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Presentation Title
 Pengertian Senam Irama
 
 Senam
 Unsur-unsur
iramayang diperlukan
atau dalam
disebut juga senam
senam irama
ritmik adalah
adalah :
gerakan senam yang dilakukan dengan irama musik,
1. Kelentukan
atau latihan bebas yang dilakukan sendiri. Senam ritmik dapat dilakukan dengan menggunakan alat ataupun
2. Keseimbangan
tanpa alat. Alat yang sering digunakan adalah gada, simpai, tongkat, bola, pita dan topi.
3. Keluwesan
 
 
4. Fleksibilitas
5. Kontinuitas
6. Ketepatan dengan irama

 Kita perlu menguasai teknik gerakan pada senam irama agar mencapai gerakan yang serasi dan bermanfaat bagi
jasmani dan rohani. Hal ini sesuai dengan tujuan senam yaitu membentuk keindahan tubuh, kebugaran dan
kekuatan.Ada tiga hal yang harus ditekankan pada senam irama, yaitu
a. Ketepatan musik/irama
b. Kelentukan (fleksibilitas)
c. Kontinuitas gerakan

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A.Gerak Prosedur Langkah Kaki

1.
3. Langkah
Langkah Biasa Looppas
Keseimbangan
 Persiapan:
Persiapan: berdiri
Berdiriposisi
sikap tegak
tegak,langkah
langkahkaki
kakikiri,
kiri,kedua
kedualengan
lengandidisamping
samping
badant/tolak pinggang pandangan
badantolak pinggang, pandangan ke ke depan.
depan.
 Gerakan:
Gerakan: langkahkan
langkahkan kaki
kaki kanan
kiri keke depanSetelah
depan. mendaratkakidiawali dengan tumit
kiri mendarat,
menyentuh,
langkahkan lantai di depan
kaki kanan kaki kiri.
ke depan, Setelah
sebelum kakikaki
tumit kanan selesai
kanan melakukan
turun, kaki kiri
gerakan
mundur kaki kirikaki
diikuti melangkah seperti kaki kiri,
kanan merapat kanan, setiap
setiap gerakan
gerakan diikuti
diikuti gerakan
gerak lutut mengeper.
lutut mengeper.
 Akhir
Akhir gerakan:
gerakan: berdiri
berdiri sikap
tegaktegak
kedualangkah kakikedua
kaki rapat, kiri, kedua
lenganlengan di
di samping
samping badan, pandangan
badan, pandangan ke depan.ke depan.
2. Langkah Kaki Rapat
 Persiapan: Berdiri sikap tegak, langkah kaki kiri, kedua lengan di
samping badantolak pinggang, pandangan ke depan.
 Gerakan: langkahkan kaki kiri ke depan. Setelah kaki kiri mendarat,
langkahkan kaki kanan ke depan di depan kaki kiri, langkahkan lagi
kaki kiri ke depan merapat kaki kanan, setiap gerak diikuti gerak
lutut mengeper.
 Akhir gerakan: berdiri tegak, kedua kaki rapat, kedua lengan di
samping. 3
B.Gerak Prosedur Ayunan
Lengan
3.Ayunan
1.Ayunan Satu
satu lengan
Lengandepan
ke Samping
belakangBersamaan
memindahkan Berat Badan
 Tahap Persiapan:berdiri tegak melangkah ke kiri ,kedua lengan
 Tahap
lurus kePersiapan
depan,pandangan
:berdiri tagak
ke depan
kedua kaki dibuka,
 kedua
Gerakan:ayunkan
lengan terlentang,pandangan
tangan satu per satu kedepan
ke belakang dan ke
 Gerakan:mengayun
depan , saat mengayun lengan
diikuti
kanan
kedua
danlutut
kiri mengeper,gerakan
ke arah kiri
dilakukan
dan kanan,6saat
x 4 mengayun
dihitung dengan
diikutiirama
kedua4/4
lutut
ketukan
mengeper
 dan
Akhir Gerakan:
berat badan berdiri tegak,kekanan
dipindahkan langkah dan
kiri kiri
,kedua lengan lurus
,gerakan
ke lakuakan
di depan,pandangan
6 x 4 hitungan
ke depan.
dengan irama 4/4 ketukan
 Akhir Gerakan:berdiri tegak, kedua lengan
terlentang,pandangan ke depan.,berdiri tegak, langkah
kiri,kedua lengan lurus ke depan,kontrol diri dulu
2.Ayunan Satu Lengan dari Depan ke Samping
 Tahap Persiapan :berdiri tegak, langkah ke kiri ,kedua lengan lurus ke
depan ,pandangan ke depan
 Gerakan:ayunkan lengan satu per satu,saat mengayunkan diikuti kedua
lutut mengeper,gerakan dilakukan 6 x 4 dihitung dengan irama 4/4 ketukan
 Akhir Gerakan:berdiri tegak,kedua lengan lurus ke depan,pandangan ke
depan.
3.Aktivitas
1.Aktivitas Melunjurkan
Langkah KakiKaki
ke Depan
ke Depan
dan dan
Belakang
“
Belakang 4.Aktivitas
2.Aktivitas
Mengayunkan
Langkah Kaki ke
KeDepan
Samping
dan BELAKANG

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 8.Aktivitas
6.Aktivitas Memutar Satu
Mengayunkan Lengan
Kaki ke Samping
7.Aktivitas Mengangkat
5.Aktivitas MengayunPaha
Kakikiri
kekeDepan
Atas

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Big
concept
Bring the attention of your audience
over a key concept using icons or
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7
You can also split your content
White
Is the color of milk and fresh
snow, the color produced by the
combination of all the colors of
the visible spectrum.
Black
Is the color of coal, ebony, and
of outer space. It is the darkest
color, the result of the absence
of or complete absorption of
light.
8
In two or three columns
Yellow Blue Red
Is the color of gold, Is the colour of the Is the color of blood,
butter and ripe clear sky and the deep and because of this it
lemons. In the sea. It is located has historically been
spectrum of visible between violet and associated with
light, yellow is found green on the optical sacrifice, danger and
between green and spectrum. courage.
orange.
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A picture is worth a thousand
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A complex idea can be conveyed
with just a single still image,
namely making it possible to
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Want big impact? Use big image.

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Use diagrams to explain your
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Lorem Ipsum

Lorem Ipsum Lorem Ipsum

Lorem Ipsum Lorem Ipsum Lorem Ipsum Lorem Ipsum

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And tables to compare data

A B C

Yellow 10 20 7

Blue 30 15 10

Orange 5 24 16
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Let’s review some concepts

Yellow Blue Red

Is the color of gold, butter and ripe Is the colour of the clear sky and the Is the color of blood, and because of this
lemons. In the spectrum of visible light, deep sea. It is located between violet and it has historically been associated with
yellow is found between green and green on the optical spectrum. sacrifice, danger and courage.
orange.

Yellow Blue Red

Is the color of gold, butter and ripe Is the colour of the clear sky and the Is the color of blood, and because of this
lemons. In the spectrum of visible light, deep sea. It is located between violet and it has historically been associated with
yellow is found between green and green on the optical spectrum. sacrifice, danger and courage.
orange.

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