WAKTU JENIS BAHAN GR E P L KH

MAKAN MASAKAN MAKANAN

Nasi Nasi 75 133,
5 1,
575 0,
075 30,
45
Sreamble Tel
ur 60 97,
2 7,
68 6,
9 0,
42
PAGI Egg Minyak 3 27,
06 0 3 0
Sayur Wortel 30 12,
6 0,
36 0,
09 2,
79
Bening buncis 30 10,
5 0.
72 0,
06 2,
31
pepaya pepaya 55 25,
3 0,
275 0 6,
71
Susu SusuSlim 200 72 7 0,
2 10,
2
SNACK
Apel Apel 55 28,
71 0,
1485 0,
198 7,
3755
Nasi Nasi 100 178 2,
1 0,
1 40,
6
Tumis Tempe 50 74,
5 9,
15 2 6,
35
SI
ANG Tempe Minyak 3 27,
06 0 3 0
Kecap 5 2,
3 0,
285 0,
065 0,
45
Sayur Ayam 25 75,
5 4,
55 6,
25 0
soup KolPuti
h 25 6 0,
35 0,
05 1,
325
Jagung 10 2,
97 0,
198 0,
009 0,
666
SNACK susu SusuKrim 200 64,
8 6,
3 0.
18 9,
18
Apel Apel 55 28,
71 0,
1485 0.
198 7,
3755
Nasi Nasi 100 178 2,
1 0,
1 40,
6
MALAM Semur Daging 30 55,
89 5,
076 3,
78 0
Dagi
ng Kecap 5 2,
07 0,
2565 0,
0585 0,
405
Wortel 207,
56 7,
56 0,
216 0,
054 1,
674
Cappcai sawi 20 3,
96 0,
414 0,
054 0,
72
Kembang 20 4,
5 0,
432 0,
036 0,
882
Kol
Baso 10 6,
84 0,
369 0,225 0,
828
SNACK Jer
uk Jeruk 55 22,
275 0,
4455 0,099 5,
544

JUMLAH 1114,
8 49,
865 26,
66 168,
75