Frekuensi Konsumsi Porsi per kali makan

Teknik
pengolaha
Keterangan n (gr/ tms/ Konversi
rbs) Minggu Bulan Berat Matang
Hari URT (g)
x/mgg x/hr x/bln x/hr grg tms rbs grg tms
KARBOHIDRAT
Beras giling putih 3
Beras giling merah
Bihun/soun 1
Kwetiaw
Mie basah 0.5
Mie kering
Jagung 1.2
Kentang 1 2.9 1.2
Singkong 1 1.4 1
Roti putih 2
Tepung beras
Tepung terigu
Tepung maizena
Tepung tapioka
Pasta
Makaroni
Kerupuk 1
Oatmeal instan
Biskuit 1
Indomie kuah
Indomie goreng jumbo
Indomie goreng 1
Ramen Instan
Mi pedes instan
Lemonilo goreng
 Frekuensi Konsumsi Porsi per kali makan
Teknik
Keterangan pengolaha Konversi
Nama Bahan Makana
n (gr/ tms/ Minggu Bulan URT/
rbs) Hari (g)
brt mtg
x/mgg x/hr x/bln x/hr grg tms
PROTEIN HEWANI
Daging ayam Goreng, tumis, opor 3 1.6 1.2
Telur ayam 4
Ampela ayam 1.8
Hati ayam 1 1.8
Sosis ayam
Nugget ayam 1
Babat 2.5
Daging sapi 1 1.9 1.6
Hati sapi 1.5 1.6
Bakso sapi 1
Kornet sapi
Sosis sapi
Daging bebek 1
Telur bebek
Daging kambing 1.6 1.3
Telur puyuh
ikan pindang 1
ikan nila
ikan asap 1.4 1.1
ikan pari 1.5 1.1
Ikan pindang
Ikan mujair/nila
Ikan salmon
Ikan lele 1 2.4
Ikan kakap
Teri 2
Kerang 3 bln sekali
Cumi-cumi
Udang 1.5 1.4
Kepiting
Rajungan
Daging babi 1

Frekuensi Konsumsi Porsi per kali makan

Teknik
Keterangan pengolaha Konversi
Nama Bahan Makana
n (gr/ tms/ Minggu Bulan URT/
rbs) Hari (g)
brt mtg
x/mgg x/hr x/bln x/hr grg tms
PROTEIN NABATI
Tahu 1 1.3 1.6
Tempe 3 1 1.1
Mendoan 1
Kecap 2
Kacang hijau 1 0.5
Kacang kedelai 0.9 1.2
Kacang merah
Kacang mete 1.1
Kacang Tanah 1 0.9 1.1
Lainnya sebutkan
Frekuensi Konsumsi Porsi per kali makan
Keterangan Teknik berat matang
Nama Bahan Makana pengolaha Minggu Bulan URT/
n Hari (g)
brt mtg
x/mgg x/hr x/bln x/hr grg tms
SAYURAN
Bayam 1 0.9
Brokoli 1
Buncis 1
Daun singkong 1
Gambas
Jamur putih 1
Kacang panjang 2 1
Kangkung 2 1
Kapri
Kembang kol 2
Kol 2
Labu siam 2
Sawi hijau 1
Sawi putih 2
Selada 1
Taoge 2
Terong
Timun 1
Tomat 1.3
daun bawang 2
Wortel 1 1
sayur bligo

Frekuensi Konsumsi Porsi per kali makan

Teknik
Keterangan pengolaha Konversi
Nama Bahan Makana Minggu Bulan
n (gr/ tms/ URT/ (g)
rbs) Hari
brt mtg
x/mgg x/hr x/bln x/hr grg tms

BUAH-BUAHAN
Anggur
Alpukat 1
Apel merah
Apel hijau
Belimbing
Durian
Jambu air 1
Jambu biji 2
Jeruk 2
Kedondong
Kurma
Kiwi
Mangga 2
Manggis
Melon 1
Nangka 1
Nanas 1
Pear 1
Pepaya 2
Pisang 4
Rambutan
Salak 1
Sawo
Semangka 1
Sirsak
Strawberry 2
Lainnya sebutkan
Frekuensi Konsumsi Porsi per kali makan
Keterangan Teknik berat matang
Nama Bahan Makana pengolaha Minggu Bulan
n Hari URT (g)
x/mgg x/hr x/bln x/hr grg tms
SERBA SERBI
Gula pasir 2 x 2 sdm
Gula aren
Madu 2
Minyak kelapa sawit Berapa kali makan makanan yang digoreng? 3x makan
Margarin
Mentega
Keju 2
Mayonaise 1
Santan 2
SUPLEMEN

CAIRAN
Air putih 1,5 L
Teh
Kopi
Kopi susu
Soft drink (Cola)
Thai tea 1
Boba (susu)
Tepung susu skim
Susu kambing
Susu sapi
Susu milo bubuk
Yakullt
Susu UHT 250 ml 1
Yoghurt 10 rb 2
goodday
milo
JAJANAN
Bakwan sayuran 1
Bolang-baling
Brownies 1
Bubur ayam 3
Burger
Cokelat silverqueen 1
Dessert box
Donat 2
Gado-gado 1
Kebab
Keripik pisang khas lampung yang ada bubuk coklat 1
Keripik singkong
Kroket kentang
Lumpia
Martabak manis 2
Pecel 2
Pisang goreng 3`
Risoles 1
Roti
Dimsum Siomay 2
Tahu isi tahu bakso 1
Lemper 1
Pizza
Burger daging frozen tipis
Tteobokki
Pangsit goreng
Keripik/krupuk gandum
 Rata-
Rata-rata
rata
frek/hr
Berat asupan
mentah
Konversi (f) gr/hari
(n)
(g) (n x f)
rbs Energi KH P L Serat Iron Calcium Vit C PUFA MUFA SFA

0.4 0 360.9 79.5 6.7 0.6 0.8 0.6 8 0 0.3 0.3 0.3
0.4 0 358 75.2 7.4 2.6 5.4 1.6 32 0 1 0.1 0.6
0.4 0 381 91.3 0.3 0.1 0.9 0.5 2 0 0 0 0
0 141 28.3 4.8 0.7 1.7 0.5 7 0 0.3 0.1 0.1
0.6 0 141 28.3 4.8 0.7 1.7 0.5 7 0 0.3 0.1 0.1
0.3 0 325 56.6 9.6 6.4 3.4 1 14 0 0.7 0.5 4.5
0.4 0 366 69.1 9.8 7.3 2.2 2.3 30 3 0.6 0.4 0.2
1.6 0 62 13.5 2.1 0.2 0.5 0.7 63 21 0 0 0
0.7 0 154 36.8 1 0.3 0.9 1.1 77 31 0.1 0.1 0.1
0 248 50 8 1.2 9.1 1.5 10 0 0.7 1.2 0.6
353 80 7 0.5 2.4 0.8 5 0 0 0 0
0 333 77.2 9 1 0.3 1.3 22 0 0 0 0
341 85 0.3 0 7 1.5 20 0 0.4 0.1 0.2
363 88.2 1.1 0.5 0.9 1 84 0 0 0 0
0 364.2 76.3 10.3 1 2.7 1.2 15 0 0 0 0
0 353 78.7 8.7 0.4 4.9 0.3 20 0 0 0 0
0 476 71.3 0.1 21.1 4.2 4.6 57 0 0 0 0
400 68.57 14.285 10 8.57 0 0 0 0 0 2
0 458 75.1 6.9 14.4 2.1 2.7 62 0 0 0 0
0 1 bks 100 434.78 62.31 10.1 15.94 2.89 4 0 0 0 0 5
434.1 62.79 10.07 16.27 2.32 0 0 0 0 0 0
0 1 bks 100 437.5 65 10 15 2.5 5 0 0 0 0 7
0 1 bks 100 500 74 9 18 6 1 80 0 0 0 9
0 1 bks 100 530 85 12 16 1 0 0 0 0 0 7
0 400 72.5 8.75 8.75 5 0 0 0 0 0 0
 Rata-
Rata-rata
rata
frek/hr
Berat asupan
Konversi mentah (f) gr/hari
(g) (n) (n x f)
rbs Energi KH P L Serat Iron Calcium Vit C PUFA MUFA SFA

1.4 0 298 0 18.2 25 0 1.5 14 0 4.2 7.2 5.1

0 154 0.7 12.4 10.8 0 3 86 0 1.4 4.1 3.3
0 270 9.9 32.3 11.2 0 4.9 129 0 0.5 0.4 0.5
0 261 1.6 27.4 16.1 0 15.8 118 0 0.9 1.3 1.8
0 171.6 1.5 17.8 10 0 0 0 0 3.6 2.663 2.6
0 260 16 13 17 2.1 1.2 31 0 9 4.4 4
1.9 0 108 0 17.6 4.2 0 1 12 0 0.1 1 0.9
1.8 0 273 0 17.5 22 0 2.6 10 0 0.7 7.6 8.4
1.3 0 132 6 19.7 3.2 0 6.6 7 31 1.1 0.7 1.9
0 370 0.1 23.5 29.9 0 1.6 6 0 1.2 12.5 14.3
0 289 0 16 25 0 4 10 0 0.7 7.6 8.4
0 448 2.3 14.5 42.3 0 1.1 28 0 2 9.2 8.1
0 321 0 16 28.6 0 1.8 15 0 3.7 12.9 9.7
0 187 7.9 10.9 12.4 0 5.4 64 0 1.2 6.5 3.7
1.8 0 149 0 16.6 9.2 0 1 11 0 0.7 7.6 8.4
0 116 1.6 10.7 7 0 3.5 65 0 1.2 6.5 3.7
0 199 7.1 34.1 3.8 0 2.2 94 0 0.2 0.1 0.2
0 123 0 20 4.8 0 2 20 0 0.5 0.9 0.6
1.3 0 100 8 13.7 1.5 0 1.7 92 0 0.3 0.2 0.2
1.2 0 192 12.7 12.7 10.1 0 1.1 283 0 1.4 2.3 1.1
0 170 0 31 4.2 0 1 50 0 0.9 1 0.4
0 89 0 18.7 1 0 1.5 96 0 0.2 0.1 0.2
0 208 0 20 13 0 0.3 9 3.9 3.8 3.9 3.1
0 88 3.5 7.8 12 0 5.3 289 0 0.5 0.9 0.6
0 92 0 20 0.7 0 1 20 0 0.2 0.1 0.2
0 74 4.1 10.3 1.4 0 3.9 972 0 2 3.6 2
 0 101 3.9 14.4 3.6 0 15.6 321 0 0.7 0.6 0.5
0 75 0.1 16.1 0.7 0 1.8 32 0 0.8 0.2 0.6
1.5 0 91 0.1 21 0.2 0 8 136 0 0.3 0.2 0.2
0 151 14.1 13.8 3.8 0 1.1 210 0 0.5 0.2 0.3
0 76 2.4 12.1 2 0 2.2 721 0 0.4 0.8 0.4
0 371 0 14.1 35 0 2.1 8 0 1.5 7.5 10.2
0
0
0
Rata-
Rata-rata
rata
frek/hr
Berat asupan
Konversi mentah (f) gr/hari
(g) (n) (n x f)
rbs Energi KH P L Serat Iron Calcium Vit C PUFA MUFA SFA

1.2 0 80 0.8 10.9 4.7 0.1 3.4 223 0 2.7 1.1 0.7
1 0 201 13.5 20.8 8.8 1.4 4 155 0 0 0 0
0 1 pc 10 336 7.8 20 28 3.4 3 156 0 9.1 5.7 18.6
0 71 9 5.7 1.3 0 5.7 123 0 0 0 0
0.4 0 323 56.8 22.9 1.5 7.5 7.5 223 10 0.2 0 0.1
0.5 0 286 30.1 30.2 15.6 2.9 6.9 196 0 7.7 3.1 1.8
0 350 66.9 13.9 3 26.3 6.8 84 0 0.8 0 0.3
0 616 28.7 16.3 48.4 0.9 3.8 26 0 11 33.9 4.9
0.7 0 525 17.4 27.9 42.7 2.4 5.7 316 0 15.6 24.4 6.8
0 Rata-
Rata-rata
rata
frek/hr
berat matang Berat (f) asupan
gr/hari
mentah
(g) (n) (n x f)
rbs Energi KH P L Serat Iron Calcium Vit C PUFA MUFA SFA

1.1 0 16 2.9 0.9 0.4 0.7 3.5 166 41 0.1 0 0

1 0 28 5.1 3 0.4 2.9 0.8 46 75 0 0 0
 0.9 0 34 7.2 2.4 0.3 1.9 0.7 101 11 0.1 0 0.1
0.8 0 50 7.1 6.2 1.1 2.4 1.3 166 103 0.1 0 0
1 0 19 4.1 0.8 0.2 1.3 0.9 19 8 0.1 0 0.1
1 0 30 5.5 1.9 0.1 3.6 0.7 9 0 0.2 0 0.1
1 0 31 5.3 2.3 0.1 2.7 0.6 60 46 0.1 0 0.1
0.8 0 28 3.9 3.4 0.7 2 2.3 67 17 0 0.1 0
1 0 45 9 3.3 0.2 1.8 1 51 49 0.1 0 0
0.6 0 25 4.9 2.4 0.2 1.6 1.1 22 69 0 0 0
0.6 0 51 8 2.5 1.1 3.4 3.4 100 16 0.1 0 0
1 0 30 6.7 0.6 0.1 6.2 0.5 14 18 0.1 0 0.1
0.8 0 28 4 2.3 0.3 2.5 2.9 220 102 0 0.1 0
0.8 0 9 1.7 1 0.1 0.8 1.1 56 3 0 0.1 0
1 0 18 2.9 1.2 0.2 1.8 0.5 22 8 0.1 0 0
0.8 5 34 4.3 3.7 1.2 1.1 0.8 166 5 1.9 0.8 0.5
0.8 0 28 5.5 1.1 0.2 2.1 0.4 15 5 0.1 0 0
1 0 8 1.4 0.2 0.2 0.3 0.8 29 1 0.1 0 0
0.9 0 24 4.7 1.3 0.5 1.5 0.6 8 34 0 0 0
0 51 10 1.7 0.5 2.7 0.7 40 2 0 0 0.1
1.1 0 36 7.9 1 0.6 1 1 45 18 0.1 0 0
0
Rata-
Rata-rata
rata
frek/hr
asupan
Konversi Berat (f) gr/hari
mentah
(g) (n) (n x f)

rbs
Energi KH P L Serat Iron Calcium Vit C PUFA MUFA SFA

0 30 6.8 0.5 0.2 1.2 1.1 39 3 0 0 0

0 85 7.7 0.9 6.5 7 0.9 10 13 10 1.8 2.1
0 58 14.9 0.3 0.4 2.6 0.3 6 5 0.1 0 0.1
0 57 12.8 0.5 0.4 0.8 0.6 9 5 0.1 0 0.1
0 36 8.8 0.4 0.4 3.2 1.1 4 35 0 0.1 0.2
 0 134 28 2.5 3 3.5 1.3 7 53 0 0 0
0 46 11.8 0.6 0.2 2.1 1.1 8 5 0.1 0 0.1
0 49 12.2 0.9 0.3 2.4 1.1 14 87 0.3 0.1 0.2
0 45 11.2 0.9 0.2 1.4 0.4 33 49 0 0 0
0 46 10.3 1 0.1 2.6 2.8 15 30 0 0.1 0.2
0 282 75.03 2.45 0.39 7.99 1.05 39 0.4 0.1 0 0.2
0 61 14.66 1.14 0.52 3 0.31 34 92.7 0 0 0
0 52 12.3 0.7 0 1.6 1 20 12 0.1 0.1 0.1
0 63 15.6 0.6 0.6 1.5 0.8 8 5 0.1 0 0.1
0 37 7.8 0.6 0.4 1 0.4 12 0 0 0 0
0 106 27.6 1.2 0.3 3.7 0.9 20 7 0.1 0 0.1
0 40 9.9 0.6 0.3 0.6 0.9 22 22 0.1 0 0
0 57 15.23 0.36 0.14 3.1 0.18 9 4.3 0 0 0
0 46 12.2 0.5 0.1 1.6 1.7 23 78 0 0 0
0 108 24.3 1 0.8 1.9 0.2 20 9 0.1 0 0.2
0 69 18.1 0.9 0.1 0.8 0.5 16 58 0.1 0 0
0 87 20.1 0.8 0.4 0 3.9 38 8 0.1 0 0.1
0 92 22.4 0.5 1.1 9.5 1 25 21 0.1 0 0.1
0 28 6.9 0.5 0.2 0.4 0.2 7 6 0 0.1 0.2
0 65 16.3 1 0.3 3.2 0.6 14 20 0.1 0.1 0.1
0 32 8 0.7 0.3 2 0.4 16 58.8 0 0 0
0 Rata-
Rata-rata
rata
frek/hr
berat matang Berat (f) asupan
gr/hari
mentah
(g) (n) (n x f)
rbs Energi KH P L Serat Iron Calcium Vit C PUFA MUFA SFA

0 394 94 0 0 0 0.1 5 0 0 0 0
0 368 92 0 0 0 3 75 0 0 0 0
0 294 79.5 0.3 0 0.2 0.9 5 4 0 0 0
0 884 0 0 100 0 0 0 0 37 9 49
0 720 0.4 0.6 81 0 0 0 0 0 0 0
0 742 1.4 0.5 81.6 0 1.1 15 0 3 23.2 50.1
0 326 13.1 22.8 20.3 0 1.5 777 1 0 0 14
0 360 8 0 36 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0
0 293 58.8 24.5 2.8 8.7 24.3 327 9 0 0 0
0 129 35 12.3 0.5 0 5.6 179 0 0 0 0
0 1 gls 100 244.8 48.5 5.6 3.8 0 2.5 321.3 3 0 0 0
0 per ml 40 10.5 0 0 0 0 0 0 0 0 0
0 1 gls 100 299.5 56.3 5.8 6.4 0 0.1 255.3 3.6 0.1 0.8 1.6
0 1 gls 100 447 86.2 7.2 8.7 0.3 0.9 433.9 5 0 0 0
0 368.1 51.5 35.7 2.1 0 0 1292 11 0 0 1.1
0 69.1 4.5 3.6 4.1 0 0.1 134 1 0.1 1.1 2.7
0 61 4.3 3.2 3.5 0 1.7 143 1 0.1 1.1 2.4
0 360 64 8 10 4 10 150 60 0 0 6
0 1 btl 100 50 11 1 0 0 0 40 0 0 0 0
0 per ml 95.4 12.5 3.5 3.8 0 0 150 3 0 0 0
0 52 4 3.3 2.5 0 0.1 120 0
0
0

0 1 pc 10 1195 205.6 34.5 29.3 17.7 8 223.4 46.1 4.4 4.3 17.9
0 1 pc 10 1718 267.4 34.7 56.7 7.4 3.9 168.6 0.6 2.3 6.5 28.2
0 1 pc 10 2452 310.6 31.8 128.6 4.2 7 212.8 0.9 4.8 27.4 53.6
0 1 mang 100 372 36.12 27.56 12.39 1.9 0 0 0 5.04 2.955 3.52
0
0
0 1 box 100 1372 158.4 34.9 71.4 2.2 4.2 568.1 3.3 8.4 22 24.7
0 1 don 50 400.1 46.3 5.2 21.8 1 0.6 28 0 11.9 5.2 3.6
0 1 por 100 318 26.28 17.22 17.86 6.9 0 0 0 8.129 4.903 3.339
0 1 por 100 552.9 27.6 12.6 43.7 1.4 1.4 23.2 6.6 1.2 9.6 18.4
0 per gr 518 58 2.3 34 8 1.3 18 6.3 2 0.6 29
0 per gr 485 71.42 2.1 22.24 6.8 0 0 0 0 3.975 11.502
0 1 bj 100 176 23.27 5.73 6.51 1.8 0 0 0 2.604 1.546 1.718
0 1 bj 100 188.9 26.6 7.5 5.6 1.5 0.9 19.5 0 0.6 1.5 2.7
0 1 ptg 100 260.429 36.7 7.4 9.64286 1.07143 0.98571 86.7857 0.14286 0.85714 3 4.6
0 1 por 100 276 38 7.9 11.2 2.5 0 0 0 5.5 3.5 1.6
0 per gr 910.2 158.3 8.1 32 8.6 1.5 27.8 27 1 3.5 25.1
0 1 bj 100 246.9 33.3 10.3 7.6 1.4 1 13 4 0.5 3 3.4
0
0 1 bj 100 41 3.54 4.27 0.98 0.2 0 0 0 0.359 0.201 0.274
0 1 pc 10 467.4 20.7 26.4 35 9 17 377 22 8.5 4.5 19.4
0 1 pc 100 300 105 6.6 12.8 4 1.5 12 0 0.3 0.6 10
0
0 1 pc 100 402.6 57.2 17.2 12.1 2.3 0.8 30.3 5.8 0.3 2.3 5
0 1 pc 100 360 77 7 3 0 0 0 0 0 0 2
0 1 pc 100 69 6.09 2.52 3.77 0.2 0 0 0 2.004 1.148 0.388
0 per gr 473 64.9 8.6 20.6 4.5 0 0 0 11.448 2.796 5.178
0
0
0
0
0
Cholest Cholest
erol Sodium Gula Energi KH P L Serat Iron Calcium Vit C PUFA MUFA SFA erol Sodium

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 9 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 7 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 530 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 5 0
0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 6 0
0 1 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 9 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 2.5 0 0 0 0 0 0 0 0 0 0 0 0 0
0 241 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 1927 4.347 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 10.07
0 850 7.5 0 0 0 0 0 0 0 0 0 0 0 0 0
0 1200 4 0 0 0 0 0 0 0 0 0 0 0 0 0
0 1200 7 0 0 0 0 0 0 0 0 0 0 0 0 0
0 800 6.25 0 0 0 0 0 0 0 0 0 0 0 0 0
Cholest
erol Sodium Gula

79 109 0 0 0 0 0 0 0 0 0 0 0 0 0 0
424 142 0 0 0 0 0 0 0 0 0 0 0 0 0 0
240 980 0 0 0 0 0 0 0 0 0 0 0 0 0 0
631 1068 0 0 0 0 0 0 0 0 0 0 0 0 0 0
79 722 0 0 0 0 0 0 0 0 0 0 0 0 0 0
43 557 0 0 0 0 0 0 0 0 0 0 0 0 0 0
35 147 0 0 0 0 0 0 0 0 0 0 0 0 0 0
75 93 0 0 0 0 0 0 0 0 0 0 0 0 0 0
389 110 0 0 0 0 0 0 0 0 0 0 0 0 0 0
104 55 0 0 0 0 0 0 0 0 0 0 0 0 0 0
75 794 0 0 0 0 0 0 0 0 0 0 0 0 0 0
65 765 0 0 0 0 0 0 0 0 0 0 0 0 0 0
84 54 0 0 0 0 0 0 0 0 0 0 0 0 0 0
884 209 0 0 0 0 0 0 0 0 0 0 0 0 0 0
75 96 0 0 0 0 0 0 0 0 0 0 0 0 0 0
774 111 0 0 0 0 0 0 0 0 0 0 0 0 0 0
44 377 0 0 0 0 0 0 0 0 0 0 0 0 0 0
58 67 0 0 0 0 0 0 0 0 0 0 0 0 0 0
46 202 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 48 0 0 0 0 0 0 0 0 0 0 0 0 0 0
41 200 0 0 0 0 0 0 0 0 0 0 0 0 0 0
44 51 0 0 0 0 0 0 0 0 0 0 0 0 0 0
55 59 0 0 0 0 0 0 0 0 0 0 0 0 0 0
68 40 0 0 0 0 0 0 0 0 0 0 0 0 0 0
44 62 0 0 0 0 0 0 0 0 0 0 0 0 0 0
57 554 0 0 0 0 0 0 0 0 0 0 0 0 0 0
 34 221 0 0 0 0 0 0 0 0 0 0 0 0 0 0
373 37 0 0 0 0 0 0 0 0 0 0 0 0 0 0
156 178 0 0 0 0 0 0 0 0 0 0 0 0 0 0
145 177 0 0 0 0 0 0 0 0 0 0 0 0 0 0
153 69 0 0 0 0 0 0 0 0 0 0 0 0 0 0
86 97 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0

Cholest
erol Sodium Gula

0 7 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 385 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 5586 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 4 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 36 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 11 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 18 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0

Cholest
erol Sodium Gula

0 16 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
 0 8 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 17 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 23 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 22 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 30 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 65 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 47 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 50 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 22 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 19 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 19 0 1.4 0.215 0.185 0.06 0.055 0.025 8.3 0.25 0.095 0.04 0.025 0 0.95
0 9 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 10 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 280 0 0 0 0 0 0 0 0 0 0 0 0
0 70 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0

Cholest
erol Sodium Gula

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 7 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 14 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0

Cholest
erol Sodium Gula

0 1 100 0 0 0 0 0 0 0 0 0 0 0 0 0
0 15 100 0 0 0 0 0 0 0 0 0 0 0 0 0
0 6 82 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 760 0 0 0 0 0 0 0 0 0 0 0 0 0 0
 207 653 0 0 0 0 0 0 0 0 0 0 0 0 0 0
15 1410 3 0 0 0 0 0 0 0 0 0 0 0 0 0
0 840 4 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 50 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 72 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 109.6 30 0 0 0 0 0 0 0 0 0 0 0 0 0
0 5 10 0 0 0 0 0 0 0 0 0 0 0 0 0
9.9 99.4 40 0 0 0 0 0 0 0 0 0 0 0 0 0
0 77.9 50 0 0 0 0 0 0 0 0 0 0 0 0 0
21 546 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11 50 0 0 0 0 0 0 0 0 0 0 0 0 0 0
14 36 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 180 36 0 0 0 0 0 0 0 0 0 0 0 0 0
0 10 10 0 0 0 0 0 0 0 0 0 0 0 0 0
0 40 5 0 0 0 0 0 0 0 0 0 0 0 0 0
40 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0

0 1954.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0
221.9 104.7 67 0 0 0 0 0 0 0 0 0 0 0 0 0
631 348.3 127 0 0 0 0 0 0 0 0 0 0 0 0 0
72 584 0.19 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
273.6 324.4 84.8 0 0 0 0 0 0 0 0 0 0 0 0 0
36 20 30 0 0 0 0 0 0 0 0 0 0 0 0 0
188 305 4 0 0 0 0 0 0 0 0 0 0 0 0 0
88.3 86.6 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 6 35 0 0 0 0 0 0 0 0 0 0 0 0 0
5.742 305 13.6 0 0 0 0 0 0 0 0 0 0 0 0 0
100 359 2 0 0 0 0 0 0 0 0 0 0 0 0 0
111 37.5 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0
76.5 238.214 14.2857 0 0 0 0 0 0 0 0 0 0 0 0 0
0 9 11.48 0 0 0 0 0 0 0 0 0 0 0 0 0
0 4.5 20 0 0 0 0 0 0 0 0 0 0 0 0 0
60 25 5 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
18 161 0.21 0 0 0 0 0 0 0 0 0 0 0 0 0
0 21 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0
0 9 3 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
20.7 523.2 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0
3 1210 8 0 0 0 0 0 0 0 0 0 0 0 0 0
11 96 0.48 0 0 0 0 0 0 0 0 0 0 0 0 0
0 795 13.04 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
Gula

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0