Igd Harus Siap

waktu hidangan bahan berat kal (energi) prot
hewani
357
07.00 nasi putih beras 100 gr 357
89 18.7
gulai ikan mujahir ikan mujahir 75 gr 53.4 11.22
tambah santan
884
minyak goreng 10 gr 88.4
201
tempe goreng tempe 50 gr 100.5
884

hewani
30
tumis labu siam labu siam 75 gr 22.5
884
46
pepaya pepaya 80 gr 27.6
10.00 338
kue bangkit kue bangkit 50 gr 169
357
273 17.5
rendang daging sapi daging sapi 50 gr 136.5 8.75
324
santan 10 gr 32.4
hewani
tumis tempe kecap 201
tempe 50 gr 100.5
884
192
rendang jengkol jengkol 50 gr 91.2
324
santan 10 gr 32.4
45
jeruk jeruk 60 gr 19.035
216
16.00 pulut pulut 60 gr 129.6

hewani
357
100 13.7
gulai ikan tongkol ikan tongkol 75 gr 75 10.275
tambah minyak
324
santan 10 gr 32.4
80
tahu sambal tahu 80 gr 64
884
34
tumis buncis buncis 60 gr 18.36
108
pisang ambon pisang ambon 60 gr 48.6
324
santan 10 gr 32.4
884
2786.795 30.245

hewani
357
298 18.2
semur ayam daging ayam 75 gr 129.63 7.917
884
80
tahu goreng tahu 80 gr 64
884
28
tumis kangkung kangkung 60 gr 10.08
884
tambah buah

hewani
164
10.00 lupis ketan lupis ketan 60 gr 98.4
357
273 17.5
semur daging sapi daging sapi 50 gr 136.5 8.75
884
201
884
28
tumis sawi sawi 60 gr 14.616
884
108

hewani
216
16.00 pulut pulut 60 gr 129.6
357
89 18.7
sambal ikan mujahir ikan mujahir 75 gr 53.4 11.22
884
80
semur tahu tahu 80 gr 64
884
35
tumis genjer genjer 60 gr 14.7
45
46
2688.861 27.887
atlet

hewani
357
07.00 nasi putih beras 150 gr 535.5
273 17.5
rendang daging sapi daging sapi 80 gr 218.4 14
324
santan 10 gr 32.4
80
tambah minyak
34
tumis buncis dan wortel buncis 60 gr 18.36
36
wortel 60 gr 17.28
884
108

hewani
10.00 biskuit biskuit 70 gr 458
320.6
12.00 357
nasi putih beras 150 gr 535.5
298 18.2
ayam sambal daging ayam 75 gr 129.63 7.917
884
201
884
28
884
tambah buah

hewani
307
16.00 pastel pastel 60 gr 184.2
19.00 357
91 21
udang sambal udang 100 gr 61.88 14.28
884
201
31
tumis kacang panjang dan wortel kacang panjang 50 gr 14.26
36
wortel 60 gr 17.28
884
45
108
3542.505 36.197
vegetarian

hewani
248
07.00 sandwich tempe telur roti tawar 100 gr 248
201
tempe 80 gr 160.8
8
ketimun 60 gr 2.64
17
selada 60 gr 7.14
154 12.4
telur 70 gr 95.942 7.7252
884
108
10.00 biskuit biskuit 70 gr 458

320.6

hewani
12.00 357
154 12.4
semur telur telur 70 gr 95.942 7.7252
884
201
tempe sambal tempe 50 gr 100.5
884
31
tumis kacang panjang dan wortel kacang panjang 50 gr 14.26
36
wortel 60 gr 17.28
tambah buah

hewani
16.00 389
lapis legit lapis legit 60 gr 233.4
19.00 357
154 12.4
telur kerispi telur 70 gr 95.942 7.7252
884
80
884
28
884
46
45
3163.161 23.1756
lemak ha (karbo) vit A (retinol) VIT B-1 (Thiamin) vit c ca(kalsiumfe (besi)
nabati
8.4 1.7 77.1 0 0.2 0 147 1.8
8.4 1.7 77.1 0 0.2 0 147 1.8
1 0 6 0.03 0 96 1.5
0 0.6 0 3.6 0.018 0 57.6 0.9
0 100 0 0 0 0 0
0 10 0 0 0 0 0
20.8 8.8 13.5 0.19 155 4

10.4 4.4 6.75 0.095 77.5 2
0 100 0 0 0 0 0
0 10 0 0 0 0 0
nabati
0.6 0.1 6.7 0.08 16 58 2.5
0.45 0.075 5.025 0.06 12 43.5 1.875
0 100 0 0 0 0 0
0 10 0 0 0 0 0
0.5 12 12.2 0.05 75 23 1.7

0.3 7.2 7.32 0.03 45 13.8 1.02
1.5 1.2 80.3 0 0.3 34 0.3

0.75 0.6 40.15 0 0.15 17 0.15
8.4 1.7 77.1 0 0.2 0 147 1.8

8.4 1.7 77.1 0 0.2 0 147 1.8
22 0 12 0.08 0 10 2.6
11 0 6 0.04 0 5 1.3
4.2 34.3 5.6 0 0 2 14 1.9

0.42 3.43 0.56 0 0 0.2 1.4 0.19
nabati
20.8 8.8 13.5 0.19 155 4
10.4 4.4 6.75 0.095 77.5 2
0 100 0 0 0 0 0
0 10 0 0 0 0 0
5.4 0.3 40.7 0.05 31 4 0.7

2.565 0.1425 19.3325 0 0.02375 14.725 1.9 0.3325
4.2 34.3 5.6 0 0 2 14 1.9

0.42 3.43 0.56 0 0 0.2 1.4 0.19
0.9 0.2 11.2 190 49 33 0.4

0.3807 0.0846 4.7376 0 80.37 20.727 13.959 0.1692
2.6 3.1 44.4 0 0.14 6 3.8

1.56 1.86 26.64 0 0.084 0 3.6 2.28
nabati
8.4 1.7 77.1 0 0.2 0 147 1.8

8.4 1.7 77.1 0 0.2 0 147 1.8
1.5 8 181 0.35 92 1.7

0 1.125 6 135.75 0.2625 0 69 1.275
4.2 34.3 5.6 0 0 2 14 1.9

0.42 3.43 0.56 0 0 0.2 1.4 0.19
10.9 4.7 0.8 0.01 223 3.4

8.72 3.76 0.64 0 0.008 0 178.4 2.72
0 100 0 0 0 0 0
0 10 0 0 0 0 0
2.4 0.3 7.2 0 0.05 11 101 0.7

1.296 0.162 3.888 0 0.027 5.94 54.54 0.378
1 0.8 24.3 0.05 9 20 0.2

0.45 0.36 10.935 0 0.0225 4.05 9 0.09
4.2 34.3 5.6 0 0 2 14 1.9
0.42 3.43 0.56 0 0 0.2 1.4 0.19
0 100 0 0 0 0 0
0 10 0 0 0 0 0
64.1517 114.5891 371.7081 145.35 81.88575 103.242 1068.899 22.6497
nabati
8.4 1.7 77.1 0 0.2 0 147 1.8
8.4 1.7 77.1 0 0.2 0 147 1.8
25 0 245 0.08 0 14 1.5

0 10.875 0 106.575 0.0348 0 6.09 0.6525
0 100 0 0 0 0 0
0 10 0 0 0 0 0
10.9 4.7 0.8 0.01 223 3.4

8.72 3.76 0.64 0 0.008 0 178.4 2.72
0 100 0 0 0 0 0
0 10 0 0 0 0 0
3.4 0.7 3.9 0.07 17 67 2.3

1.224 0.252 1.404 0 0.0252 6.12 24.12 0.828
0 100 0 0 0 0 0
0 10 0 0 0 0 0
nabati
1.8 2.1 34.5 0 0.09 0 119 1.5
1.08 1.26 20.7 0 0.054 0 71.4 0.9
8.4 1.7 77.1 0 0.2 0 147 1.8

8.4 1.7 77.1 0 0.2 0 147 1.8
22 0 12 0.08 0 10 2.6
11 0 6 0.04 0 5 1.3
0 100 0 0 0 0 0
0 10 0 0 0 0 0
20.8 8.8 13.5 0.19 155 4

10.4 4.4 6.75 0.095 77.5 2
0 100 0 0 0 0 0
0 10 0 0 0 0 0
2.3 0.3 4 0.09 87 220 2.9

1.2006 0.1566 2.088 0 0.04698 45.414 114.84 1.5138
0 100 0 0 0 0 0
0 10 0 0 0 0 0
1 0.8 24.3 0.05 9 20 0.2

0.45 0.36 10.935 0 0.0225 4.05 9 0.09
nabati
2.6 3.1 44.4 0 0.14 6 3.8
1.56 1.86 26.64 0 0.084 0 3.6 2.28
8.4 1.7 77.1 0 0.2 0 147 1.8

8.4 1.7 77.1 0 0.2 0 147 1.8
1 0 6 0.03 0 96 1.5
0 0.6 0 3.6 0.018 0 57.6 0.9
0 100 0 0 0 0 0
0 10 0 0 0 0 0
10.9 4.7 0.8 0.01 223 3.4

8.72 3.76 0.64 0 0.008 0 178.4 2.72
0 100 0 0 0 0 0
0 10 0 0 0 0 0
1.7 0.2 7.7 0.07 54 62 2.1

0.714 0.084 3.234 0 0.0294 22.68 26.04 0.882
0.9 0.2 11.2 190 49 33 0.4
0.3807 0.0846 4.7376 0 80.37 20.727 13.959 0.1692
0.5 12 12.2 0.05 75 23 1.7

0.3 7.2 7.32 0.03 45 13.8 1.02
59.9493 130.7522 316.3886 116.175 81.46588 143.991 1220.749 23.3755
nabati
8.4 1.7 77.1 0 0.2 0 147 1.8
12.6 2.55 115.65 0 0.3 0 220.5 2.7
22 0 12 0.08 0 10 2.6
0 17.6 0 9.6 0.064 0 8 2.08
4.2 34.3 5.6 0 0 2 14 1.9

0.42 3.43 0.56 0 0 0.2 1.4 0.19
10.9 4.7 0.8 0.01 223 3.4

8.72 3.76 0.64 0 0.008 0 178.4 2.72
2.4 0.3 7.2 0 0.05 11 101 0.7

1.296 0.162 3.888 0 0.027 5.94 54.54 0.378
1 0.6 7.9 0.04 18 45 1

0.48 0.288 3.792 0 0.0192 8.64 21.6 0.48
0 100 0 0 0 0 0
0 10 0 0 0 0 0
1 0.8 24.3 0.05 9 20 0.2

0.45 0.36 10.935 0 0.0225 4.05 9 0.09
nabati
6.9 14.4 75.1 0 0.09 0 62 2.7
4.83 10.08 52.57 0 0.063 0 43.4 1.89
8.4 1.7 77.1 0 0.2 0 147 1.8

12.6 2.55 115.65 0 0.3 0 220.5 2.7
25 0 245 0.08 0 14 1.5
0 10.875 0 106.575 0.0348 0 6.09 0.6525
0 100 0 0 0 0 0
0 10 0 0 0 0 0
20.8 8.8 13.5 0.19 155 4

10.4 4.4 6.75 0.095 77.5 2
0 100 0 0 0 0 0
0 10 0 0 0 0 0
3.4 0.7 3.9 0.07 17 67 2.3

1.224 0.252 1.404 0 0.0252 6.12 24.12 0.828
0 100 0 0 0 0 0
0 10 0 0 0 0 0
nabati
4.5 13.3 42.4 0 0.15 0 296
2.7 7.98 25.44 0 0.09 0 177.6
8.4 1.7 77.1 0 0.2 0 147 1.8

12.6 2.55 115.65 0 0.3 0 220.5 2.7
0.2 0.1 18 0.01 0 136 8

0 0.136 0.068 12.24 0.0068 0 92.48 5.44
0 100 0 0 0 0 0
0 10 0 0 0 0 0
20.8 8.8 13.5 0.19 155 4

10.4 4.4 6.75 0.095 77.5 2
2.3 0.1 5.3 0 0.7 46 60 0.6

1.058 0.046 2.438 0 0.322 21.16 27.6 0.276
1 0.6 7.9 0.04 18 45 1

0.48 0.288 3.792 0 0.0192 8.64 21.6 0.48
0 100 0 0 0 0 0
0 10 0 0 0 0 0
0.9 0.2 11.2 190 49 33 0.4

0.3807 0.0846 4.7376 0 80.37 20.727 13.959 0.1692
1 0.8 24.3 0.05 9 20 0.2

0.45 0.36 10.935 0 0.0225 4.05 9 0.09
81.0887 132.1516 481.6496 128.415 82.1842 79.527 1505.289 27.8637
nabati
8 1.2 50 0 0.1 0 10 1.5
8 1.2 50 0 0.1 0 10 1.5
20.8 8.8 13.5 0.19 155 4

16.64 7.04 10.8 0 0.152 0 124 3.2
0.2 0.2 1.4 0.01 1 29 0.8

0.066 0.066 0.462 0 0.0033 0.33 9.57 0.264
3.1 0.2 2.2 0 0.09 56 95 2.4

1.302 0.084 0.924 0 0.0378 23.52 39.9 1.008
10.8 0.7 61 0.12 0 86 3

0 6.7284 0.4361 38.003 0.07476 0 53.578 1.869
0 100 0 0 0 0 0
0 10 0 0 0 0 0
1 0.8 24.3 0.05 9 20 0.2
0.45 0.36 10.935 0 0.0225 4.05 9 0.09
6.9 14.4 75.1 0 0.09 0 62 2.7

4.83 10.08 52.57 0 0.063 0 43.4 1.89
nabati
8.4 1.7 77.1 0 0.2 0 147 1.8
12.6 2.55 115.65 0 0.3 0 220.5 2.7
10.8 0.7 61 0.12 0 86 3

0 6.7284 0.4361 38.003 0.07476 0 53.578 1.869
0 100 0 0 0 0 0
0 10 0 0 0 0 0
20.8 8.8 13.5 0.19 155 4

10.4 4.4 6.75 0.095 77.5 2
0 100 0 0 0 0 0
0 10 0 0 0 0 0
2.3 0.1 5.3 0 0.7 46 60 0.6

1.058 0.046 2.438 0 0.322 21.16 27.6 0.276
1 0.6 7.9 0.04 18 45 1

0.48 0.288 3.792 0 0.0192 8.64 21.6 0.48
nabati
6.6 15.7 55.5 41 0.26 16 1.9
3.96 9.42 33.3 24.6 0.156 0 9.6 1.14
8.4 1.7 77.1 0 0.2 0 147 1.8

12.6 2.55 115.65 0 0.3 0 220.5 2.7
10.8 0.7 61 0.12 0 86 3

0 6.7284 0.4361 38.003 0.07476 0 53.578 1.869
0 100 0 0 0 0 0
0 10 0 0 0 0 0
10.9 4.7 0.8 0.01 223 3.4

8.72 3.76 0.64 0 0.008 0 178.4 2.72
0 100 0 0 0 0 0
0 10 0 0 0 0 0
3.4 0.7 3.9 0.07 17 67 2.3

1.224 0.252 1.404 0 0.0252 6.12 24.12 0.828
0 100 0 0 0 0 0
0 10 0 0 0 0 0
0.5 12 12.2 0.05 75 23 1.7

0.3 7.2 7.32 0.03 45 13.8 1.02
0.9 0.2 11.2 190 49 33 0.4

0.3807 0.0846 4.7376 0 80.37 20.727 13.959 0.1692
83.0107 129.5658 418.6809 138.609 82.22828 129.547 1204.183 27.5922

serat BDD
0.2
0.2 100
0
0 80
0
0 100
1.4
0.7 100
0
0 100
serat BDD
3.5
2.625 100
0
0
1.6
0.96 75
100
0.2
0.2 100
0
0 100
0
0 100
serat BDD
1.4
0.7 100
0
0 100
1.5
0.7125 95
0
0
1.4
0.5922 72
100
serat BDD
0.2
0.2 100
0
0 100
0
0 100
0.1
0.08 100
0
0 100
1.9
1.026 90
1.9
0.855 75
0
0 100
0
0 100
8.8507
serat BDD
0.2
0.2 100
58
0
0 100
0.1
0.08 100
0
0 100
2
0.72 60
0
0
serat BDD
0.7
0.42 100
0.2
0.2 100
0
0 100
0
0 100
1.4
0.7 100
0
0 100
2.5
1.305 87
0
0 100
1.9
0.855 75
serat BDD
100
0.2
0.2 100
0
0 80
0
0 100
0.1
0.08 100
0
0 100
2.5
1.05 70
1.4
0.5922 72
1.6
0.96 75
7.3622
serat BDD
0.2
0.3
0
0 100
0
0 100
0.1
0.08 100
1.9
1.026 90
1
0.48 80
0
0 100
1.9
0.855 75
serat BDD
2.1
1.47 100
0.2
0.3
58
0
0 100
1.4
0.7 100
0
0 100
2
0.72 60
0
0
serat BDD
100
0.2
0.3
0
0 68
0
0
1.4
0.7 100
2.7
1.242 92
1
0.48 80
0
0
1.4
0.5922 72
1.9
0.855 75
10.1002
serat BDD
9.1
9.1 100
1.4
1.12
0.3
0.099 55
0.7 70
0.294
0
0 89
0
0
1.9
0.855
2.1
1.47
serat BDD
0.2
0.3
0
0
0
0
1.4
0.7
0
0
2.7
1.242
1
0.48
serat BDD
0.5
0.3 100
0.2
0.3
0
0
0
0
0.1
0.08
0
0
2
0.72
0
0
1.6
0.96
1.4
0.5922
18.6122

Igd Harus Siap

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Igd Harus Siap

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waktu hidangan bahan berat kal (energi) prot

waktu hidangan bahan berat kal (energi) prot

waktu hidangan bahan berat kal (energi) prot

waktu hidangan bahan berat kal (energi) prot

waktu hidangan bahan berat kal (energi) prot

waktu hidangan bahan berat kal (energi) prot

waktu hidangan bahan berat kal (energi) prot

waktu hidangan bahan berat kal (energi) prot

waktu hidangan bahan berat kal (energi) prot

waktu hidangan bahan berat kal (energi) prot

10.00 biskuit biskuit 70 gr 458

waktu hidangan bahan berat kal (energi) prot

waktu hidangan bahan berat kal (energi) prot

20.8 8.8 13.5 0.19 155 4

0.5 12 12.2 0.05 75 23 1.7

1.5 1.2 80.3 0 0.3 34 0.3

8.4 1.7 77.1 0 0.2 0 147 1.8

4.2 34.3 5.6 0 0 2 14 1.9

5.4 0.3 40.7 0.05 31 4 0.7

4.2 34.3 5.6 0 0 2 14 1.9

0.9 0.2 11.2 190 49 33 0.4

2.6 3.1 44.4 0 0.14 6 3.8

8.4 1.7 77.1 0 0.2 0 147 1.8

1.5 8 181 0.35 92 1.7

4.2 34.3 5.6 0 0 2 14 1.9

10.9 4.7 0.8 0.01 223 3.4

2.4 0.3 7.2 0 0.05 11 101 0.7

1 0.8 24.3 0.05 9 20 0.2

64.1517 114.5891 371.7081 145.35 81.88575 103.242 1068.899 22.6497

25 0 245 0.08 0 14 1.5

10.9 4.7 0.8 0.01 223 3.4

3.4 0.7 3.9 0.07 17 67 2.3

8.4 1.7 77.1 0 0.2 0 147 1.8

20.8 8.8 13.5 0.19 155 4

2.3 0.3 4 0.09 87 220 2.9

1 0.8 24.3 0.05 9 20 0.2

8.4 1.7 77.1 0 0.2 0 147 1.8

10.9 4.7 0.8 0.01 223 3.4

1.7 0.2 7.7 0.07 54 62 2.1

0.5 12 12.2 0.05 75 23 1.7

59.9493 130.7522 316.3886 116.175 81.46588 143.991 1220.749 23.3755

4.2 34.3 5.6 0 0 2 14 1.9

10.9 4.7 0.8 0.01 223 3.4

2.4 0.3 7.2 0 0.05 11 101 0.7

1 0.6 7.9 0.04 18 45 1

1 0.8 24.3 0.05 9 20 0.2

8.4 1.7 77.1 0 0.2 0 147 1.8

20.8 8.8 13.5 0.19 155 4

3.4 0.7 3.9 0.07 17 67 2.3

8.4 1.7 77.1 0 0.2 0 147 1.8

0.2 0.1 18 0.01 0 136 8

20.8 8.8 13.5 0.19 155 4

2.3 0.1 5.3 0 0.7 46 60 0.6

1 0.6 7.9 0.04 18 45 1

0.9 0.2 11.2 190 49 33 0.4

1 0.8 24.3 0.05 9 20 0.2

81.0887 132.1516 481.6496 128.415 82.1842 79.527 1505.289 27.8637

20.8 8.8 13.5 0.19 155 4

0.2 0.2 1.4 0.01 1 29 0.8

3.1 0.2 2.2 0 0.09 56 95 2.4

10.8 0.7 61 0.12 0 86 3

6.9 14.4 75.1 0 0.09 0 62 2.7

10.8 0.7 61 0.12 0 86 3