SMK SUNGAI TAPANG IB WORLD SCHOOL

PENDIDIKAN JASMANI DAN KESIHANATAN

PENTAKSIRAN BILIK DARJAH
TINGKATAN 1 / 2021
Tempoh: 1 JAM OKTOBER
2021

Name : _______________________ Class :_______________________

Tajuk: PEMAKANAN
TITLE: FOOD
IB ASSESSMENT CRITERION A: KNOWING AND UNDERSTANDING

Arahan: Jawab semua soalan berikut.

Answer all the question below.

Simon berumur 13 tahun, mempunyai berat badan 120 kg dan ketinggiannya 1.55 meter. Simon
mengambil sarapan pagi, makan tengah hari dan makan malam bersama adik-adiknya. Simon
seringkali menghabiskan makanan adiknya bagi mengelakkan pembaziran makanan sebelum dia
mengemaskan meja setiap hari. Simon juga turut minum pada sebelah petang. Jadual 1 di bawah
menunjukkan menu makanan kebiasaan Simon.
Simon 13 years old, he weighs is 120 kg and tall is 1.55m. Simon has his breakfast, lunch and
dinner with his brothers and sisters everyday. To prevent wastage, Simon always finishes up all
the food on the table before he clears the table everyday. Simon also enjoys snacking in the
afternoons. The table below shows Simon’s normal menu.
Waktu Makan Menu Kalori
Sarapan Pagi 2 biji telur ½ masak 200
Breakfast 4 keping roti 200
Nasi lemak “Special” 600
1 gelas milo 150
Jumlah: 1150

Makan Tengah 2 mangkuk nasi 400

hari 1 ketul paha ayam goreng 200
Lunch 1 sudu sayur 50
2 ketul daging 400
Jumlah: 1050

Minum 8 keping pisang goreng 800

petang(snek) 1 gelas teh tarik 160
Snacks @ @
 1 roti canai telur 500
1 gelas teh tarik 160
Jumlah: 960 @ 660

Makan malam 2 mangkuk nasi 400

Dinner 2 ketul ikan goreng 400
1 sudu sayur 50
1 ketul daging 200
Jumlah: 1050
Jadual 1: Menu harian Simon (Simon’s normal meals menu)
Soalan:
1. Hitungkan Indeks Jisim Badan (Body Mass Indexs, BMI) Simon.
Calculate Simon’s Body Mass Indexs , BMI.

2. Berdasarkan Jadual 1 dan BMI yang dihitung di soalan 1, terangkan tahap

kesihatan Simon.
Base on the table and the BMI count in question 1, explain your opinion about Simon’s
health status.

3. Hasilkan satu Kad Menu hidangan makanan seimbang untuk sarapan pagi, makan
tengah hari, minum petang dan makan malam yang sesuai untuk Simon.
Propose a balance menu for breakfast, lunch, snacks and dinner for Simon.

4. Berdasarkan pengetahuan anda tentang Piramid Makanan Malaysia dan kad menu
yang disediakan di soalan 3, bagaimanakah Simon harus menggunakan menu
makanan ini supaya dia dapat mengawal dan mengurangkan berat badannya.
Based on what you have learnt from the food pyramid and your proposed menu for Simon
in question 3, give Simon instructions on how he should use the menu so that he can
reduce and control his weight.

Jawapan Soalan 1

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

Jawapan Soalan 2

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………
 Jawapan Soalan 3

Waktu Makan Menu Kumpulan makanan

Sarapan Pagi

Makan Tengah
hari

Minum petang
(snek)

Makan malam
Jawapan Soalan 3

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

………………………………………………………………………………………………………………………………

Anda mungkin ingin gunakan istilah di bawah untuk menjawab soalan ini.
You may want to use these words in your answers

Makanan (food), pemakanan (nutrition), khasiat (nutrients), tenaga (energy), kalori

(calories), daging (meat), bijirin (cereals), lemak (fat), buah-buahan (fruits), sayur-
sayuran (vegetables), protein (protein), kabohidrat (carbohydrates), vitamin (vitamins),
mineral (minerals), fiber (fibres) Indeks Jisim Badan (Body mass indexs), aktiviti sukan
(sports activity), obes(obese), lebihan berat (overweight)