Volleyball Diary 7 feb 2012, 00.26 Screening tips from basketball 1.

Screening sama dengan covering attackers; drills lakukan guarding distance antara attacker dan 3 coverer pada saat warm up 2. Stretching jari untuk menguatkan tangan, drills lakukan stretching kesepuluh jari tangan saling menekan di depan dada, hand grip dilakukan menggunakan alat, 3. Underhand passing tips; dua tangan pegang bola di depan dada, lepas bola ke lantai putar badan lalu tangkap setelah memantul

Kursus bola voli Kurikulum Fundamental (usia 9-10)

Ditujukan untuk anak anak dengan yang belum pengalaman ATAU baru sedikit pengalamannya dalam program latihan bola voli Penyesuaian khusus: Net lebih rendah Ukuran lapangan dikurangi Berat bola dikurangi Game simulasi/mini volleyball (3 atau 4 pemain satu tim)

Level I - Perkenalan Bola Voli

Movement; skill untuk mengendalikan tubuh meliputi posisi siap, gerakan ke samping, kedepan dan ke belakang Koordinasi Mata dan tangan; lihat-ikuti-bergerak kearah bola. Pengenalan Skill; underhand pass & overhead pass, serve, footwork untuk attack approach, dan free ball attack swing. Pengembangan Indera Lapangan; rotasi, baris depan dan belakang. Simulasi kompetisi bolavoli

Level II Penguatan Konsep Pergerakan dan Skill

(harus menyelesaikan Level II dan/atau dievaluasi oleh staff pelatih) Movement; pergerakan lanjutan meliputi cross over step dan gerakan lanjutan/akhiran, loncat dua kaki, skip jumps, perubahan arah gerakan. Recovery Skills; 1/2 barrel, roll kiri dan kanan. Underhand pass; belajar mengikuti arah dan kecepatan dari bola serve atau serangan, bergerak ke posisi, dan mengembalikan bola ke target. Setting; belajar berlari ke area target, bereaksi pada umpan dan bergerak dibawah bola. Belajar back set dan menggunakan beragam tempo dan lokasi set. Serve; belajar melakukan overhead serve menggunakan tehnik floating dan spins. Mempelajari strategi serving terhadap lawan. Attack; mempelajari approach yang lengkap, loncat dan ayunan tangan. Belajar berbagai pukulan yang berbeda, seperti menyilang, lurus, tip, dll. Simulasi dan mini volleyball.

Level III Konsep Pergerkan dan Skill tingkat Mahir Team Concepts
(harus menyelesaikan Level II dan/atau dievaluasi oleh staff pelatih) Skill Kontrol Bola belajar menggunakan skill kontrol bola dasar dalam game situasi.

Offense belajar menggunakan permainan sistem 4-2. Defense mempelajari middle-up defense Strategi - mempelajari strategi dasar permainan. Court Presence belajar bergerak cepat pada posisi yang tepat di lapangan. Mempelajari tahapan permainan. Rules mempelajari peraturan dasar pertandingan. Kompetisi mini dan tradisional volleybal.

Kurikulum Lanjutan
Ditujukan untuk usia 11-14 tahun atau satu dua tahun pengalaman latihan Level I

Youth Intermediate Curriculum

(*Ages 11-14 and grades 5-8) Proposed for players with a minimum of 1-2 years experience in a volleyball program.

Level 1 - Volleyball Fundamentals

o o Movement review and repetition Skill review and repetition Forearm pass - Learn to follow the direction and speed of a served ball, move to a good position, and redirect it to the target. Overhead pass - Learn how to run to the target area, react to the pass and move under ball. Learn to receive serve with an overhead pass. Introduction to setting - Learn basic setting skills including backsets and various tempo sets. Serve - Learn to serve overhand consistently and use a floater serve. Attack - Learn to attack ball from left, middle and right sides. Mini and traditional volleyball competition

Level 2 - Compound Movement & Skill Concepts

o o o o o

(Must complete Intermediate Level 1 and/or be evaluated by staff)

Digging - Learn to dig hard attacks and proper floor defensive recovery skill. Setting - Learn a variety set tempos and techniques; jump setting and moving off the net and out of target area. Serve strategy Attack Multiple tempos Introduction to the slide Mini and traditional volleyball competition

Level 3 - Advanced Movement & Skill Concepts - Team Elements

(Must complete Level 2 and/or be evaluated by staff)

Advanced Movement & Skill Training

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Team serve receive passing - Learn to pass from 2, 3 and 4 person serve receive formations, Offense systems - Learn to run 4-2 and 5-1 systems. Defense systems - Learn to run perimeter and base adjustment systems. Court Presence - Learn to know where to be and what to do during all phases and transitions.

*Suggested ages and grades. Each individual player will have the chance to be evaluated and placed in the appropriate group for maximum benefit. Each level offered in 9 weekly sessions (1.5 hours per session).
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Youth Advanced Curriculum

(*Ages 15-18 and grades 9-12)

Positional Training & Team Elements

o Outside & Middle Attack Phase 1 - Learn the 2-step, 3-step and 4-step approach. Learn how to see and react to the movement of the block and to hit best shot. Learn to hit sets of various difficulties and operate in an audible offense. Learn how to wipe-off and other methods of "tooling," or taking advantage of the block. Phase 2 - Learn to react quickly to all relevant visual and verbal cues and be available to attack at all times, with a mixture of shots (line, cross-court, high seam) Phase 3 - Learn to adapt and adjust the attack to various opponent tendencies. Learn to be creative in developing personal styles and shot selections. Middle Quick tempo attack Slide attack Blocking Footwork Arm/Hand positions Penetration Transition (Angle/line) Left-side / right-side Attack Multiple tempo attack Attack approach Traditional Swing attack Slide attack Blocking Transition Strategy Speed and explosiveness Setting Phase 1 - Learn to jump set accurately and creatively while running an offense. Learn to disguise the set against the flow of the opposing defense to create oneon-one or a one-on-none opportunity for your hitters. Phase 2 - Learn to use deceptive techniques to create defensive flow rather than reacting to it. Learn to disguise the release of the set and create the right match ups for maximum effectiveness. Learn to match your best options against the opponent's weakness.

Phase 3 - Learn to perfect deceptive skills. Learn to run an audible offense. Learn how to increase the repertoire of setter attacks and to select the appropriate attack to defeat block. Advanced serving and ball handling Phase 1 - Servers will learn to hit variety of serves to specific locations. Learn to jump serve floaters. Learn to serve hard from deep location off court. Passer will learn to redirect variety of served balls (jump, top spin, floaters, etc.) to the target and increase accuracy of all passes. Learn to pass effectively from a 3-person serve receive. Phase 2 - Learn deliver deceptive jump serves and floaters. Begin to increase velocity of serves. Learn to perform 2-person serve receive accurately and consistently. Learn to adjust to different passing formations. Phase 3 - Learn to increase the velocity and consistency of the jump serve and floater. Learn to pass consistently against very tuff serves. Defensive Specialist (Libero) Phase 1 - Learn to keep increase range with proper technique and to control hard-hit balls outside of your zone. Learn to develop a defensive attitude to pursue any ball relentlessly. Learn to develop a complete set of defensive techniques that will enable you to handle any circumstance. Phase 2 - Learn to use alternative, more sophisticated means of ball control to dig balls up to target. Phase 3 - Learn to utilize advanced defense techniques creatively and spontaneously and use your own abilities for great defensive play.
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Team Training

(Complex Positional Training & Team elements) Offense (Combination attacks) Defense (Perimeter, Rotational, Slide) Serve receive Game Strategy (Serving, Offense, Defense) Court Presence