PJK
PJK
jantung
- Bisa dicegah??
Edrian Zulkarnain
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Apa itu penyakit kardiovaskular
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What is Heart Disease?
Blood vessels
develop problems
over time.
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Epidemologi (di Amerika Serikat)
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Komplikasi Serangan Jantung
Tidak merokok
Kurangi kelebihan berat badan
Makanan yang tidak berlebihan
Olah raga teratur dan rutin
Istirahat yang cukup
Kontrol ketat kolesterol, termasuk tekanan darah dan gula
darah
Sering melakukan kontrol kesehatan bila mempunyai faktor
risiko
Hindari makanan ini
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Hidup setelah serangan jantung..
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Pertanyaan?
What is stroke?
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Symptoms of Stroke
• Sudden weakness or numbness of the face, arm or
leg, especially on one side of the body
• Sudden confusion, trouble speaking
or understanding
• Sudden trouble seeing in one or both eyes
• Sudden trouble walking, dizziness, loss of balance
or coordination
• Sudden, severe headaches with no known cause
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Learn to recognize a stroke.
Time lost is brain lost.
• Stroke is a medical emergency –
call 9-1-1.
• If you notice one or more of the warning signs for
stroke,
GET HELP IMMEDIATELY!
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What are your risks?
Risks that Can be changed
• Smoking
• Diabetes
• Obesity
• High Cholesterol
• Physical Inactivity
• High Blood Pressure
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What are your risks?
Risks that Cannot be changed
• Age
• Sex
• Race
• Family History
• Past Heart Disease or Stroke
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What can you do to prevent
Heart Disease?
• Exercise at least 30 minutes a day
• Eat a heart healthy diet low in saturated fat and
cholesterol
• Take control of your weight
• Quit Smoking
• Monitor your blood pressure and cholesterol
numbers
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Where can you start?
• Find out your family history
• See your doctor regularly
• Know the risk factors
• Control risk factors
• Know the warning signs
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For more information, call the
American Heart Association
1-800-AHA-USA1
1-888-4-STROKE
www.heart.org
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