Family Wellness Plans

Nama : Amelia Putri

Bp : 1410312098
Kelompok : 22 D

Fakultas Kedokteran Unand

Padang
 Family Wellness Plans
1. Modifikasi lifestyle
a. Bapak Syahrial menderita benjolan seperti kelenjer sejak tahun 1993
dan diabetes
- Kurangi aktivitas berat
- Banyak makan buah dan sayuran
- Hindari makanan berlemak, bersantan, dan makanan tinggi gula
- Olahraga santai, seperti jalan kaki tiap pagi hari
- Hindari dari hal-hal yang membuat stress
b. Ibu Rita menderita diabetes dan sesekali merasa pusingdan sakit kepala
- Berolahraga ringan atau tidak terlalu berat
Frekuensi : 3-4x seminggu
Intensitas : Target Heart Rate : (200-40) x Activitas = (200-40) x 0.6 = 96
denyut/menit
Durasi : 30 menit / sesi
Tipe : jalan
Waktu total : kurang lebih 1.5 jam per minggu
- Hindari makanan berlemak, bersantan, dan makanan tinggi gula
- Ukur kadar makanan tiap harinya dengan cukup karbohidrat, rendah
lemah, tinggi serat
- Hindari dari hal-hal yang membuat stress
c. Megasari dan Dini Khairul pre obesitas (hanya terlihat tapi tidak tahu
ukuran berat sebenarnya)
- Diet teratur dan berolahraga

2. DETEKSI DINI PENYAKIT /SKRINING

a. Bapak Syahrial menderita benjolan seperti kelenjer sejak tahun 1993
dan diabetes serta perokok berat
- Skrining kelenjer dengan melakukan biopsy
- Pemeriksaan gula darah, kolesterol, dll minimal 6 bulan sekali
- Pemeriksaan tekanan darah, paru, jantung (EKG), fungsi ginjal
 b. Ibu Rita menderita diabetes dan sesekali merasa pusingdan sakit kepala
- Pemeriksaan gula darah, kolesterol, dll
- Pemeriksaan tekanan darah rutin

3. IMUNISASI
a. Iqbal berusia 20 bulan
Imuisasi BCG, hepatitis, polio, DPT, campak lanjutan
b. Fitri Ayu sedang hamil
Imunisasi TT khusus untuk ibu hamil

4. Kemoprofilaksis
-

Modified lifestyle
Mr. Syahrial has been suffering from lumps such as kelenjer since 1993 and
diabetes
Reduce heavy activity
Eat lots of fruits and vegetables
Avoid fatty foods, coconut milk, and high-sugar foods
Relaxing exercise, such as walking every morning
Avoid stressful things
Rita's mother has diabetes and occasionally feels dizzy and has headaches
Exercise light or not too heavy
Frequency: 3-4x a week
Intensity: Target Heart Rate: (200-40) x Activity = (200-40) x 0.6 = 96 beats /
minute
Duration: 30 minutes / session
Type: road
Total time: approximately 1.5 hours per week
Avoid fatty foods, coconut milk, and high-sugar foods
Measure food levels every day with enough carbohydrates, low weakness,
high fiber
Avoid stressful things
Megasari and Early Khairul pre obesity (only visible but do not know the
size of the actual weight)
Regular diet and exercise

EARLY DETECTION / SKRINING

Mr Syahrial has been suffering from lumps such as kelenjer since 1993 and
diabetes and heavy smokers
Screening of the gang by biopsy
Examination of blood sugar, cholesterol, etc. at least every 6 months
Check blood pressure, lung, heart (EKG), kidney function
Rita's mother has diabetes and occasionally feels dizzy and has a headache
Examination of blood sugar, cholesterol, etc.
Regular blood pressure checks

IMMUNIZATION
Iqbal is 20 months old
Imaging of BCG, hepatitis, polio, DPT, advanced measles
Fitri Ayu is pregnant
TT immunization specifically for pregnant women

Chemoprophylaxis