Nama : Rezki Zariah Simatuapang

Prodi : DIV Gizi - IIA MAKAN SEHA

Nim : P01031220027
AKG

Nama : Naldi Aditya (LK) Umur :

JUMLAH
JAM JENIS MAKANAN BAHAN
(g)

Nasi Putih Beras 75

Telur 65
Telur Dadar
Minyak 2
Tahu 10
07.00 Semur Tahu Kecap 2
Minyak 1.5
[PAGI] Kacang
10
Tumis Kacang Panjang
Panjang,Tauge Tauge 10
Minyak 1.5
Buah Apel 20
10.00
Wortel 20
Jus Wortel
[Snack Pagi] Gula Putih 2
Nasi Putih Beras 75
Udang
65
Segar
13.00 Udang Asam Manis
Kecap 5
Minyak 2.5
[Siang] Tempe 15
Tempe Goreng
Minyak 2
Bening Bayam Bayam 20
15.00 Buah Semangka 20

Es Krim Es Krim 80
[Snack Siang] Nasi Putih Beras 75
Ayam 75
Opor Ayam Santan 5
Minyak 2.5
18.00 Tahu 10
Perkedel Tahu Tepung 2
[MALAM] Minyak 1.5
Buncis 10
Tumis Buncis Wortel Wortel 10
 [MALAM]

Tumis Buncis Wortel

Minyak 2
Buah Pisang 40
Sebelum Tidur Susu Sapi Susu Sapi 80
JUMLAH 816.5
MAKAN SEHARI UNTUK ANAK USIA SEKOLAH
1650 250 40 55 500 10 1000

8 Tahun Kebutuhan Energi : 1.650 Kkal

NILAI GIZI PER 100 GRAM
ENERGI KH P L VIT A Fe Ca
(Kkal) (gr) (gr) (gr) (mcg) (mg) (mg)
357 77.1 8.4 1.7 0 1.8 147
154 0.7 12.4 10.8 61 3 86
884 0.0 0.0 100.0 - 0.0 0
80 0.8 10.9 4.7 - 3.4 223
71 9.0 5.7 1.3 0 5.7 123
884 0.0 0.0 100.0 - 0.0 0

31 5.3 2.3 0.1 0 0.6 60

34 4.3 3.7 1.2 - 0.8 166

884 0.0 0.0 100.0 - 0.0 0
58 14.9 0.3 0.4 - 0.3 6
36 7.9 1.0 0.6 - 1.0 45
394 94.0 0.0 0.0 0 0.1 5
357 77.1 8.4 1.7 0 1.8 147

91 0.1 21.0 0.2 18 8.0 136

71 9.0 5.7 1.3 0 5.7 123

884 0.0 0.0 100.0 - 0.0 0
201 13.5 20.8 8.8 - 4.0 155
884 0.0 0.0 100.0 - 0.0 0
16 2.9 0.9 0.4 - 3.5 166
28 6.9 0.5 0.2 - 0.2 7

210 20.6 4.0 12.5 158 0.1 123

357 77.1 8.4 1.7 0 1.8 147

298 0.0 18.2 25.0 245 1.5 14
122 7.6 2.0 10.0 0 0.1 25
884 0.0 0.0 100.0 - 0.0 0
80 0.8 10.9 4.7 - 3.4 223
333 77.2 9.0 1.0 0 1.3 22
884 0.0 0.0 100.0 - 0.0 0
34 7.2 2.4 0.3 0 0.7 101
36 7.9 1.0 0.6 - 1.0 45
 884 0.0 0.0 100.0 - 0.0 0
108 24.3 1.0 0.8 - 0.2 20
61 4.3 3.2 3.5 39 1.7 143
10690 550.5 162.1 893.5 521 51.7 2458
EKOLAH

BELANJA NILAI GIZI SESUAI JUMLAH (g)

BDD
BAHAN L
(%) ENERGI KH P VIT A
(gr)
(Kkal) (gr) (gr) (mcg)
(gr)
100% 75 267.8 57.8 6.3 1.3 0
89% 73.0 100.1 0.5 8.1 7.0 39.7
100% 2.0 17.7 0 0 2 -
100% 10 8.0 0.08 1.1 0.5 -
100% 2 1.4 0.18 0.1 0.03 0
100% 1.5 13.3 0 0 1.5 -

92% 11 3.1 0.5 0.2 0.01 0

100% 10 3.4 0.4 0.4 0.1 -

100% 1.5 13.3 0 0 1.5 -
88% 22.7 11.6 3.0 0.1 0.1 -
80% 25.0 7.2 1.6 0.2 0.12 -
100% 2 7.9 1.9 0 0 0
100% 75 267.8 57.8 6.3 1.3 0

68% 95.6 59.2 0.1 13.7 0.1 11.7

100% 5 3.6 0.5 0.3 0.1 0

100% 3 22.1 0 0 2.5 -
100% 15 30.2 2.025 3.12 1.32 -
100% 2.0 17.7 0 0 2 -
71% 28.2 3.2 0.58 0.18 0.08 -
46% 43.5 5.6 1.38 0.1 0.04 -

100% 80 168.0 16.48 3.2 10 126.4

100% 75 267.8 57.8 6.3 1.3 0

58% 129.3 223.5 0 13.7 18.8 183.8
100% 5 6.1 0.4 0.1 0.5 0
100% 2.5 22.1 0 0 2.5 -
100% 10 8.0 0.1 1.1 0.5 -
100% 2 6.7 1.5 0.2 0.02 0
100% 1.5 13.3 0 0 1.5 -
90% 11.1 3.4 0.7 0.2 0.03 0
80% 12.5 3.6 0.8 0.1 0.06 -
 100% 2.0 17.7 0 0 2 -
75% 53.3 43.2 9.7 0.4 0.3 -
100% 80 48.8 3.4 2.6 2.8 31.2
3037% 966.6 1695.9 219.2 67.9 61.8 392.7
UMLAH (g)
Fe Ca
(mg) (mg)
1.4 110.3
1.95 55.9
0 0
0.3 22.3
0.1 2.5
0 0

0.06 6

0.1 16.6
0 0
0.1 1.2
0.2 9
0.002 0.1
1.4 110.3

5.2 88.4

0.3 6.2
0 0
0.6 23.25
0 0
0.7 33.2
0.04 1.4

0.08 98.4

1.4 110.3
1.1 10.5
0.005 1.3
0 0
0.3 22.3
0.0 0.4
0 0
0.07 10.1
0.1 4.5
 0 0
0.08 8
1.36 114.4
16.9 866.6
 MAKAN SEHAR
AKG 2100 300

Nama : Rezki Zariah Simatupang (Pr) Umur : 17 Tahun

NILAI GIZI PER 100
JUMLAH
JAM JENIS MAKANAN BAHAN ENERGI KH
(g)
(Kkal) (gr)
Nasi Putih Beras 100 357 77.1
Pepes Ayam Ayam 55 298 0.0
07.00 Tempe 40 80 0.8
Perkedel Tempe Tepung 5 333 77.2
Minyak 2.5 884 0.0
Buncis 25 34 7.2
[PAGI] Sayur Lodeh Labu Siam 40 30 6.7
Santan 30 122 7.6
Buah Mangga 75 52 12.3
Singkong 20 154 36.8
Singkong Goreng
Minyak 2.5 884 0.0
[Snack
Nasi Putih Beras 100 357 77.1
Tempe 40 201 13.5
13.00 Tempe Bacem Kecap 5 71 9.0
Minyak 2.5 884 0.0
Udang
60 91 0.1
Udang Goreng Segar
[Siang] Minyak 2.5 884 0.0
Bening Bayam Bayam 100 16 2.9
Buah Pisang 75 108 24.3
15.00
Air Kelapa
Air Kelapa Muda Muda 100 17 3.8
Segar
[Snack
Siang]
Nasi Putih Beras 75 357 77.1
Telur 60 154 0.7
Telur Dadar
Minyak 2.5 884 0.0
18.00 Ayam 60 298 0.0
Semur Ayam Kecap 5 71 9.0
Minyak 2.5 884 0.0

[MALAM]
18.00

Kacang
40 31 5.3
[MALAM] Tumis Kacang Panjang
Panjang,Tauge Tauge 40 34 4.3
Minyak 2.5 884 0.0
Buah Pepaya 75 46 12.2
Sebelum Tidur Susu Susu Cair 100 36 5.1
JUMLAH 1342.5 9536 470.1
AKAN SEHARI UNTUK REMAJA
65 70 15

Kebutuhan Energi : 2.100 Kkal

NILAI GIZI PER 100 GRAM BELANJA NILAI GIZI SE
BDD
BAHAN
P L Fe (%) ENERGI
(gr)
(gr) (gr) (mg) (Kkal)
8.4 1.7 1.8 100% 100 357
18.2 25.0 1.5 58% 95 163.9
10.9 4.7 3.4 100% 40 32
9.0 1.0 1.3 100% 5 16.65
0.0 100.0 0.0 100% 2.5 22.1
2.4 0.3 0.7 90% 27.8 8.5
0.6 0.1 0.5 83% 48.2 12
2.0 10.0 0.1 100% 30 36.6
0.7 0.0 1.0 65% 115.4 39
1.0 0.3 1.1 85% 23.5 30.8
0.0 100.0 0.0 100% 2.5 22.1
8.4 1.7 1.8 100% 100 357
20.8 8.8 4.0 100% 40 80.4
5.7 1.3 5.7 100% 5 3.55
0.0 100.0 0.0 100% 2.5 22.1

21.0 0.2 8.0 68% 88.2 54.6

0.0 100.0 0.0 100% 2.5 22.1

0.9 0.4 3.5 71% 140.8 16
1.0 0.8 0.2 75% 100.0 81

0.2 0.1 0.2 100% 100 17

8.4 1.7 1.8 100% 75 267.75

12.4 10.8 3 89% 67.4 92.4
0.0 100.0 0.0 100% 2.5 22.1
18.2 25.0 1.5 58% 103.4 178.8
5.7 1.3 5.7 100% 5 3.55
0.0 100.0 0.0 100% 2.5 22.1
 2.3 0.1 0.6 92% 43 12.4

3.7 1.2 0.8 100% 40 13.6

0.0 100.0 0.0 100% 2.5 22.1
0.5 12.0 1.7 75% 100.0 34.5
3.5 0.1 0.1 100% 100 36
165.9 808.6 50 2809% 1611 2099.7
NILAI GIZI SESUAI JUMLAH (g)
L
KH P Fe
(gr) (gr) (mg)
(gr)
77.1 8.4 1.7 1.8
0 10.01 13.75 0.825
0.32 4.36 1.88 1.36
3.86 0.45 0.05 0.065
0 0 2.5 0
1.8 0.6 0.075 0.175
2.68 0.24 0.04 0.2
2.28 0.6 3 0.03
9.225 0.525 0 0.75
7.36 0.2 0.06 0.22
0 0 2.5 0
77.1 8.4 1.7 1.8
5.4 8.32 3.52 1.6
0.45 0.285 0.065 0.285
0 0 2.5 0

0.06 12.6 0.12 4.8

0 0 2.5 0
2.9 0.9 0.4 3.5
18.225 0.75 0.6 0.15

3.8 0.2 0.1 0.2

57.825 6.3 1.275 1.35

0.42 7.44 6.48 1.8
0 0 2.5 0
0 10.92 15 0.9
0.45 0.285 0.065 0.285
0 0 2.5 0
 2.12 0.92 0.04 0.24

1.72 1.48 0.48 0.32

0 0 2.5 0
9.15 0.375 9 1.275
5.1 3.5 0.1 0.1
289.345 88.06 77 24.03
 MAKAN SEH
AKG 1800 280

Nama : Farzana Athia (Pr) Umur : 50 Tahun Kebutuhan Ene

NILAI GIZI PER 100
JUMLAH
JAM JENIS MAKANAN BAHAN ENERGI KH
(g)
(Kkal) (gr)
Nasi Putih Beras 80 357 77.1
Kepala Ikan Kuah
07.00 Ikan Mas 45 86 0.0
Asam
Tahu Goreng Tahu 40 80 0.8
Minyak 2.5 884 0.0
Sawi dan Buncis Buncis 40 34 7.2
[PAGI] Rebus Sawi 40 28 4
10.00
Buah Melon 75 37 7.8

Potato Chip Nagasan Kentang 60 62 13.5

[Snack
Pagi] Nasi Putih Beras 100 357 77.1

Telur 60 154 0.7

13.00 Telur Dadar
Minyak 2.5 884 0.0
Tempe 30 201 13.5
Tumis Tempe
Minyak 2.5 884 0.0
[Siang] Kembang kol 40 25 4.9
Sop Sayur Jamur Kuping 25 21 0.9
Wortel 30 36 7.9
Buah Pepaya 75 46 12.2
Alpukat 70 85 7.7
Jus Alpukat
Gula Putih 5 394 94.0
[Snack
Nasi Putih Beras 75 357 77.1

18.00 Ayam 40 298 0.0

Ayam Nugget Tepung Terigu 10 333 77.2
Minyak 5 884 0.0
Buncis 40 34 7.2
[MALAM] Tumis Buncis Tahu Tahu 50 80 0.8
Minyak 2.5 884 0.0
Buah Pisang 75 108 24.3
 Susu
Sebelum Tidur Susu Rendah Lemak 70 36 5.1
Skim,Segar
JUMLAH 1190 7669 521
MAKAN SEHARI UNTUK DEWASA
60 50

Kebutuhan Energi : 1.800 Kkal

NILAI GIZI PER 100 GRAM BELANJA
BDD (%) BAHAN
P L (gr)
(gr) (gr)
8.4 1.7 100% 80

16.0 2.0 80% 56

10.9 4.7 100% 40

0.0 100.0 100% 2.5
2.4 0.3 90% 44.4
2.3 0.3 87% 46.0
0.6 0.4 58.1% 129.1

2.1 0.2 85% 70.6

8.4 1.7 100% 100

12.4 10.8 89% 67.4

0.0 100.0 100% 2.5
20.8 8.8 100% 30
0.0 100.0 100% 2.5
2.4 0.2 57% 70.2
3.8 0.6 100% 25
1.0 0.6 80% 38
0.5 12.0 75% 100.0
0.9 6.5 61% 114.8
0.0 0.0 100% 5

8.4 1.7 100% 75

18.2 25.0 58% 69.0

9.0 1.0 100% 10
0.0 100.0 100% 5
2.4 0.3 90% 44.4
10.9 4.7 100% 50
0.0 100.0 100% 2.5
1.0 0.8 75% 100.0
 3.5 0.1 100% 70

146.3 584.4 2485% 1450

 NILAI GIZI SESUAI JUMLAH (g)
L
ENERGI KH P
(Kkal) (gr) (gr)
(gr)
285.6 61.68 6.72 1.36

38.7 0 7.2 0.9

32 0.32 4.36 1.88

22.1 0 0 2.5
13.6 2.88 0.96 0.12
11.2 1.6 0.92 0.12
27.75 5.85 0.45 0.3

37.2 8.1 1.26 0.12

357 77.1 8.4 1.7

92.4 0.42 7.44 6.48

22.1 0 0 2.5
60.3 4.05 6.24 2.64
22.1 0 0 2.5
10 1.96 0.96 0.08
5.25 0.225 0.95 0.15
10.8 2.37 0.3 0.18
34.5 9.15 0.375 9
59.5 5.39 0.63 4.55
19.7 4.7 0 0

267.75 57.825 6.3 1.275

119.2 0 7.28 10
33.3 7.72 0.9 0.1
44.2 0 0 5
13.6 2.88 0.96 0.12
40 0.4 5.45 2.35
22.1 0 0 2.5
81 18.225 0.75 0.6
 25.2 3.57 2.45 0.07

1808.15 276.415 71.255 59.095