1 Nasi
2 Roti Putih
3 Mie Kering
B Lauk Hewani
4 Ayam
6 Daging Sapi
C Lauk Nabati
7 Tempe
8 Tahu
D Sayur
9 Brokoli
10 Timun
E Buah-Buahan
11 Alpukat
12 Jeruk
13 Terong Belanda
1. Makanan pokok
2. Lauk hewani
>3 kali/hari = 3 x 7 = 21
1 kali/hari = 1 x 7 = 7
2 kali/bulan =1 x 0,5 =0,5
Total (21+7+0,5) = 28,5 : 3 =9,5
3. Lauk nabati
4. Sayur
>3 kali/har = 3 x 7 = 21
3-6 kali/minggu = 1 x 4,5 = 4,5
Total (21+4,5) = 25,5 : 2 = 12,75
5. Buah