Teknik Frekuensi Konsumsi Porsi per kali makan

pengolaha
Keterangan n (gr/ tms/ Konversi
rbs) Minggu Bulan Berat Matang
Hari URT (g)
x/mgg x/hr x/bln x/hr grg tms rbs grg tms
KARBOHIDRAT
Beras giling putih Rebus 3 1 cntg 100
Beras giling merah
Bihun/soun goreng 1 1 piring 100
Kwetiaw
Mie basah Rebus 1 1 mngkok 100 0.5
Mie kering
Jagung goreng 2 1 ptg 35 1.2
Kentang goreng 3 1 ptg 75 75 2.9 1.2
Singkong goreng 1 1 ptg 75 1.4 1
Roti putih Bakar 3 2 ptg 70
Tepung beras
Tepung terigu
Tepung maizena
Tepung tapioka
Pasta
Makaroni
Kerupuk Goreng 3 2 buah 10
Oatmeal instan
Biskuit
Indomie kuah
Indomie goreng jumbo
Indomie goreng 2 1 bks 77
Ramen Instan
Mi pedes instan
Lemonilo goreng

Frekuensi Konsumsi Porsi per kali makan

Teknik
pengolaha
Nama Bahan Makana
n (gr/ tms/
rbs)
 Teknik
Keterangan pengolaha Konversi
Nama Bahan Makana
n (gr/ tms/ Minggu Bulan URT/
rbs) Hari (g)
brt mtg
x/mgg x/hr x/bln x/hr grg tms
PROTEIN HEWANI
Daging ayam goreng 2 1 ptg 60 50 1.6 1.2
Telur ayam goreng 1 1 btr 55
Ampela ayam 1.8
Hati ayam 1.8
Sosis ayam goreng 1 2 bh 30
Nugget ayam goreng 1 3 ptg 60
Babat 2.5
Daging sapi 1.9 1.6
Hati sapi 1.5 1.6
Bakso sapi rebus 1 4 buah 15
Kornet sapi
Sosis sapi
Daging bebek
Telur bebek
Daging kambing 1.6 1.3
Telur puyuh
ikan pindang
ikan nila goreng 1 1 bh sdg 40 1.5
ikan asap 1.4 1.1
ikan pari 1.5 1.1
Ikan pindang
Ikan mujair/nila
Ikan salmon
Ikan lele goreng 1 1 bh sdg 40 2.4
Ikan kakap goreng 1 1 ptg sdg 40 1.5
Teri goreng 1 1 sdm 10 1.5
Kerang
Cumi-cumi
Udang 1.5 1.4
Kepiting
Rajungan
Daging babi

Frekuensi Konsumsi Porsi per kali makan

Teknik
Keterangan pengolaha Konversi
Nama Bahan Makana
n (gr/ tms/ Minggu Bulan URT/
rbs) Hari (g)
brt mtg
x/mgg x/hr x/bln x/hr grg tms
PROTEIN NABATI
Tahu goreng 3 1 ptg 40 1.3 1.6
Tempe goreng 3 2 ptg 50 1 1.1
Mendoan
Kecap 1 1 sdm 10
Kacang hijau 0.5
Kacang kedelai susu 3 1 gelas 20 0.9 1.2
Kacang merah sop 1 1 sdm 10
Kacang mete 1.1
Kacang Tanah goreng 3 2 sdm 20 0.9 1.1
Lainnya sebutkan
Frekuensi Konsumsi Porsi per kali makan
Keterangan Teknik berat matang
Nama Bahan Makana pengolaha Minggu Bulan URT/
n Hari (g)
brt mtg
x/mgg x/hr x/bln x/hr grg tms
SAYURAN
Bayam tumis 1 1 sds 30 0.9
Brokoli tumis 1 2 sds 30 1
Buncis tumis 1 3 sds 30 1
Daun singkong
Gambas
Jamur putih
Kacang panjang tumis 2 1 sds 30 1
Kangkung Tumis 1 1 sds 30 1
Kapri
Kembang kol
Kol
Labu siam tumis 1 1 sds 30 1
Sawi hijau tumis 1 1 sds 30 1
Sawi putih tumis 1 1 sds 30 1
Selada tumis 1 1 sds 30 1
Taoge tumis 2 1 sds 30 1
Terong goreng 1 1 sds 30 1
Timun 1 1 sds 30 1
Tomat 1 1 sds 30 1.3
daun bawang 1 1 sdm 10
Wortel rebus 1 1 sds 30 1
sayur bligo

Frekuensi Konsumsi Porsi per kali makan

Teknik
Keterangan pengolaha Konversi
Nama Bahan Makana Minggu Bulan
n (gr/ tms/ URT/ (g)
rbs) Hari
brt mtg
x/mgg x/hr x/bln x/hr grg tms

BUAH-BUAHAN
Anggur 2 5 buah 60
Alpukat
Apel merah 1 1 bh 120
Apel hijau 1 1 bh 120
Belimbing
Durian
Jambu air
Jambu biji 1 1 bh 80
Jeruk 1 1 bh 60
Kedondong
Kurma 1 3 bj 30
Kiwi
Mangga 2 1 bh sdg 150
Manggis 2 1 bh sdg 30
Melon 1 1 ptg 100
Nangka
Nanas 1 1 ptg 100
Pear 1 1 bh sdg 120
Pepaya
Pisang 3 1 bh kecil 150
Rambutan
Salak
Sawo
Semangka 1 1 ptg 100
Sirsak 1 1 ptg 50
Strawberry 3 6 bh 100
Lainnya sebutkan Buah naga 1 1/2 bh 160
Frekuensi Konsumsi Porsi per kali makan
Keterangan Teknik berat matang
Nama Bahan Makana pengolaha Minggu Bulan
n Hari URT (g)
x/mgg x/hr x/bln x/hr grg tms
SERBA SERBI
Gula pasir 1 3 sdm 30
Gula aren
Madu 1 1 sdm 10
Minyak kelapa sawit Berapa kali makan makanan yang d 2 3 sdm 30
Margarin 1 1 sdm 10
Mentega
Keju 1 1 slice 15
Mayonaise 1 1 sdm 10
Santan 1 1 sds 50
SUPLEMEN
Bawang Lanang hitam 1 1 siung 15

CAIRAN
Air putih 8 8 gelas
Teh gulanya dihitung 1 1 gelas 10
Kopi
Kopi susu
Soft drink (Cola)
Thai tea
Boba (susu)
Tepung susu skim
Susu kambing
Susu sapi 1 1 gelas 200
Susu milo bubuk
Yakullt 1 1 botol 50
Susu UHT
Yoghurt
goodday
milo
JAJANAN
Bakwan sayuran 1 1 ptg 50
Bolang-baling
Brownies
Bubur ayam
Burger
Cokelat
Dessert box 1 1 box 100
Donat
Gado-gado 1 1 porsi 100
Kebab
Keripik pisang 1 1 bks 30
Keripik singkong 1 1 bks 30
Kroket kentang
Lumpia 1 1 buah sd125
Martabak manis
Pecel 3 1 porsi 100
Pisang goreng 1 1 buah 60
Risoles 1 1 buah 100
Roti
Dimsum Siomay 3 3 buah 150
Tahu isi 1 1 buah 100
Lemper 1 1 buah 35
Pizza
Burger daging frozen tipis
Tteobokki
Pangsit goreng
Keripik/krupuk gandum 1 1 bks 35
 Rata-
Rata-rata
rata
Berat frek/hr
asupan
mentah
Konversi (n) (f) gr/hari
(g) (n x f)
rbs Energi KH P L Serat Iron Calcium Vit C PUFA MUFA SFA

0.4 40 3 120 360.9 79.5 6.7 0.6 0.8 0.6 8 0 0.3 0.3 0.3
0.4 0 358 75.2 7.4 2.6 5.4 1.6 32 0 1 0.1 0.6
0.4 40 1/30 1.3333 381 91.3 0.3 0.1 0.9 0.5 2 0 0 0 0
0 141 28.3 4.8 0.7 1.7 0.5 7 0 0.3 0.1 0.1
0.6 60 1/7 8.571429 141 28.3 4.8 0.7 1.7 0.5 7 0 0.3 0.1 0.1
0.3 0 325 56.6 9.6 6.4 3.4 1 14 0 0.7 0.5 4.5
0.4 42 1/15 2.8 366 69.1 9.8 7.3 2.2 2.3 30 3 0.6 0.4 0.2
1.6 217.5 1/10 21.75 62 13.5 2.1 0.2 0.5 0.7 63 21 0 0 0
0.7 105 1/30 3.5 154 36.8 1 0.3 0.9 1.1 77 31 0.1 0.1 0.1
1 70 3/7 30 248 50 8 1.2 9.1 1.5 10 0 0.7 1.2 0.6
353 80 7 0.5 2.4 0.8 5 0 0 0 0
0 333 77.2 9 1 0.3 1.3 22 0 0 0 0
341 85 0.3 0 7 1.5 20 0 0.4 0.1 0.2
363 88.2 1.1 0.5 0.9 1 84 0 0 0 0
0 364.2 76.3 10.3 1 2.7 1.2 15 0 0 0 0
0 353 78.7 8.7 0.4 4.9 0.3 20 0 0 0 0
10 1/10 1 476 71.3 0.1 21.1 4.2 4.6 57 0 0 0 0
400 68.57 14.285 10 8.57 0 0 0 0 0 2
0 458 75.1 6.9 14.4 2.1 2.7 62 0 0 0 0
0 1 bks 100 434.78 62.31 10.1 15.94 2.89 4 0 0 0 0 5
434.1 62.79 10.07 16.27 2.32 0 0 0 0 0 0
77 1/15 5.133333 1 bks 100 437.5 65 10 15 2.5 5 0 0 0 0 7
0 1 bks 100 500 74 9 18 6 1 80 0 0 0 9
0 1 bks 100 530 85 12 16 1 0 0 0 0 0 7
0 400 72.5 8.75 8.75 5 0 0 0 0 0 0
Rata-
Rata-rata
rata
frek/hr
Berat asupan
mentah
(n)
Energi KH P L Serat Iron Calcium Vit C PUFA MUFA SFA
 Berat
Konversi mentah (f) gr/hari
(g) (n) (n x f)
rbs Energi KH P L Serat Iron Calcium Vit C PUFA MUFA SFA

1.4 96 2 192 298 0 18.2 25 0 1.5 14 0 4.2 7.2 5.1

55 1 55 154 0.7 12.4 10.8 0 3 86 0 1.4 4.1 3.3
0 270 9.9 32.3 11.2 0 4.9 129 0 0.5 0.4 0.5
0 261 1.6 27.4 16.1 0 15.8 118 0 0.9 1.3 1.8
30 1/7 4.285714 171.6 1.5 17.8 10 0 0 0 0 3.6 2.663 2.6
60 1/7 8.571429 260 16 13 17 2.1 1.2 31 0 9 4.4 4
1.9 0 108 0 17.6 4.2 0 1 12 0 0.1 1 0.9
1.8 0 273 0 17.5 22 0 2.6 10 0 0.7 7.6 8.4
1.3 0 132 6 19.7 3.2 0 6.6 7 31 1.1 0.7 1.9
60 1/7 8.571429 370 0.1 23.5 29.9 0 1.6 6 0 1.2 12.5 14.3
0 289 0 16 25 0 4 10 0 0.7 7.6 8.4
0 448 2.3 14.5 42.3 0 1.1 28 0 2 9.2 8.1
0 321 0 16 28.6 0 1.8 15 0 3.7 12.9 9.7
0 187 7.9 10.9 12.4 0 5.4 64 0 1.2 6.5 3.7
1.8 0 149 0 16.6 9.2 0 1 11 0 0.7 7.6 8.4
0 116 1.6 10.7 7 0 3.5 65 0 1.2 6.5 3.7
0 199 7.1 34.1 3.8 0 2.2 94 0 0.2 0.1 0.2
60 1/7 8.571429 123 0 20 4.8 0 2 20 0 0.5 0.9 0.6
1.3 0 100 8 13.7 1.5 0 1.7 92 0 0.3 0.2 0.2
1.2 0 192 12.7 12.7 10.1 0 1.1 283 0 1.4 2.3 1.1
0 170 0 31 4.2 0 1 50 0 0.9 1 0.4
0 89 0 18.7 1 0 1.5 96 0 0.2 0.1 0.2
0 208 0 20 13 0 0.3 9 3.9 3.8 3.9 3.1
96 1/7 13.71429 88 3.5 7.8 12 0 5.3 289 0 0.5 0.9 0.6
60 1/7 8.571429 92 0 20 0.7 0 1 20 0 0.2 0.1 0.2
15 1/7 2.142857 74 4.1 10.3 1.4 0 3.9 972 0 2 3.6 2
0 101 3.9 14.4 3.6 0 15.6 321 0 0.7 0.6 0.5
0 75 0.1 16.1 0.7 0 1.8 32 0 0.8 0.2 0.6
 1.5 0 91 0.1 21 0.2 0 8 136 0 0.3 0.2 0.2
0 151 14.1 13.8 3.8 0 1.1 210 0 0.5 0.2 0.3
0 76 2.4 12.1 2 0 2.2 721 0 0.4 0.8 0.4
0 371 0 14.1 35 0 2.1 8 0 1.5 7.5 10.2
0
0
0
Rata-
Rata-rata
rata
frek/hr
Berat asupan
Konversi mentah (f) gr/hari
(g) (n) (n x f)
rbs Energi KH P L Serat Iron Calcium Vit C PUFA MUFA SFA

1.2 52 3/7 22.28571 80 0.8 10.9 4.7 0.1 3.4 223 0 2.7 1.1 0.7
1 50 3/7 21.42857 201 13.5 20.8 8.8 1.4 4 155 0 0 0 0
0 1 pc 10 336 7.8 20 28 3.4 3 156 0 9.1 5.7 18.6
10 1 0 71 9 5.7 1.3 0 5.7 123 0 0 0 0
0.4 0 323 56.8 22.9 1.5 7.5 7.5 223 10 0.2 0 0.1
0.5 20 1/10 2 286 30.1 30.2 15.6 2.9 6.9 196 0 7.7 3.1 1.8
10 1/30 0.333333 350 66.9 13.9 3 26.3 6.8 84 0 0.8 0 0.3
0 616 28.7 16.3 48.4 0.9 3.8 26 0 11 33.9 4.9
0.7 18 3/7 7.714286 525 17.4 27.9 42.7 2.4 5.7 316 0 15.6 24.4 6.8
0 Rata-
Rata-rata
rata
frek/hr
berat matang Berat (f) asupan
gr/hari
mentah
(g) (n) (n x f)
rbs Energi KH P L Serat Iron Calcium Vit C PUFA MUFA SFA

1.1 27 1/7 0 16 2.9 0.9 0.4 0.7 3.5 166 41 0.1 0 0

1 30 1/30 1 28 5.1 3 0.4 2.9 0.8 46 75 0 0 0
0.9 30 1/7 4.285714 34 7.2 2.4 0.3 1.9 0.7 101 11 0.1 0 0.1
0.8 0 0 50 7.1 6.2 1.1 2.4 1.3 166 103 0.1 0 0
 1 0 0 19 4.1 0.8 0.2 1.3 0.9 19 8 0.1 0 0.1
1 0 0 30 5.5 1.9 0.1 3.6 0.7 9 0 0.2 0 0.1
1 30 2/7 0 31 5.3 2.3 0.1 2.7 0.6 60 46 0.1 0 0.1
0.8 30 1/7 4.285714 28 3.9 3.4 0.7 2 2.3 67 17 0 0.1 0
1 0 45 9 3.3 0.2 1.8 1 51 49 0.1 0 0
0.6 0 25 4.9 2.4 0.2 1.6 1.1 22 69 0 0 0
0.6 0 51 8 2.5 1.1 3.4 3.4 100 16 0.1 0 0
1 30 1/7 4.285714 30 6.7 0.6 0.1 6.2 0.5 14 18 0.1 0 0.1
0.8 30 1/7 4.285714 28 4 2.3 0.3 2.5 2.9 220 102 0 0.1 0
0.8 30 1/7 4.285714 9 1.7 1 0.1 0.8 1.1 56 3 0 0.1 0
1 30 1/7 4.285714 18 2.9 1.2 0.2 1.8 0.5 22 8 0.1 0 0
0.8 30 2/7 5 34 4.3 3.7 1.2 1.1 0.8 166 5 1.9 0.8 0.5
0.8 30 1/7 4.285714 28 5.5 1.1 0.2 2.1 0.4 15 5 0.1 0 0
1 30 1/7 4.285714 8 1.4 0.2 0.2 0.3 0.8 29 1 0.1 0 0
0.9 39 1/7 5.571429 24 4.7 1.3 0.5 1.5 0.6 8 34 0 0 0
10 1 10 51 10 1.7 0.5 2.7 0.7 40 2 0 0 0.1
1.1 30 1/7 4.285714 36 7.9 1 0.6 1 1 45 18 0.1 0 0
0
Rata-
Rata-rata
rata
frek/hr
asupan
Konversi Berat (f) gr/hari
mentah
(g) (n) (n x f)

rbs
Energi KH P L Serat Iron Calcium Vit C PUFA MUFA SFA

60 2/7 17.14286 30 6.8 0.5 0.2 1.2 1.1 39 3 0 0 0

0 85 7.7 0.9 6.5 7 0.9 10 13 10 1.8 2.1
120 1 120 58 14.9 0.3 0.4 2.6 0.3 6 5 0.1 0 0.1
120 1 120 57 12.8 0.5 0.4 0.8 0.6 9 5 0.1 0 0.1
0 36 8.8 0.4 0.4 3.2 1.1 4 35 0 0.1 0.2
0 134 28 2.5 3 3.5 1.3 7 53 0 0 0
0 46 11.8 0.6 0.2 2.1 1.1 8 5 0.1 0 0.1
 80 1/7 11.42857 49 12.2 0.9 0.3 2.4 1.1 14 87 0.3 0.1 0.2
60 1 60 45 11.2 0.9 0.2 1.4 0.4 33 49 0 0 0
0 46 10.3 1 0.1 2.6 2.8 15 30 0 0.1 0.2
30 1 30 282 75.03 2.45 0.39 7.99 1.05 39 0.4 0.1 0 0.2
0 61 14.66 1.14 0.52 3 0.31 34 92.7 0 0 0
150 1/15 10 52 12.3 0.7 0 1.6 1 20 12 0.1 0.1 0.1
30 1/15 2 63 15.6 0.6 0.6 1.5 0.8 8 5 0.1 0 0.1
100 1/30 3.333333 37 7.8 0.6 0.4 1 0.4 12 0 0 0 0
0 106 27.6 1.2 0.3 3.7 0.9 20 7 0.1 0 0.1
100 1/7 14.28571 40 9.9 0.6 0.3 0.6 0.9 22 22 0.1 0 0
120 1/7 17.14286 57 15.23 0.36 0.14 3.1 0.18 9 4.3 0 0 0
0 46 12.2 0.5 0.1 1.6 1.7 23 78 0 0 0
150 3/7 64.28571 108 24.3 1 0.8 1.9 0.2 20 9 0.1 0 0.2
0 69 18.1 0.9 0.1 0.8 0.5 16 58 0.1 0 0
0 87 20.1 0.8 0.4 0 3.9 38 8 0.1 0 0.1
0 92 22.4 0.5 1.1 9.5 1 25 21 0.1 0 0.1
100 1/30 3.333333 28 6.9 0.5 0.2 0.4 0.2 7 6 0 0.1 0.2
50 1/30 1.666667 65 16.3 1 0.3 3.2 0.6 14 20 0.1 0.1 0.1
100 1/10 10 32 8 0.7 0.3 2 0.4 16 58.8 0 0 0
160 1 160
Rata-
Rata-rata
rata
frek/hr
berat matang Berat (f) asupan
gr/hari
mentah
(g) (n) (n x f)
rbs Energi KH P L Serat Iron Calcium Vit C PUFA MUFA SFA

30 1 30 394 94 0 0 0 0.1 5 0 0 0 0
0 368 92 0 0 0 3 75 0 0 0 0
10 1 10 294 79.5 0.3 0 0.2 0.9 5 4 0 0 0
30 2 60 884 0 0 100 0 0 0 0 37 9 49
10 1 10 720 0.4 0.6 81 0 0 0 0 0 0 0
0 742 1.4 0.5 81.6 0 1.1 15 0 3 23.2 50.1
15 1/30 0.5 326 13.1 22.8 20.3 0 1.5 777 1 0 0 14
10 1/7 1.428571 360 8 0 36 0 0 0 0 0 0 0
50 1/7 7.142857

0 0 0 0 0 0 0 0 0 0 0 0
10 1 10 293 58.8 24.5 2.8 8.7 24.3 327 9 0 0 0
0 129 35 12.3 0.5 0 5.6 179 0 0 0 0
0 1 gls 100 244.8 48.5 5.6 3.8 0 2.5 321.3 3 0 0 0
0 per ml 40 10.5 0 0 0 0 0 0 0 0 0
0 1 gls 100 299.5 56.3 5.8 6.4 0 0.1 255.3 3.6 0.1 0.8 1.6
0 1 gls 100 447 86.2 7.2 8.7 0.3 0.9 433.9 5 0 0 0
0 368.1 51.5 35.7 2.1 0 0 1292 11 0 0 1.1
0 69.1 4.5 3.6 4.1 0 0.1 134 1 0.1 1.1 2.7
200 1/7 28.57143 61 4.3 3.2 3.5 0 1.7 143 1 0.1 1.1 2.4
0 360 64 8 10 4 10 150 60 0 0 6
50 1/7 7.142857 1 btl 100 50 11 1 0 0 0 40 0 0 0 0
0 per ml 95.4 12.5 3.5 3.8 0 0 150 3 0 0 0
0 52 4 3.3 2.5 0 0.1 120 0
0
0

50 1/7 7.142857 1 pc 10 1195 205.6 34.5 29.3 17.7 8 223.4 46.1 4.4 4.3 17.9
0 1 pc 10 1718 267.4 34.7 56.7 7.4 3.9 168.6 0.6 2.3 6.5 28.2
0 1 pc 10 2452 310.6 31.8 128.6 4.2 7 212.8 0.9 4.8 27.4 53.6
0 1 mang 100 372 36.12 27.56 12.39 1.9 0 0 0 5.04 2.955 3.52
0
0
100 1/7 14.28571 1 box 100 1372 158.4 34.9 71.4 2.2 4.2 568.1 3.3 8.4 22 24.7
0 1 don 50 400.1 46.3 5.2 21.8 1 0.6 28 0 11.9 5.2 3.6
100 1/7 14.28571 1 por 100 318 26.28 17.22 17.86 6.9 0 0 0 8.129 4.903 3.339
0 1 por 100 552.9 27.6 12.6 43.7 1.4 1.4 23.2 6.6 1.2 9.6 18.4
30 1/30 1 per gr 518 58 2.3 34 8 1.3 18 6.3 2 0.6 29
30 1/30 1 per gr 485 71.42 2.1 22.24 6.8 0 0 0 0 3.975 11.502
0 1 bj 100 176 23.27 5.73 6.51 1.8 0 0 0 2.604 1.546 1.718
125 1/30 4.166667 1 bj 100 188.9 26.6 7.5 5.6 1.5 0.9 19.5 0 0.6 1.5 2.7
0 1 ptg 100 260.429 36.7 7.4 9.64286 1.07143 0.98571 86.7857 0.14286 0.85714 3 4.6
100 3/7 42.85714 1 por 100 276 38 7.9 11.2 2.5 0 0 0 5.5 3.5 1.6
60 1/30 2 per gr 910.2 158.3 8.1 32 8.6 1.5 27.8 27 1 3.5 25.1
100 1/7 14.28571 1 bj 100 246.9 33.3 10.3 7.6 1.4 1 13 4 0.5 3 3.4
0
150 3/7 64.28571 1 bj 100 41 3.54 4.27 0.98 0.2 0 0 0 0.359 0.201 0.274
100 1/7 14.28571 1 pc 10 467.4 20.7 26.4 35 9 17 377 22 8.5 4.5 19.4
35 1/7 5 1 pc 100 300 105 6.6 12.8 4 1.5 12 0 0.3 0.6 10
0
0 1 pc 100 402.6 57.2 17.2 12.1 2.3 0.8 30.3 5.8 0.3 2.3 5
0 1 pc 100 360 77 7 3 0 0 0 0 0 0 2
0 1 pc 100 69 6.09 2.52 3.77 0.2 0 0 0 2.004 1.148 0.388
35 1/30 1.166667 per gr 473 64.9 8.6 20.6 4.5 0 0 0 11.448 2.796 5.178
0
0
0
0
0
Cholest Cholest
erol Sodium Gula Energi KH P L Serat Iron Calcium Vit C PUFA MUFA SFA erol Sodium

0 0 0 433.08 95.4 8.04 0.72 0.96 0.72 9.6 0 0.36 0.36 0.36 0 0
0 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 9 0 5.08 1.21733 0.004 0.00133 0.012 0.00667 0.02667 0 0 0 0 0 0.12
0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 1 0 12.0857 2.42571 0.41143 0.06 0.14571 0.04286 0.6 0 0.02571 0.00857 0.00857 0 0.08571
0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 5 0 10.248 1.9348 0.2744 0.2044 0.0616 0.0644 0.84 0.084 0.0168 0.0112 0.0056 0 0.14
0 7 0 13.485 2.93625 0.45675 0.0435 0.10875 0.15225 13.7025 4.5675 0 0 0 0 1.5225
0 2 0 5.39 1.288 0.035 0.0105 0.0315 0.0385 2.695 1.085 0.0035 0.0035 0.0035 0 0.07
0 530 0 74.4 15 2.4 0.36 2.73 0.45 3 0 0.21 0.36 0.18 0 159
0 5 0
0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 6 0
0 1 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 9 0 4.76 0.713 0.001 0.211 0.042 0.046 0.57 0 0 0 0 0 0.09
0 0 2.5 0 0 0 0 0 0 0 0 0 0 0 0 0
0 241 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 1927 4.347 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 10.07
0 850 7.5 22.4583 3.33667 0.51333 0.77 0.12833 0.25667 0 0 0 0 0.35933 0 43.6333
0 1200 4 0 0 0 0 0 0 0 0 0 0 0 0 0
0 1200 7 0 0 0 0 0 0 0 0 0 0 0 0 0
0 800 6.25 0 0 0 0 0 0 0 0 0 0 0 0 0

Cholest
erol Sodium Gula
Cholest
erol Sodium Gula

79 109 0 572.16 0 34.944 48 0 2.88 26.88 0 8.064 13.824 9.792 151.68 209.28
424 142 0 84.7 0.385 6.82 5.94 0 1.65 47.3 0 0.77 2.255 1.815 233.2 78.1
240 980 0 0 0 0 0 0 0 0 0 0 0 0 0 0
631 1068 0 0 0 0 0 0 0 0 0 0 0 0 0 0
79 722 0 7.35429 0.06429 0.76286 0.42857 0 0 0 0 0.15429 0.11413 0.11143 3.38571 30.9429
43 557 0 22.2857 1.37143 1.11429 1.45714 0.18 0.10286 2.65714 0 0.77143 0.37714 0.34286 3.68571 47.7429
35 147 0 0 0 0 0 0 0 0 0 0 0 0 0 0
75 93 0 0 0 0 0 0 0 0 0 0 0 0 0 0
389 110 0 0 0 0 0 0 0 0 0 0 0 0 0 0
104 55 0 31.7143 0.00857 2.01429 2.56286 0 0.13714 0 0 0.10286 1.07143 1.22571 8.91429 4.71429
75 794 0 0 0 0 0 0 0 0 0 0 0 0 0 0
65 765 0 0 0 0 0 0 0 0 0 0 0 0 0 0
84 54 0 0 0 0 0 0 0 0 0 0 0 0 0 0
884 209 0 0 0 0 0 0 0 0 0 0 0 0 0 0
75 96 0 0 0 0 0 0 0 0 0 0 0 0 0 0
774 111 0 0 0 0 0 0 0 0 0 0 0 0 0 0
44 377 0 0 0 0 0 0 0 0 0 0 0 0 0 0
58 67 0 10.5429 0 1.71429 0.41143 0 0.17143 1.71429 0 0.04286 0.07714 0.05143 4.97143 5.74286
46 202 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 48 0 0 0 0 0 0 0 0 0 0 0 0 0 0
41 200 0 0 0 0 0 0 0 0 0 0 0 0 0 0
44 51 0 0 0 0 0 0 0 0 0 0 0 0 0 0
55 59 0 0 0 0 0 0 0 0 0 0 0 0 0 0
68 40 0 12.0686 0.48 1.06971 1.64571 0 0.72686 39.6343 0 0.06857 0.12343 0.08229 9.32571 5.48571
44 62 0 7.88571 0 1.71429 0.06 0 0.08571 1.71429 0 0.01714 0.00857 0.01714 3.77143 5.31429
57 554 0 1.58571 0.08786 0.22071 0.03 0 0.08357 20.8286 0 0.04286 0.07714 0.04286 1.22143 11.8714
34 221 0 0 0 0 0 0 0 0 0 0 0 0 0 0
373 37 0 0 0 0 0 0 0 0 0 0 0 0 0 0
 156 178 0 0 0 0 0 0 0 0 0 0 0 0 0 0
145 177 0 0 0 0 0 0 0 0 0 0 0 0 0 0
153 69 0 0 0 0 0 0 0 0 0 0 0 0 0 0
86 97 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0

Cholest
erol Sodium Gula

0 7 0 17.8286 0.17829 2.42914 1.04743 0.02229 0.75771 49.6971 0 0.60171 0.24514 0.156 0 1.56
0 0 0 43.0714 2.89286 4.45714 1.88571 0.3 0.85714 33.2143 0 0 0 0 0 0
0 385 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 5586 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 4 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 36 0 5.72 0.602 0.604 0.312 0.058 0.138 3.92 0 0.154 0.062 0.036 0 0.72
0 5 0 1.16667 0.223 0.04633 0.01 0.08767 0.02267 0.28 0 0.00267 0 0.001 0 0.01667
0 11 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 18 0 40.5 1.34229 2.15229 3.294 0.18514 0.43971 24.3771 0 1.20343 1.88229 0.52457 0 1.38857
0 0 0 0 0 0 0 0 0 0 0 0 0

Cholest
erol Sodium Gula

0 16 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0.28 0.051 0.03 0.004 0.029 0.035 0.46 0.75 0 0 0 0 0
0 8 0 1.45714 0.30857 0.10286 0.01286 0.08143 0.03429 4.32857 0.47143 0.00429 0 0.00429 0 0.34286
0 17 0 0 0 0 0 0 0 0 0 0 0 0 0 0
 0 23 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 22 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 30 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 65 0 1.2 0.16714 0.14571 0.030.08571 0.02571 2.87143 0.72857 0 0.00429 0 0 2.78571
0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 47 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 50 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 3 0 1.2 0.28714 0.02571 0.00429 0.26571 0.14571 0.6 0.77143 0.00429 0 0.00429 0 0.12857
0 22 0 0.38571 0.17143 0.09857 0.01286 0.10714 0.02143 9.42857 4.37143 0 0.00429 0 0 0.94286
0 5 0 0.77143 0.07286 0.04286 0.00429 0.03429 0.12429 2.4 0.12857 0 0.00429 0 0 0.21429
0 19 0 1.45714 0.12429 0.05143 0.00857 0.07714 0.04714 0.94286 0.34286 0.00429 0 0 0 0.81429
0 19 0 1.4 0.215 0.185 0.06 0.055 0.025 8.3 0.25 0.095 0.04 0.025 0 0.95
0 9 0 0.34286 0.23571 0.04714 0.00857 0.09 0.01714 0.64286 0.21429 0.00429 0 0 0 0.38571
0 2 0 1.02857 0.06 0.00857 0.00857 0.01286 0.03429 1.24286 0.04286 0.00429 0 0 0 0.08571
0 10 0 2.00571 0.26186 0.07243 0.01114 0.08357 0.03343 0.44571 1.89429 0 0 0 0 0.55714
0 280 0 0 1 0.17 0.27 4 0.2 0 0 0.01 0 28
0 70 0 1.54286 0.33857 0.04286 0.02143 0.04286 0.04286 1.92857 0.77143 0.00429 0 0 0 3
0 0 0 0 0 0 0 0 0 0 0 0 0 0

Cholest
erol Sodium Gula

0 0 0 5.14286 1.16571 0.08571 0.03429 0.20571 0.18857 6.68571 0.51429 0 0 0 0 0

0 7 0
0 0 0 69.6 17.88 0.36 0.48 3.12 0.36 7.2 6 0.12 0 0.12 0 0
0 0 0 68.4 15.36 0.6 0.48 0.96 0.72 10.8 6 0.12 0 0.12 0 0
0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
 0 3 0 5.6 1.39429 0.10286 0.03429 0.27429 0.12571 1.6 9.94286 0.03429 0.01143 0.02286 0 0.34286
0 0 0 27 6.72 0.54 0.12 0.84 0.24 19.8 29.4 0 0 0 0 0
0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 2 0 84.6 22.509 0.735 0.117 2.397 0.315 11.7 0.12 0.03 0 0.06 0 0.6
0 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 2 0 5.2 1.23 0.07 0 0.16 0.1 2 1.2 0.01 0.01 0.01 0 0.2
0 0 0 1.26 0.312 0.012 0.012 0.03 0.016 0.16 0.1 0.002 0 0.002 0 0
0 0 0 1.23333 0.26 0.02 0.01333 0.03333 0.01333 0.4 0 0 0 0 0 0
0 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 1 0 5.71429 1.41429 0.08571 0.04286 0.08571 0.12857 3.14286 3.14286 0.01429 0 0 0 0.14286
0 0 0 9.77143 2.61086 0.06171 0.024 0.53143 0.03086 1.54286 0.73714 0 0 0 0 0
0 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 1 0 69.4286 15.6214 0.64286 0.51429 1.22143 0.12857 12.8571 5.78571 0.06429 0 0.12857 0 0.64286
0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 2 0 0.93333 0.23 0.01667 0.00667 0.01333 0.00667 0.23333 0.2 0 0.00333 0.00667 0 0.06667
0 14 0 1.08333 0.27167 0.01667 0.005 0.05333 0.01 0.23333 0.33333 0.00167 0.00167 0.00167 0 0.23333
0 0 0 3.2 0.8 0.07 0.03 0.2 0.04 1.6 5.88 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0

Cholest
erol Sodium Gula

0 1 100 118.2 28.2 0 0 0 0.03 1.5 0 0 0 0 0 0.3

0 15 100 0 0 0 0 0 0 0 0 0 0 0 0 0
0 6 82 29.4 7.95 0.03 0 0.02 0.09 0.5 0.4 0 0 0 0 0.6
0 0 0 530.4 0 0 60 0 0 0 0 22.2 5.4 29.4 0 0
0 760 0 72 0.04 0.06 8.1 0 0 0 0 0 0 0 0 76
207 653 0 0 0 0 0 0 0 0 0 0 0 0 0 0
15 1410 3 1.63 0.0655 0.114 0.1015 0 0.0075 3.885 0.005 0 0 0.07 0.075 7.05
 0 840 4 5.14286 0.11429 0 0.51429 0 0 0 0 0 0 0 0 12

0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 50 0 29.3 5.88 2.45 0.28 0.87 2.43 32.7 0.9 0 0 0 0 5
0 72 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 109.6 30 0 0 0 0 0 0 0 0 0 0 0 0 0
0 5 10 0 0 0 0 0 0 0 0 0 0 0 0 0
9.9 99.4 40 0 0 0 0 0 0 0 0 0 0 0 0 0
0 77.9 50 0 0 0 0 0 0 0 0 0 0 0 0 0
21 546 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11 50 0 0 0 0 0 0 0 0 0 0 0 0 0 0
14 36 0 17.4286 1.22857 0.91429 1 0 0.48571 40.8571 0.28571 0.02857 0.31429 0.68571 4 10.2857
0 180 36 0 0 0 0 0 0 0 0 0 0 0 0 0
0 10 10 3.57143 0.78571 0.07143 0 0 0 2.85714 0 0 0 0 0 0.71429
0 40 5 0 0 0 0 0 0 0 0 0 0 0 0 0
40 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0

0 1954.9 0 85.3571 14.6857 2.46429 2.09286 1.26429 0.57143 15.9571 3.29286 0.31429 0.30714 1.27857 0 139.636
221.9 104.7 67 0 0 0 0 0 0 0 0 0 0 0 0 0
631 348.3 127 0 0 0 0 0 0 0 0 0 0 0 0 0
72 584 0.19 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
273.6 324.4 84.8 196 22.6286 4.98571 10.2 0.31429 0.6 81.1571 0.47143 1.2 3.14286 3.52857 39.0857 46.3429
36 20 30 0 0 0 0 0 0 0 0 0 0 0 0 0
 188 305 4 45.4286 3.75429 2.46 2.55143 0.98571 0 0 0 1.16129 0.70043 0.477 26.8571 43.5714
88.3 86.6 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 6 35 5.18 0.58 0.023 0.34 0.08 0.013 0.18 0.063 0.02 0.006 0.29 0 0.06
5.742 305 13.6 4.85 0.7142 0.021 0.2224 0.068 0 0 0 0 0.03975 0.11502 0.05742 3.05
100 359 2 0 0 0 0 0 0 0 0 0 0 0 0 0
111 37.5 0.3 7.87083 1.10833 0.3125 0.23333 0.0625 0.0375 0.8125 0 0.025 0.0625 0.1125 4.625 1.5625
76.5 238.214 14.2857 0 0 0 0 0 0 0 0 0 0 0 0 0
0 9 11.48 118.286 16.2857 3.38571 4.8 1.07143 0 0 0 2.35714 1.5 0.68571 0 3.85714
0 4.5 20 18.204 3.166 0.162 0.64 0.172 0.03 0.556 0.54 0.02 0.07 0.502 0 0.09
60 25 5 35.2714 4.75714 1.47143 1.08571 0.2 0.14286 1.85714 0.57143 0.07143 0.42857 0.48571 8.57143 3.57143
0 0 0 0 0 0 0 0 0 0 0 0 0
18 161 0.21 26.3571 2.27571 2.745 0.63 0.12857 0 0 0 0.23079 0.12921 0.17614 11.5714 103.5
0 21 0.3 66.7714 2.95714 3.77143 5 1.28571 2.42857 53.8571 3.14286 1.21429 0.64286 2.77143 0 3
0 9 3 15 5.25 0.33 0.64 0.2 0.075 0.6 0 0.015 0.03 0.5 0 0.45
0 0 0 0 0 0 0 0 0 0 0 0 0
20.7 523.2 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0
3 1210 8 0 0 0 0 0 0 0 0 0 0 0 0 0
11 96 0.48 0 0 0 0 0 0 0 0 0 0 0 0 0
0 795 13.04 5.51833 0.75717 0.10033 0.24033 0.0525 0 0 0 0.13356 0.03262 0.06041 0 9.275
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
3248 346.14 102.51 170.24 23.188 19.781 638.07 95.702 42.12 33.746 56.769 515 1117.9
Gula

0
0
0
0
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0

0
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0.385
0
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0
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30
0
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0
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0.05714

0
0
0
0
0
0
0
0
0
0
0
0.71429
0
0
0
0

0
0
0
0
0
0
12.1143
0
0.57143
0
0.35
0.136
0
0.0125
0
4.92
0.4
0.71429
0
0.135
0.04286
0.15
0
0
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0.15213
0
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59.07