NAMA : LIZTY HUMAIRA

MENU PASIEN GOUT

Waktu Menu Bahan Makanan Berat Energi

(Kkal)
makan pagi nasi tim Beras giling 75 270.0
omelet sayuran Telur ayam 75 121.5
Kol merah/putih 50 12.0
Sawi 20 4.4
Margarine 5 36.0
susu Susu skim 20 7.2
Gula pasir 5 18.2
buah Jeruk manis 65 29.3
Sub Total 498.6
Snack Pagi jus buah Pepaya 100 46.0
Gula pasir 10 36.4
Sub Total 82.4
Makan Siang nasi tim Beras giling 75 270.0
telur masak tomat Telur ayam 75 121.5
Tomat masak 20 4.0
Margarine 5 36.0
Bawang bombay 20 9.0
tumis jagung Jagung segar kuning 70 98.0
Wortel 70 29.4
Buncis 25 8.8
Telur ayam 40 64.8
Margarine 5 36.0
Sub Total 677.5
Sanck Sore buah potong Semangka 70 19.6
Melon 65 5.6
Sub Total 25.2
Makan Malam nasi tim Beras giling 70 252.0
Ikan Gabus Segar 100 83.9
Minyak kelapa sawit 5 45.1
cah wortel Wortel 65 27.3
Kol merah/putih 50 12.0
Ketimun 50 6.0
Minyak kelapa sawit 5 45.1
buah pisang kepok 50 58.0
Sub Total 529.4
Snack Malam smoothies alpukat apel Alpukat 100 85.0
Apel 50 29.0
Gula pasir 10 36.4
Sub Total 150.4
Total Asupan 1963.3
 DAFTAR BELANJA
NAMA BAHAN BERAT HARGA
Bawang bombay 20 500
Beras giling 75 1000
Buncis 25 500
Gula pasir 10 500
Jagung segar kuning 70 2000
Margarine 10 500
Pepaya 100 2000
Telur ayam 115 4000
Tomat masak 20 500
Wortel 70 1000
JUMLAH 12500
 Protein (g) Lemak KH
Hewani Nabati (g) (g)
0.0 5.1 0.5 59.2
9.6 0.0 8.6 0.5
0.0 0.7 0.1 2.7
0.0 0.5 0.1 0.8
0.0 0.0 4.1 0.0
0.7 0.0 0.0 1.0
0.0 0.0 0.0 4.7
0.0 0.6 0.1 7.3
10.3 6.8 13.5 76.2
0.0 0.5 0.0 12.2
0.0 0.0 0.0 9.4
0.0 0.5 0.0 21.6
0.0 5.1 0.5 59.2
9.6 0.0 8.6 0.5
0.0 0.2 0.1 0.8
0.0 0.0 4.1 0.0
0.0 0.3 0.0 2.0
0.0 3.3 0.9 23.2
0.0 0.8 0.2 6.5
0.0 0.6 0.1 1.9
5.1 0.0 4.6 0.3
0.0 0.0 4.1 0.0
14.8 10.3 23.1 94.5
0.0 0.4 0.1 4.8
0.4 0.0 0.3 4.7
0.4 0.4 0.4 9.5
0.0 4.8 0.5 55.2
14.8 0.0 2.3 0.0
0.0 0.0 5.0 0.0
0.0 0.8 0.2 6.0
0.0 0.7 0.1 2.7
0.0 0.4 0.9 1.4
0.0 0.0 5.0 0.0
0.4 0.0 0.1 15.6
15.2 6.6 14.0 80.9
0.0 0.9 6.5 7.7
0.0 0.2 0.2 7.5
0.0 0.0 0.0 9.4
0.0 1.1 6.7 24.6
66.3 57.8 307.2