Nama : Lia Fitriana

Prodi : DIII Gizi tk 1b

 Remaja
Nama : Indira najwa maira al-wafa
Tinggi Badan: 155 cm
Berat Badan: 49 kg
Umur : 19 tahun
Jam Tidur: 7 jam
Aktivitas : Sedang
Pantangan Makan: -

 BBI= (TB – 100) – 10% ( TB – 100)

=(155 – 100) – 10% ( 155 – 100)
= 55 – 5,5
= 49,5 kg

 Energi Yang Dibutuhkan

Copper I
BMR = 1 Kkal x 24 jam x 49,5 = 1.188

Koreksi Tidur = 10% x 7 jam x 49,5 = 34,65 -

= 1.153,35

Aktivitas = 75% x 1.153,35 = 865,01 +

= 2.018,36

SDA = 7% x 2.018,36 = 141,28 +

= 2.159.64

1) Kalori : BMR – Koreksi tidur + Aktivitas + SDA

: 1.188 – 134,65+ 865,01+ 141,28
: 2,059,64

+10% =2.265,60
-10%=1.853,67

2) Protein : 15 % = 15 x 2,059,64 = 308,946 kal = 308,946 =77,2365 gr

100 4
+10% = 84,96
 -10% = 69,51

3) Lemak 25 % = 25 x 2,059,64 = 514,91 kal = 514,91 = 57,21 gr

c
100 9

+10% = 62,93
-10% = 51,48

4) Karbohidrat 60% = 60 x 2,059,64 = 1.235,7 kal = 1.235,7 = 308,9 gr

c c
100 4

+10% = 339,7

-10% = 278

MAKAN PAGI

Kalori : 25% x 2.059,64 = 514,91 Karbohidrat : 25 % x 308,9 = 77,22

+ 10% = 566,4 + 10% = 84,94

-10% = 463,4 - 10% = 69,49

Lemak : 25% x 57,21 = 14,3 Protein : 25% x 77,2365 =19,3

+ 10%= 15,7 +10% = 21,2

-10% = 12,8 -10% = 17,3

SELINGAN PAGI

Kalori: 10% x 2.059,64 = 205,9 Karbohidrat : 10% x 308,9 = 30,89

+10%= 226,4 +10% = 33,97

-10%= 185,31 -10% = 27,8

Lemak : 10% x 57,21 = 5,7 Protein : 10% x 77,2365 = 7,72

+10% = 6,27 +10% = 8,49

-10/% = 5,13 -10% = 6,94

MAKAN SIANG

Kalori : 30% x2.059,64 = 617,8 Karbohidrat : 30% x 308,9 = 92,67

+10% = 679,5 + 10% = 101,9

-10% =556 -10% = 83,4

Protein : 30% x 77,2365 =23,17 Lemak : 30% x 57,21 = 17,16

+10% = 25,48 +10% = 18,87

-10% = 20,85 -10% = 15,44

SELINGAN SORE

Kalori: 10% x 2.059,64 = 205,9 Karbohidrat : 10% x 308,9 = 30,89

+10%= 226,4 +10% = 33,97

-10%= 185,31 -10% = 27,8

Lemak : 10% x 57,21 = 5,7 Protein : 10% x 77,2365 = 7,72

+10% = 6,27 +10% = 8,49

-10/% = 5,13 -10% = 6,94

MAKAN MALAM

Kalori : 25% x 2.059,64 = 514,91 Karbohidrat : 25 % x 308,9 = 77,22

+ 10% = 566,4 + 10% = 84,94

-10% = 463,4 - 10% = 69,49

Lemak : 25% x 57,21 = 14,3 Protein : 25% x 77,2365 =19,3

+ 10%= 15,7 +10% = 21,2

-10% = 12,8 -10% = 17,3