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LIPIDS
WATER
14%
61 %
PROTEIN
17%
VITAMINS
<1%
MINERALS
CARBS
6%
1,5 %
as a percentage of
body weight
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THIAMIN (B1),
VITAMIN
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RIBOFLAVIN (B2),
NIACIN (B3),
PIRIDOXIN (B6),
BIOTIN,
PANTHOTENIC ACID
FOLATE (FOLIC ACID),
COBALAMIN (B12),
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MINERAL
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KEAMANAN VITAMIN
Banyak yang berpendapat bahwa hanya vitamin larut lemak (vitamin A, D, E dan K)
yang harus diatur konsumsinya, sedangkan vitamin larut air (vitamin B kompleks dan
vitamin C) tidak akan membahayakan kesehatan walaupun dikonsumsi secara
berlebihan, karena akan dibuang lagi dari dalam tubuh melalui urine.
Vitamin A (IU)
Vitamin D (IU)
Vitamin E (IU)
Vitamin C (mg)
Tiamin (mg)
Riboflavin (mg)
Niasin (mg)
Piridoksin (mg)
Folasin (mg)
Biotin (mg)
As Pantotenat (mg)
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KEAMANAN MINERAL
Fortifikasi mineral pada produk pangan harus mempertimbangkan efek toksik dari
mineral tersebut. Untuk mineral makro seperti Ca, P dan Mg, keracunan akibat
kelebihan konsumsi tidak terlalu menghawatirkan karena jarang terjadi. Penambahan
mineral makro yang berlebihan akan menimbulkan masalah pada mutu produk, yaitu
produk seperti berpasir (sandiness) atau berkapur (chalkiness). Karena adanya
perubahan mutu tersebut, konsumen dapat dengan mudah mendeteksi dan
menghindar dari kemungkinan keracunan.
Untuk mineral mikro seperti Fe, Se dan I, penambahan yang berkebihan tidak mudah
terdeteksi, sehingga berpotensi untuk mengakibatkan keracunan.
INDEKS KEAMANAN MINERAL
Keterangan:
Mineral
Kalsium, Ca
Fosfor, P
Magnesium, Mg
Besi, Fe
Seng, Zn
Tembaga, Cu
Fluor, F
Iodium, I
Selenium, Se
RDA orang
dewasa
(mg)
1200
1200
400
18
15
3
4
0,15
0,2
Dugaan MTD
oral orang
dewasa (mg)
12000
12000
6000
100
500
100
20
2
1
MSI
10
10
15
5,5
33
33
5
13
5
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BIOAVAILABILITY
Bioavailability is a post-absorption assessment of how much of a nutrient that has been
absorbed becomes functional to the system
Define Bioavailability
The fraction (or percentage) of nutrient absorbed that is useful to the body
The degree to which an absorbed nutrient is available to the system
THE AMOUNT THAT GETS
ABSORBED DEPENDS ON:
Extrinsic Factors
Intrinsic Factors
Digestibility of the food
source
Solubility (of the mineral)
Elements in the food source
that hinder or facilitate
absorption
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Age
Health
Nutritional state
Physiological state
Genetic predisposition
Gender
Developmental stage
Species
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BIOAVAILABILITY
Total (proximate
analysis)
PROCESSED FOOD
Chemically
available
DIGESTION
ABSORPTION
A nutrient is
considered outside
the body until it
passes thru the
intestinal barrier
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CELLULAR UPTAKE
Biologically
available
FUNCTIONAL NUTRIENT
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ABSORPTIVE ORGANS
ABSORPTION
Stomach: alcohol, weak acids (ex. aspirin),
and extremely lipophilic
substances can be absorbed
directly, passively
Jejunum: most things absorbed here.
Terminal ileum: absorption of bile salts and
vitamin B12
Colon: some absorption of short chain fatty
acids produced by bacterial
fermentation of dietary fiber (ex.
butyrate)
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VITAMIN ABSORPTION
Vitamin
A, D, E, K & caroten
Vitamin C
Thiamin (B1)
Absorption Mechanism
From micelle, passive diffusion, then
grouped with chylomicron and
absorbed via lymphatic vessel
Simple diffusion (slow) or Na+dependent (rapid)
Simple diffusion, if concentration in
the lumen is low; or Na+-dependent if
concentration the lumen is high
Pyridoxine
Passive diffusion
Folacin
Cobalamin
(B12)
Na+-dependent
With the help of gastric intrinsic
factor
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MINERAL ABSORPTION
generallly it needs a carrier (protein), Napump,and/or ATP:
Ca : Ca-binding protein, Na-pump, ATP
Zn : protein-carrier (Metallothionien)
Fe : protein-carrier, ATP
Se : protein-carrier (Selenometallothionien)
Mg : passive diffusion
absorption of divalent ions (Ca2+, Fe2+) are slower
than monovalent ions (Na+, K+)
Ca is absorbed 50 X more slowly than Na, but is
absorbed faster than Fe, Zn & Mn
oxalate)
(4) Diseases that alter the intestinal transit time
(gastric surgery), the intraluminal pH
(pancreatic insufficiency) or mucosal
integrity (celiac sprue)
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Kelarutan Ca dlm
air pada 25 oC
(g/L)
tidak larut
tidak larut
0,9
9,3
45 - 50
3,5
Rasa
sabun, lemon
berpasir, tidak berasa
netral
tidak berasa
netral
ringan, netral
Kadar
Kalsium
(%)
40
17 - 38
21
13
10 - 13
9
Bioavailabilitas kalsium dari tri-Ca-sitrat, Ca-laktat, Ca-laktat-glukonat dan Caglukonat tidak berbeda, walaupun kelarutannya dalam air tidak sama
(Flynn A dan K Cashman, 1999)
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Serat Pangan,
Oksalat,
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Beans in tomato sauce, Beer, Beets, Blackberries, Black and red raspberries,
Blueberries, Celery, Chard, Chocolate, Cocoa, Coffee powder (Nescafe), Collards,
Concord grapes, Crackers made from soy flour, Currants, Dandelion greens, Eggplant.
Escarole, Fruit cake, Fruit salad (canned), Green bell pepper, Grits (white corn), Juices
containing berries, Kale, Leeks, Lemon and lime peel, Nuts (especially peanuts and
pecans), Okra, Ovaltine, Parsley, Pokeweed, Rhubarb, Rutabagas, Spinach,
Strawberries, Summer squash, Sweet potatoes, Tea, Tofu, Tomato soup, Wheat germ
These foods are low in oxalate (02 mg per serving); eat as desired:
Apple juice, Avocado, Bacon, Bananas, Beef (lean), Bing cherries, Brussels sprouts,
Cabbage, Cauliflower, Cheese, Eggs, Grapefruit, Green grapes, Jellies, Lamb (lean),
Lemonade or limeaid (without peel), Melons, Milk, Mushrooms, Pork (lean), Poultry,
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Preserves, Nectarines, Noodles, Fortifikasi
Oatmeal,
Oils,
Onions, Peas (fresh), Plums,
Vitamin
& Mineral
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Radishes, Rice, Salad dressing, Seafood, Spaghetti, White bread, Wine, Yogurt
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FAKTOR YANG
MENINGKATKAN
PENYERAPAN KALSIUM
- Vitamin D dan vitamin K
- Asam lambung (HCl) yang cukup
- Jumlah lemak rendah (jumlah lemak
tinggi menurunkan
ketersediaan kalsium)
- Gerak fisik, serta
- Hormon, termasuk hormon paratiroid
dan estrogen
Fungsi hormon Paratorid:
menstimulir penyerapan Ca dlm usus
dan re-absorpsi Ca dlm ginjal
Fungsi hormon Estrogen: mengurangi bone
resorption dan meningkatkan
bone formation
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Min
Max
g/100 kcal
2.5
Calcium
Min
Max
Phosphorus
Ratio Ca:P
Min
Min
Max
1:1
2:1
Max
mg/100 kcal
mg/100 kcal
50
25
Min
Max
g/100 kcal
Calcium
Min
Max
Phosphorus
Ratio Ca:P
Min
Min
Max
1.2
2.0
Max
mg/100 kcal
mg/100 kcal
90
60
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ZAT BESI
Zat besi (Fe) antara lain diperlukan untuk pembentukan hemoglobin (pigmen sel
darah merah). Defisiensi zat besi dapat mengakibatkan timbulnya anemia
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The enhancing effect of cellular animal protein to the absorption of nonheme iron is dose-related
(Cook & Monsen, 1975; Bjorn-Rasmussen & Hallberg, 1979)
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IRON-CHROMIUM (Fe-Cr)
- It seems that iron would compete with chromium for transport in the circulation
IRON-MANGANESE (Fe-Mn)
- Inhibition of intestinal manganese absorption in the presence of excessive dietary
or intra-luminal iron
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Fenton Reaction :
A mixture of hydrogen peroxide and an iron(II) salts causes
the formation of hydroxyl radical
Fe2+ + H2O2 interm complex Fe3+ + OH- + HO
Fe3+ + H2O2 interm complex Fe2+ + O2 - + 2H+
Haber-Weiss Reaction:
HYDROXYL RADICAL (HO ): Highly reactive oxygen
radicals. Formation of hydroxyl radicals in biological
Fe2+ + H2O2 Fe3+ + OH- + HO
systems
Fe3+ + O2 - Fe2+ + O2
Ionizing radiation
Reaction of metal ions with hydrogen peroxide
Net : O2- + H2O2
O2 + HO + OH5/7/2015 (Fenton reaction)
Fortifikasi Vitamin & Mineral
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Formation of hydroxyl radical from ozone (O3)
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formation of reactive
metabolites leading to
altered membrane
fluidity and permeability,
effects on membrane
bound enzymes, and
lipid peroxidative
membrane damage .
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Modifications of
amino acid chain
Modifications of
prosthetic group
of enzymes
Protein aggregation
Protein fragmentation
Modified enzymes activity
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Senyawa Zn
Zn- sulfat
Zn-klorida
Zn-glukonat
Zn-oksida
Zn stearat
Senyawa Zn lain
Zn-pikolinat
Zn-sitrat
Zn asetat
Zn-gliserat
Zn-monometionin
ZINC OKSIDA, meskipun tidak mudah diserap oleh usus, tetapi banyak digunakan
karena ukuran partikelnya kecil dan tidak mempengaruhi baik tekstur
maupun citarasa serta umur simpan bahan pangan.
ZINC GLUKONAT dan ZINC MONOMETIONIN dilaporkan lebih mudah diserap oleh
usus dibandingkan dengan zinc sulfat dan zinc oksida.
ZINC SITRAT lebih mudah diserap oleh usus dibandingkan dengan zinc sulfat dan
zinc oksida.
ZINC PIKOLINAT dilaporkan lebih mudah diserap oleh usus dibandingkan dengan zinc
sitrat dan zinc glukonat.
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Kelompok
Zinc
Umur
(mg/hari)
Wanita
10 - 12 thn
12,6
13 - 15 thn
15,4
16 - 18 thn
14,0
19 - 29 thn
9,3
30 - 49 thn
9,8
50 - 64 th
9,8
> 65 thn
9,8
Hamil (+ an)
Trimest 1
1,7
Trimest 2
4,2
Trimest 3
9,0
Menyusui (+ an)
6 bln pertama
4,6
6 bln kedua
4,6
Telah dibuktikan bahwa konsumsi zinc dalam jumlah tinggi (> 50 mg per hari) dalam
waktu mingguan dapat mempengaruhi bioavailabilitas Cu.
Sebaiknya
fortifikasi dilakukan
dengan
Zn : Cu = 2 : 1.
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Fortifikasi
Vitaminrasio
& Mineral
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p-Aminobenzoic
acid
L-Glutamic
acid
FOLIC ACID
(Pteroyl-monoglutamic acid)
Fortifikasi Vitamin & Mineral
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A zippering
effect closes the
groove or the
tube beginning in
the center and
going both up
and down as
seen in day 23.
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ENCEPHALOCELE
SPINA BIFIDA
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Folic acid and other B vitamins are needed to produce red blood cells.
Folic acid is also necessary for the production and maintenance of DNA and
RNA, the building blocks of cells.
Due to its capacity to lower blood homocysteine level, it may reduce the risk of
heart disease and stroke.
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HOMOSISTEIN
Homosistein diketahui merupakan faktor independen yang berkontribusi pada
timbulnya penyakit kardiovaskuler, terutama bila kadarnya dalam darah mencapai
lebih dari 10 mikromol per liter (level yang diinginkan kurang dari 9 - 10 mikromol per
liter). Diasumsikan bahwa peningkatan kadar homosistein dalam plasma darah
disebabkan karena defisiensi folat (serta vitamin B12 dan vitamin B6).
Mekanisme patofisiologi mengapa homosistein dapat meningkatkan risiko timbulnya
penyakit kardiovaskuler adalah terjadinya kerusakan pada sel-sel endotelial vaskuler
oleh ROS (reactive oxygen species) yang terbentuk selama oto-oksidasi homosistein
plasma.
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Low folate
Supplement
Feces
5.83 + 1.20
7.30 + 1.21
< 0.008
Urine
0.45 + 0.11
0.28 + 0.10
0.001
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Terimakasih
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