Angka Kecukupan Gizi Rata-rata yang Dianjurkan (per orang per hari) - AKG 2014

Energi Protein Vit. A (RE) Vit D (ug) Vit. E

No gol Gol Umur BB (kg) TB (cm) (kkal) (g) (mg)
1 0-6 bln 6 60 550 10 375 5 4
2 7-12 bln 8.5 71 650 16 400 5 5
3 Anak 1-3 th 12 90 1000 25 400 5 6
4 4-6 th 18 110 1550 39 450 5 7
5 7-9 th 25 120 1800 45 500 5 7
6 10-12 th 35 138 2050 50 600 5 11
7 13-15 th 48 155 2400 60 600 5 15
8 16-18 th 55 160 2600 65 600 5 15
9 Pria (1) 19-29 th 60 165 2550 60 600 5 15
10 30-49 th 62 165 2350 60 600 5 15
11 50-64 th 62 165 2250 60 600 10 15
12 65 th+ 62 165 2050 60 600 15 15
13 10-12 th 38 145 2050 50 600 5 11
14 13-15 th 49 152 2350 57 600 5 15
15 16-18 th 50 155 2200 55 600 5 15
16 Wanita (2) 19-29 th 52 156 1900 50 500 5 15
17 30-49 th 55 156 1800 50 500 5 15
18 50-64 th 55 156 1750 50 500 10 15
19 65 th+ 55 156 1600 45 500 15 15
20 10-12 th 38 145 2230 67 900 5 15
21 13-15 th 49 152 2530 74 900 5 15
22 Wanita 16-18 th 50 155 2380 72 900 5 15
Hamil
23 Trimester 19-29 th 52 156 2080 67 800 5 15
24 1 (3) 30-49 th 55 156 1980 67 800 5 15
25 50-64 th 55 156 1930 67 800 5 15
26 65 th+ 55 156 1780 62 800 5 15
27 10-12 th 38 145 2350 67 1200 5 15
28 13-15 th 49 152 2650 74 1200 5 15
29 Wanita 16-18 th 50 155 2500 72 1200 5 15
Hamil
30 Trimester 19-29 th 52 156 2200 67 1100 5 15
31 2 (4) 30-49 th 55 156 2100 67 1100 5 15
32 50-64 th 55 156 2050 67 1100 5 15
33 65 th+ 55 156 1900 62 1100 5 15
34 10-12 th 38 145 2350 67 900 5 15
35 13-15 th 49 152 2650 74 900 5 15
36 Wanita 16-18 th 50 155 2500 72 900 5 15
Hamil
37 Trimester 19-29 th 52 156 2200 67 800 5 15
38 3 (5) 30-49 th 55 156 2100 67 800 5 15
39 50-64 th 55 156 2050 67 800 5 15
40 65 th+ 55 156 1900 62 800 5 15
41 10-12 th 38 145 2550 67 950 5 15
42 13-15 th 49 152 2850 74 950 5 19
43 Wanita 16-18 th 50 155 2700 72 950 5 19
Menyusui
44 0-6 bulan 19-29 th 52 156 2400 67 850 5 19
45 (6) 30-49 th 55 156 2300 67 850 5 19
46 50-64 th 55 156 2250 67 850 5 19
47 65 th+ 55 156 2100 62 850 5 19
48 10-12 th 38 145 2600 67 950 5 15
49 13-15 th 49 152 2900 74 950 5 19
50 Wanita 16-18 th 50 155 2750 72 950 5 19
Menyusui
51 7-12 19-29 th 52 156 2450 67 850 5 19
52 bulan (7) 30-49 th 55 156 2350 67 850 5 19
53 50-64 th 55 156 2300 67 850 5 19
54 65 th+ 55 156 2150 62 850 5 19
Vit.K (mg) Tiamin Riboflavin Niasin Vit. B12 Asam Piridoksin Vit. C Kalsium Fosfor
(mg) (mg) (mg) (ug) folat (ug) (mg) (mg) (mg) (mg)
5 0.2 0.3 2 0.4 65 0.1 40 200 100
10 0.4 0.4 4 0.5 80 0.3 50 400 225
15 0.5 0.5 6 0.9 150 0.5 40 500 400
20 0.8 0.6 8 1.2 200 0.6 45 500 400
25 0.9 0.9 10 1.5 200 1 45 600 400
35 1.1 1 12 1.8 300 1.3 50 1000 1000
55 1.2 1.2 14 2.4 400 1.3 75 1000 1000
55 1.3 1.3 16 2.4 400 1.3 90 1000 1000
65 1.3 1.3 16 2.4 400 1.3 90 800 600
65 1.2 1.3 16 2.4 400 1.3 90 800 600
65 1.2 1.3 16 2.4 400 1.7 90 800 600
65 1 1.3 16 2.4 400 1.7 90 800 600
35 1.1 1 12 1.8 300 1.2 50 1000 1000
55 1.2 1 13 2.4 400 1.2 65 1000 1000
55 1.1 1 14 2.4 400 1.2 75 1000 1000
55 1 1.1 14 2.4 400 1.3 75 800 600
55 0.9 1.1 14 2.4 400 1.3 75 800 600
55 0.9 1.1 14 2.4 400 1.5 75 800 600
55 0.8 1.1 14 2.4 400 1.5 75 800 600
55 1.4 1.3 16 2 500 1.6 60 1150 1000
55 1.5 1.3 17 2.6 600 1.6 75 1150 1000
55 1.4 1.3 18 2.6 600 1.6 85 1150 1000
55 1.3 1.4 18 2.6 600 1.7 85 950 600
55 1.2 1.4 18 2.6 600 1.7 85 950 600
55 1.2 1.4 18 2.6 600 1.9 85 950 600
55 1.1 1.4 18 2.6 600 1.9 85 950 600
55 1.4 1.3 16 2 500 1.6 60 1150 1000
55 1.5 1.3 17 2.6 600 1.6 75 1150 1000
55 1.4 1.3 18 2.6 600 1.6 85 1150 1000
55 1.3 1.4 18 2.6 600 1.7 85 950 600
55 1.2 1.4 18 2.6 600 1.7 85 950 600
55 1.2 1.4 18 2.6 600 1.9 85 950 600
55 1.1 1.4 18 2.6 600 1.9 85 950 600
55 1.4 1.3 20 2 500 1.6 60 1150 1000
55 1.5 1.3 21 2.6 600 1.6 75 1150 1000
55 1.4 1.3 22 2.6 600 1.6 85 1150 1000
55 1.3 1.4 22 2.6 600 1.7 85 950 600
55 1.2 1.4 22 2.6 600 1.7 85 950 600
55 1.2 1.4 22 2.6 600 1.9 85 950 600
55 1.1 1.4 22 2.6 600 1.9 85 950 600
55 1.4 1.4 15 2.1 400 1.7 75 1150 1000
55 1.5 1.4 16 2.7 500 1.7 90 1150 1000
55 1.4 1.4 17 2.7 500 1.7 100 1150 1000
55 1.3 1.5 17 2.7 500 1.8 100 950 600
55 1.2 1.5 17 2.7 500 1.8 100 950 600
55 1.2 1.5 17 2.7 500 2 100 950 600
55 1.1 1.5 17 2.7 500 2 100 950 600
55 1.4 1.3 15 2.1 400 1.7 75 1150 1000
55 1.5 1.3 16 2.7 500 1.7 90 1150 1000
55 1.4 1.3 17 2.7 500 1.7 100 1150 1000
55 1.3 1.4 17 2.7 500 1.8 100 950 600
55 1.2 1.4 17 2.7 500 1.8 100 950 600
55 1.2 1.4 17 2.7 500 2 100 950 600
55 1.1 1.4 17 2.7 500 2 100 950 600
Magnesiu Fluor Besi (mg) Seng (mg) Iodium Mangan Selenium
m (mg) (mg) (ug) (mg) (ug)
25 0.01 0.5 1.3 90 0.003 5
55 0.4 7 7.5 120 0.6 10
60 0.6 8 8.2 120 1.2 17
80 0.8 9 9.7 120 1.5 20
120 1.2 10 11.2 120 1.7 20
170 1.7 13 14 120 1.9 20
220 2.3 19 17.4 150 2.2 30
270 2.7 15 17 150 2.3 30
270 2.7 13 12.1 150 2.3 30
300 3 13 13.4 150 2.3 30
300 3 13 13.4 150 2.3 30
300 3 13 13.4 150 2.3 30
180 1.8 20 12.6 120 1.6 20
230 2.4 26 15.4 150 1.6 30
240 2.5 26 14 150 1.6 30
240 2.5 26 9.3 150 1.8 30
270 2.7 26 9.8 150 1.8 30
270 2.7 12 9.8 150 1.8 30
270 2.7 12 9.8 150 1.8 30
180 2 20 14.3 170 1.8 25
230 2.6 26 17.1 200 1.8 35
240 2.7 26 15.7 200 1.8 35
240 2.7 26 11 200 2 35
270 2.9 26 11.5 200 2 35
270 2.9 12 11.5 200 2 35
270 2.9 12 11.5 200 2 35
180 2 29 16.8 170 1.8 25
230 2.6 35 19.6 200 1.8 35
240 2.7 35 18.2 200 1.8 35
240 2.7 35 13.5 200 2 35
270 2.9 35 14 200 2 35
270 2.9 21 14 200 2 35
270 2.9 21 14 200 2 35
180 2 33 22.4 170 1.8 25
230 2.6 39 25.2 200 1.8 35
240 2.7 39 23.8 200 1.8 35
240 2.7 39 19.1 200 2 35
270 2.9 39 19.6 200 2 35
270 2.9 25 19.6 200 2 35
270 2.9 25 19.6 200 2 35
180 2 26 17.2 170 2.4 30
230 2.6 32 20 200 2.4 40
240 2.7 32 18.6 200 2.4 40
240 2.7 32 13.9 200 2.6 40
270 2.9 32 14.4 200 2.6 40
270 2.9 18 14.4 200 2.6 40
270 2.9 18 14.4 200 2.6 40
180 2 26 17.2 170 2.4 30
230 2.6 32 20 200 2.4 40
240 2.7 32 18.6 200 2.4 40
240 2.7 32 13.9 200 2.6 40
270 2.9 32 14.4 200 2.6 40
270 2.9 18 14.4 200 2.6 40
270 2.9 18 14.4 200 2.6 40
 Energi Protein Vit. A (RE) Vit D (ug) Vit. E
BB (kg) TB (cm) Vit.K (mg)
(kkal) (g) (mg)
12 90 1000 25 400 5 6 15

E P L KH
Kebutuhan 1000 25 38.9 138

SP E P L KH E P L
Makanan
pokok 2.5 175 4 40 437.5 10 0
Lauk
hewani
Lauk 2 50 7 2 0 100 14 4
nabati 1 75 5 3 7 75 5 3
Buah 2 50 12 100 0 0
Sayur 2 24 1 0 5 48 2 0
Susu 0 0 0
Minyak 2 50 5 100 0 10
Gula 2 50 12 100 0 0
1000 25 960.5 31 17
1000 25 38.9
96.05 124 43.7018

1000 25 33.33333
96.05 124 43.7018
 Tiamin Riboflavin Niasin Vit. B12 Asam Piridoksin Vit. C Kalsium Fosfor Magnesiu
(mg) (mg) (mg) (ug) folat (ug) (mg) (mg) (mg) (mg) m (mg)
0.5 0.5 6 0.9 150 0.5 40 500 400 60

KH

100

0
7
24
10
0
0
24
165
138
119.5652

150
119.5652
Fluor Besi (mg) Seng (mg) Iodium Mangan Selenium
(mg) (ug) (mg) (ug)
0.6 8 8.2 120 1.2 17
KebutuhanE P L KH
1000 25 33.33333 150
10% 30% 40%
 SP E P L KH E P
Makanan
pokok 2 175 4 40 350 8
Lauk
hewani rendah le 0 50 7 2 0 0 0
Lemak sed 1 75 7 5 75 7
Lemak
Lauk ting 1 150 7 13 150 7
nabati 1 75 5 3 7 75 5
Buah 2 50 0 12 100 0
Sayur 2 24 1 0 5 48 2
Susu 0 0
Minyak 2 50 5 100 0
Gula 2 50 12 100 0
998 29
1000 25
99.8 116
L KH

0 80

0 0
5 0
13 0
3 7
0 24
0 10
0 0
10 0
0 24
31 145
33.33333 150
93 96.66667