tabel 3.

1
kondisi bekerja menit ke Heart Rate (detak/menit) Rata-rata
1 69
Rest 2 109 91
3 95
1 141
Work 2 156 150
3 153
1 129
Recovery 2 116 119.667
3 114

0.0229038 2.08425
4.71733 0.00047
10000 3.89207
91 8281
1.80411 3.612

work recovery
1.80411 1.80411
c 0.0229038 c 0.0229038
x 150 x 119.667
c(x) 3.43557 c(x) 2.740829
a 4.71733 a 4.71733
b 10000 b 10000
a/b 0.00047 a/b 0.0004717
x^2 22500 x^2 14320.191
(a/b)(x^2) 10.57500 (a/b)(x^2) 6.7553066
Y 8.94354 Y 5.818588

tabel 3.2
Rest Work Recovery
Heart Rate 91 150 119.667
Energy Expenditure 3.626 8.983 5.819

Perubahan Energy Expenditure

91 3.626
150 8.983
119.667 5.819 180
160

Grafik Perubahan Energy Expenditure 140

120
10
Energy Expenditure

8.983 100
(detak/menit)

8
Heart rate

6 5.819 80
Perubahan Energy
(Kkal/menit)

4
3.626 Expenditure 60
2 40
0 20
91 150 120
0
Heart Rate (denyut/menit)
1
 4
3.626 Expenditure 60

Energy E
(Kkal/me

Hea
(det
2 40
0 20
91 150 120
0
Heart Rate (denyut/menit)
1
 Grafik Heart Rate
180
160
140
(detak/menit)

120
Heart Rate

100
80 Heart Rate (detak/menit)
60
40
20
0
1 2 3 4 5 6 7 8 9

Menit ke

denyut nadi (denyut/menit) energy expenditure (Kkal/menit)konsumsi Energi (Kkal)

rest work recovery rest work recovery
91 150 119.667 3.626 9.982 5.819 3.164

Kondisi bekerja Menit ke Heart rate (detak/menit) Rata-rata

1 69
Rest 2 109 91
3 95
1 141
Work 2 156 150
3 Grafik
153 Heart Rate
1 129
180 Recovery 2 116 119.667
160 3 114

140
120
Heart rate (detak/menit)
100
(detak/menit)

Rest 1 69
Heart rate

80 2 Rest 109 Heart rate

60 3 95 (detak/menit)
40 1 141
20 Work 2 Work 156
0 3 153
1 2 3 1 2 3 1 2 3
Rest Work Recovery
 60 (detak/menit)

Hea
(det
40
20
0
1 2 3 1 1 129
2 3 1 2 3
RecoveryRest 2 Recovery Work
116 Recovery

3 114
t Rate (detak/menit)

Konsumsi Oksigen
Tingkat
(liter/menit)
Pekerjaan
2 Heavy

ate
menit)
menit)
 Tabel 3.4
mutlak*(-0,003) V-75 H V sudut sudut*0,0032 benda kerja LC HM
1 -0.066 22 58 53 90 0.288 1 23 0.431
2 -0.129 43 55 32 90 0.288 2 23 0.455
3 -0.189 63 48 12 90 0.288 3 23 0.521
4 -0.063 21 52 54 90 0.288 4 23 0.481
5 -0.126 42 45 33 90 0.288 5 23 0.556
6 -0.189 63 36 12 90 0.288 6 23 0.694
7 -0.189 63 36 12 90 0.288 7 23 0.694

Tabel 3.5
mutlak*(-0,003) V-75 H V sudut sudut*0,0032 benda kerja LC HM
1 -0.186 62 46 13 180 0.576 1 23 0.543
2 -0.120 40 44 35 180 0.576 2 23 0.568
3 -0.060 20 42 55 180 0.576 3 23 0.595
4 -0.186 62 41 13 180 0.576 4 23 0.610
5 -0.123 41 39 34 180 0.576 5 23 0.641
6 -0.060 20 30 55 180 0.576 6 23 0.833
7 -0.189 63 42 12 180 0.576 7 23 0.595

10
Tabel 3.4
VM DM (cm) AM FM CM RWL berat objek (kg) LI
0.934 0.822 0.712 0.91 1 4.931 10 2.028
0.871 0.822 0.712 0.91 1 4.855 10 2.060
0.811 0.822 0.712 0.91 1 5.176 10 1.932
0.937 0.822 0.712 0.91 1 5.521 10 1.811
0.874 0.822 0.712 0.91 1 5.953 10 1.680
0.811 0.822 0.712 0.91 1 6.894 10 1.451
0.811 0.822 0.712 0.91 1 6.894 10 1.451

Tabel 3.5
VM DM (cm) AM FM CM RWL berat objek (kg) LI
0.814 0.822 0.424 0.91 1 3.224 10 3.102
0.880 0.822 0.424 0.91 1 3.646 10 2.743
0.940 0.822 0.424 0.91 1 4.080 10 2.451
0.814 0.822 0.424 0.91 1 3.622 10 2.761
0.877 0.822 0.424 0.91 1 4.101 10 2.438
0.940 0.822 0.424 0.91 1 5.712 10 1.751
0.811 0.822 0.424 0.91 1 3.520 10 2.841
lc hm vm dm am fm cm
23 0.431 0.934 0.822 0.712 0.91 1 4.931 10
23 0.455 0.871 0.822 0.712 0.91 1 4.855 10
23 0.521 0.811 0.822 0.712 0.91 1 5.176 10
23 0.481 0.937 0.822 0.712 0.91 1 5.521 10
23 0.556 0.874 0.822 0.712 0.91 1 5.953 10
23 0.694 0.811 0.822 0.712 0.91 1 6.894 10
23 0.694 0.811 0.822 0.712 0.91 1 6.894 10

23 0.543 0.814 0.822 0.424 0.91 1 3.224 10

23 0.568 0.880 0.822 0.424 0.91 1 3.646 10
23 0.595 0.940 0.822 0.424 0.91 1 4.080 10
23 0.610 0.814 0.822 0.424 0.91 1 3.622 10
23 0.641 0.877 0.822 0.424 0.91 1 4.101 10
23 0.833 0.940 0.822 0.424 0.91 1 5.712 10
23 0.595 0.811 0.822 0.424 0.91 1 3.520 10
 2
2
2
2
2
1
1

3.102
2.743
2.451
2.761
2.438
1.751
2.841