tidur...................................................19
2.2.9. Factor-faktor yang menyebabkan gangguan tidur......................20
2.2.10. Penatalaksanaan gangguan tidur................................................22
2.3 Konsep Dasar Senam Lansia...................................................................22
 2.3.1. Pengertian.............................................................................................22
2.3.2. Jenis-jenis senam lansia...................................................................23
2.3.3. Manfaat senam lansia.........................................................................24
2.3.4. Kontra indikasi.....................................................................................26
2.3.5. Tahap-tahap gerakan senam............................................................26
2.3.6. Frekuensi latihan senam lansia.......................................................27
2.3.7. Standar operasional prosedur..........................................................28
2.4 Hubungan Senam Lansia Terhadap Kualitas Tidur............................29
2.5 Jurnal Penelitian Terdahulu......................................................................31
2.6 Kerangka Konsep........................................................................................34
2.7 Hipotesis........................................................................................................35
BAB III............................................................................................................................36
METODE PENELITIAN................................................................................................36
3.1 Desain Penelitian.........................................................................................36
3.2 Kerangka kerja.............................................................................................37
3.3 Populasi, Sampel dan Teknik Sampel....................................................37
3.3.1. Populasi..................................................................................................37
3.3.2. Sampel....................................................................................................38
3.3.3. Sampel....................................................................................................38
3.4 Variabel Penelitian dan Definisi Operasional.......................................38
3.4.1. Variabel Independen............................................................................39
3.4.2. Variabel Dependen...............................................................................39
3.4.3. Definisi Operasional............................................................................39
3.5 Lokasi dan Waktu Penelitian....................................................................41
3.5.1. Lokasi......................................................................................................41
3.5.2. Waktu.......................................................................................................41
3.6 Pengumpulan Data......................................................................................41
3.6.1. Metode Pengumpulan Data................................................................41
3.6.2. Instrument Penelitian..........................................................................41
3.7 Pengelolahan Data......................................................................................42
3.8 Analisa Data..................................................................................................43
3.8.1 Analisis Univariat...................................................................................43
3.8.2 Analisis Bivariat....................................................................................43
3.9 Etika Penelitian............................................................................................44
3.9.1 Informed Consent (Formulir Pernyataan).........................................44
3.9.2 Anonymity (Tanpa Nama).....................................................................44
3.9.3 Confidentially (Kerahasiaan)...............................................................45
DAFTAR PUSTAKA.....................................................................................................45
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