Waktu Berat

Menu Nama Bahan URT Energi Protein Lemak KH

Makan (gr)

Nasi 1 1/2
Makan Nasi Goreng 150 250 9.39 1.69 31.38
Goreng porsi
Pagi
(06.00) Air
Air Mineral - - - - - -
Mineral
SUB TOTAL 250 9.39 1.69 31.38
Nasi Nasi Putih 100 1 porsi 135 2.79 0.08 29.3

Telur 50 1 btr 76,5 5.31 1.68 0,34

Telur
Makan Dadar Minyak Kelapa
10 1 sdm 90 0 10 0
Siang Sawit
(12.00) Sambal
Sambal Uleg 20 2 sdm 35 1 1 1
Uleg
Air Air
Air Mineral - - - - -
Mineral Mineral
SUB TOTAL 260 9.1 12.76 30.3
Pentol
Selingan Bakso Pentol 50 5 bj 34.5 6 1.55 8.6
Colek
Sore
(16.00) Air Air
Air Mineral - - - - -
Mineral Mineral
SUB TOTAL 34.5 6 1.55 8.6
Susu
Selingan
Hamil Susu Hamil
Malam 45 1 ktk 180 10 4 26
(Prenagen (Prenagen)
(19.00)
)
SUB TOTAL 180 10 4 26
TOTAL 801 27.36 24 99.62

Waktu Berat
Menu Nama Bahan URT Energi Protein Lemak KH
Makan (gr)
Nasi Nasi Putih 100 1 porsi 135 2.79 0.08 29.3

Tempe 50 3 ptg 113 6.65 7.6 5.97

Orek
Makan Tempe
Pagi Teri Teri 50 5 sdm 106 14.5 4.8 0
(06.00) Minyak Kelapa
10 1 sdm 90 0 10 0
Sawit
Air
Air Mineral - - - - - -
Mineral
 SUB TOTAL 444 23.94 22.48 35.27
Nasi Nasi Putih 100 1 porsi 135 2.79 0.08 29.3

Tempe 50 3 ptg 113 6.65 7.6 5.97

Orek
Makan Tempe
Siang Teri Teri 50 5 sdm 106 14.5 4.8 0
(12.00) Minyak Kelapa
10 1 sdm 90 0 10 0
Sawit
Air
Air Mineral - - - - - -
Mineral
SUB TOTAL 444 23.94 22.48 35.27
Selingan
Buah
Sore Buah Pepaya 100 1 bh sdg 39 0.14 0.61 9.81
Pepaya
(16.00)
SUB TOTAL 39 0.14 0.61 9.81

Nasi Nasi Putih 100 1 porsi 135 2.79 0.08 29.3

Makan
Malam Bakso 50 5 bj 34.5 6 1.55 8.6
(19.00) Bakso
Siomay 30 3 bj 41 0.18 3.68 4.89
Air
Air Mineral - - - - - -
Mineral
SUB TOTAL 210.5 8.97 5.31 42.79
TOTAL 1137.5 56.99 50.88 123.14

Waktu Berat
Menu Nama Bahan URT Energi Protein Lemak KH
Makan (gr)
Nasi Nasi Putih 100 1 porsi 135 2.79 0.08 29.3
Kacang Panjang 50 3 ptg 59 1,82 0,59 7,61
Sayuran
Kecambah 50 5 sdm 106 14.5 4.8 0
Pecel
Bumbu Kacang 10 1 sdm 6 0.72 0.01 0,94
Makan
1 ekor
Pagi Ikan Lele 85 250 8 16 18
Lele sdg
(06.00)
Goreng Minyak Kelapa
20 2 sdm 180 0 20 0
Sawit
Air
Air Mineral - - - - - -
Mineral
SUB TOTAL 736 26.01 40.89 47.3
Nasi Nasi Putih 100 1 porsi 135 2.79 0.08 29.3
Sayur Kangkung 20 2 sdm 4 0,5 0,07 0,64
Asem Labu Putih 20 2 sdm 3 0,16 0,03 0,78
Makan Tempe 85 2 ptg bsr 164 15,76 9,18 7,98
Siang Bali
(12.00) Tempe
Makan
Siang Bali
(12.00) Tempe Minyak Kelapa
10 1 sdm 90 0 10 0
Sawit
Air
Air Mineral - - - - - -
Mineral
SUB TOTAL 396 2.79 10.08 29.3
Susu
Selingan
Hamil Susu Hamil
Sore 45 1 ktk 180 10 4 26
(Prenagen (Prenagen)
(16.00)
)
SUB TOTAL 180 10 4 26
Nasi Nasi Putih 100 1 porsi 135 2.79 0.08 29.3
Sayur Kangkung 20 2 sdm 4 0,5 0,07 0,64
Asem Labu Putih 20 2 sdm 3 0,16 0,03 0,78
Makan Tempe 85 2 ptg bsr 164 15,76 9,18 7,98
Malam Bali
(19.00) Tempe Minyak Kelapa
10 1 sdm 90 0 10 0
Sawit
Air
Air Mineral - - - - - -
Mineral
SUB TOTAL 396 2.79 10.08 29.3
TOTAL 1806 82.16 76.68 166.06
Serat Kalsium Fosfor Besi Natrium Kalium Seng Vit. A B-Kar Thiamin

0.3 7.5 66 0.5 13.5 64.5 0.8 15 0 0

- - - - - - - - - -
0.3 7.5 66 0.5 13.5 64.5 0.8 15 0 0
0.3 3 37 0.2 0 29 0.4 0 - 0

0 25 86 0.6 62 63 0.6 95 - 0
0 0.6 0.7 0 0 0 0 500 - 0

1.6 9.4 18.8 0.5 2 128.8 0.2 266.4 - 0

- - - - - - - - - -

1.9 38 142.5 1.3 64 220.8 1.2 861.4 0 0

0 3 93.5 0.8 27.5 159 1.9 5 - 0

- - - - - - - - - -

0 3 93.5 0.8 27.5 159 1.9 1132.8 0 0

0 0 0 0 0 0 0 0 0 0
2.2 48.5 302 2.6 105 444.3 3.9 2009.2 0 0

Serat Kalsium Fosfor Besi Natrium Kalium Seng Vit. A B-Kar Thiamin
0.1 0.4 73.5 40.5 0.9 13.5 35.5 0.05 0.25 0

0 0.4 43 129 1.5 71 59.25 0.08 0.5 30.5

0 0 0 0 0 0 0 0 0
5.1 1 3 94 1.7 17 33.4 0.19 0.1 0

- - - - - - - - - -
 5.2 1.8 119.5 263.5 4.1 101.5 128.15 0.32 0.85 0
0.1 0.4 73.5 40.5 0.9 13.5 35.5 0.05 0.25 0

0 0.4 43 129 1.5 71 59.25 0.08 0.5 30.5

0 0 0 0 0 0 0 0 0
5.1 1 3 94 1.7 17 33.4 0.19 0.1 0

- - - - - - - - - -
5.2 1.8 119.5 263.5 4.1 101.5 128.15 0.32 0.85 30.5

0 3 93.5 0.8 27.5 159 1.9 5 - 0

0 3 93.5 0.8 27.5 159 1.9 5.32 0.85 30.5

0.1 0.4 73.5 40.5 0.9 13.5 35.5 0.05 0.25 0

0 3 93.5 0.8 27.5 159 1.9 5 - 0

0.695 0.7 37.3 93.3 1.095 22.3 132.04 0.03 0.92 24.5
- - - - - - - - - -
0.795 4.1 204.3 134.6 29.495 194.8 169.44 5.08 1.17 24.5
11.195 10.7 536.8 662.4 65.195 556.8 427.64 11.04 3.72 85.5

Serat Kalsium Fosfor Besi Natrium Kalium Seng Vit. A B-Kar Thiamin
0.1 0.4 73.5 40.5 0.9 13.5 35.5 0.05 0.25 0
0 0.4 43 129 1.5 71 59.25 0.08 0.5 30.5
0 0 0 0 0 0 0 0 0
5.1 1 3 94 1.7 17 33.4 0.19 0.1 0
0.1 1.4 223 183 3.4 2 50.6 0.19 0.8

10.2 2 6 94 1.7 17 33.4 0.19 0.1 0

- - - - - - - - - -
15.5 5.2 348.5 540.5 9.2 120.5 212.15 0.7 1.75 0
0.1 0.4 73.5 40.5 0.9 13.5 35.5 0.05 0.25 0
0.07 0.13 16.6 7.6 0.35 1.6 45.64 0.013 0.04
0.36 0.06 0.9 8.3 0.07 2.2 22.6 0 0.08
0.1 1.4 223 183 3.4 2 50.6 0.19 0.8
 5.1 1 3 94 1.7 17 33.4 0.19 0.1 0

- - - - - - - - - -
5.73 2.99 317 333.4 6.42 36.3 187.74 0.443 1.27 0

0 0 0 0 0 0 0 0.443 1.27 0
0.1 0.4 73.5 40.5 0.9 13.5 35.5 0.05 0.25 0
0.07 0.13 16.6 7.6 0.35 1.6 45.64 0.013 0.04
0.36 0.06 0.9 8.3 0.07 2.2 22.6 0 0.08
0.1 1.4 223 183 3.4 2 50.6 0.19 0.8
5.1 1 3 94 1.7 17 33.4 0.19 0.1 0

- - - - - - - - - -
5.73 2.99 317 333.4 6.42 36.3 187.74 0.443 1.27 0
26.96 11.18 982.5 1207.3 22.04 193.1 587.63 2.029 5.56 0
 Asam Magnesi
Riboflavin Vit. C Vit. B6
Folat um

0.1 0 6 0.1 16.5

- - - - -
0.1 0 6 0.1 16.5
0 0 2 0.1 13

0.3 0 22 0.1 5
0 0 0 0 0

0.1 4.8 5.6 0.1 9.8

- - - - -

0.4 4.8 29.6 0.3 27.8

0.1 0 4 0.2 10.5

- - - - -

0.6 9.6 39.2 0.6 10.5

0 0 0 0 0
1.1 14.4 74.8 1 54.8

Asam Magnesi
Riboflavin Vit. C Vit. B6
Folat um
0 0 0.1 0.04 1.3

11 52 0.06 0.19 0.1

363.62 0 0 0
1 0 0.1 0.09 0.1

- - - - -
 375.62 52 0.26 0.32 1.5
0 0 0.1 0.04 1.3

11 52 0.06 0.19 0.1

363.62 0 0 0
1 0 0.1 0.09 0.1

- - - - -
375.62 52 0.26 0.32 1.5

0.1 0 4 0.2 10.5

375.72 52 4.26 0.52 10.5

0 0 0.1 0.04 1.3

0.1 0 4 0.2 10.5

648.3 941.8 0.111 0.0655 1.63
- - - - -
648.4 941.8 4.211 0.3055 13.43
1775.36 1097.8 8.991 1.4655 26.93

Asam Magnesi
Riboflavin Vit. C Vit. B6
Folat um
0 0 0.1 0.04 1.3
11 52 0.06 0.19 0.1
363.62 0 0 0
1 0 0.1 0.09 0.1
118 0.01 0.08 0.1

1 0 0.1 0.09 0.1

- - - - -
494.62 52 0.37 0.49 1.7
0 0 0.1 0.04 1.3
269.9 229.3 0.004 0.01 0.1
0 0 0.03 0.02 0.1
118 0.01 0.08 0.1
 1 0 0.1 0.09 0.1

- - - - -
388.9 229.3 0.244 0.24 1.7

388.9 229.3 0.244 0.24 0

0 0 0.1 0.04 1.3
269.9 229.3 0.004 0.01 0.1
0 0 0.03 0.02 0.1
118 0.01 0.08 0.1
1 0 0.1 0.09 0.1

- - - - -
388.9 229.3 0.244 0.24 1.7
1661.32 739.9 1.102 1.21 5.1
 Bahan Energi Protein Karbohidr
Waktu Menu Berat (gr) Lemak (gr) Serat (gr)
makanan (kalori) (gr) at (gr)
Bubur Bubur
240 372 12.39 27.56 36.12 0.7
Makan pagi (06.30) ayam ayam
Air putih - - - - - -
sub total 372 12.39 27.56 36.12 0.7
Biscuit Biscuit
31 140 4 2 24 0.4
susu susu
Selingan pagi (08.00)
Air putih - - - - - - -

sub total 140 4 2 24 0.4

Nasi putih Nasi 100 135 0.08 2.79 29.3 0.3

Kacang
25 59 0.59 1.82 7.61 0.8
Sayur panjang
asem
Kangkung 20 4 0.07 0.5 0.64 0.4

Ayam 70 182 10.18 15.35 7.54 0

Ayam
Makan pagi (09.45) goreng Minyak
kelapa 20 180 20 0 0 0
sawit
Tahu 50 135.5 10.09 8.5 5.2 0.6
Tahu Minyak
goreng kelapa 20 180 20 0 0 0
sawit

Air putih - - - - - - -

sub total 875.5 61.01 28.96 50.29 2.1

Nasi putih Nasi 100 135 0.08 2.79 29.3 0.3
Kacang
Sayur 25 59 0.59 1.82 7.61 0.8
panjang
asem
Kangkung 20 4 0.07 0.5 0.64 0.4

Ayam 70 182 10.18 15.35 7.54 0

Ayam
Makan siang (13.00) goreng Minyak
kelapa 20 180 20 0 0 0
sawit
Tahu 50 135.5 10.09 8.5 5.2 0.6
Tahu Minyak
goreng kelapa 20 180 20 0 0 0
sawit
Air putih - - - - - - -
sub total 875.5 61.01 28.96 50.29 2.1
Bakso Bakso 50 34.5 1.55 6.87 8.6 0
Selingan sore (16.00)
Air putih - - - - - - -
 sub total 34.5 1.55 6.87 8.6 0
Nasi putih Nasi 100 135 0.08 2.79 29.3 0.3
Ayam 70 182 10.18 15.35 7.54 0
Ayam Minyak
goreng kelapa 20 180 20 0 0 0
Makan malam (19.30)
sawit
Sambal Sambal
20 35 1 1 4 1.6
ulek uleg
Air putih - - - - - - -
sub total 532 31.26 19.14 40.84 1.9
Total 2837.5 171.22 113.99 210.14 7.2

Bahan Energi Protein Karbohidr

Waktu Menu Berat (gr) Lemak (gr) Serat (gr)
makanan (kalori) (gr) at (gr)
Nasi putih Nasi 100 135 0.08 2.79 29.3 0.3
Bening
Bayam 25 10 0.56 0.72 1.84 0.3
bayam
Mujaer 100 169 6.92 24.5 2.22 0
Mujaer Minyak
goreng kelapa 20 180 20 0 0 0
Pagi (06.00) sawit
Tahu 50 135.5 10.09 8.5 5.2 0.6
Tahu Minyak
goreng kelapa 20 180 20 0 0 0
sawit
Air putih - - - - - - -
sub total 809.5 57.65 36.51 38.56 1.2

Susu hamil Susu hamil

Selingan (08.00) 45 180 4 10 26 -
prenagen prenagen

sub total 180 4 10 26

Nasi putih Nasi 100 135 0.08 2.79 29.3 0.3
Bening
Bayam 25 10 0.56 0.72 1.84 0.3
bayam
Mujaer 100 169 6.92 24.5 2.22 0
Mujaer Minyak
goreng kelapa 20 180 20 0 0 0
Makan Siang (12.00) sawit
Tahu 50 135.5 10.09 8.5 5.2 0.6
Tahu Minyak
goreng kelapa 20 180 20 0 0 0
sawit
Air putih - - - - - - -
sub total 809.5 57.65 36.51 38.56 1.2

Selingan siang (13.00) Buah Jeruk 100 47 0.12 0.94 11.75 5.2

sub total 47 0.12 0.94 11.75 5.2

 Tahu 50 135.5 10.09 8.5 5.2 0.6
Batagor Siomay 30 41 0.18 3.68 4.89 0.1
Selingan sore (16.00) siomay Bumbu
20 250 16 8 18 1.7
kacang
Air putih - - - - - - -
sub total 426.5 26.27 20.18 28.09 2.4
Nasi Nasi
150 250 1.69 9.39 31.38 0.3
goreng goreng
Telur 50 76.5 1.68 5.31 0.34 0
Makan malam (18.30) Telur Minyak
dadar kelapa 10 90 10 0 0 0
sawit
Air putih - - - - - - -
sub total 416.5 13.37 14.7 31.72 0.3
Total 2689 159.06 118.9 174.68 20.6

Bahan Energi Protein Karbohidr

Waktu Menu Berat (gr) Lemak (gr) Serat (gr)
makanan (kalori) (gr) at (gr)
Nasi Nasi
100 150 3.99 2.67 26.1 1.3
jagung jagung
Tongkol 50 55 0.46 11.9 0 0
Makan pagi (06.30) Sambal
tongkol Sambal
20 35 1 1 4
uleg
Air putih - - - - - - -
sub total 240 5.45 15.57 30.1 1.3

Susu hamil Susu hamil

Selingan pagi (07.45) 45 180 4 10 26 -
prenagen prenagen

sub total 180 4 10 26

Onde – Onde –
50 145 2.61 2.15 27.75 1.3
Selingan pagi (10.00) onde onde
Air putih - - - - - - -
sub total 145 2.61 2.15 27.75 1.3

Nasi putih Nasi 100 135 0.08 2.79 29.3 0.3

Pentol 50 34.5 1.55 6.87 8.6 0

Soup Wortel 40 22 0.99 0.3 3.2 1.5
Buncis 30 9 0.04 0.55 2.14 1
Makan siang (12.30) Kentang
70 192 9.84 2.44 24.96 1
goreng
Perkedel Telur 50 76.5 1.68 5.31 0.34 0
kentang Minyak
kelapa 20 180 20 0 0 0
sawit
Air putih - - - - - - -
sub total 649 34.18 18.26 68.54 3.8
Selingan siang (14.00) Buah Papaya 80 31 0.11 0.49 7.85 1.4

sub total 31 0.11 0.49 7.85 1.4

Sari roti isi Sari roti isi
Selingan sore (16.30) 69 230 9 6 32 1.9
coklat coklat
Air putih - - - - - - -
sub total 230 9 6 32 1.9
Makan malam Nasi putih Nasi 100 135 0.08 2.79 29.3 0.3
(19.00) Pentol 50 34.5 1.55 6.87 8.6 0
Soup Wortel 40 22 0.99 0.3 3.2 1.5
Buncis 30 9 0.04 0.55 2.14 1
Kentang
70 192 9.84 2.44 24.96 1
goreng
Perkedel Telur 50 76.5 1.68 5.31 0.34 0
kentang Minyak
kelapa 20 180 20 0 0 0
sawit
Air putih - - - - - - -
sub total 649 34.18 18.26 68.54 3.8

Selingan malam (08.00) Buah Papaya 80 31 0.11 0.49 7.85 1.4

sub total 31 0.11 0.49 7.85 1.4

Sari roti isi Sari roti isi
Selingan malam (09.00) 69 230 9 6 32 1.9
coklat coklat
sub total 230 9 6 32 1.9
Total 2385 98.64 77.22 300.59 33.6
 riboflavo
Natrium Kalsium Fosfor Besi seng Vit a B-kar thiamin Vit. c
n

16.8 9.6 132 0.7 1.4 9.6 0.1 0.1 0

- - - - - - - - -
16.8 9.6 132 0.7 1.4 9.6 0.1 0.1 0
15.8 34.4 40.9 0.2 0.2 15.5 0 0.1 0.3

- - - - - - - - -

15.8 34.4 40.9 0.2 0.2 15.5 0 0.1 0.3

0 3 37 0.2 0.4 0 0 0 0

0.8 11.5 9.8 0.3 0.1 16.8 0 0 2.5

3.2 14.8 8.2 0.2 0 60.6 0 0 5

51.1 9.1 126 1 1.3 27.3 0.1 0.2 0

0 1.2 1.4 0 0 1000 0 0 0

3.5 52.2 48.5 2.7 0.4 0 0 0 0

0 1.2 1.4 0 0 1000 0 0 0

- - - - - - - - -

58.6 93 232.3 4.4 2.2 2104.7 0.1 0.2 7.5

0 3 37 0.8 0.4 0 0 0 0

0.8 11.5 9.8 0.3 0.1 16.8 0 0 2.5

3.2 14.8 8.2 0.2 0 60.6 0 0 5

51.1 9.1 126 1 1.3 27.3 0.1 0.2 0

0 1.2 1.4 0 0 1000 0 0 0

3.5 52.5 48.5 2.7 0.4 0 0 0 0

0 0 1.4 0 0 1000 0 0 0

- - - - - - - - -
58.6 92.1 232.3 5 2.2 2104.7 0.1 0.2 7.5
27.5 3 93.5 0.8 1.9 5 0 0 0
- - - - - - 0 0 -
 27.5 3 93.5 0.8 1.9 5 0 0 0
0 3 37 0.2 0.4 0 0 0 0
51.1 9.1 126 1 1.3 27.3 0.1 0.2 0

0 1.2 1.4 0 0 1000 0 0 0

2 9.4 18.8 0.5 0.2 266.4 0 0 4.8

- - - - - - - -
53.1 22.7 183.2 1.7 1.9 1293.7 0.1 0.2 4.8
230.3 256.3 1645.2 23.9 17.7 9772.7 0.7 1.4 35.4

riboflavo
Natrium Kalsium Fosfor Besi Seng Vit a B-kar thiamin Vit. c
n
0 3 37 0.2 0.4 0 0 0 0

8.8 17 7 0.4 0.1 102.5 0 0 1.3

62 11 110 0.4 0.5 11 0.1 0.1 1

0 1.2 1.4 0 0 1000 0 0 0

3.5 52.5 48.5 2.7 0.4 0 0 0 0

0 1.2 1.4 0 0 1000 0 0 0

- - - - - - - - - -
74.3 85.9 205.3 3.7 1.4 2113.5 0.1 0.1 2.3

- - - - - - - - - -

0 3 37 0.2 0.4 0 0 0 0

8.8 17 7 0.4 0.1 102.2 0 0 1.3

62 11 110 0.4 0.5 11 0.1 0.1 1

0 1.2 1.4 0 0 1000 0 0 0

3.5 52.5 48.5 2.7 0.4 0 0 0 0

0 1.2 1.4 0 0 1000 0 0 0

- - - - - - - - -
74.3 85.9 205.3 3.7 1.4 2113.2 0.1 0.1 2.3

226 734 176 49 2.4 1167 0.1 0.6 61

226 734 176 49 2.4 1167 0.1 0.6 61

 3.5 52.5 48.5 2.7 0.4 0 0 0 0
7.8 1.8 47.7 0.1 0.1 2.1 0 0 0.9

3.6 18.4 75.2 0.9 0.7 0 0.1 0 0

- - - - - - - - -
14.9 72.7 171.4 3.7 1.2 2.1 0.1 0 0.9

13.5 7.5 66 0.5 0.8 15 0 0.1 0

62 25 86 0.6 0.6 95 0 0.3 0

0 0.6 0.7 0 0 500 0 0 0

- - - - - - - - - -
75.5 33.1 152.7 1.1 1.4 610 0 0.4 0
930 2023.2 1821.4 122.4 15.6 12011.6 0.8 2.4 133

Riboflavo
Natrium Kalsium Fosfor Besi Seng Vit a B-kar thiamin Vit. C
n

7 3 63 0.4 0.4 5 0.1 0 2

19 8.5 98 0.3 0.3 8 0.2 0 0

2 9.4 18.8 0.5 0.2 266.4 0 0.1 4.8

- - - - - - - - - -
28 20.9 179.8 1.2 0.9 279.4 0.3 0.1 6.8

- - - - - - - - - -

1 28 40.5 0.7 0.4 0.5 0.1 0 0

- - - - - - - - - -
1 28 40.5 0.7 0.4 0.5 0.1 0 0

0 3 37 0.2 0.4 0 0 0 0

27.5 3 93.5 0.8 1.9 0.5 0 0.1 0

24 16.4 14 0.8 0.3 629.6 0 0 2.8
0.9 13.8 11.7 0.4 0.1 20.1 0 0 3

3.5 3.5 35 0.3 0.2 0 0.1 0 9.1

62 25 86 0.6 0.6 95 0 0.3 0

0 1.2 1.4 0 0 1000 0 0 0

- - 0- - - - - -
117.9 65.9 278.6 3.1 3.5 1745.2 0.1 0.4 14.9
 2.4 19.2 4 0.1 0.1 108 0 0 49.6

2.4 19.2 4 0.1 0.1 108 0 0 49.6

399.5 7.6 73.1 0.4 0.6 0 0.1 0.1 0

- - - - - - - 0-
399.5 7.6 73.1 0.4 0.6 0 0.1 0.1 0
0 3 37 0.2 0.4 0 0 0.1 0
27.5 3 93.5 0.8 1.9 5 0 0 0
24 16.4 14 0.8 0.3 629.6 0 0 2.8
0.9 13.8 11.7 0.4 0.1 20.1 0 0 3

3.5 3.5 35 0.3 0.2 0 0.1 0 9.1

62 25 86 0.6 0.6 95 0 0.3 0

0 1.2 1.4 0 0 1000 0 0 0

- - - - - - - - -
117.9 65.9 278.6 3.1 3.5 1749.7 0.1 0.4 14.9

2.4 19.2 4 0.1 0.1 108 0 0 49.6

2.4 19.2 4 0.1 0.1 108 0 0 49.6

399.5 7.6 73.1 0.4 0.6 0 0.1 0.1 0

399.5 7.6 73.1 0.4 0.6 0 0.1 0.1 0

2137.2 468.6 1863.4 18.2 19.4 7981.6 1.6 2.2 271.6
Asam magnesiu
Vit. B6
folat m

7.2 0.2 36

- - -
7.2 0.2 36
4.3 0 6.2

- - -

4.3 0 6.2

2 0.1 13

8.3 0 6.3

14.6 0 3

3.5 0.2 14

0 0 0

7.5 0 51.5

0 0 0

- - -

35.9 0.1 87.8

2 0.1 13

8.3 0 6.3

14.6 0 3

3.5 0.2 14

0 0 0

7.5 0 51.5

0 0 0

- - -
35.9 0.3 87.8
4 0.2 10.5
- 0 -
 4 0.2 10.5
2 0.1 13
3.5 0.2 14

0 0 0

5.6 0.1 9.8

- - 0
11.1 0.3 36.8
185.7 1.9 493.4

Asam magnesiu
Vit. B6
folat m
2 0.1 13

18.3 0 11

10 0.2 34

0 0 0

7.5 0 51.5

0 0 0

- - -
37.8 0.3 109.5

- - -

2 0.1 13

18.3 0 11

10 0.2 34

0 0 0

7.5 0 51.5

0 0 0

- - -
37.8 0.3 109.5

304 0.5 125

304 0.5 125

 7.5 0 51.5
2.1 0 5.7

25.2 0.1 33.6

- - -
34.8 0.1 90.8

6 0.1 16.5

22 0.1 5

0 0 0

- - -
28 0.2 21.5
884.8 2.8 912.6

Asam magnesiu
Vit. B6
folat m

20 0.1 21

1.5 0.1 11

5.6 0.1 9.8

- - -
27.1 0.3 41.8

- - -

28.5 0 17

- - -
28.5 0 17

2 0.1 13

4 0.2 10.5
4.8 0 7.2
9.9 0 7.5

6.3 0.2 17.5

22 0.1 5

0 0 0

- - -
49 0.6 60.7
 30.4 0 8

30.4 0 8

20.7 0 21.4

- - 13
20.7 0 34.4
2 0.1 10.5
4 0.2 7.2
4.8 0 7.5
9.9 0 17.5

6.3 0.2 5

22 0.2 0

0 0.1 -

- 0-
49 0.8 47.7

30.4 0 8

30.4 0 8

20.7 0 21.4

20.7 0 21.4
511.6 3.4 478