Balkot Astri

MENU I
Jam Jenis makanan URT Berat matang Berat mentah Kalori Karbohidrat Protein
Pagi Kentang 1 bh 100 100 90.0 20.0 2.0
Putih telur 2 btr 60 60 50.0 0.0 7.0
Apel/Pear 1 bh 120 120 100.0 20.0 0.0
Siang Nasi putih 6 sdm 100 50 175.0 40.0 4.0

Ayam/Ikan 1 ptg 50 80 100.0 0.0 14.0
Tempe 1 ptg 40 50 80.0 8.0 6.0
Sayur 1/2 mgkk 50 50 25.0 5.0 2.0
Apel/Pear 1/2 bh 60 60 50.0 10.0 0.0
Malam Nasi putih 3 sdm 50 25 90.0 20.0 2.0

Ayam/Ikan 1 ptg 50 80 100.0 0.0 14.0
Tempe 1 ptg 40 50 80.0 8.0 6.0
Sayur 1/2 mgkk 50 50 25.0 5.0 2.0
Apel/Pear 1/2 bh 60 60 50.0 10.0 0.0
Jumlah 1015.0 146.0 59.0
Persentase berdasarkan asupan 58% 23%
Persentase berdasarkan 1000 Kkal 101.50% 58% 24%
Lemak
0.0
2.0
0.0
0.0
4.0
3.0
0.0
0.0
0.0
4.0
3.0
0.0
0.0
16.0
14%
14%
TANGGAL 17 JULI 2017
06.30 Putih telur 1 btr 30 30 25.0 0.0 3.5
09.30 Putih telur 1 btr 30 30 25.0 0.0 3.5
10.00 Apel 1 bh 120 120 100.0 20.0 0.0

Labu siam 2 bh 50 50 25.0 5.0 2.0
11.45 Nasi putih 6 sdm 100 50 175.0 40.0 4.0

Ayam pepes 1 ptg 50 80 100.0 0.0 14.0
Tempe ungkep 1 ptg 40 50 80.0 8.0 6.0
15.30 Pepaya 1 ptg 100 100 50.0 10.0 0.0
18.30 Sate 10 tusuk 100 160 200.0 0.0 28.0

Nasi 3 sdm 50 25 90.0 20.0 2.0
21.00 Lumpia 1 ptg 50 50 63.0 7.4 2.0

Jumlah 933.0 110.4 65.0
Lemak
1.0
1.0
0.0
0.0
0.0
4.0
3.0
0.0
8.0
0.0
2.84
19.8
19%
18%
08.00 Putih telur 2 btr 60 60 50.0 0.0 7.0
Kentang 1 bh 100 100 90.0 20.0 2.0
10.00 Apel 1 bh 120 120 100.0 20.0 0.0
12.00 Nasi putih 6 sdm 100 50 175.0 40.0 4.0

Tuna asem pade 1 ptg 65 80 100.0 0.0 14.0
Sayur bayam 1/2 mgkk 50 50 25.0 5.0 2.0
Tempe bacem 1 ptg 40 50 80.0 8.0 6.0
18.00 Capcay 1 porsi 100 100 250.0 11.0 10.0

Teh tarik 1 gls 250 250 125.0 21.2 3.0
Jumlah 995.0 125.2 48.0
Lemak
2.0
0.0
0.0
0.0
4.0
0.0
3.0
15.0
3.3
27.3
25%
25%
08.00 Putih telur 2 btr 60 60 50.0 0.0 7.0
Kentang 1 bh 100 100 90.0 20.0 2.0
09.00 Apel 1 bh 120 120 100.0 20.0 0.0
12.00 Nasi putih 6 sdm 100 50 175.0 40.0 4.0

Ayam bakar 1 ptg 50 80 100.0 0.0 14.0
Margarin 1/2 sdm 5 5 25.0 0.0 0.0
Sayur asem 1/2 mgkk 50 50 25.0 5.0 2.0
Rujak 1/4 porsi 50 50 25.0 5.0 0.0
20.00 Tempe ungkep 1 ptg 40 50 80.0 8.0 6.0

Ayam pepes 1 ptg 50 80 100.0 0.0 14.0
Sayur sop 1/2 mgkk 50 50 25.0 5.0 2.0
Pear 1/2 ptg 60 60 50.0 10.0 0.0
Jumlah 845.0 113.0 51.0
Lemak
2.0
0.0
0.0
0.0
4.0
2.5
0.0
0.0
3.0
4.0
0.0
0.0
15.5
17%
14%
08.00 Putih telur 2 btr 60 60 50.0 0.0 7.0
09.00 Kentang 1 bh 100 100 90.0 20.0 2.0
10.00 Pear 1 bh 120 120 100.0 20.0 0.0
12.00 Nasi putih 6 sdm 100 50 175.0 40.0 4.0

Tempe bacem 1 ptg 40 50 80.0 8.0 6.0
Ikan bawal bakar 1 ptg 65 80 100.0 0.0 14.0
Margarin 1/2 sdm 5 5 25.0 0.0 0.0
Sayur bening 1/2 mgkk 50 50 25.0 5.0 2.0
17.30 Nasi putih 3 sdm 50 25 90.0 20.0 2.0

Margarin 1/2 sdm 5 5 25.0 0.0 0.0
Sayur tumis 3 sdm 50 50 25.0 5.0 2.0
Pepes tahu 1 bh 60 100 80.0 8.0 6.0
19.00 Nastar 1 bh 5 5 75.0 12.0 2.2

Jumlah 1040.0 138.0 61.2
Lemak
2.0
0.0
0.0
0.0
3.0
4.0
2.5
0.0
0.0
4.0
2.5
0.0
3.0
4.3
25.3
22%
23%
08.00 Putih telur 2 btr 60 60 50.0 0.0 7.0
08.30 Kentang 1 bh 100 100 90.0 20.0 2.0
09.30 Pear 1 bh 120 120 100.0 20.0 0.0
12.30 Nasi putih 6 sdm 100 50 175.0 40.0 4.0

Margarin 1/2 sdm 5 5 25.0 0.0 0.0
Sayur sop 1/2 mgkk 50 50 25.0 5.0 2.0
Pepes tahu 1 bh 60 100 80.0 8.0 6.0
Rujak 1/2 bgks 100 100 50.0 10.0 0.0
Permen 1 bgks 3 3 24.0 5.6 0.0
16.00 Kerang rebus hijau 5 bh 25 25 13.9 0.0 1.9

Nasi putih 3 sdm 50 25 90.0 20.0 2.0
Sayur asem 1/2 mgkk 50 50 25.0 5.0 2.0
Pepes tahu 1 ptg 30 50 40.0 4.0 3.0
Apel 1/2 bh 60 60 50.0 10.0 0.0
Jumlah 937.9 147.6 43.9
Lemak
2.0
0.0
0.0
0.0
4.0
2.5
0.0
3.0
0.0
0.0
0.6
0.0
0.0
1.5
0.0
13.6
13%
12%
07.30 Putih telur 2 btr 60 60 50.0 0.0 7.0
Labu siam 3 bh 75 75 37.5 7.5 3.0
Pear 1 bh 120 120 100.0 20.0 0.0
12.30 Nasi putih 6 sdm 100 50 175.0 40.0 4.0

Ayam ungkep 1 ptg 65 80 100.0 0.0 14.0
Tempe ungkep 1 ptg 40 50 80.0 8.0 6.0
Jambu air 3 bh 150 150 75.0 15.0 0.0
Sayur asem 1/2 mgkk 50 50 25.0 5.0 2.0
16.30 Pear 1/2 bh 60 60 50.0 10.0 0.0
18.00 Nasi putih 3 sdm 50 25 90.0 20.0 2.0

Ayam ungkep 1 ptg 65 80 100.0 0.0 14.0
Tempe ungkep 1 ptg 40 50 80.0 8.0 6.0
Sayur bayam 1 mgkk 100 100 50.0 10.0 4.0
Jambu air 2 bh 100 100 50.0 10.0 0.0
21.30 Sayur bayam 1 mgkk 100 100 50.0 10.0 4.0

Jumlah 1112.5 163.5 66.0
Lemak
2.0
0.0
0.0
0.0
4.0
3.0
0.0
0.0
0.0
0.0
4.0
3.0
0.0
0.0
0.0
16.0
13%
14%
08.30 Putih telur 2 btr 60 60 50.0 0.0 7.0
Kentang 1 bh 50 50 90.0 20.0 2.0
10.30 Apel 1 bh 120 120 100.0 20.0 0.0
12.00 Nasi putih 6 sdm 100 50 175.0 40.0 4.0

Pepes tahu 1 bh 60 100 80.0 8.0 6.0
Pepes ikan 1 bh 65 80 100.0 0.0 14.0
Pakcoy timun sawi 1/4 mgkk 25 25 12.5 2.5 1.0
15.30 Jambu air 2 bh 100 100 50.0 10.0 0.0
18.30 Nasi putih 3 sdm 50 25 90.0 20.0 2.0

Pepes tahu 1 bh 60 100 80.0 8.0 6.0
Sayur bening 1 mgkk 100 100 50.0 10.0 4.0
19.30 Jambu air 2 bh 100 100 50.0 10.0 0.0
22.00 Roti 1/2 ptg 20 20 45.0 10.0 1.0

Jumlah 972.5 158.5 47.0
Lemak
2.0
0.0
0.0
0.0
3.0
4.0
0.0
0.0
0.0
3.0
0.0
0.0
0.0
12.0
11%
11%
08.30 Putih telur 2 btr 60 60 50.0 0.0 7.0
Kentang 1 bh 50 50 90.0 20.0 2.0
10.30 Apel 1 bh 120 120 100.0 20.0 0.0
12.00 Nasi putih 6 sdm 100 50 175.0 40.0 4.0

Ikan bawal bakar 1 bh 65 80 100.0 0.0 14.0
Margarin 1/2 sdm 5 5 25.0 0.0 0.0
Sayur sop bening 1/2 mgkk 50 50 25.0 5.0 2.0
Pepes tahu 1 bh 60 100 80.0 8.0 6.0
19.00 Nasi putih 3 sdm 50 25 90.0 20.0 2.0

Ikan bawal bakar 1 bh 65 80 100.0 0.0 14.0
Margarin 1/2 sdm 5 5 25.0 0.0 0.0
Pepes tahu 1 bh 60 100 80.0 8.0 6.0
Sayur sop bening 1/2 mgkk 50 50 25.0 5.0 2.0
Apel 1/2 bh 60 60 50.0 10.0 0.0
Jumlah 1015.0 136.0 59.0
Lemak
2.0
0.0
0.0
0.0
4.0
2.5
0.0
3.0
0.0
4.0
2.5
3.0
0.0
0.0
21.0
19%
19%
08.00 Putih telur 2 btr 60 60 50.0 0.0 7.0
Kentang 1 bh 50 50 90.0 20.0 2.0
10.00 Apel 1 bh 120 120 100.0 20.0 0.0
12.00 Nasi putih 6 sdm 100 50 175.0 40.0 4.0

Ayam bakar 1 bh 50 80 100.0 0.0 14.0
Margarin 1/2 sdm 5 5 25.0 0.0 0.0
Sayur sop 1/2 mgkk 50 50 25.0 5.0 2.0
Jengkol 2 biji 20 20 38.4 8.1 1.1
Pepes tahu 1 bh 60 100 80.0 8.0 6.0
14.00 Rujak buah 8 ptg 100 100 50.0 10.0 0.0
17.00 Udang goreng 2 biji 14 14 20.0 0.0 2.8

Minyak 1/2 sdm 3 3 30.0 0.0 0.0
18.00 Nasi putih 3 sdm 50 25 90.0 20.0 2.0

Sayur bayam 1/2 mgkk 50 50 25.0 5.0 2.0
Pepes tahu 1 bh 60 100 80.0 8.0 6.0
Pepes ikan 1 ptg 65 80 100.0 0.0 14.0
Apel 1/4 bh 30 30 25.0 5.0 0.0
20.30 Bakwan 1 ptg 50 50 140.0 19.5 4.1

Jumlah 1243.4 168.6 67.0
Lemak
2.0
0.0
0.0
0.0
4.0
2.5
0.0
0.1
3.0
0.0
0.8
3.0
0.0
0.0
3.0
4.0
0.0
5.1
27.5
20%
25%
08.00 Bakwan sayur 2 ptg 100 100 280.0 39.0 8.2
Putih telur 2 btr 60 60 50.0 0.0 7.0
Apel 1 bh 120 120 100.0 20.0 0.0
12.00 Nasi putih 6 sdm 100 50 175.0 40.0 4.0

Pepes ikan 1 bh 65 80 100.0 0.0 14.0
Sayur bayam 1/2 mgkk 50 50 25.0 5.0 2.0
Sayur singkong 1/2 mgkk 50 50 25.0 5.0 2.0
Tempe bacem 1/2 ptg 20 25 40.0 4.0 3.0
13.00 Apel 1/2 bh 60 60 50.0 10.0 0.0
19.00 Nasi 3 sdm 50 25 90.0 20.0 2.0

Pepes tahu 1 bh 60 100 80.0 8.0 6.0
Ikan bakar 1 bh 65 80 100.0 0.0 14.0
Margarin 1/2 sdm 5 5 25.0 0.0 0.0
Sayur bayam 1/2 mgkk 50 50 25.0 5.0 2.0
Apel 1/2 bh 60 60 50.0 10.0 0.0
20.00 Kue bolu 2 bh 80 80 157.6 28.5 2.6

Jumlah 1372.6 194.5 66.8
Lemak
10.2
2.0
0.0
0.0
4.0
0.0
0.0
1.5
0.0
0.0
3.0
4.0
2.5
0.0
0.0
3.7
30.9
20%
28%
Jam Jenis makanan URT Berat matang Berat mentah Kalori Karbohidrat
08.00 Putih telur 2 btr 60 60 50.0 0.0
Pear 1 bh 120 120 100.0 20.0
Kentang 1 bh 50 50 90.0 20.0
13.00 Nasi 6 sdm 100 50 175.0 40.0

Sayur bayam 1/2 mgkk 50 50 25.0 5.0
Gule ikan 1/2 ptg 65 80 100.0 0.0
Pepes tahu 1 bh 60 100 80.0 8.0
Rujak buah 8 ptg 100 100 50.0 10.0
18.30 Kwetiau rebus 1/2 mgkk 125 125 157.5 21.4

Pepes tahu 1 bh 60 100 80.0 8.0
Udang goreng tepung 2 bh 60 60 128.5 7.5
Apel 1/2 bh 60 60 50.0 10.0
Jumlah 1086.0 149.9
Persentase berdasarkan asupan 55%
Persentase berdasarkan 1000 Kkal 108.60% 60%
Protein Lemak
7.0 2.0
0.0 0.0
2.0 0.0
4.0 0.0
2.0 0.0
14.0 4.0
6.0 3.0
0.0 0.0
4.6 5.7
6.0 3.0
6.5 8.1
0.0 0.0
52.0 25.8
19% 21%
21% 23%
Jam Jenis makanan URT Berat matang Berat mentah Kalori Karbohidrat
08.00 Bakwan sayur 2 ptg 100 100 280.0 39.0
Putih telur 2 btr 60 60 50.0 0.0
Pear 1 bh 120 120 100.0 20.0
12.00 Nasi 6 sdm 100 50 175.0 40.0

Ayam panggang 1 ptg 50 80 100.0 0.0
Telur dadar 1/2 porsi 30 30 75.3 0.4
Lalapan 1/2 mgkk 25 25 12.5 2.5
Rujak buah 8 ptg 100 100 50.0 10.0
18.30 Dimsum 4 bh 100 100 180 15

Gorengan 2 bh 60 60 69.0 1.5
Apel 1/2 bh 60 60 50.0 10.0
Jumlah 1141.8 138.4
Persentase berdasarkan asupan 48%
Persentase berdasarkan 1000 Kkal 114.18% 55%
Protein Lemak
8.2 10.2
7.0 2.0
0.0 0.0
4.0 0.0
14.0 4.0
4.9 5.8
1.0 0.0
0.0 0.0
14 7
5.8 5.1
0.0 0.0
58.9 34.1
21% 27%
24% 31%
08.00 Putih telur 2 btr 60 60 50.0 0.0 7.0
Apel 1 bh 120 120 100.0 20.0 0.0
Kentang 1 bh 50 50 90.0 20.0 2.0
12.00 Nasi 6 sdm 100 50 175.0 40.0 4.0

Ayam bakar 1 bh 50 80 100.0 0.0 14.0
Margarin 1/2 sdm 5 5 25.0 0.0 0.0
Sayur sop 1/2 mgkk 50 50 25.0 5.0 2.0
18.30 Mie ayam 1/2 porsi 125 125 176.3 35.4 6.0
Capcay 1/2 mgkk 50 50 48.5 2.1 2.9
Sate ayam 4 tusuk 50 80 100.0 0.0 14.0
Apel 1/2 bh 60 60 50.0 10.0 0.0
Jumlah 939.8 132.5 51.9
Lemak
2.0
0.0
0.0
0.0
4.0
2.5
0.0
0.9
3.2
4.0
0.0
16.5
16%
15%
09.00 Serabi oncom 1 bh 50 50 102.0 12.5 4.3
Putih telur 1 btr 30 40 33.3 0.0 4.7
Apel 1/2 bh 60 60 50.0 10.0 0.0
Jambu air 2 bh 100 100 50.0 10.0 0.0
12.00 Nasi 6 sdm 100 50 175.0 40.0 4.0

Ikan patin 1 ptg 65 80 100.0 0.0 14.0
Sayur bayam 1 mgkk 100 100 50.0 10.0 4.0
Jambu air 2 bh 100 100 50.0 10.0 0.0
Pisang 1 bh 100 100 50.0 10.0 0.0
18.30 Soto mie 1/2 porsi 150 150 185.0 19.9 10.5
Tempe bacem 1 bh 40 50 80.0 8.0 6.0
Jumlah 925.3 130.4 47.5
Lemak
4.4
1.3
0.0
0.0
0.0
4.0
0.0
0.0
0.0
20.6
3.0
33.3
32%
30%
TANGGAL 1 AGUSTUS 2017
07.00 Putih telur 2 btr 60 60 50.0 0.0 7.0
Kentang 1 bh 50 50 90.0 20.0 2.0
Apel 1 bh 120 120 100.0 20.0 0.0
Roti 1 bh 35 35 90.0 20.0 2.0
23.00 Nasi goreng 1/2 porsi 125 125 343.9 22.6 4.8
Jumlah 673.9 82.6 15.8
Lemak
2.0
0.0
0.0
0.0
26.5
28.5
38%
26%
07.00 Bubur ayam 1/2 porsi 150 150 186.0 18.1 13.8
Roti 1 bh 35 35 90.0 20.0 2.0
12.00 Nasi 6 sdm 100 50 175.0 40.0 4.0

Telur 1 btr 30 30 25.0 0.0 3.5
Tempe 1 ptg 40 50 80.0 8.0 6.0
Melon 1 ptg 100 100 50.0 10.0 0.0
17.00 Nasi 3 sdm 50 25 90.0 20.0 2.0

Ayam 1 ptg 50 80 100.0 0.0 14.0
Tempe bacem 1/2 ptg 20 25 40.0 4.0 3.0
Jumlah 886.0 130.1 52.3
Lemak
6.2
0.0
0.0
1.0
3.0
0.0
0.0
0.0
4.0
1.5
0.0
15.7
16%
14%
08.00 Putih telur 2 btr 60 60 50.0 0.0 7.0
Kentang 1 bh 50 50 90.0 20.0 2.0
10.00 Apel 1 bh 120 120 100.0 20.0 0.0
11.00 Pepes tahu 1 bh 60 100 80.0 8.0 6.0
12.00 Nasi 6 sdm 100 50 175.0 40.0 4.0

Pepes tahu 1 bh 60 100 80.0 8.0 6.0
Pepes ayam 1 ptg 50 80 100.0 0.0 14.0
Apel 1/2 bh 60 60 50.0 10.0 0.0
Sayur bayam 1 mgkk 100 100 50.0 10.0 4.0
19.00 Nasi 3 sdm 50 25 90.0 20.0 2.0

Pepes tahu 1 bh 60 100 80.0 8.0 6.0
Pepes ayam 1 ptg 50 80 100.0 0.0 14.0
Apel 1/2 bh 60 60 50.0 10.0 0.0
Jumlah 1095.0 154.0 65.0
Lemak
2.0
0.0
0.0
3.0
0.0
3.0
4.0
0.0
0.0
0.0
3.0
4.0
0.0
19.0
16%
17%
08.00 Putih telur 2 btr 60 60 50.0 0.0 7.0
Kentang 1 bh 50 50 90.0 20.0 2.0
10.00 Apel 1 bh 120 120 100.0 20.0 0.0

Kue bolu 1 bh 40 40 78.8 14.2 1.3
13.00 Nasi 6 sdm 100 50 175.0 40.0 4.0

Pepes tahu 1 bh 60 100 80.0 8.0 6.0
Pepes ayam 1 ptg 50 80 100.0 0.0 14.0
Bakso kuah 3 btr 45 45 171.0 6.4 10.4
Tahu 1 ptg 30 50 40.0 4.0 3.0
Apel 1/2 bh 60 60 50.0 10.0 0.0
20.00 Nasi 6 sdm 100 50 175.0 40.0 4.0

Ayam 1 ptg 50 80 100.0 0.0 14.0
Sayur 1/2 mgkk 50 50 25.0 5.0 2.0
Lemper 1 bh 40 40 75.2 14.2 0.9
Jumlah 1310.0 181.8 68.6
Lemak
2.0
0.0
0.0
1.8
0.0
3.0
4.0
11.1
1.5
0.0
0.0
4.0
0.0
1.7
29.1
20%
26%
08.00 Lontong 2 bh 100 100 121.2 26.6 2.3
Bakwan 2 bh 100 100 140.0 39.0 4.1
Tahu isi 2 bh 100 100 244.7 20.2 5.9
10.30 Lontong sayur 1/2 porsi 150 150 178.5 29.6 5.6
13.00 Nasi 3 sdm 50 25 90.0 20.0 2.0

Capcay sayur 1/2 mgkk 50 50 25.0 5.0 2.0
Ayam kodok 2 ptg 100 160 200.0 0.0 28.0
Mie kocok 1 mgkk 250 250 350.0 44.0 8.0
Keripik 2 genggam 20 20 95.6 14.4 0.18
Apel 1/2 bh 60 60 50.0 10.0 0.0
19.00 Cilok 8 bh 80 80 204.8 31.1 6.3

Ayam 1 ptg 50 80 100.0 0.0 14.0
Nasi 1 sdm 15 15 26.3 6.0 0.6
Nangka 4 ptg 50 50 50.0 10.0 0.0
Jumlah 1876.1 255.9 78.9
Lemak
0.2
5.1
16.3
4.2
0.0
0.0
8.0
16.0
4.14
0.0
6.4
4.0
0.0
0.0
64.3
31%
58%
08.00 Lontong 1 bh 50 50 60.6 13.3 1.2
Bakwan 3 bh 150 150 210.0 58.5 6.1
Tahu isi 3 bh 150 150 367.0 30.3 8.9
11.00 Kopi 1 sdm 15 15 50.0 10.0 0.0
13.00 Mie kocok 1 mgkk 250 250 350.0 44.0 8.0

Bakso 3 btr 45 45 171.0 6.4 10.4
Kerupuk 2 bh 5 5 50.0 0.0 0.0
Kue bolu 2 bh 80 80 157.6 28.5 2.6
19.00 Nasi 6 sdm 100 50 175.0 40.0 4.0

Sop 1/2 mgkk 50 50 25.0 5.0 2.0
Tumis pare 1/2 mgkk 50 50 25.0 5.0 2.0
Kerupuk 2 bh 5 5 50.0 0.0 0.0
Mangga 1 bh 150 150 100.0 20.0 0.0
Jumlah 1791.3 260.9 45.2
Lemak
0.1
7.6
24.5
0.0
16.0
11.1
5.0
3.7
0.0
0.0
0.0
5.0
0.0
73.0
37%
66%
08.00 Putih telur 2 btr 60 60 50.0 0.0 7.0
Kentang 1 bh 50 50 90.0 20.0 2.0
Apel 1 bh 120 120 100.0 20.0 0.0
Tumis brokoli 4 sdm 60 60 30.0 6.0 2.4
Kerupuk bawang 1 genggam 10 10 47.8 7.2 0.09
12.00 Nasi 6 sdm 100 50 175.0 40.0 4.0

Sayur bayam 1 mgkk 100 100 50.0 10.0 4.0
Ayam goreng 1 ptg 50 80 100.0 0.0 14.0
Minyak 50.0 0.0 0.0
Tempe bacem 1 bh 40 50 80.0 8.0 6.0
Apel 1/2 bh 60 60 50.0 10.0 0.0
19.00 Nasi 3 sdm 50 25 90.0 20.0 2.0

Sayur bayam 1 mgkk 100 100 50.0 10.0 4.0
Ayam goreng 1 ptg 50 80 100.0 0.0 14.0
Minyak 50.0 0.0 0.0
Tempe bacem 1 bh 40 50 80.0 8.0 6.0
Jumlah 1192.8 159.2 65.5
Lemak
2.0
0.0
0.0
0.0
2.07
0.0
0.0
4.0
5.0
3.0
0.0
0.0
0.0
4.0
5.0
3.0
28.1
21%
25%
08.00 Putih telur 2 btr 60 60 50.0 0.0 7.0
Bakwan 1.5 bh 75 75 105.0 29.3 3.1
Lontong 1 bh 50 50 60.6 13.3 1.2
12.00 Nasi 6 sdm 100 50 175.0 40.0 4.0

Urap sayur 1/2 mgkk 50 50 56.0 5.4 1.2
Ayam bakar 1 bh 50 80 100.0 0.0 14.0
Tempe goreng 1/2 ptg 20 25 40.0 4.0 3.0
Minyak 50.0 0.0 0.0
Rujak 1/2 porsi 100 100 50 10.0 0
19.00 Nasi 3 sdm 50 25 90.0 20.0 2.0

Pepes tahu 1 bh 60 100 80.0 8.0 6.0
Ikan bakar 1 ptg 65 80 100.0 0.0 14.0
Margarin 50.0 0.0 0.0
Sayur 1/2 mgkk 50 50 25.0 5.0 2.0
Jumlah 1031.6 135.0 57.4
Lemak
2.0
3.8
0.1
0.0
3.8
4.0
1.5
5.0
0
0.0
3.0
4.0
5.0
0.0
32.3
28%
29%
08.00 Putih telur 2 btr 60 60 50.0 0.0 7.0
Kentang 1 bh 50 50 90.0 20.0 2.0
Apel 1 bh 120 120 100.0 20.0 0.0
12.00 Ikan bakar 1 bh 65 80 100.0 0.0 14.0

Margarin 50.0 0.0 0.0
Nasi 6 sdm 100 50 175.0 40.0 4.0
Tempe bacem 1 bh 40 50 80.0 8.0 6.0
Apel 1/2 bh 60 60 50 10.0 0
19.00 Nasi goreng 6 sdm 100 100 275.1 18.1 3.8

Roti bakar 1/4 roti 35 35 90.0 20.0 2.0
Selai 1 sdm 10 10 50.0 10.0 0.0
Mie telur dadar 1/4 ptg 30 30 92.5 13.3 1.8
Jumlah 1227.6 164.3 42.6
Lemak
2.0
0.0
0.0
4.0
5.0
0.0
0.0
3.0
0
21.2
0.0
0.0
3.8
39.0
29%
35%
08.00 Putih telur 2 btr 60 60 50.0 0.0 7.0
Kentang 1 bh 50 50 90.0 20.0 2.0
Apel 1 bh 120 120 100.0 20.0 0.0
2.00 Nasi 6 sdm 100 50 175.0 40.0 4.0

Pepes tahu 1 bh 60 100 80.0 8.0 6.0
Ikan bakar 1 ptg 65 80 100.0 0.0 14.0
Margarin 50.0 0.0 0.0
Rujak 1/2 porsi 100 100 50 10.0 0
19.00 Nasi 3 sdm 50 25 90.0 20.0 2.0

Ikan bakar 1 ptg 65 80 100.0 0.0 14.0
Margarin 50.0 0.0 0.0
Pepes tahu 1 bh 60 100 80.0 8.0 6.0
Sayur sawi 1 mgkk 100 100 50.0 10.0 4.0
Apel 1/2 bh 60 60 50.0 10.0 0.0
Jumlah 1140.0 151.0 61.0
Lemak
2.0
0.0
0.0
0.0
3.0
4.0
5.0
0.0
0
0.0
4.0
5.0
3.0
0.0
0.0
26.0
21%
23%
08.00 Putih telur 1 btr 30 30 25.0 0.0 3.5
Kentang 1/2 ptg 25 25 45.0 10.0 1.0
Bakwan 3 bh 150 150 210.0 58.5 6.1
Jus mangga 1 gls 200 200 100.0 20.0 0.0
11.30 Soto bangkok 1 mgkk 250 250 95.0 4.5 6.5

Nasi 3 sdm 50 25 90.0 20.0 2.0
Telur puyuh 1 tusuk 30 30 45.0 0.0 4.2
Ati ampela 1 ptg 30 30 75.0 0.0 7.0
Rujak 1/2 porsi 100 100 50 10.0 0
19.00 Sayur 1 mgkk 100 100 50.0 10.0 4.0

Siomay 2 bh 40 40 72.0 6.0 5.6
Bakso 2 btr 30 30 114.0 4.2 6.9
Kroket 1 bh 50 50 96.0 8.7 6.3
Jumlah 1067.0 151.9 53.2
Lemak
1.0
0.0
7.6
0.0
5.8
0.0
3.0
5.0
0
0.0
2.8
7.4
3.8
36.3
31%
33%

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MENU I

Siang Nasi putih 6 sdm 100 50 175.0 40.0 4.0

Malam Nasi putih 3 sdm 50 25 90.0 20.0 2.0

09.30 Putih telur 1 btr 30 30 25.0 0.0 3.5

10.00 Apel 1 bh 120 120 100.0 20.0 0.0

11.45 Nasi putih 6 sdm 100 50 175.0 40.0 4.0

15.30 Pepaya 1 ptg 100 100 50.0 10.0 0.0

18.30 Sate 10 tusuk 100 160 200.0 0.0 28.0

21.00 Lumpia 1 ptg 50 50 63.0 7.4 2.0

10.00 Apel 1 bh 120 120 100.0 20.0 0.0

12.00 Nasi putih 6 sdm 100 50 175.0 40.0 4.0

18.00 Capcay 1 porsi 100 100 250.0 11.0 10.0

09.00 Apel 1 bh 120 120 100.0 20.0 0.0

12.00 Nasi putih 6 sdm 100 50 175.0 40.0 4.0

20.00 Tempe ungkep 1 ptg 40 50 80.0 8.0 6.0

09.00 Kentang 1 bh 100 100 90.0 20.0 2.0

10.00 Pear 1 bh 120 120 100.0 20.0 0.0

12.00 Nasi putih 6 sdm 100 50 175.0 40.0 4.0

17.30 Nasi putih 3 sdm 50 25 90.0 20.0 2.0

19.00 Nastar 1 bh 5 5 75.0 12.0 2.2

08.30 Kentang 1 bh 100 100 90.0 20.0 2.0

09.30 Pear 1 bh 120 120 100.0 20.0 0.0

12.30 Nasi putih 6 sdm 100 50 175.0 40.0 4.0

16.00 Kerang rebus hijau 5 bh 25 25 13.9 0.0 1.9

12.30 Nasi putih 6 sdm 100 50 175.0 40.0 4.0

16.30 Pear 1/2 bh 60 60 50.0 10.0 0.0

18.00 Nasi putih 3 sdm 50 25 90.0 20.0 2.0

21.30 Sayur bayam 1 mgkk 100 100 50.0 10.0 4.0

10.30 Apel 1 bh 120 120 100.0 20.0 0.0

12.00 Nasi putih 6 sdm 100 50 175.0 40.0 4.0

15.30 Jambu air 2 bh 100 100 50.0 10.0 0.0

18.30 Nasi putih 3 sdm 50 25 90.0 20.0 2.0

19.30 Jambu air 2 bh 100 100 50.0 10.0 0.0

22.00 Roti 1/2 ptg 20 20 45.0 10.0 1.0

10.30 Apel 1 bh 120 120 100.0 20.0 0.0

12.00 Nasi putih 6 sdm 100 50 175.0 40.0 4.0

19.00 Nasi putih 3 sdm 50 25 90.0 20.0 2.0

10.00 Apel 1 bh 120 120 100.0 20.0 0.0

12.00 Nasi putih 6 sdm 100 50 175.0 40.0 4.0

14.00 Rujak buah 8 ptg 100 100 50.0 10.0 0.0

17.00 Udang goreng 2 biji 14 14 20.0 0.0 2.8

18.00 Nasi putih 3 sdm 50 25 90.0 20.0 2.0

20.30 Bakwan 1 ptg 50 50 140.0 19.5 4.1

12.00 Nasi putih 6 sdm 100 50 175.0 40.0 4.0

13.00 Apel 1/2 bh 60 60 50.0 10.0 0.0

19.00 Nasi 3 sdm 50 25 90.0 20.0 2.0

20.00 Kue bolu 2 bh 80 80 157.6 28.5 2.6

13.00 Nasi 6 sdm 100 50 175.0 40.0

18.30 Kwetiau rebus 1/2 mgkk 125 125 157.5 21.4

12.00 Nasi 6 sdm 100 50 175.0 40.0

18.30 Dimsum 4 bh 100 100 180 15

12.00 Nasi 6 sdm 100 50 175.0 40.0 4.0

12.00 Nasi 6 sdm 100 50 175.0 40.0 4.0

12.00 Nasi 6 sdm 100 50 175.0 40.0 4.0

17.00 Nasi 3 sdm 50 25 90.0 20.0 2.0

10.00 Apel 1 bh 120 120 100.0 20.0 0.0

11.00 Pepes tahu 1 bh 60 100 80.0 8.0 6.0

12.00 Nasi 6 sdm 100 50 175.0 40.0 4.0

19.00 Nasi 3 sdm 50 25 90.0 20.0 2.0

10.00 Apel 1 bh 120 120 100.0 20.0 0.0

13.00 Nasi 6 sdm 100 50 175.0 40.0 4.0

20.00 Nasi 6 sdm 100 50 175.0 40.0 4.0

13.00 Nasi 3 sdm 50 25 90.0 20.0 2.0

19.00 Cilok 8 bh 80 80 204.8 31.1 6.3