BAHASA INGGRIS

BACK PAIN & TINGLING

Oleh :

1. NI KADEK SWANDEWI UTAMI (P07120017192)

2. NI KETUT SRI ASTUTI (P07120017193)

3. NI KETUT SRI LESTARI (P07120017194)

4. NI WAYAN WILA MEGANTARI (P07120017195)

5. I GEDE BENI ARTA (P07120017196)

6. MADE DWI PANILA SIDHI (P07120017197)

KEMENTERIAN KESEHATAN RI
POLTEKKES DENPASAR
D-III KEPERAWATAN
TAHUN AJARAN 2018
SAKIT PINGGANG

Kajian : Article, Noun, Present continews tense

Nyeri punggung adalah sensasi sensorik yang tidak menyenangkan sehubungan dengan
kerusakan jaringan atau kemungkinan adanya kerusakan jaringan di sepanjang tulang belakang, dari
dasar leher hingga ke tulang ekor. Gejalanya bisa berupa rasa sakit yang datang dan pergi, serta
cenderung memburuk di kala malam. Nyeri punggung dapat terpicu oleh postur tubuh yang tidak ideal
saat duduk, berdiri, atau membungkuk. Kondisi ini juga bisa diakibatkan oleh efek mengangkat benda
yang terlalu berat.

Penyebab paling umum adalah keseleo, cedera ringan, saraf terjepit atau teriritasi, dan
ketegangan otot. Namun kadang-kadang nyeri punggung dapat terjadi mendadak tanpa sebab yang
jelas. Misalnya, sebagian orang yang bangun di pagi hari tiba-tiba dapat merasa nyeri punggung tanpa
tahu penyebabnya. Berikut ini beberapa hal lain yang dapat menyebabkan nyeri punggung:

1.Posisi tubuh yang salah saat mengangkat, membawa, menekan, atau menarik sesuatu

2.Perenggangan tubuh yang berlebihan

3.Posisi duduk yang tidak benar

4.Membalikkan badan secara tiba-tiba

5.Berkendara dalam waktu lama atau dalam posisi membungkuk tanpa jeda

6.Gerakan buruk yang dilakukan berulang-ulang dapat memicu otot bekerja secara berlebihan.
Cara Menangani Nyeri Punggung

Ada berbagai cara penanganan yang dapat dilakukan agar rasa nyeri menjadi tidak berkepanjangan,
yaitu:

1.Vitamin B12

Pemberian vitamin B12 dapat menjadi pilihan yang layak untuk pengobatan terhadap nyeri punggung
kronis, karena beberapa penelitian menyatakan nyeri berkurang setelah pemberian vitamin B12.
Vitamin B12 dipercaya dapat memberikan manfaat dalam regenerasi saraf yang cedera seperti pada
penekanan saraf tulang belakang. Namun butuh penelitian lebih lanjut terhadap efek antinyeri dan cara
kerja vitamin B12 dalam mengatasi nyeri punggung. Pemberian vitamin B12 dapat dikombinasikan
dengan obat antinyeri, seperti paracetamol, karena aman dan tidak menimbulkan efek yang merugikan.

2. Terapi Komplementer

Penanganan nyeri punggung yang kronis dapat meliputi kombinasi obat pereda sakit dan salah satu dari
terapi manual, akupunktur, dan mengikuti kelas-kelas latihan fisik.

Letak titik akupresur di punggung

Titik saraf sakit punggung

1a adalah titik akupresur yang terletak di samping tulang punggung ruas ke tiga sebelah kiri

2a terletak dua jari disebelah titik akupresur 1a di punggung sebelah kiri

Titik akupresur 1b dan 2b adalah sama dengan 1a dan 2a, bedanya terletak disebelah kanan punggung

Contoh kasus

Melisa adalah karyawan kantor yang pekerjaannya lebih banyak dihabiskan di kantor.Hari ini,
Melisa mengunjungi rumah sakit.Dia pergi ke rumah sakit tidak untuk mengunjungi seseorang,tetapi
dia akan memeriksa kondisinya.Dua hari yang lalu dia merasakan sakit punggung, tetapi sekarang rasa
sakit yang dia rasakan tidak hilang.Dokter mulai memeriksa kondisi Melisa dan juga Melisa belajar
tentang penyakitnya.Dokter mengatakan bahwa sakit punggung Melisa secara alami disebabkan oleh
kegiatannya.Melisa selalu duduk untuk waktu yang lama di kantor sehingga menyebabkan sakit
punggung.

Kebanyakan penderita mengalami sakit punggung karena alasan mekanis seperti gaya hidup
yang mengharuskan mereka untuk duduk untuk waktu yang lama tanpa diimbangi dengan olahraga
yang cukup, mengangkat benda berat, atau mengalami kecelakaan yang melukai punggung dan daerah
sekitarnya.

Sakit punggung dapat dibedakan berdasarkan waktu terjadinya.Sakit punggung akut dialami
selama beberapa hari, sub-akut dialami selama 4 - 12 minggu, dan kronis selama 12 minggu.Sakit
punggung umumnya dialami oleh orang tua.Hal ini dikarenakan erosi tulang pada seseorang yang
sudah tua.Dalam beberapa kondisi, sakit punggung adalah masalah utama yang merupakan gejala
penyakit tertentu.Sakit punggung dapat menjadi gejala awal untuk pasien dengan penyakit ginjal.Sakit
punggung juga bisa menjadi salah satu gejala leukemia.Penyakit ginjal dan leukemia tidak mudah
disembuhkan.Karena itu kita perluwaspada jika kita mengalami penyakit ginjal terlalu lama.Sakit
punggung dapat diobati dengan obat / salep, terapi fisik, blok saraf, suntikan steroid epidural, dan lain-
lain.Sebagian besar kasus nyeri punggung dapat sembuh sendiri tanpa penanganan dokter, terutama
dalam periode 72 jam.Beberapa metode seperti memadatkannya dengan air hangat dan dingin secara
bergantian, menyandarkan punggung dengan bantal atau handuk baik lurus atau menyamping, mandi
dengan air hangat, hingga mengonsumsi obat-obatan seperti ibuprofen atau parasetamol dapat
dilakukan untuk mempercepat pemulihan.

Setelah mendapatkan penjelasan dan resep dari dokter, sekarang dia pergi ke apotek untuk
mengambil obatnya.Sesampai di rumah, melisa meminum obat yang diberikan sebelumnya dan
menggunakan salep yang diresepkan oleh dokter.Sekarang dia menjalani terapi obat dari dokter.Dia
melakukan peregangan dan sering berolahraga sehinggapunggungnya dapat sedikit rileks dan tidak
sakit seperti sebelumnya.Dia mengubah posisi duduknya saat bekerja dan mencoba melakukan sedikit
peregangan saat bekerja.Itu membantunya mengurangi rasa sakit punggungnya.Dia benar-benar ingin
punggungnya sembuh secepat mungkin sehingga dia bisa bergerak dengan normal

Melisa harus sering Latihan dan Olah Raga Olahraga teratur mengurangi nyeri pinggang dengan
memperkuat dan peregangan otot-otot yang mendukung tulang belakang dan membantu mencegah
cedera di kemudian hari. Untuk mengatasi rasa sakit pinggang, Anda dapat melakukan hal berikut:
Berjalan jarak pendek Stretch dan melakukan latihan fleksibilitas Gunakan sepeda stasioner

DIALOG

Melisa: Selamat siang, Dok.Nama saya Melisa.

Dokter: Selamat siang, nama saya Irma.Apakah ada yang bisa saya lakukan untuk Anda?

Melisa: Saya punya masalah dengan punggung saya.Sekarang saya merasakan punggung saya sangat
sakit.

Dokter: Kapan Anda mulai merasakan rasa sakit itu?

Melisa: Saya pikir 2 hari yang lalu.

Dokter: Apakah Anda minum obat sebelumnya?

Melisa: Tidak.Saat ini saya tidak minum obat atau terapi apa pun.Ini adalah pertama kalinya saya
memeriksa sakit punggung saya.

Dokter: Apa pekerjaanmu?

Melisa: Saya seorang karyawan di sebuah perusahaan.

Dokter: Apakah Anda lebih sering duduk di tempat kerja?

Melisa: Ya, dokter.

Dokter: Apakah ada keluhan lain selain sakit punggung?

Melisa: Tidak, Dok.

Dokter: Kemungkinan sakit punggung yang Anda rasakan adalah hasil dari aktivitas Anda yang lebih
sering duduk.sakit punggung bisa menjadi gejala awal untuk penyakit lain, tetapi karena apa yang Anda
alami hanyalah sakit punggung seperti itu karena duduk untuk waktu yang lama.

Melisa: Lalu apa yang harus saya lakukan dengan sakit punggung saya ini?
Dokter: Saya akan meresepkan Anda beberapa obat dan salep, dan juga mulai berolahraga secara
teratur.

Melisa: Baiklah, mulai sekarang saya akan rajin berolahraga dan minum obat yang diberikan dokter.

Dokter: Sekali lagi, jangan lupa melakukan streching jika Anda sudah duduk terlalu lama.Dan jika
Anda memiliki waktu luang, cobalah latihan yoga untuk membuat perasaan Anda rileks dan
penyembuhan nyeri punggung Anda sesegera mungkin.

Melisa: Ok!Terima kasih banyak dok.

Dokter: Sama-sama

BACK PAIN

Back pain is an unpleasant sensory sensation due to tissue damage or possible tissue damage along the
spine, from the base of the neck to the tailbone. The symptoms can be pain that comes and goes, and
tends to worsen at night. Back pain can be triggered by body postures that are not ideal when sitting,
standing, or bending. This condition can also be caused by the effect of lifting objects that are too
heavy.

The most common causes are sprains, minor injuries, pinched or irritated nerves, and muscle tension.
But sometimes back pain can occur suddenly for no apparent reason. For example, some people who
wake up in the morning can suddenly feel back pain without knowingthe cause. Here are some other
things that can cause back pain:

1. The wrong body position when lifting, carrying, pressing, or pulling something

2. Excessive body stretching

3. The sitting position is not correct

4. Reverse the body suddenly

5. Drive for a long time or in a bent position without pause

6. Bad movements that are done repeatedly can trigger excessive muscle work

How to Handle Back Pain

There are various ways of handling that can be done so that the pain becomes prolonged, namely:

1. Vitamin B12

Giving vitamin B12 can be a viable option for treatment of chronic back pain, because some studies
suggest reduced pain after vitamin B12 administration. Vitamin B12 is believed to provide benefits in
the regeneration of injured nerves such as suppression of the spinal cord. However, further research is
needed on the effects of anti-pain and how vitamin B12 works in treating back pain. Giving vitamin
B12 can be combined with painkiller drugs, such as paracetamol, because it is safe and does not cause
adverse effects.

2. Complementary therapy

Handling chronic back pain can include a combination of painkillers and one of manual therapy,
acupuncture, and taking physical exercise classes

The location of the acupressure point on the back

Nerve point back pain

First, is the acupressure point located next to the left third vertebra of the vertebra

Second, lies two fingers next to the acupressure point 1a on the left back

Acupressure points 1b and 2b are the same as 1a and 2a, the difference lies on the right side of the back
 BACK PAIN

Mahda is an office employee that works is more spent in the office. Today, Melisa visits the
hospital. She is going to the hospital not to visit someone, but she will check her condition. Two days
ago she felt back pain, but now the pain felt not lost. Doctors began examining Melisa's condition and
also Melisa learned about her illness. Doctors said that Melisa's back pain was naturally caused by her
activities. Melisa always sits for a long time in the office, therefor she has back pain.

Most sufferers experience back pain due to mechanical reasons such as a lifestyle that requires
them to sit for a long time without being balanced with adequate exercise, lifting heavy objects, or
having an accident that injures the back and surrounding area.

Back pain can be distinguished based on the time of occurrence. Acute back pain is experienced
for several days, sub-acute is experienced for 4 - 12 weeks, and chronic for 12 weeks. Back pain is
generally experienced by parents. This is due to bone erosion in an elderly person .In some conditions,
back pain is a major problem which is a symptom of certain diseases. Back pain can be an early
symptom for patients with kidney disease. Back pain can also be a symptom of leukemia. Kidney
disease and leukemia are not easily cured. if you experience kidney disease for too long. Back pain can
be treated with medication / ointments, physical therapy, nerve blocks, epidural steroid injections, etc.
Most cases of back pain can heal on their own without the doctor's treatment, especially in a 72 hour
period. Some methods such as compressing it with warm and cold water alternately, resting your back
against pillow or a towel either straight or sideways, taking a bath with warm water, until taking drugs
such as ibuprofen or paracetamol can be done to speed recovery.

After getting an explanation and prescription from the doctor, now he is going to the
pharmacy to take the medicine. Arriving at home, he can take the medicine given earlier and use the
ointment prescribed by the doctor. Now he is undergoing drug therapy from the doctor. He stretches
and often exercises so that his back can relax a little and not get sick as before.He changed his sitting
position while working and tried to do a little stretching while working.It helped him reduce his back
pain.He really wanted his back to heal as quickly as possible so he could move normally

Mahda should often Exercise and Exercise Regular exercise reduces back pain by strengthening
and stretching the muscles that support the spine and help prevent injury later on. To overcome
lumbago, you can do the following: Walk a short distance Stretch and do flexibility exercises Use a
stationary bike Swim

DIALOG

Melisa: Good afternoon, Doc. My name is Melisa.

Doctor: Good afternoon, my name is Irma. Is there anything I can do for you?

Melisa: I have a problem with my back. Now I feel my back is very painful.

Doctor: When did you begin to feel the pain?

Melisa: I thought 2 days ago.

Doctor: Have you taken medicine before?

Melisa: No. At the moment I don't take any medication or therapy. This is the first time I have checked
my back pain.

Doctor: What is your job?

Melisa: I am an employee at a company.

Doctor: Do you sit at work more often?

Melisa: Yes, doctor.

Doctor: Are there other complaints besides back pain?

Melisa: No, Doc.

Doctor: The possibility of back pain that you feel is a result of your activities that sit more often. Back
pain can be an early symptom for other diseases, but because what you experience is just a backache
like that because you sit for a long time.

Melisa: Then what should I do with my back pain?

Doctor: I will prescribe you some medications and ointments, and also start exercising regularly.

Melisa: Well, from now on I will be diligent in 9

Doctor: Again, don't forget to do stretching if you've been sitting too long. And if you have free time,
try yoga exercises to make your feelings relax and cure your back pain as soon as possible.

Melisa: Ok, thank you very much doc.

Doctor: You're welcome

VOCABULARY

no Vocabulary Arti
1 Lifting Pengangkatan
2 Painkiller penawar rasa
sakit

3 Examining Memeriksa
4 Suffers Penderita

5 Mechanical Mekanis

6 Surrounding Sekitarnya

7 Distinguishe Dibedakan
d
8 Erosion Erosi

9 Elderly Tua

10 Symptom Gejala

11 Exercises latihan

12 Stetching Peregangan
13 Unpleasant tidak
menyenangkan
14 Bending pembangkakan

15 Resting Beristirahat
16 Handlling Penanganan
17 Trigger Pelatuk

18 Kidney Ginjal
19 Knowing mengetahui

20 Lifting Pengangkutan
1. When is the patient feeling pain
……………………………………………………………………………..
2. What is patient compalining?
…………………………………………………………………………….
3. What is doctor recommending to the patient?
……………………………………………………………………………..
4. Who is feeling the back pain?
……………………………………………………………………………..
5. Whats is the patient’s job?
……………………………………………………………………………..
6. What is the name of the doctor?
……………………………………………………………………………..
7. What the doctor will do to her patient ?
……………………………………………………………………………..
8. Where is the patient feeling pain?
……………………………………………………………………………...
9. What causes the patient to feel pain?
……………………………………………………………………………..
10. Is the patient eating the medicine?
……………………………………………………………………………..
11. What diseases can be marked by disrupted pain?
……………………………………………………………………………..
12. Is running can cause back pain?
……………………………………………………………………………...
13. What exercises should be done to prevent back pain?
……………………………………………………………………………..

14. What foods should be avoided if you have a back pain?

…………………………………………………………………………..

15. Can back pain be treated in a natural way?

……………………………………………………………………………
Please choose the following sentences below for the correct answers

1. Mr. Wirawan is still . . . . . from a back pain since last week.

a. Suffering
b. Suffered
c. Suffering
d. Suffery
e. Pain

2. I am. . . . . . . vitamins everyday to prevent sickness

a. Drink
b. Dringking
c. Drink
d. Gule
e. Dring

3. My mom . . . . . going to the hospital once a month to do a medical check up.

a. Hy
b. Is
c. Are
d. An
e. Him

4. He . . . . . . .still using braces until next year

a. Him
b. His
c. Are
d. An
e. Is

5. I am . . . . stitches now because i was in a caraccideat this morning.

a. Get
b. Gain
c. Getting
d. Attain
e. Have
6. He is still . . . . . . to singapore for get treatment
a. Going
b. Goes
c. Go
d. Gone
e. Went

7. He is still ... to the pharmaacy to buy a medicine

a. Go
b. Went
c. Going
d. Goes
e. Gone

8. Every week we ... going to the therapy for recovery

a. Is
b. Are
c. Am
d. Him
e. His

9. She is go to hospital for control

a. Regurally
b. Regularys
c. Systematically
d. Regularing
e. Regulared’

10. A ... no longer using braces

a. His
b. Are
c. Him
d. Am
e. Is

11. The pain caused when back pain … very painful?

a. It
b. Can
c. Are
d. is
e. a

12. Left back pain caused by?

a. Muscle tension
b. Kidney disorders
c. Cold
d. Fatigue
e. Cramps

13. Whether back pain can interfere with daily rautines?

a. Yes
b. No
c. Can
d. Don’t
e. Do

14. What are the signs of low back pain

a. Tingling
b. Stomach ache
c. Cold
d. Headache
e. Dehydration

15. One of the diseases that … be matched with another is back pain
a. Can
b. The
c. On
d. Don’t
e. Cramps
SEMUTAN DAPAT TERJADI DIMANA SAJA

Melakukan kegiatan berulang seperti berkendara motor, mengetik, dan menyapu dapat
menjadi salah satu penyebab kesemutan dan mati rasa di tangan. Lalu Apakah yang menyebabkan
kesemutan, kekakuan hingga mati rasa pada bagian tangan atau kaki?
Mati rasa atau kesemutan menggambarkan hilangnya sensasi atau rasa pada bagian tubuh.
Hal ini sering disertai dengan atau dikombinasikan dengan perubahan sensasi seperti tertusuk jarum,
terbakar, atau kesemutan. Mati rasa dapat terjadi pada sepanjang saraf yang terkait, pada satu sisi tubuh
atau pada kedua sisi tubuh.
Mati rasa paling sering disebabkan oleh kerusakan, iritasi, atau tekanan saraf yang
mempengaruhi cabang saraf tunggal atau beberapa saraf yang mungkin akan terpengaruh. Saraf yang
pada umumnya terpengaruh adalah yang berada pada bagian perifer tubuh. Mati rasa yang disebabkan
oleh masalah otak atau sumsum tulang belakang jarang terjadi. Penyakit-penyakit tertentu seperti
diabetes dapat menyebabkan kerusakan parah pada saraf sehingga menyebabkan terjadinya mati rasa.
Saya memiliki seorang paman bernama paman Jack. Ia adalah seorang penjahit yang memulai usahanya
sejak 15 tahun silam. Jarak antara rumah dan tempat bekerjanya sekitar 1,5 km.
Paman Jack memiliki seorang istri dengan 2 orang anak, 1 anak laki-laki dan 1 anak
perempuan. Semua anaknya membutuhkan kasih sayang dan perhatian karena anak-anaknya masih
umur berumur 5 dan 4 tahun.
Paman Jack bekerja keras siang dan malam untuk memenuhi kebutuhan keluarganya
sehari-hari untuk makan dan membeli susu untuk anak-anaknya. Ia tidak bisa manjakan anak-anaknya
dengan gaya hidup tinggi karena penghasilannya tidaklah cukup untuk melakukan hal tersebut. Pada
suatu ketika Paman Jack tiba-tiba mengalami hilangnya sensasi atau rasa pada bagian tubuhnya. Lalu
Paman pergi menuju rumah temannya yang seorang perawat untuk menanyakan keluhannya tersebut
dengan rasa sakit seperti tertusuk jarum paman tetap melanjutkan perjalannya. Sampailah Paman Jack
di rumah temannya.
 Paman Jack : “Om Swastyastu”
Perawat :”Om Swastyastu pak”
ack :”Mohon maaf pak kedatangan saya menganggu, saya mengeluh pada bagian kaki
saya seperti mati rasa pak”
Perawat :”Tidak apa-apa pak silahkan duduk, sejak kapan kaki bapak terasa seperti ini?”
Paman Jack :” Ketika saya ingin membuka toko saya tadi pagi pak”
Perawat :”Oh ini namanya kesemutan pak , karena bapak melakukan pekerjaan berulang-
ulang namun tidak dapat beristirahat dengan cukup”
Paman Jack :”Apakah ini bisa disembuhkan”
Perawat :”Bisa saja berkurang dengan menggerakkan tangan atau kaki yang sakit secara
perlahan agar peredaran darah lancer, baik pak coba saya bantu menggerakan tangan dan kaki bapak
secara perlahan”
(perawat membantu menggerkan tangan dan kaki Paman Jack)
Perawat :”bagaimana pak apakah sudah lebih nyaman?”
Paman Jack :”Sedikit lebih baik dari sebelumnya”
Perawat :”Baik lakukan gerakan tersebut lebih sering agar bapak terhindar dari mati rasa”
Paman Jack :”Baik terimakasi pak”
Perawat :”sama-sama pak”
 TINGLING

Doing repetitive activities such as motorbike driving, typing, and sweeping can be one of the
causes of tingling and numbness in the hand. Then What causes tingling, stiffness to numbness in the
hands or feet?
Numbness or tingling describes the loss of sensation or taste in parts of the body. This is often
accompanied by or combined with changes in needle-like sensations, burning, or tingling. Numbness
can occur along the associated nerve, on one side of the body or on both sides of the body.
Numbness is most often caused by damage, irritation, or nerve pressure that affects a single
nerve branch or some nerves that might be affected. The nerves that are generally affected are those in
the peripheral part of the body. Numbness caused by brain or spinal cord problems is rare. Certain
diseases such as diabetes can cause severe damage to the nerves, causing numbness. I have an uncle
named Uncle Jack. He is a tailor who started his business 15 years ago. The distance between the house
and the place of work is around 1.5 km. Uncle Jack has a wife with 2 children, 1 son and 1 daughter.
All children need love and attention because their children are aged 5 and 4 years.
Uncle Jack worked hard day and night to fulfill his family's daily needs to eat and buy milk for his
children. He cannot treat his children with a high lifestyle because his income is not enough to do that.
At one point Uncle Jack suddenly experienced a loss of sensation or taste in his body. Then Uncle went
to the house of his friend who was a nurse to ask his complaint with a pain like a needle uncle
continued his journey. Uncle Jack arrived at his friend's house.

Uncle Jack : "Om Swastyastu"

Nurse : "Om Swastyastu sir"
Uncle Jack : "Sorry, sir, my arrival was disturbing, I complained to my feet like a numb pack"
Nurse : "It's okay sir, please sit down, since when did your feet feel like this?"
Uncle Jack :"When SEMUTAN DAPAT TERJADI DIMANA SAJA
PARESTHESIA
Doing repetitive activities such as motorbike driving, typing, and sweeping can be one of the
causes of tingling and numbness in the hand. Then What causes tingling, stiffness to numbness in the
hands or feet?
Numbness or tingling describes the loss of sensation or taste in parts of the body. This is often
accompanied by or combined with changes in needle-like sensations, burning, or tingling. Numbness
can occur along the associated nerve, on one side of the body or on both sides of the body.
Numbness is most often caused by damage, irritation, or nerve pressure that affects a single
nerve branch or some nerves that might be affected. The nerves that are generally affected are those in
the peripheral part of the body. Numbness caused by brain or spinal cord problems is rare. Certain
diseases such as diabetes can cause severe damage to the nerves, causing numbness. I have an uncle
named Uncle Jack. He is a tailor who started his business 15 years ago. The distance between the house
and the place of work is around 1.5 km. Uncle Jack has a wife with 2 children, 1 son and 1 daughter.
All children need love and attention because their children are aged 5 and 4 years.
Uncle Jack worked hard day and night to fulfill his family's daily needs to eat and buy milk for his
children. He cannot treat his children with a high lifestyle because his income is not enough to do that.
At one point Uncle Jack suddenly experienced a loss of sensation or taste in his body. Then Uncle went
to the house of his friend who was a nurse to ask his complaint with a pain like a needle uncle
continued his journey. Uncle Jack arrived at his friend's house.

Uncle Jack : "Om Swastyastu"

Nurse : "Om Swastyastu sir"
Uncle Jack : "Sorry, sir, my arrival was disturbing, I complained to my feet like a numb
pack”
Nurse : "It's okay sir, please sit down, since when did your feet feel like this?"
Uncle Jack : “ when I wanted to open my shop this morning sir "
Nurse : "Oh, this is called Paresthesia sir, because you do the work over and over again
but can't get enough rest"
Uncle Jack : "Can this be cured?"
Nurse : "It could be reduced by moving the affected hand or leg slowly so that blood
circulation is smooth, well sir, let me help move your hands and feet slowly"
(nurses help grind Uncle Jack's hands and feet)
Nurse : "how is it more comfortable?"
Uncle Jack : "A little better than before"
Nurse : "Good to do the movement more often so that you avoid numbness"
Uncle Jack : "Good thanks sir"
Nurse : "your welcome sir

Vocabulary

NO Vocabulary Arti
1 Suddenly Tiba-tiba
2 Rarely Jarang
3 Immediately Segera
4 Currently Saat ini
5 Each Setiap
6 Examined Diperiksa
7 Occours Terjadi
8 Medication Obat
9 Pingling Kesemutan
10 Depart Berangkat
11 Pain Nyeri
12 Arrival Kedatangan
13 Round Putaran
14 Healed Disembuhkan
15 Can Bisa
16 Travel Perjalanan
17 Repeatedly Berulang ulang
18 Rest Beristirahat
19 Blood circulation Peredaran darah
20 Move Penggerakan

Please answer the questions below

1. Will the food be affecting tingling?

…………………………………….
2. What will be causing of the tingling?
…………………………………….
3. What the exercise can overcome tingling?
…………………………………….
4. What foods can overcome tingling ?
………………………………………
5. Will it tingling can be overcome by natural means?
………………………………………
6. how tingling can signal other diseases?
……………………………………….
7. How many types of tingling are there?
………………………………………….
8. Will it fatigve can cause?
………………………………………….
9. How it by doing hand movements can relieve pain in tingling in the hand?
…………………………………………..
 10. how tingling can interferen with daily wook?
…………………………………………..
11. When tingling usually accurs?
………………………………………….

12. What happens when the tingling recurs?

………………………………………….
13. In anyone who usually experiences tingling?
…………………………………………..
14. Will it tingling can cause dealt
…………………………………………
15. how tingling can be a dangerous disease?
……………………………………………..

GRAMMARIAN

1. Pain that occurs withing a short period of time has no harmful effects, is an understanding of has
no harmful effects, is an understanding of
a. Pain
b. Chronic pain
c. Acute pain
d. Acute – chronic pain
e. Subchronic pain

2. What couses tingling in the hands

a. Nerve clamp
b. Sprain
c. Pain
d. Drugs
e. Depression

3. what causes tingling in one part of the body

a. sprain
b. neurological disorders
c. pain
d. depression
e. drugs

4. pain that lasts for more than six months, chronic pain lasts beyond the estimated healing time, so
this pain can be associated with tissue damage.
a. Pain
b. Chronic pain
c. Acute pain
d. Acute chronic nveri
e. Sub chronic pain

5. Below which is not a mechanism for nociceftive pain is

a. Stimulation
b. Transmission
c. Pain modulation
d. Pain perception
e. Chronic acute pain

6. The process by which the interaction between the endogenous analgesic system produced by our
body and the incoming pain is involved.
a. Stimulation
b. Transmission
c. Pain modulation
d. Pain perception
e. Chronic acutepain

7. Pain in stroke patients, DM, irritable bowel syndrome, with symptoms experienced by burning,
tingling sensation, namely
a. Neuropathic pain
b. Nociceptive pain
c. Pain
d. Acute pain
e. Chronic pain

8. Causes hypertension, tachycardia, my driasis, but is not always present is

a. Pain neuropathy
b. Nociceptive pain
c. Pain
d. Acute pain
e. Chronic pain

9. The cause of tingling for a moment is?

a. Blood flow disorders
b. Fatigue
c. Cold
d. Anemia
e. Pain

10. What is the cause of half-body tingling

a. Fever
b. Spinal cord injury
c. Depression
d. Drugs
e. Smoke

11. What the name of the person tingling can be come paralyzed?
a. Down syndrome
b. Guillan-barre
c. Jacab syndrome
d. Patau syndrome
e. Turner syndrome

12. How to treat tingling

a. Diet
b. Therapy
c. Taking medication
d. Exercise routine
e. Quit smoking

13. What diseases can be caused if it is often tingling

a. Neart disease
b. Encephalitis
c. Insomnia
d. Kidney failure
e. Anemia

14. Why when holding things to long can tingling

a. Narrowing in the carpal tunnel
b. Smoke
c. Brain injury
d. Depression
e. Fiver

15. Why tingling can last long

a. Nerve clamp
b. Cramps
c. Fatigue
d. Cold
e. anemia