NAMA : NURUL AFIFAH

NIM : 201912093

Tugas :

a. Read the test carefully !

Postpartum Care
Postpartum care periode refers to the first six week after childbirth. It is a periode of adjustment and
healing for mothers. During three weeks, you'll bound with your baby and you'll have a post delivery
check up with
your doctor.
Most new mothers don't return to work for at least the first six weeks after birht. Since a baby has to
be fed and changed after, you may not have enough sleep at night.
Here is what you can do for easier transition :
1. Getplentyofrest.Gestasmuchsleep
as possible to cape with tiredness and
fatigue.
2. Seekhelp.Don'thesitatetoaccepthelpfromfamilyandfriendsduringthisperiode
3. Eat healthy meals maintain a healthy diet to promote healing. Increase your intake of
whole grain, vegetables, fruit and protein.
4. Exercise. Your doctor will let you know when it's ok to exercise. The activity should be
simple. Try to take a walk near house.

b. Answer the questions based on the text above!

1. Whatispostpartumperiod?
2. Howlongisit?
3. Whydoesn'tamothergotoworkinthisperiode?
4. Whatshouldamotherdointhisperiodeoftransition? 5. Whenwillmotherstarttoexercise?
ANSWER :

a. Baca teks dengan cermat!

Perawatan Pascapersalinan
Masa perawatan nifas mengacu pada enam minggu pertama setelah melahirkan. Ini
adalah masa penyesuaian dan penyembuhan bagi para ibu. Selama tiga minggu,
Anda akan terikat dengan bayi Anda dan Anda akan menjalani pemeriksaan pasca
melahirkan dengan dokter Anda. Kebanyakan ibu baru tidak kembali bekerja
setidaknya selama enam minggu pertama setelah melahirkan. Karena bayi harus
diberi makan dan diganti setelahnya, Anda mungkin tidak cukup tidur di malam hari.
Inilah yang dapat Anda lakukan untuk transisi yang lebih mudah:
1. Istirahat yang banyak. Gestasmuchsleep sebisa mungkin untuk cape dengan rasa
lelah dan kelelahan.
2. Cari bantuan. Jangan ragu untuk menerima bantuan dari keluarga dan teman
selama periode ini
3. Makan makanan sehat menjaga pola makan sehat untuk mempromosikan
penyembuhan. Tingkatkan asupan gandum utuh, sayuran, buah dan protein.
4. Latihan. Dokter Anda akan memberi tahu Anda kapan boleh berolahraga. Kegiatan
tersebut harus sederhana. Cobalah untuk berjalan-jalan di dekat rumah.

b. 1. It is a periode of adjustment and healing for mothers.

2. three weeks
3. because a baby has to be fed and changed after
4. 1. Getplentyofrest.Gestasmuchsleep
as possible to cape with tiredness and
fatigue.
2. Seekhelp.Don'thesitatetoaccepthelpfromfamilyandfriendsduringthisperiode
3. Eat healthy meals maintain a healthy diet to promote healing. Increase your intake of
whole grain, vegetables, fruit and protein.
4. WExercise. Your doctor will let you know when it's ok to exercise. The activity should be
simple. Try to take a walk near house.

5. doctor will let you know when it's ok to exercise.