waktu menu bahan berat energi protein

hewani nabati
pukul 07.0 nasi putih beras 50 180 3.4
telur dadar telur 25 41 3.2 3.2
isi sayuran buncis 10 3.5 0.24
wortel 10 4.2 0.12
minyak 3 27.06 0

cah kangkung kangkung 100 29 3

bumbu merah minyak kelapa sa 3 27.06 0

apel apel 100 58 0.3

sub 1 369.82 3.2 10.26

pukul 10.0 bakwan terigu 25 91.25 2.225

isi sayuran buncis 10 3.5 0.04
wortel 10 4.2 0.12
minyak kelapa sa 5 45.1 0
sub 2 144.05 0 2.385
TOTAL 1 513.87 3.2 12.645
pukul 13.0 nasi putih beras 50 180 3.4
ayam bakar ayam 33 105.7 6.23 6.23
saus tomat tomat 50 10 0.5
minyak kelapa sa 5 45.1 0
sop sayuran wortel 50 21 0.6
kembang kol 25 6.25 0.6
buncis 25 8.75 0.6
minyak kelapa sa 3 27.06 0
JUS jambu biji jambu biji 100 49 0.9
gula pasir 10 36.4 0

sub 1 489.26 6.23 12.83

pukul 16.0 puding agar 2 0 0
naga gula pasir 10 36.4 0
buah naga 20 10.2 0.156
sub2 46.6 0 0.156
TOTAL 2 582.46 6.23 13.142
pukul 19.0 nasi putih beras 50 180 3.4
tumis daging daging 25 51.75 4.7 4.7
bumbu kuning tomat 25 5 0.25
minyak kelapa sa 5 45.1 0

sop brokoli brokoli 50 17 1.41

paprika merah paprika merah 50 13 0.495

jus mangga mangga 100 46 0.4

gula pasir 5 36.4 0

sub 1 394.25 4.7 10.655

jus alpokat pepaya 100 46 0.5

gula pasir 10 36.4 0
sub 2 82.4 0 0.5
TOTAL 3 476.65 4.7 11.155

total1+2+3 1572.98 14.13 36.942

seharusnya 1557.6 30.4

lemak kh kalsium besi vit.a vit.b vit.c phospor natrium

0.35 39.5 3 0.4 0 0.06 0 35 0 0

2.8 0.175 13.5 0.675 225 0.025 0 45 39.5 0.93
0.02 0.77 6.5 0.11 62 0.008 1.9 4.4 0 0
0.02 0.93 3.9 0.08 1200 0.006 0.6 3.7 7 0
3 0 0 0 1800 0 0 0 0 0

0.3 5.4 73 2.5 6300 0.07 32 50 16

3 0 0 0 1800 0 0 0 0

0.4 14.9 6 0.3 90 0.04 5 10 3.8

9.89 61.675 105.9 4.065 11477 0.209 39.5 148.1 66.3

0.325 19.325 4 0.3 0 0.3 0 26.5 7

0.02 0.77 6.5 0.11 63 0.008 1.9 4.4 0.3
0.03 0.93 3.9 0.08 1200 0.006 0.6 3.7 17.5
5 0 0 0 3000 0 0 0 0
5.375 21.025 14.4 0.49 4263 0.314 2.5 34.6 24.8
15.265 82.7 120.3 4.555 15740 0.523 42 182.7 91.1
0.35 39.5 3 0.4 0 0.06 0 35 0 0
9.1 0 4.9 0.525 283.5 0.028 0 70 25
0.15 2.1 2.5 0.25 750 0.03 20 13.5 2
5 0 0 0 3000 0 0 0 0
0.15 4.85 19.5 0.4 6000 0.03 3 18.5 35
0.05 1.225 5.5 0.275 22.5 0.0275 17.25 18 5
0.05 1.925 16.25 0.275 187.5 0.02 4.75 11 0.8
3 0 0 0 1800 0 0 0 0 0
0.3 12.2 14 1.1 25 0.02 87 28 1.5
0 9.4 0.5 0.01 0 0 0 0.1 0.03

18.15 71.2 66.15 3.235 12068.5 0.2155 132 194.1 69.33

0.2 0 133.2 1.68 0 0 0 62.5 0
0 9.4 0.5 0.01 0 0 0 0.1 0.03
0.076 2.476 3 0.15 45 0.008 1.6 2 0.4
0.276 11.876 136.7 1.84 45 0.008 1.6 64.6 0.43
18.702 94.952 339.55 6.915 12158.5 0.2315 135.2 323.3 70.19
0.35 39.5 3 0.4 0 0.06 0 35 0 0
3.5 0 2.75 0.7 7.5 0.02 0 42.5 18.65
 0.125 1.05 1.25 0.125 3.75 0.015 10 6.75 1
5 0 0 0 3000 0 0 0 0

0.18 3.32 24 0.5 98.5 0.9 55 56.4 0

0.15 3.015 3.5 0.215 1.52 0.56 95 13 1

0.2 11.9 15 0.2 1200 0.08 6 9 2

0 9.4 0.5 0.01 0 0 0 0.1 0.03

9.505 68.185 50 2.15 4311.27 1.635 166 162.75 22.68

0 12.2 23 1.7 365 0.04 78 12 4 0

0 9.4 0.5 0.01 0 0 0 0.1 0.03
0 21.6 23.5 1.71 365 0.04 78 12.1 4.03
9.505 89.785 73.5 3.86 4676.27 1.675 244 174.85 26.71

43.472 267.437 533.35 15.33 32574.77 2.4295 421.2 680.85 188

43.3 261.65 2300mg