POLA HIDUP

SEHAT
Oleh : Rizki Nurmalya Kardina,
S.Gz., M.Kes

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Page 1
Usia Proses Penyakit bertambah
bertambah Penuaan

• Zat Gizi •Mengenali

Seimbang kategori aktivitas

NUTRISI AKTIVITAS

TUBUH SEHAT

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 POLA HIDUP
SEHAT

Mengatur Pola Makan dengan Gizi Seimbang

Olahraga teratur dan istirahat cukup
Menghindari rokok, alkohol dan NAPZA
Perilaku seksual yang sehat
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Melakukan Check-up kesehatan secara

Mengatur Pola Makan Dengan Gizi Seimbang

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Page 4
 Pola Makan dengan Gizi
Seimbang

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Page 5
 MENGATUR DIET SEHAT
1. Diet rendah kalori mengurangi
resiko:
• penyakit jantung koroner
• Obesitas & kencing manis
• Penyakit darah tinggi.

2.

3. Diet Click hereRendah Garam

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4. Osteoporosis(keropos
Kalsium &Vitamin D tulang)& Page 6
rematik
 KESEIMBANGAN ENERGI

Pemasukan Pengeluaran
Kalori Energi

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 ZAT
GIZI Kekurangan

Kelebihan
 Obesitas/Kegemukan • Mudah terserang penyakit
 Penyakit Diabetes Anemia
 Penyakit Jantung Mudah Lelah
 Penyakit Rematik Penuaan dini
 Stroke Osteoporosis
Vitalitas menurun

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SEIMBANG Page 8
 KONSEKUENSI
OBESITAS
Stroke
Penyakit Saluran Nafas

Penyakit Jantung Faktor Risiko Kardiovaskuler

Diabetes
Penyakit Kandung Empedu

Osteoarthritis (Rematik)
Kelainan Hormonal
Kanker Prostat

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Kelebihan Asam
Urat Page 9
Idealkah Berat Badan
Anda ???

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