PENILAIAN FISIK

UJIAN KENAIKAN TINGKAT (UKT) PERIODE 3 TAHUN 2016

UKM PENCAK SILAT PAGAR NUSA UIN MALIKI MALANG

Ujian Fisik Non Penilaian 9. Berjalan dengan Tangan 1x

10. Tendangan 1x
1. Sprint 2x
2. Salter 3x
3. Rata-rata Air 1x
Ujian Fisik Penilaian
4. Depan Belakang 1x
1. Lari/ Blip Test
5. Lempar depan belakang 1x
2. Push Up
6. Rolling 1x
3. Sit Up
7. Gendong Belakang
4. Back Up
8. Gendong Depan
5. Scotch Jump

Putra

Jenis Tes 70 75 80 85 100

Lari <5.2 5.2-7.1 7.2-8.5 8.6-11.5 11.6<

Push Up 36-40 41-45 46-50 51-50 56-

Sit Up 21-25 26-30 31-35 36-40 41-

Back Up 36-40 41-45 46-50 51-50 56-

Sc. Jump 36-40 41-45 46-50 51-50 56-

Putri

Jenis Tes 70 75 80 85 100

Lari <4.5 4.5-5.7 5.8-7.2 7.3-8.6 8.7<

Push Up 16-20 21-25 26-30 31-35 36-

Sit Up 16-20 21-25 26-30 31-35 36-

Back Up 21-25 26-30 31-35 36-40 41-

Sc. Jump 21-25 26-30 31-35 36-40 41-

TINGKATAN PUTIH

No. Nama Lari Push Up Sit Up Back Up Sc. Jump Rata-rata

1 Sirajudin
2 Shovan

TINGKATAN KUNING

No. Nama Lari Push Up Sit Up Back Up Sc. Jump Rata-rata

3 Nerisa
4 Jannah
5 Zulfa
6 Faiq
7 Hiral
8 Oki
9 Sholeh
10 Lutvi
11 Hanik
12 Nawa
13 Maysaroh
14 Nisa

TINGKATAN MERAH

N
Nama Lari Push Up Sit Up Back Up Sc.Jump Rata-rata
o

15 Najib
16 Arif

17 Abi

18 Niswat

19 Haris

20 Kholil

21 Adib

22 Ridlo

23 Uum

24 Bahri a.k.a Iponk

25 Rijal

26 Roji

27 Rofiqi