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KATA PENGANTAR

Puji Syukur kehadirat Tuhan Yang Maha Esa karena atas limpahan rahmat-Nya sehingga kami
dapat menyelesaikan Modul Pendidikan Jasmani Olahraga dan Kesehatan SMA Kelas XII
Semester 2. Modul ini dilengkapi dengan petunjuk penggunaan modul, materi pembelajaran,
rangkuman, penugasan mandiri, latihan soal dan pembahasan serta evaluasi untuk menguji
pemahaman siswa terkait dengan materi yang terdapat pada modul.

Kami menyadari masih banyak kekurangan dalam penyusunan modul ini. Oleh karena itu, kami
sangat mengharapkan kritik dan saran demi perbaikan dan kesempurnaan modul ini.
Kami mengucapkan terimakasih kepada berbagai pihak yang telah membantu dalam proses
penyusunan modul ini. Modul ini akan terus disempurnakan dan disesuaikan dengan
perkembangan ilmu pengetahuan dan teknologi. Semoga Modul Pendidikan Jasmani Olahraga
dan Kesehatan SMA Kelas XII Semester 2 ini dapat dimanfaatkan bagi siswa dan rekan-rekan
guru Pendidikan Jasmani Olahraga dan Kesehatan dalam mengembangkan pembelajaran
Pendidikan Jasmani Olahraga dan Kesehatan di SMA.

      Kebumen, November 2022

  Penyusun

Kusuma Winarji, S.Pd

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 PEMERINTAH PROVINSI JAWA TENGAH
DINAS PENDIDIKAN DAN KEBUDAYAAN
SEKOLAH MENENGAH ATAS NEGERI 1 KARANGANYAR
Jl. Kemakmuran 51 Karanganyar, Kebumen Kode Pos 54364, Telepon (0287)551094
Website: www.sman1karanganyar.sch.id I Surat Elektronik: smansaka_kbm@yahoo.co.id
================================================================
LEMBAR PERSETUJUAN
Setelah membaca dan mencermati Modul Pendidikan Jasmani Olahraga dan Kesehatan SMA

Kelas XII Semester 2 yang telah ditulis oleh:

Nama : Kusuma Winarji, S.Pd.

NIP : 19800112 200903 1 004

Pangkat/Golongan Ruang : Penata Muda Tk.1 /IIIb

Jabatan : Guru Pertama – Pendidikan Jasmani Olahraga dan

Kesehatan
Unit Kerja : SMA Negeri 1 Karanganyar

Alamat : Jalan Kemakmuran No 51 Karanganyar, Kebumen

benar-benar merupakan karya sendiri, dan berisi petunjuk penggunaan modul, materi
pembelajaran, rangkuman, penugasan mandiri, latihan soal dan pembahasan serta evaluasi
untuk menguji pemahaman siswa terkait dengan materi yang terdapat pada modul.

Karanganyar, Juli 2022

Menyetujui dan mengesahkan:
Kepala SMA Negeri 1 Karanganyar Penulis

Budi Rianto, S.Pd., M.Pd Kusuma Winarji, S.Pd.

NIP. 19700203 199702 1 003 NIP. 19800112 200903 1 004

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 DAFTAR ISI

SAMPUL ............................................................................................................................................................................. i
KATA PENGANTAR ...................................................................................................................................................... ii
LEMBAR PERSETUJUAN ........................................................................................................................................... iii
DAFTAR ISI ..................................................................................................................................................................... iv
MODUL KD 3.6 SENAM KETANGKASAN......................................................................................................... 1
GLOSARIUM................................................................................................................................................................... 2
PETA KONSEP............................................................................................................................................................... 3
PENDAHULUAN............................................................................................................................................................ 4
A. Identitas Modul...................................................................................................................................................... 4
B. Kompetensi Dasar................................................................................................................................................. 4
C. Deskripsi Singkat Materi.................................................................................................................................... 4
D. Petunjuk Penggunaan Modul............................................................................................................................ 4
E. Materi Pembelajaran............................................................................................................................................ 5
KEGIATAN PEMBELAJARAN 1................................................................................................................................ 6
A. Tujuan Pembelajaran........................................................................................................................................... 6
B. Uraian Materi.......................................................................................................................................................... 6
C. Rangkuman.............................................................................................................................................................. 8
D. Penugasan Mandiri............................................................................................................................................... 8
E. Latihan Soal.............................................................................................................................................................. 9
F. Penilaian Diri........................................................................................................................................................ 10
KEGIATAN PEMBELAJARAN 2............................................................................................................................. 12
A. Tujuan Pembelajaran........................................................................................................................................ 12
B. Uraian Materi........................................................................................................................................................ 12
C. Rangkuman............................................................................................................................................................ 16
D. Penugasan Mandiri............................................................................................................................................. 17
E. Latihan Soal........................................................................................................................................................... 17
F. Penilaian Diri........................................................................................................................................................ 19
EVALUASI..................................................................................................................................................................... 20
DAFTAR PUSTAKA ..................................................................................................................................................... 23
MODUL 3.7 AKTIVITAS GERAK BERIRAMA .............................................................................................. 24
GLOSARIUM....................................................................................................................................... ................................ 25
PETA KONSEP....................................................................................................................................................................
PENDAHULUAN................................................................................................................................................................
A. Identitas Modul........................................................................................................................................................
B. Kompetensi Dasar...................................................................................................................................................
C. Deskripsi Singkat Materi......................................................................................................................................

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D. Petunjuk Penggunaan Modul.............................................................................................................................
E. Materi Pembelajaran.............................................................................................................................................
KEGIATAN PEMBELAJARAN 1....................................................................................................................................
A. Tujuan Pembelajaran............................................................................................................................................
B. Uraian Materi............................................................................................................................................................
C. Rangkuman................................................................................................................................................................
D. Penugasan Mandiri.................................................................................................................................................
E. Latihan Soal...............................................................................................................................................................
F. Penilaian Diri............................................................................................................................................................
KEGIATAN PEMBELAJARAN 2....................................................................................................................................
A. Tujuan Pembelajaran............................................................................................................................................
B. Uraian Materi............................................................................................................................................................
C. Rangkuman................................................................................................................................................................
D. Penugasan Mandiri.................................................................................................................................................
E. Latihan Soal...............................................................................................................................................................
F. Penilaian Diri............................................................................................................................................................
EVALUASI............................................................................................................................................................................
DAFTAR PUSTAKA .................................................................................................................................................... 47
MODUL 3.8 RENANG .............................................................................................................................................. 49
GLOSARIUM................................................................................................................................................................ 50
PETA KONSEP............................................................................................................................................................ 51
PENDAHULUAN........................................................................................................................................................ 52
A. Identitas Modul................................................................................................................................................ 52
B. Kompetensi Dasar........................................................................................................................................... 52
C. Deskripsi Singkat Materi.............................................................................................................................. 52
D. Petunjuk Penggunaan Modul..................................................................................................................... 52
E. Materi Pembelajaran..................................................................................................................................... 53
KEGIATAN PEMBELAJARAN 1............................................................................................................................ 54
A. Tujuan Pembelajaran.................................................................................................................................... 54
B. Uraian Materi.................................................................................................................................................... 54
C. Rangkuman........................................................................................................................................................ 60
G. Penugasan Mandiri......................................................................................................................................... 60
H. Latihan Soal....................................................................................................................................................... 61
I. Penilaian Diri.................................................................................................................................................... 63
KEGIATAN PEMBELAJARAN 2............................................................................................................................ 65
A. Tujuan Pembelajaran.................................................................................................................................... 65
B. Uraian Materi.................................................................................................................................................... 65
C. Rangkuman........................................................................................................................................................ 74

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D. Penugasan Mandiri......................................................................................................................................... 74
E. Latihan Soal....................................................................................................................................................... 75
F. Penilaian Diri.................................................................................................................................................... 76
EVALUASI.................................................................................................................................................................... 77
DAFTAR PUSTAKA................................................................................................................................................... 80
MODUL 3.9 PENYAKIT MENULAR SEKSUAL.............................................................................................. 81
GLOSARIUM................................................................................................................................................................ 82
PETA KONSEP............................................................................................................................................................ 83
PENDAHULUAN........................................................................................................................................................ 84
A. Identitas Modul................................................................................................................................................ 84
B. Kompetensi Dasar........................................................................................................................................... 84
C. Deskripsi Singkat Materi.............................................................................................................................. 84
D. Petunjuk Penggunaan Modul..................................................................................................................... 84
E. Materi Pembelajaran..................................................................................................................................... 85
KEGIATAN PEMBELAJARAN 1............................................................................................................................ 86
A. Tujuan Pembelajaran.................................................................................................................................... 86
B. Uraian Materi.................................................................................................................................................... 86
C. Rangkuman........................................................................................................................................................ 94
D. Penugasan Mandiri......................................................................................................................................... 95
E. Latihan Soal....................................................................................................................................................... 95
F. Penilaian Diri.................................................................................................................................................... 97
KEGIATAN PEMBELAJARAN 2............................................................................................................................ 98
A. Tujuan Pembelajaran.................................................................................................................................... 98
B. Uraian Materi.................................................................................................................................................... 98
C. Rangkuman..................................................................................................................................................... 107
D. Penugasan Mandiri...................................................................................................................................... 108
E. Latihan Soal.................................................................................................................................................... 108
F. Penilaian Diri................................................................................................................................................. 109
EVALUASI................................................................................................................................................................. 110
DAFTAR PUSTAKA................................................................................................................................................ 113

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